Who is Maria Kravtsova? Behind seven seals: why stars hide their husbands (Photo)

Maria Kravtsova, also known by her stage name Marika, is a very special girl. During her career, she managed to realize herself in a variety of roles. At first, our today's heroine became known as a model, and later managed to declare herself as a talented designer and TV presenter. IN Lately Marika also managed to appear in the cinema. Therefore, it is now almost impossible to unambiguously determine the type of her activity.

So who is she, this bright Russian beauty? Our article today will help you dot all the i's.

Early years, childhood and family of Maria Kravtsova

At the age of twelve, our today's heroine decided to try herself as a model for the first time. Having collected everything she needed, Marika went to the modeling school of the famous couturier Vyacheslav Zaitsev and, as a result, was able to easily surprise the discerning jury members.

From that moment on, Maria Kravtsova began to diligently build a modeling career. She learned to walk the catwalk correctly, behave naturally in front of the camera, and also use her natural beauty as a weapon. As a result, very soon the young beauty managed to achieve considerable success as a professional model. After graduating from several high schools as an external student, the girl began to often appear in fashion magazines, appearing on the pages of such publications as “Oops!”, “Cool Girl”, “Harper’s Bazaar” and some others. Once, photos of the young model even appeared in one of issues of Playboy magazine. As a result, by the age of twenty, the girl became an established celebrity.

Maria Kravtsova's career in the world of show business

Maria Kravtsova at a beauty contest

Thanks to her amazing performance, two years later our today’s heroine became a nominee for prestigious award"Ovation" in the category " Best model" During the same period, the name of the star beauty appears in the list of “One Hundred Most beautiful people Moscow." From that moment on, our today's heroine began to often appear among the winners of various Russian awards.

Marika Kravtsova on television

Over the years, as a presenter, our today’s heroine has appeared in such projects as “Style Guide”, “Five Away”, “Night Flirt”, “Elementary Sex”, “Woman’s Riot”, as well as some others. Since 2010, Marika has successfully hosted the program “Shopaholic,” which is also popular great success from the audience. In parallel with her work on television, Masha also successfully acted in films. As a rule, the girl played only cameo roles in various films, and also appeared in the form of episodic characters. However, quite large screen works are also found in her filmography. A striking example This is the comedy “Luck Island”.

However, that was not all. Deciding to look for new ones interesting projects, at the end of 2007, the girl presented her personal brand “Masha Kravtsova” to the public. A few months later, in 2008, Marika pleased her fans with the first line fashionable clothes, which received the provocative title “Yes..Yes..Yes..More!” After this, Maria Kravtsova began to often work as a wardrobe designer. Most of the collections of ex-models were presented to the public as part of Russian Fashion Week. To date, the talented Muscovite has created and released eight fashion lines.

Marika Kravtsova today

Currently, Maria Kravtsova successfully combines many favorite activities. She works as a model, designer, TV presenter, and also acts in films and voices cartoons. The versatility of this talented girl is truly amazing. And therefore it is very, very difficult not to sympathize with her.

Personal life of Maria Kravtsova

In mid-2012, Maria Kravtsova secretly got married in Italy. Her chosen one was a certain businessman named Sergei.

Maria Kravtsova - TV presenter, clothing designer, former top model was born in Moscow on February 22, 1985. Has the pseudonym MariKa.

Childhood

The girl's parents divorced when Masha was three years old. The mother, exhausted, worked hard to raise her daughter to her feet. Seeing her efforts, Maria began to look for herself in life from an early age. I attended various sections and dreamed of becoming a model. Seeing her daughter’s desire, her mother did not dissuade her and took her to the school of the famous fashion designer.

The clothing designer appreciated the talents of young Maria and allowed her to study at his school for free. Kravtsova tried very hard, fulfilled all the requirements, endured long, tedious filming and finally achieved the desired result. Since the age of 16, she has devoted herself entirely to the modeling profession.

The beautiful girl began to be noticed and invited to appear in commercials. Her photo was published in popular magazines. Not finished yet secondary school, Maria wins her first honorary title as a model. It was a significant success.

Now foreign agencies are also turning to her. Being a model means 100% dedication, constant exhausting routine work. This outwardly brilliant world has its own strict laws and it is impossible to belong to oneself. But Maria really wanted to help her mother with the housework and understood that realizing herself in the profession would be much more effective than cleaning the apartment every evening.

Podium and TV

Realizing that you wouldn’t walk the catwalk all your life, Maria Kravtsova was looking for a new use for herself. She makes her debut as a presenter on one of the TV channels and appears before viewers under the unusual pseudonym MariKa, which she, willy-nilly, had to choose in order to be different from the other Masha who worked with her. At first, no one liked the word MariKa, neither her friends nor her acquaintances, but then everyone got used to it. Kravtsova’s television career was also successful.

Despite the fact that she hosted many programs, among which was one called “Elementary Sex,” as well as entertainment shows, This was not enough for Kravtsova. She stated that she wanted to try herself in a new role - a clothing designer.

Maria succeeded in everything she took on. The idea of ​​becoming a trendsetter was a very bold one with minimal chances of success. But there are no barriers for Kravtsova, and she takes on a new business. And although initially such a step looked like a complete gamble, everything went well. The TV presenter attracted even more attention. Then she will have many more collections and her own brand.

Kravtsova’s broad creative nature drew her into cinema. She starred in several small roles, including the famous TV series “Kamenskaya”. She even played a prostitute in one of the films. However, acting did not bring her fame or popularity, and Maria continued to realize herself in other activities.

Business lady

Kravtsova was able to turn her ability to cook various dishes into a business. She stands for proper nutrition and widely promotes home-cooked food. For any lifestyle, Maria offers her own kind of menu, where everything is balanced. The customer can choose on the website what he needs and, through the courier, receive food for the entire working day; it only needs to be heated.

