How to believe in yourself. How to believe in yourself? Tips that work

According to your faith it will be given to you. This famous biblical saying is known to everyone Orthodox Christian. But many people don't even know what they believe. That is, they believe in something, for example, in what the media tells us, writes in newspapers, neighbors say, in what seems to us, but certainly not in themselves. Almost all people lack self-confidence. Many people simply don’t believe in themselves for several reasons (more on that below). That’s why the article is called: Is it possible to believe in yourself and how to believe in yourself?

I’ll answer, it’s impossible to believe in yourself just like that. To believe, you need a reason that will make you do it. For example, you do not believe that a person can fly. If you see a flying person, at first you will be surprised, for a very long time and loudly, but after a while this will be the norm for you. A fact is a fact and there is no point in arguing with it. You're not surprised when you drive a car. You just press the pedal, turn the steering wheel and swear while standing in a traffic jam. And once upon a time, creating a car was a fantasy, not to mention telephones. Well, how is it that voice is transmitted through the air? This is actually so difficult!

It's the same with faith. To believe in yourself you need proof To stop believing in yourself, you also need proof. Now you don’t believe in yourself because something happened in your life, because of which you stopped believing in your strength. Worse, you no longer consider yourself worthy of what you want. Let's dig deeper and figure out what happened that made you stop taking yourself into account.

Reasons for not believing in yourself

The first reason for not believing in yourself is your environment., which constantly proves to you that you won’t succeed. Your relatives do this job especially well. How often have you told them that you want to do this and that, and they answered you: “You won’t succeed because...” and give a lot of arguments why you won’t be able to do it. They will start listing to you examples of people who were bigger than you, had better connections, were more gifted than you, and they failed to do what you set out to do. So don’t poke your nose where you don’t belong – this is for the elite. Or they will begin to list examples from their life, feeding you with their negative experiences, and, of course, you will have a problem, and you will simply abandon this idea. Nice, isn't it?

The second reason is comparing yourself to others. There will always be someone better than you at what you want to succeed at. For example, in sports. This karateka fights better than you, and he has more chances to become the champion of Russia than you. You constantly compare yourself with him, and your faith in becoming the champion of Russia passes to him. Even worse, during sparring he beats you up because you are sure that he is stronger than you. You start not giving 100% and lose to him. To believe in yourself you need victory, to disbelieve in yourself you need defeat. Everything is simple and clear!

Constantly comparing yourself to someone else seems to take away your faith. A person begins to think like: “How can I succeed in this matter if Petrovich himself could not. So I shouldn’t even try.”. It’s thoughts like these that take away our faith.

The third reason for lack of self-confidence is, of course, failures and failures. This is the reason main reason by which a person stops believing in himself. Some people say - "Just believe in yourself". This does not work. A person cannot believe in himself after forty-two. But how can this be done if life has proven to a person that nothing comes easy, you have to work everywhere, have talent, connections and other attributes that help achieve success.

Many people, after a series of failures, simply stop trying anything. Why do you think? Because failure hurts, and pain is what a person tries to avoid. All people strive for joy, but sometimes they get into trouble and cause themselves pain. And with each failure a person believes in himself less and less, and vice versa - with each victory he believes in his abilities more and more.

By the way, we all face failure. So don’t think that you are the only one in the whole world who is so poor and unnoticed by God. Successful people make more mistakes than ordinary people. This means they experience more pain and disappointment. This really looks like masochism. In the end they win and...

How to believe in yourself?

Let's move on to answering this question. So how to believe in yourself? I hope you haven't forgotten the first reason for not believing in yourself. This is your environment, which tirelessly imposes its opinion on you. It's worth listening, but it's better to think with your own head. If you decide to do something, then you should not share it with those people who will make fun of you. Keep your plans secret from such people, act in a "stealth".

At the age of 19, my brother and I decided to open ice cream by weight. We told our ancestors about this, and they started telling us you know what. They said that all the places were already taken, this should have been done earlier, it’s difficult, you need to know this, and so on. And they told us this many times. But we didn’t listen. We began to act quietly. After five months of hard work (April 18, 2010), we opened. The ancestors did not know about this. And when we told them, their eyes widened. Mom even shook my hand. So you do the same.

Don't take someone else's experience 100%. This is the experience of strangers. Just say - "Paid". This experience is of no use to you, you have your own life and you are a different person who grew up in a different time. What happened to them will not happen to you again. Lightning does not strike in the same place. Remember this.