It is very convenient for the client, especially when there is no time to cook for yourself and look for the necessary ingredients recommended by nutritionists. Everything is thought out, it is better to consume carbohydrates in the morning, and proteins at dinner. This type of service quickly won regular customers and Masha’s new business became very profitable.

Maria, on principle, does not buy clothes for herself. He wears what he produces under his own brand “Masha Kravtsova”. And it's not just advertising. Maria literally tests the quality of products on herself. Any woman can order on the Internet at affordable prices everything she likes from designer Kravtsova’s line.

The TV presenter also became the author of her “Book of Happy Recipes,” which she announced to all her fans. All the tasters of her dishes presented in the book are alive and in good health, former top model Kravtsova says jokingly.

Maria posts all the events of her life, activities, recreation, and sports on Instagram. Here she talks about many interesting and useful things. She tells her fans what she learns new. For example, the fact that panna cotta in Italian means “cooked cream.”

Personal life

Being the public person MariKa in in social networks talks about anything, just not about his family. The former model gives out a lot of information for her fans. Here you will find new trends in high fashion, how to eat right, and how to train in the gym so as not to damage your joints and spine.

All this is of great practical importance for everyone who knows that after giving birth, Maria Kravtsova regained her previous slender body shape. For many women, this topic is very relevant, so they listen with great interest to all the recommendations and advice of the TV presenter. How can you not listen if the result is visible to everyone.

On Instagram you can see what Maria does during the day, what purchases she makes, where she goes and what she is wearing. But there are no relatives and friends. It is known that Kravtsova is married, her husband’s name is Sergei, he is a businessman. The couple has a son, Akim.

To finally satisfy the public's interest in her personal life, MariKa published a photo of her family. The picture was taken from a height so as not to be jinxed, and it’s probably not easy to make out who is depicted in it. Along the seashore, covered in white foam from the passing wave, Kravtsova and her husband are walking, holding their child’s hand. In which country this happens is not indicated. It is enough to know what is abroad.

With husband Sergei

Very touchingly, Maria wrote under the photo that she was happy thanks to these two best men in the Universe who chose her to be a wife and mother. A year after that, a daughter was born. When subscribers asked if they could congratulate them on the addition to the family, MariKa wrote: “Quietly, in a whisper.” And no more is said about the baby.

The presenter and designer are happily married. When her husband Sergei is nearby, she is not afraid of even night earthquakes, tested from her own experience. Kravtsova recommends to all girls who dream of getting married not to compete with a man for power in the family, but to encourage their husband more often with words and compliments. please delicious dishes Having a loved one is a great pleasure for Maria.

In addition to cooking, Kravtsova shares hair care recipes and gives tips on how to prepare masks yourself. Everything has been tested many times from our own experience and will help other women. Maria believes in omens and numerology. In her opinion, the number 1 is bad, and the number two is great. And when there are two deuces at once, it’s just happiness.

Our today's heroine is a charming girl, a former top model, and now a popular Russian TV presenter, Maria Kravtsova. There are a lot of rumors around her person. Do you want to get reliable information about the biography and personal life of the beautiful Masha? Then we recommend that you read the article.

Biography

Kravtsova Maria Vitalievna was born on February 22, 1985. She is a native Muscovite. As you guessed, Marika is a creative pseudonym.

Our heroine's parents have nothing to do with television. Masha's mom and dad are intelligent people with higher education. They tried to provide their only daughter with everything she needed: toys, beautiful clothes and delicious food. Her parents also put a lot of effort into her all-round development.

Personality formation

The girl attended a music school, a choreography studio, as well as drawing and wood burning classes. Masha never complained about the lack of free time.

Our heroine graduated from 9th grade, and passed the program for the 10th and 11th grades as an external student. This was done to build a modeling career. The parents supported their beloved daughter in every possible way.

Modeling career

Her photographs adorned such glossy publications as Oops!, Cool Girl and others. All this happened at the beginning of my career. At the age of 20, the girl began acting for men's magazines (XXl, Playboy, Maxim, and so on). Marika's fees have increased noticeably.

The beauty was invited to shoot commercials. The girl did not agree to all proposals. IN different time Marika Kravtsova advertised the following products: fur coats " The Snow Queen", M&Ms candies, Coca-Cola drink, Sports Master costumes.

A television

Marika Kravtsova built successful career models. But she was not going to stop there. In 2005, the girl went to a casting organized by the MTV channel. A slender blonde with a bright appearance manages to outperform dozens of competitors. This is how a new Russian TV presenter appeared. Masha received Good work with perspective for the future. In the period from 2005 to 2007. she hosted such programs as “Five Away”, “Style Guide”, “Night Flirt”, “Baby Riot”. The audience fell in love with her for her resourcefulness, openness and good sense of humor.

In 2007, Marika was invited to host the show “Dancing Without Rules.” The girl agreed. In the same year, our heroine tries herself as a clothing designer. Her outfits, released under her own brand Masha Kravtsova, created a real sensation at Moscow Fashion Week. The blonde decided to further develop this business. In the spring of 2008, her second collection was presented as part of Russian Fashion Week.

If you think that Masha has parted ways with television forever, you are very mistaken. In 2010, she signed a new contract with the MTV channel. Since then, the blonde has been the permanent host of the “Shopaholics” program. In her spare time, she creates new outfits.

Movie

Surely you are already convinced that Marika Kravtsova is a comprehensively developed personality. She mastered the following professions: TV presenter, model and designer. But that is not all. In 2003, our heroine appeared on wide screens. The beauty appeared in the TV series “Kamenskaya-3”. She got a small role. But Marika gained invaluable experience.

Between 2006 and 2013. Kravtsova managed to star in several TV series (“Club”, “Here, I’m your dad!”) and films (“Plato”, “8 First Dates”, “Luck Island”).

Personal life

Our heroine - a tall girl with a sweet face and a chiseled figure. WITH youth she attracted the attention of guys. Like all girls, Masha still remembers her first love. It was a high school student. Kravtsova was barely 14 years old at that time.

After Marika appeared on television, the number of her fans increased noticeably. Over the years, she dated hockey player and comedian Pasha Volya. But in both cases it never came to a wedding.

The girl was very worried about the breakdown of relations with the resident Comedy Club. She and Pasha Volya were in a civil marriage for several years. The guys loved each other very much, but could not maintain this great and bright feeling.

In mid-2012, information about the TV presenter’s wedding appeared in the print media. This was later confirmed by Marika Kravtsova herself. The husband is a successful businessman named Sergei. The celebration took place in one of most beautiful places Italy.

On June 17, 2014, Masha became a mother. She gave birth to a charming son. The boy was called rare and beautiful name Akim. Recently it became known that the TV presenter is pregnant with her second baby. At social events, Kravtsova wears outfits that highlight her round tummy. Many colleagues in the shop have already congratulated Masha on the imminent addition to the family. The sex of the child is still unknown. Marika Kravtsova and Sergei dream of a daughter.

Finally

We reviewed the biography of Marika Kravtsova. Details of the heroine’s personal life were also voiced in the article. We wish health and prosperity to Masha and her wonderful family (husband, son Akim and future baby).

Russian TV presenter, actress, fashion designer and former model.

Maria Vitalievna Kravtsova, known under the pseudonym Marika, born in the winter of 1985 in Moscow. Since childhood, she tried to realize herself in different directions: choreographic school, music school, drawing and burning clubs. At the age of twelve, she was for the first time among the students of the children's modeling school of Vyacheslav Zaitsev.

The creative path of Maria Marika Kravtsova / Mariya Marika Kravtsova

Maria "Marika" Kravtsova graduated from high school as an external student and devoted herself to modeling business. She appeared on the covers of Cool Girl, Oops!, Fit for Fun, Harper's Bazaar, Playboy and others magazines, and also starred in the video clip of the group “Hands Up” for the song “I’m Eighteen Already” and took part in the filming of several commercials.

In 2001 Maria Kravtsova received the title of first Vice-Miss Moscow. Then she began collaborating with the best modeling agencies capitals - President, Point, Modus Vivendi's and Red Stars.

In 2002, Maria Kravtsova was nominated for the Ovation Award in the Best Model category.

Maria "Marika" Kravtsova graduated from the Faculty of Advertising and PR at the Russian State University for the Humanities.

In 2005 Maria Kravtsova tried herself as a TV presenter of the Euro-top 20 hit parade on the MTV channel. She soon became known as VJ Marika. With her participation, the programs “Elementary Sex”, “Night Flirting”, “Five Away”, “Style Guide”, “Woman’s Riot” were released. Since 2010, Maria Kravtsova has been leading the Shopaholics project.

– When I came to MTV, Masha Malinovskaya was on Muz-TV. We didn't need two Mashas. I was a forced bird, I had to choose a pseudonym. At first, Marik’s ear hurt badly, and his friends said: “Eww.” But then it turned out: it’s more convenient to be Marika on the screen and say instead of “Masha Kravtsova was with you” - “Marika was with you.” More playful, simpler.

In 2007, she became the TV presenter of the show “Dancing Without Rules” on the channel TNT. Her colleague on stage turned out to be Timur Rodriguez, a resident of the Comedy Club.

In 2007 Maria Kravtsova presented her own brand Masha Kravtsova as part of Fashion Week in Moscow. The show was titled “Yes... Yes... Yes... More!”

In 2011/2012 Maria Kravtsova demonstrated the MuscoviteS by Masha Kravtsova collection. It is based on a harmonious fusion of voyeurism and exhibitionism. Before the show, The Muscovites collection was filmed short film about the relationship between a young man and a girl in Paris. This video clearly demonstrates the concept developed by Maria Kravtsova.

– It comes from the times when I worked as a model. I tried to draw, but, of course, I’m bad at drawing. But there were ideas. A year ago I thought: I’ll finish at least one thing. I set a goal and did it.

In 2008 Maria Kravtsova won the “Star Miss Russia” competition. In addition, she is trying herself as an actress: in 2012, she played the role of a director in the film “8 First Dates” and several more episodic roles in other projects.

Personal life of Maria Marika Kravtsova / Mariya Marika Kravtsova

The TV presenter dated the actor, showman and project resident for a long time Comedy Club Pavel Volya. In 2010, the couple separated, explaining that they had become too independent from each other.

“I wanted to follow him, but from me he learned patience and calmness.” We started learning to snowboard together. I gave Pasha a plaque with his name on it for his birthday – I had it engraved. Pasha and I are very close people. I hope that we will remain like this. I am very glad that Pasha was and is in my life.

Maria Kravtsova loves extreme sports: snowboarding, surfing, wakeboarding. In addition, she practices boxing, horse riding, and plays golf and tennis.

Filmography of Maria Marika Kravtsova / Mariya Marika Kravtsova

• 8 First Dates (2012), director
• The Best Movie (2007), Prostitute

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Occupation:

Russian TV presenter, fashion designer, former Russian top model.