The second advice is the opposite. There are such rare individuals who will always support you in your endeavors. This again could be your parents or friends. If you doubt something, go to such a person, talk to him, and I am sure that after the conversation you will have full strength for action.

And now about comparing yourself with others. We need to get rid of this forever. Comparing yourself with someone who is better than you will not help you believe in yourself. Of course, sometimes you need to compare, but not so often. Do you really think that everything successful people simply the most gifted, smart, beautiful and talented in the world? Of course no. If Vasya is better than you in something, this does not mean that he will succeed in his business. Maybe he doesn’t have the same patience and efficiency as you? These are the most necessary qualities for success in any endeavor, including self-discipline. In addition, you can get along well with people, but Vasya cannot. Then they will help you with something, but Vasya will not be helped because he is such a fool.

Let's talk about failures. Everyone has them. And here you should not focus on them. Instead of thinking about failure, look for an opportunity that will help you achieve your goal. Thinking about failure is a brake, looking for opportunities is a gas. Which pedal are you pressing? A person loses faith when he thinks about failures, and gains when he thinks about victories. Most of us think specifically about failures, since failures cause strong negative emotions - disappointment, despair, despondency. The joy is not so strong, it passes quickly. But those negative emotions do not dissolve so quickly. And of course, it’s difficult to act when there are such bad memories in your head.

For example, the tenth girl has already refused to go on a date with you. Of course, making such an offer for the eleventh time will be very difficult. You will be sure that you will be refused. Although, then why be afraid! And yet, there will definitely be someone who will agree to go on a date with you. Yes, even if it’s the forty-third, there will still be one (if you change tactics).

Therefore, in order not to lose faith in yourself, do not think about failures, think about new opportunities. New opportunities promise you victory; thinking about failures will not move you from your place.

How to believe in yourself

“Believe in yourself and the rest will fall into place. Believe in your own abilities, work hard - and nothing will be impossible for you,”- Brad Henry

The modern world we live in is extremely competitive and challenging, and people begin to doubt themselves and their abilities when they fail. But a few failures are not the end!

We offer 10 simple tips How to regain faith in yourself.

1. Accept your current situation

The first thing you need to do if you want to start believing in yourself again is to accept your current life situation. You have to come to terms with what your life looks like this moment, and with the things that led to this situation. If you suffer because of this, you will achieve nothing. Only when you realize that nothing can be taken back will you have enough energy to change our lives.

“First, embrace failure. Realize that without losing, the winnings are not so great."– Alyssa Milano

2. Think about your past successes

If you feel like you've hit rock bottom, use your past to give you enough motivation to get back up. You were once amazing. Take yourself back to that past and think about the amazing things you did. Now realize that you can do it again. It's easy to think about the times when someone hurt you, but it's just as easy to think about the times in your life when you were successful. Use the past not to revel in your failures, but to motivate yourself to achieve new goals.

“Every day is a new opportunity. You can reminisce about yesterday's success or leave your failures behind and start again. Life is like that, every day a new game», – Bob Feller.

3. Trust yourself

This is one of the most important things that will help you regain confidence in yourself. All the energy, strength, courage and confidence is within you. Spend time with yourself to discover this, whether through meditation or activism.

“Everything in the Universe is within you. Ask everything from yourself."– Rumi

4. Talk to yourself

We ourselves determine who we want to become. What we tell ourselves and how we motivate ourselves plays a huge role. Ultimately, you don't need the approval of others, because in fact, you need your own self-affirmation. Therefore, support yourself with conversation and praise when you have no one else to get approval from and good motivation.

“The brain believes almost everything you say. And what you tell him about yourself, he will recreate. He has no choice."

“If you tell yourself you can’t do something, what will be the outcome?” – Shad Helmstetter.

5. Don't let fear stop you

Fear hides behind false evidence of what appears to be real. This is the main thing that holds you back from believing in yourself much more than anything else. Face your fears and don't let them stop you from achieving your goals.

"Always do what you are afraid to do"– Ralph Waldo Emerson

6. Be compassionate with yourself

You must forgive yourself for any failures or mistakes you have made in the past and move on. You must look to the future and stop living in past failures. Be more compassionate with yourself.

7. Positive attitude

Having a positive attitude towards everything is the most quick way restore faith and self-confidence. Be grateful for who you are and what you have. Find only good things in the world around you, then positive people and positive events will fill your life.