24.05.2019 08:19:16

Finally I got around to planning a vacation 🤪 I want to go to the sea. My husband mocks me: they say, you spent six months on the ocean, there wasn’t enough sea? But here the water is cold, you can’t swim((⠀ I really want to go to Mykonos, but I heard that it’s uncomfortable there with children, but overall it’s beautiful and tasty. And that’s it, that’s the end of my imagination🤦‍♀ Dear ones, tell me where you are planning Should I go on vacation? Advise me where to go with my husband, to be romantic and all that, and where to go with children, so that they can have fun? I’ll be very glad if you give me some hotel or resort information. This list will not only help me

23.05.2019 08:43:12

Official Instagram account of Maria Kravtsova

Salad “Vitamin Bomb”🤩 ⠀ Friends, I think many will agree that in the summer it’s not always pleasant to stand at the stove. And the appetite is not as great as in winter. And in the heat, I prefer something light, like salads. I am sharing with you one of my favorite salads with a rather unusual combination of products. I gave it a name myself, and the name is so telling, see for yourself. ⠀ Ingredients: ⠀ 1-2 avocados 2 baked beets (I often pickle beets in salads, write how?) 1 grapefruit, divided into segments 1 orange, also Poppy seeds for beauty (black sesame is fine) Microgreens (or any of your favorite greens) ⠀ Dressing: ⠀ 2 tbsp. orange juice 1 tbsp. lemon juice 2 tbsp. favorite vegetable oil 2 tsp. maple syrup Salt, pepper ⠀ It is better to mix the dressing separately. Cut the vegetables as you like, arrange the orange and grapefruit, pour the dressing on top and sprinkle with microgreens. ⠀ Do you like citrus fruits in salads or main courses? ⠀ #happyrecipesmariki

22.05.2019 07:41:24

Official Instagram account of Maria Kravtsova

I still decided to read John Kehoe, his famous “The Subconscious Mind Can Do Anything.” Or rather, listen. And I didn’t regret it. He talks about simple truths, but it is these seemingly long-familiar thoughts that we often forget to apply. It is vital to read such books periodically and thereby remind yourself of what is important. ⠀ Liked: “You cannot think positively and negatively at the same time. At some point, one type of thinking always predominates. A way of thinking develops into a habit, so you must ensure that positive thoughts and emotions always prevail over negative ones.” ⠀ He claims: “The quality of your life depends on the quality of your thoughts.” And here I completely agree with him - I felt it myself. ⠀ Friends, tell me honestly, do you know how to control your emotions and switch from bad thoughts? I know a great exercise to combat negativity, should I write it?

21.05.2019 08:13:36

Official Instagram account of Maria Kravtsova

Pineapple kvass ⠀ This is a super easy and mega tasty recipe - a godsend for a spy, I would say I’m sharing with you because I love you very much and I want your summer to be fresh and healthy. Well, and what is also important: we are with you for rational consumption and waste-free production, So? Here is our kvass just from this series ⠀ We take one pineapple: wash it, throw out the top, cut off the crust. We give the pulp to the children, and keep only the crust and core for ourselves. By the way, it is in this core that contains large quantity useful enzyme. It helps digest food and also starts the fermentation process. ⠀ We cut the rod into pieces and put it together with the crusts in a three-liter jar. Add 3-4 tablespoons of honey and add water. Cover with gauze and leave on the table for about 5 days. After 3 days, foam will appear there, everything will begin to bubble and ferment. The process depends on the temperature in the room, mine is quite cool, so it took longer. Then we express it, pour it into bottles and put it in the refrigerator. ⠀ As my dear Lena Letuchaya @elenapegas, who I taught to make kvass, said, it’s like lemonade with sourness. And I’ll add that this is just a must-drink for the coming summer. Cook with pleasure and then share with me, how do you like it ⠀ #happyrecipesmariki

20.05.2019 18:12:16

Official Instagram account of Maria Kravtsova

We discussed that brain development does not depend on age, and nerve cells, fortunately, are restored. And I promised to tell you what I am going to do to prevent Alzheimer’s disease. ⠀ I don’t pretend to the truth, I’m not a specialist. I communicate with doctors and nutritionists I know, read something and share my thoughts: ⠀ I’ll go over the obvious. Nutrition: intestinal bacteria directly affect brain function, so taking care of the intestines is everything to us. Controlling stress levels - a job you don’t like is life-threatening, and so on. Sports, sleep - we have talked about this more than once and will continue to talk about it. ⠀ Now about the main thing: brain pumping. Every time we remember something, new neural connections are formed in the brain. The brain must be active; a state of stagnation must not be allowed. Have you noticed that sometimes we do things out of inertia? How I once almost drove the children to kindergarten on Saturday, although I should have gone the other way 🤦 ♀ And here, in addition to memorizing poems or learning languages, it will be great to do something completely new. If you walk the same road, take it and change the route today. Drive using a navigator - try without it, even if the 1st time it will take twice as long ⠀ Another exercise - eat or write with the other hand. I don’t suggest it to my daughter, she’ll be fine if she eats with her right hand without loss, but I’ve already practiced it with my son in the form of a game. ⠀ Guess the riddles. Again, involve the children. And now there are still many applications for the phone with games for erudition. I've already pumped up ⠀ Read more. We also discussed books; we don’t have enough time for reading. But I try to listen to audiobooks whenever I have free time. “Gut and Brain” and “Ageless Brain” became number one on the list. Swap TV for books. ⠀ And it’s great to train fine motor skills: embroidery, knitting, etc. ⠀ But the main thing is to think about it now. ⠀ You wrote in the comments to the previous post about the brain that aluminum in desiccs, gluten and frequent herpes bring Alzheimer’s disease closer. I heard about this, but I haven’t seen the latest research on this matter and I can’t confirm it. I’ll try to find a doctor so he can explain everything to us live. If anyone is interested, put pluses so that I can understand whether to look or not.

19.05.2019 12:24:38

Official Instagram account of Maria Kravtsova

The most frequent guest of my direct message is the question “How to switch to proper nutrition and where to start?” And I'm so happy that everything more people think about health and understand that you need to start with nutrition. ⠀ Friends, do you want to become even happier, freer, healthier? I’m sure so. Then I invite you to join me in an exciting project. ⠀ I often don’t have enough time for marathons, but @cook .eat.project couldn’t miss it. Just like you, I'm in eternal search, what to cook that is both healthy and tasty. Yes, even me 🤪 And I am constantly looking for information about how and what is correct. ⠀ So, eight cool nutrition experts will share their invaluable knowledge with you for FREE. Although they usually provide all this information in paid courses and marathons. ⠀ There will be many desserts without harmful refined products and even more valuable articles and live broadcasts about healthy food. ⠀ I’m also participating and will broadcast live for you, tell you something smart and delight you with a new recipe. ⠀ And all this without charge. And besides, there will be gifts. Lots of gifts 🤩 ⠀ Start on May 20 To participate you MUST: ⠀ subscribe to the @cook .eat.project account subscribe to the project experts (in account subscriptions) post any photo in the post and/or story and sign: Participating in the most delicious project about food @cook .eat.project and tag #cook.eat.project ⠀ Keep your account open and invite your friends, it will be great! ⠀ There are already 2970 people in the marathon. So many conscious people! Are you with us?

14.05.2019 07:21:51

Official Instagram account of Maria Kravtsova

Remember, I recently said that I am often afraid to take the first step. I'm now working on this ostrich feature of mine. And the other day I saw Bruce Willis’s words on this matter: “Do you know who a loser is? The real loser is the one who is so afraid of losing that he never dares to even try.” And I don’t want to be a loser at all, so I plow with double zeal ⠀ Friends, who is on my team of snails and ostriches? Support me, please

13.05.2019 08:38:17

Official Instagram account of Maria Kravtsova

Friends, I recently came across a list of ancient Chinese instructions. This is absolutely my philosophy of life. Apart from rice, everything is as they wrote from me. Well, there are problems with the last point 🤪, but I’m working on it! Rate it for yourself: ⠀ Forget your age; Don't judge yourself by your years; Treat yourself with exercise, words, herbs and massage, heat and cold; Inhale the aroma of trees and herbs; Eat rice, drink tea, hide meat in vegetables; Watch for the warmth of your kidneys and the coldness of your head; Laugh more (there is no problem with this at all); Forget about the bad; You are protected if you are gentle; You are soft when you are calm; You are calm when you are healthy; Love people; Don't notice those you can't love. ⠀ How do you like it? Do you agree or does something contradict your beliefs?

11.05.2019 09:34:55

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Friends, I tried hot yoga yesterday. I felt like a grilled chicken ⠀ Bikram yoga has long been popular in America. And we also practice it in Russia. The trick is that you do the asanas in a room heated to 40 degrees. ⠀ As usual, I’m the bravest and ahead of the rest of the planet, I thought that I’m not new to this business and went straight to a very hot hall. Sweat is coming off in liters, I can’t breathe, my heart is pounding - it’s breaking my ribs. I actually saw a couple of kege leave me. Interesting experience ⠀ This type of yoga is great for helping you lose excess weight and remove toxins and impurities along with sweat. But what is also important for me is that the body warmed up at such temperatures becomes more flexible and stretching is effective and painless. Hot yoga is also relaxing. I felt such bliss as soon as I was released. No, seriously, it’s good for the nervous system ⠀ Just be sure to read about the contraindications if you want to try it. Because, to be honest, I almost fainted yesterday. ⠀ I also want to experience anti-gravity yoga and laughter yoga. Although, in my opinion, I can teach the latter myself. I’ll tell you about my favorite types of yoga next time. ⠀ Will you write to me what type of activity you do, what you have tried, what you want to try?

09.05.2019 08:53:53

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Victory Day. An important and touching holiday that unites us all. And for my grandmother he was also the main thing. She recently passed away. ⠀ My grandmother was lucky - she had caring children and grandchildren. But, unfortunately, there are those who have no relatives, and only you and I can help them. ⠀ For the second time I'm with great joy and with responsibility I join the charity event “RED CALVE” - an action to help veterans. This is an inexpensive badge that can be bought near your home, look at the list of partners on the website gvozdika.rf ⠀ More than six million badges were bought by caring residents of our country over the three years of this promotion. And thanks to the funds raised, the Memory of Generations Foundation was able to help thousands of combat veterans. ⠀ And it’s so great that the action is gaining momentum, that there are so many people with big hearts in Russia. As I write, I have a lump in my throat. Everyone who wears this badge on their clothes can proudly say: “I remember! I'm helping!" ⠀ Because who if not us? ⠀ Happy holiday, dear veterans! We are indebted to you. Thank you for the peaceful sky above your head! And God forbid anyone else should know what war is. ⠀ #redcarnation #memoryofgenerations #victoryday

08.05.2019 18:04:27

Official Instagram account of Maria Kravtsova

I recently learned that by the middle of the century the number of people diagnosed with Alzheimer's will triple. The disease is getting younger. And not only genetics are to blame, but also injuries, diabetes, depression, ecology, smoking and alcohol, excess weight and even a sedentary lifestyle. ⠀ And I was really puzzled: why, when talking about old age, do we primarily worry about wrinkles, and not about the brain?🤷‍♀ I like to find a reason to worry ⠀ In general, I rummaged through a bunch of articles, talked with specialists and determined for myself and my family a clear action plan And I have two great news. Nerve cells are still recovering! And the likelihood of dementia can be significantly reduced if preventive measures are taken from the age of 30. ⠀ Tell me which ones? Are you interested in this topic, otherwise we seem to be talking more about nutrition here? Do you take care of your brain yourself?