8. Accept help from strangers

People around you see your life from the outside and are sometimes more objective advisors than you yourself. Your family and friends can help you recognize your abilities and skills, focus on your goals, and remember your past successes. When you are full of doubts, the people who love you will help you believe in yourself again.

9. Keep moving forward and never look back

“If you can't fly, run, if you can't run, walk, if you can't walk, crawl, but whatever you do, you must keep moving forward.”– Martin Luther King.

There will be countless times in life when you will feel like you have hit rock bottom. The voice in your head will tell you to stop and you will start doubting yourself, but never listen to that voice. Be strong and keep moving forward. If you keep walking, eventually you will reach your destination. And when you do, you will realize how much stronger you have become.

10. Let life guide you

Let your life take its natural course. When you learn to follow the flow of life, you will realize that it is a wonderful and wise advisor. If you allow life to guide you, it will shower you with its gifts and riches. To do this, you will have to come to terms with the life that is given to you and learn to relax. Let her guide you Right way, and then you are guaranteed success.

"We all have different things that we go through in Everyday life. And it's really important to know, just at the end of the day, that we have overcome and overcome all of this. You must believe in yourself. You must believe in God and know that he will help you through difficulties."– Kelly Rowland

Always believe in yourself and your uniqueness!

Just as one can argue for a long time about what came first, the chicken or the egg, one can probably argue for a long time about what is more important in a person’s life: self-belief, self-confidence, self-esteem, taking responsibility for one’s life, the ability to act decisively and persistently achieve results, or a dozen other different ones. skills. But the fact remains that without self-confidence, it is really difficult both to achieve success in life and to be able to enjoy this success.

What is self-confidence?

Self-confidence is a person’s conviction that the chosen path of life is correct, the confidence that he is able to achieve his main goals, is worthy of it and will succeed. Self-confidence and self-confidence are often confused, but this different concepts. Self-confidence is aimed at the future, and self-confidence is aimed at the present. When a person has high self-confidence, he is convinced of the correctness of every current decision, everything he does is correct.

Accordingly, every mistake made reduces this confidence, and every success increases it. On the contrary, self-confidence does not depend so much on current actions, on what is happening in life now. This is why it can be dangerous, a person who strongly believes in himself, in who he can become, in what he can achieve, falls out of his current life, stops paying attention to what is happening to him now. Therefore, self-confidence alone is not enough, but it is also impossible without it, because this faith is like a beacon, always burning somewhere in the distance, illuminating our path.

How to believe in yourself and your strengths.

The interesting thing is that no one has yet figured out how to measure self-confidence, so advice on how to strengthen this faith is rather relative. IN to a greater extent they touch certain models behaviors that we can observe in people who have this belief in themselves and their strengths. Copy someone's behavior and emulate it for a long time- this is the most the right way become the one from whom this behavior was copied. And as a result, achieve the same results or acquire the same skills, habits, or, as in our case, believe in yourself and your strengths.

Take responsibility and accept yourself.

When can we actually believe in ourselves? Only when there is a conviction that our lives and the results we get depend on ourselves, on our actions. This is why taking 100% responsibility for your life is a necessary element of believing in yourself. If we are not sure that we are in control of our lives, how can we believe in ourselves? And as another consequence of taking responsibility is self-acceptance. Agreeing to accept ourselves as we are gives us the opportunity to believe in ourselves and our strengths, we can never truly believe in ourselves if we judge ourselves for who we are.

More details about responsibility are written in the article about, but if you highlight the most basic, then you need to stop doing 5 things:

• Blame
• Make excuses
• Defend yourself
• Complain
• To be shy

Moreover, here we can very clearly distinguish two sides of the same coin. To increase responsibility you need to stop blaming others, and to accept yourself, stop blaming yourself. The same with the other points, for example, for responsibility, stop complaining about others, for acceptance, stop complaining about yourself. Responsibility and self-acceptance the necessary conditions for self-confidence, but not enough.

Separate your physical self from your inner self.

In various spiritual teachings this is highlighted very clearly: there is a body and there is a soul. And our soul is not our body, it is something completely different. If we look from the scientific side, we can call it the human subconscious or whatever you like. This is not so important now, the main thing is to learn to separate our body, our physical self, from the inner one. And this must be done in order to understand what it means to believe in yourself. After all, this faith does not relate to the physical self, but specifically to the inner one.