07.05.2019 18:52:43

Official Instagram account of Maria Kravtsova

⠀ Dedicated to all lovers of delicious food And as practice shows, I have a lot of them ⠀ Today we will prepare a spectacular dinner, and most importantly, super healthy and very tasty ⠀ Ingredients: ⠀ Lentils (my favorite is black, called “beluga”) Medium head of cauliflower Ground garlic Italian herbs Smoked paprika Salt, pepper Olive or grape seed oil Microgreens, arugula, any greens to taste ⠀ Hummus: ⠀ 3 red bell peppers(bake, cool and remove skin) 1 can chickpeas (drain) Juice of 1 lemon or 2 tbsp juice Small onion, optional 1 clove garlic Tahini paste 1/2 tsp. cumin Salt, pepper 2 tsp. maple syrup or other sweetener ⠀ Preparation: ⠀ 1. Boil the lentils 2. Cut pieces of cabbage 1.5 cm thick 3. Grease the pieces of our “steak” with a mixture of herbs and spices with butter 4. Place in the oven for 20 minutes 5. Beat in a blender everything for hummus 6. Carefully place our food of the gods on a plate along with the greens ⠀ Enjoy ⠀ #happyrecipesmariki

05.05.2019 08:21:53

Official Instagram account of Maria Kravtsova

GIVEAWAY for my book ⠀ I sent gifts with my new book to friends and partners for two weeks. I was tired, I was afraid of missing out on someone, but the fatigue was pleasant. It’s such a joy to give your creation, and even in such a wonderful package. ⠀ Thank you, my beloved “Lavender Castle” @lavendercastle .ru for the incomparable aroma and stunning appearance of my package 🤩 Insanely talented guys tastefully make different bouquets of dried flowers. Look in the carousel, what beauty they created for me ⠀ By the way, they are in a wonderful place, in the space @friends_social_club For lovers of healthy food and aesthetes, a must visit ⠀ And, of course, I couldn’t help but give a couple of parcels to you, my friends ⠀ GIVEAWAY What you need: ⠀ 1. Follow me 2. Like the post 3. Tag one friend in the comments and the number of comments, as always, is not limited ⠀ On Tuesday I will randomly choose two lucky ones and send beautiful packages with my new book. Good luck to everyone, my dears Let's go

02.05.2019 07:53:30

Official Instagram account of Maria Kravtsova

What do my children eat ⠀ Just like yours, mine love pasta, pizza and buns. But since their birth, I have been obsessed with the goal of not scaring them off and instilling in them a love of proper nutrition. And so far their diet makes me happy. ⠀ In the morning there are different porridges: millet, buckwheat, oatmeal or quinoa. Our dad cooks semolina, his crown Personally, I’m not a fan of either the taste or the benefits 🤦‍♀ I soak the cereals in the evening - and they cook faster, and there is no phytic acid. ⠀ Pancakes. When dad eats with us, we cook classic ones - our dad is not a fan of experiments. And if for himself, then gluten-free - rice or buckwheat with the addition of spinach or turmeric. ⠀ Cheesecakes and curd casseroles. Well, this is a classic ⠀ We have five soups, I alternate them: chicken with pasta or quinoa, pumpkin puree soup, green frozen peas, fish soup and, of course, borscht. ⠀ Cutlets, where would we be without them? When dad has time, he takes it upon himself. It’s very tasty. Of course, they are never dietary. Well, I’m back to my point: I cook beetroot or with spinach ⠀ Pasta. I recently bought it from lentils. ⠀ Smoothies, juices - personally, I love green ones. I think they are the most useful. I drink unsweetened ones myself, and add an apple to my children. ⠀ Fruits are always in the diet, I try to give different ones. They love grapefruit. And without sugar, they just gobble it up ⠀ Baked sweet potatoes with green sauce, which you twist with spoons. ⠀ Cupcakes. Here they rather love the shape of the cupcake than what it is made of. And, of course, I use this. Under the name “cupcakes,” my children get zucchini, pumpkin, and beets. ⠀ We make sweets together. The latest passion is avocado candies, there was a post recently. ⠀ Banana bread, which is not surprising. ⠀ Avocados are eaten, fortunately for me. ⠀ And they fell in love with chia. I soak them in homemade almond milk, add a drop of maple syrup, and put berries on top. ⠀ The main thing is that I try to introduce children to cooking. Then they eat it more willingly. If you just give Akim guacamole, it’s not a fact that he will even try it. But if he cooks it with me, he will then eat it with pleasure, dip it up to his elbows, and scrape it off with a spoon. ⠀ Please tell us what your children like and what you would like to include in their menu? It is very interesting to me!

01.05.2019 12:46:48

Official Instagram account of Maria Kravtsova

Peace, labor, May, comrades! Happy holiday to all workers! By the way, Labor Day is celebrated in 142 countries ⠀ I can call myself hardworking (and modest) because I work most of my life. Although, of course, I can also be lazy 🤪 But I learned the formula for success a long time ago. I think it is impossible to become successful without effort. Remember how in childhood we were often given the example of the proverb: “You can’t catch a fish out of a pond without effort.” I really agree with it. ⠀ The main thing is to be busy doing what you love. Do you love your job, honestly?

30.04.2019 18:27:34

Official Instagram account of Maria Kravtsova

As you understand, I've been quite stormy lately. Who am I and what place do I occupy in this life? A classic of the genre ⠀ When there were more questions in my head than answers, I decided to get to know myself better. I chose a psychologist, I already talked about this the other day. I also want to make my own natal chart, because I believe in astrology and do not consider it a pseudoscience. I also want to explore myself in numerology. My friends had the experience: they were told so many amazing things, and so many things coincided. ⠀ A friend also strongly advised me to take Human Design or Human Design. Have you heard of this? And I’ll tell you now‍♀ This is a tool that, based on the date, place and exact time of birth, shows the features of your Self. And explains how to be in harmony with these features. ⠀ I am a manifesting generator. The most powerful energy potential among all types. A kind of machine that sweeps away everything in its path. Busy activity and all that. Seething, I would even say. They explained to me that a hurricane of energy, a hundred ideas per second, explosive emotions is my nature, which is stupid to fight. And I slandered myself. The inability and unwillingness to wait is another trait for which I also reproached myself. Although you just have to take it for granted. ⠀ But the main thing that made me feel better is that I am not able to work long and hard on just one project. And somehow, you know, life became easier, life became more fun ⠀ And @elenahd_ became a guide to the world of Human Design Thank you, Elena! Much became clear to me. It was an interesting experience. ⠀ Friends, do you believe in astrology and numerology? Have you tried to count yourself in Human Design?

28.04.2019 10:54:53

Official Instagram account of Maria Kravtsova

My Dear friends! I congratulate you and your families on the bright holiday of Easter ⠀ Love, forgive and take care of each other. Enjoy every day. From the bottom of my heart I wish you all to be truly happy. I wish you peace and harmony with everything that surrounds you. Appreciate every moment given to us. ⠀ Hugs to you tightly Thank you for being with me

24.04.2019 08:06:51

Official Instagram account of Maria Kravtsova

Despite the fact that most often I smile - and I am not lying - doubts, fears and dependence on the opinions of others live inside me. Perhaps, like many of you. I still shake like a leaf before every performance, I’m afraid of being judged, I worry about how I look and what I say. And I’m afraid to take the first step, although there are a lot of ideas in my head. To be honest, I’m already tired of this indecision. ⠀ I once went to a psychologist, but it wasn’t the best experience, or I wasn’t ready. In our country, psychology is still viewed with caution. Even some of my friends roll their eyes when they hear the phrase “my psychologist.” Many consider this a whim and treat them like shamans. ⠀ As you understand, I talked to a psychologist. I cried for two hours. I want more. No, seriously, already during the first meeting so many negative blocks and attitudes were discovered. And why didn’t I go earlier?🤷‍♀ ⠀ And now I want to shout about it: darling, nothing is impossible, everything is in our head! ⠀ My psychologist Olga Alen @ol .alen agreed to broadcast live for us. We want to start with fears and attitudes. Because this is the root of all internal blocks, self-doubt and postponing life for later. ⠀ We can touch on other topics. For example, sometimes I can’t cope with my emotions and I overwhelm myself. But you need to learn. If we don't know how to manage our emotions, then we don't manage our lives. Olga explained that control does not mean suppression. And she promised to give me cool technology and explain why this happens and what to do. ⠀ In general, if you want to change something in life, but don’t know where to start, if you are overcome by doubts and fears, dependence on other people’s opinions, come to our live broadcast with @ol .alen tomorrow April 25th at 21.00 Moscow time ⠀ To make the broadcast useful, write what you would like to talk about. What bothers you the most?

23.04.2019 12:40:14

Official Instagram account of Maria Kravtsova

Beetroot ice cream 🤤 ⠀ Who saw the stories with him? Guys, I swear, I was still holding back. It is, without exaggeration, divine. You should definitely try it - it's a must for the coming summer ⠀ Ingredients ⠀ For ice cream: ⠀ 1-2 beets (or 150 g of freshly squeezed juice) 1 can of coconut milk 1 lemon (zest and juice, first grate the zest, then squeeze the juice) Any sweetener (I use agave syrup + stevia) 4 yolks (if you don’t eat eggs, replace with corn starch) 2/3 tbsp. blueberries or blueberries (can be frozen) 3-4 tsp. ginger juice ⠀ For chocolate chips (great stuff, I also use it as a base for cheesecake): ⠀ 1/2 tbsp. green buckwheat flour (or any other) 1/2 tbsp. almond flour (you can grind almonds) 1-2 tbsp. cocoa powder 1.5 tsp. cinnamon 2/3 tsp. ground ginger pinch of salt 5 tbsp. agave syrup 1/4 tbsp. Coconut oil(or creamy if you eat) you can add 3-4 tbsp. l. beetroot juice ⠀ Preparation ⠀ Ice cream: ⠀ Beets: if you have a juicer, then press 150 g of juice. If not, then bake a couple of small beets or one large one and puree it in a blender. You will get a slightly different taste, but no less wonderful. In the video I use juice. Mix beets, berries, 1/3 coconut milk, lemon juice, zest, sweetener and ginger juice in a blender Separately in a saucepan according to the principle custard: 2/3 coconut milk + 4 yolks, bring to thickening over low heat, stirring continuously (!). You can do this in a water bath, but I’m lazy, I feel good as it is. Gently mix it with the rest of the mass, taste it to see if there’s enough sweetness, and if everything is ok, pour it into molds and into the freezer. We’re waiting with all our might ⠀ Baby: ⠀ Mix dry ingredients Add liquid ingredients, mix until smooth shortcrust pastry, just crush it well with your hands Chaotically place it on a baking sheet, bake for 10-15 minutes and watch, as the dough can easily burn Let it cool ⠀ Once you do it, don’t forget to post it with the hashtag #cookingsmarika or mentioning my account - I’ll be happy for you and yours lucky relatives ⠀ #happyrecipesmariki ⠀ Joy, dears!