Our physical body may be imperfect, sick, or display strange emotions or reactions to the world and events. But this has nothing to do with the inner self, in which we can believe no matter what. The body may suffer, but faith in yourself can be very strong and in the end this can decide everything. However, since self-confidence also has physical manifestations, we will not discard them.

We teach our body to radiate faith in itself.

When a person has high faith in himself and his strengths, this is reflected in his physical body. These signs are the same as those of confident people with high self-esteem. This includes a straight, proud posture, a direct gaze, and confident speech. All this creates an aura of a person’s self-confidence.

Another external sign of self-confidence is that such a person consistently adheres to certain values ​​and beliefs. Doesn’t change them and consistently defends them. This indicates a holistic, formed personality. About such people we say that a person has an inner core and this is only possible if he has faith in himself.

And by imitating these signs, doing it long enough, we force ourselves to believe in ourselves. This really works, it is not necessary to change beliefs in order to change behavior patterns, sometimes on the contrary, by changing the way we act, we can change our inner self.

To ask and pray means to believe.

Following the example with religion, a person truly believes when he begins to pray and then ask. Of course he prays literally we won't, but it really makes sense to talk to your inner self. Sometimes it is very important to tell ourselves about some things that concern us, to reveal the truth about ourselves or some events to someone we can trust - our inner self. How to conduct this conversation is up to us to decide, but often this is easiest to do using various meditative practices.

Another important element of such self-talk is the ability to ask and thank. And, first of all, this concerns not some physical things, but asking for forgiveness of oneself, asking for strength to carry out some actions, implement decisions. Don't forget to thank yourself when we receive it.

By learning to talk internally to ourselves, we raise self-confidence to a level unattainable for others. And for this we do not need anything, and no one else, except ourselves. The main thing is to be honest with yourself, to open your heart to yourself.

Question everything.

Deep faith in yourself and your strengths very often turns into faith only in yourself. When we begin to understand the strength that self-confidence gives, we no longer need to rely on others or the world around us in general. We have everything we need inside. And this leads to the fact that we begin to question literally everything. What we still believed in, our limiting beliefs, false values ​​imposed on us from outside, emerge. Everything that makes our own life alien, programmed by others.

Again, we can wait until we develop strong self-belief to question everything around us, or we can begin to do this ourselves, which will result in increased self-confidence and finally free ourselves from the influence of others.

How to believe in yourself? The relevance of the problem of how to believe in yourself and your strengths appears when a person has already encountered a number of failures or he has to accomplish something that has extreme personal significance for him. And if an objective vision of your failures should prompt you to analyze your actions, reorient your actions or improve your skills, then if what is coming is of great importance, you will have to work exclusively with internal attitudes. First of all, a person needs to figure out why some matter has received super-importance in his system. It is unlikely that the question of how to force yourself to believe in yourself before an important interview does not arise for those who see this only as a conversation, but if you add the desire to become worthy in the eyes of your partner, to justify parental expectations, the lack of other prospects, then the importance of the interview soars significantly .

Understanding the reason for the high importance can help you separate the task itself from the expectations placed on it from above and give you the opportunity to recognize your family to earn differently. It is worth studying the issue and looking at examples of successful implementation of what you want by other people who have the same starting positions or other basic conditions - here you can learn a lot and in reality see that there is nothing transcendental in the goal, just as nothing critical happened to people during achievement.

The scale of the task, which with its weight simply crushes a person (living in a rented one-room apartment, making plans for your own built castle can seriously shake self-conceit and faith) can generate disbelief in one’s abilities. Break big tasks and long-term plans into small ones (not so destructive to the ego), develop a certain algorithm of action - this seriously calms you down, inspires confidence, and adds strength. When you look at a list of several tasks, see the prescribed moves in case of a turn, then the whole event ceases to seem impossible. It is this purely practical approach that often turns out to be much more effective than various affirmations and other techniques, since it reinforces your strength with actions, you see real changes in what is happening, although the same change mechanisms are involved, it’s just that in one case you convince yourself how cool you are, and in the other you optimize the problem and reduce the scale of its impact.