20.04.2019 09:21:19

Official Instagram account of Maria Kravtsova

19.04.2019 08:41:10

Official Instagram account of Maria Kravtsova

With this photo without filters and photoshop, I am happy to support the flash mob #glamourwithout retouching @glamour_russia ⠀ I am for reasonable care. I am for accepting myself and my age. It’s great that natural beauty is in fashion and that this trend is not going to lose ground

18.04.2019 08:05:03

Official Instagram account of Maria Kravtsova

I am partial to root vegetables. I have tender feelings for sweet potatoes, beets, and Jerusalem artichoke. You've probably already noticed this. And I revere them not only for their interesting taste, but also for their benefits. In order not to replenish the rows of jars with vitamins and dietary supplements, I try to get something healthy from the products. I especially monitor the nutrition of children. ⠀ I'm telling you. Your like = thank you, Masha ⠀ General: root vegetables are an excellent source of carbohydrates and fiber. Almost all of them contain complex carbohydrates, which fill us with energy. Well, in terms of calories, they are our best friends ⠀ Beets. I'm really leaning on it because it's a winner of the Youth Skin Award🥰 It contains sooo many B vitamins, folic acid and silicon. Rejuvenates not only skin and hair, but also body cells. And it has a positive effect on brain function. Also superfluous, right? ⠀ #happyrecipesmariki has recipes for brownies and beetroot hummus, cashew truffles with beetroot juice. ⠀ Sweet potato - sweet potato. Only many times healthier than regular potatoes. It is rich in phytoestrogens, so it is recommended for normalizing hormonal levels. It is good for the skin due to its high content of vitamins C and A. Although it is sweet, its glycemic index is low, so it can be eaten even if you have diabetes. This bright miracle is also an excellent antidepressant, so if you are sad or worried about something, then go to the store for sweet potatoes ♀ ⠀ Yesterday there was a post-list of dishes from sweet potatoes. ⠀ Jerusalem artichoke. Champion in potassium content, which means it is good for heart patients. And for diabetics too, as it contains inulin, which normalizes blood sugar. But for me, its main quality is that it helps the functioning of the stomach: it promotes the development of beneficial microflora. ⠀ From Jerusalem artichoke I make puree soup with truffle oil, casserole, pancakes and amazing super-healthy kvass. ⠀ I also love celery root for its extraordinary taste. You can make a lot of salads with it or just fry it like potatoes and add mint 🤤 I love Jerusalem artichoke salad with celery root, apple, basil and lemon. ⠀ And my children and I in America got really hooked on jicama and watermelon radish. True, I don’t know if we have this in Russia 🤷‍♀ ⠀ What kind of root vegetables do you eat? Well, except for potatoes, beets and carrots

16.04.2019 06:21:14

Official Instagram account of Maria Kravtsova

Root vegetables are vitamin treasures 🤩 Tomorrow I’ll tell you about the benefits of beets, sweet potatoes, Jerusalem artichoke and others, I’ve almost finished writing the post. In the meantime, catch a list of dishes from my beloved sweet potato ⠀ Don't forget about the heart, I tried ⠀ Soup with orange. That's him in the main photo. The new book has a recipe for this bright miracle. Who has already tried to cook, please respond One girl wrote to me in a personal message that this is a fiery orange bomb (the words of the author in the original) ⠀ buns for burgers made from sweet potatoes are my find and a lifesaver for children ⠀ baked sweet potatoes with divinely delicious green sauce (video was from January 17, look at #happyrecipesmariki) ⠀ baked sweet yam with Brussels sprouts and spices (cumin + garlic + thyme) ⠀ stuffed baked yam (filling: rosemary + spinach + cheese + pecan + miso paste) ⠀ sweet yam cupcake with pecan nuts ⠀ sweet potato chips ⠀ sweet mashed potatoes ⠀ orange and sweet potato soufflé ⠀ sweet potato pie ⠀ bourbon sweet potato jam ⠀ Who needs what recipe? Now I’ll prepare your wishes for the list of avocado dishes, and then I’ll immediately get to the sweet potatoes. So write, what would you like to cook from these dishes?

14.04.2019 11:30:25

Official Instagram account of Maria Kravtsova

The other day I cried a little out of happiness After the most ordinary lunch, my son said: “Mom, you have golden hands.” I melted, like avocado ice cream ⠀ And Akim sometimes says: “Our mother is a craftswoman.” He's the one who brags about me. Well, it's so nice ⠀ Have your children praised you?

13.04.2019 08:24:37

Official Instagram account of Maria Kravtsova

Healthy crunch - kale chips ⠀ I love crunch, and so do all my family members. I'm sure many of you are also in our chipmunk gang. But we're all for PP here, so the crunch should be healthy ⠀ Chips can be made from any vegetables and fruits. And one of my family’s favorites is kale chips. ⠀ A year ago there was already a post with this recipe. Then I received a great response and decided to make a video for you. Moreover, I have a lot of new ones. You asked where to buy kale. Auchan, Azbuka, 365detox, Fresh, deliveries like Perekrestok or Utkonos. ⠀ You can cook them in a simplified way: oil, salt and lemon juice, and it will be delicious. But I like them to be cheesy🤤🤤 And since we are talking about health, we will not use cheese, but nutritional yeast. These flakes contain a lot of protein, which includes a complete amino acid complex. Nutritional yeast is also rich in essential B vitamins. In general, it’s a decent cheese substitute. I order it on iherb. ⠀ Ingredients for the sauce for one bunch of kale on stems: ⠀ 1 cup cashews (soaked for 4 hours) 1/2 bell pepper 1 clove of garlic ½ - ¾ cup water Juice of half lemons 2 tbsp. nutritional yeast Salt ⠀ Put everything in a blender, bjj. We tear off the kale leaves from the stems in fairly large pieces, because... they will shrink in the process. The leaves must be dry. Mix them with our sauce. Place a thin layer on a baking sheet. Preheat the oven to 140-150 degrees. Place a baking sheet there and dry it. If there is no dehydrator function, open the door slightly and wait about an hour. I dried it closed for about 30-40 minutes. Once they need to be turned over to the other side. And as they cool, they become crispier. ⠀ Have a nice crunch, and don’t forget to like Masha for her work ⠀ Friends, tell me, have you already made chips from any vegetables or fruits? ⠀ #happyrecipesmariki