How to believe in yourself when you give up

Self-confidence can slip away from time to time due to various factors: criticism from others, another failed attempt to realize what was planned, a series of bad luck, or the inflated significance of what is happening. But there are situations when you give up and everything that pops into your head concerns only how to quit everything, and not how to believe in yourself and your strength, because objectively there is no strength left. Depressive and apathetic states, moments of crisis suck all reserves from the energy reservoir, leaving no opportunity to move on. Often the problem is not solved for so long that there is no strength to continue, but there is also no resource left for care. All this concerns issues of rethinking and finding motivation. It is the presence of each action that gives a person new opportunities, imbues him with energy and includes other paths of achievement.

You'll have to do some soul-searching to find out whether your hard work is still your true goal. All set goals must be periodically reviewed and adjusted to stay on course. Well, what's the point of investing in a relationship where they cheat on you for the purpose of further marriage? What is the point of continuing to draw up a methodology for a project that has not been launched for a year, but continues to require development from you? Why go to visit those who have long ceased to be your friends? It’s easier to choose a goal once, but only when it no longer corresponds to your changed internal attitudes, the energy will not be supplied to achieve it. Yours will begin to choose erroneous strategies, trigger various somatic diseases, and in other ways prevent what has already ceased to be your true desire from coming true.

Try to consider your life globally and as broadly as possible, seeing all the relationships that exist at the moment, imagine the future. Such an analysis helps in understanding how much the goal that you are striving for and trying to raise yours from scratch will please you when it is realized. Look for the larger meaning of your life, rather than short-term stages of satisfaction, after achievement, which are covered by emptiness and hopelessness. When you focus on such a lifestyle, over time, it turns on, preventing you from achieving what you have chosen, because after achievement there is no expectation of joy, emptiness and meaninglessness await, and while you are endlessly pounding in attempts to achieve, life seems to be filled with meaning. Therefore, it is necessary to distinguish between meanings, values ​​and goals: the first makes you live and feel energy, the second sets the choice of paths for implementation, and the third shows the direction.

When you reconsider your life, it does not give quick results, so it would be good to have the support of loved ones at this stage. In principle, this is a great strategy when you are not coping, and sometimes it is delegating some of the responsibilities that allows you to breathe new life into a frozen event.

Eliminate all negativity from your sight, stop at least temporarily communicating with people who do not believe in you and your success. Take risks and loudly declare your desires, because perhaps realization is somewhere very close. If you are looking for a job, tell everyone, maybe even strangers, but nice people, if you are confused in finding the right product, then start looking in places and countries where you have not been before or which for some reason you were afraid to trust. Such risky experiments often give a positive result, because if you didn’t find something, didn’t receive it, didn’t finish it with where you are now, it might be worth changing the external scenery.

How to believe in yourself and gain confidence

How a person can believe in himself and gain confidence are questions that are close, but not synonymous. Self-confidence consists of an attitude towards a possible future, a positive assessment of the possibilities for realizing plans, while confidence adds general fulfillment to this list, since this is not theoretical concepts, but the direct practice of life (if you are full of plans and developments, but do not translate them into reality, then the amount of faith will only decrease).

Formulate your qualities as honestly as possible - accepting your various sides gives you confidence in managing your life, because having such information, you will remove doubts about whether you can or not, and you will definitely be able to be responsible for the result or not get down to business, identify unknown areas where you cannot predict the result. Recognizing your shortcomings allows you to take advantage of them, and in any professional community those who clearly understand the boundaries of their competence are more valued than those who grasp at everything and present themselves as omnipotent. It is important not to indulge in self-criticism; simple recognition and acceptance is enough; all shortcomings should be treated with patience. Instead of criticizing, it is better to praise yourself, even for small achievements or progress towards success, for example, for refusing a harmful lunch in favor of a balanced one.

Set only a few goals at a time - it is their implementation that will fill you with the feeling that you can cope with the next ones. A huge number of plans that are included in the diary overload nervous system. The more often and more symbolic ticks you tick about what you have achieved, the stronger your belief in your capabilities will become, which is facilitated by setting a small number of goals at a time.

Reconsider the beliefs that limit you; perhaps you immediately label something as “impossible” or “not my thing.” Question all thoughts, statements and opinions you meet along the way - own assessments the achievability of the goal, the verdict made about your abilities by other people, the assessment of experts and statistics on this issue. These are the factors that produce a logical, but not always correct analysis, since the situation can unfold in an absolutely unimaginable way, and where most took years, you may be lucky to get through in a month.

How to help someone believe in themselves

Helping a person may not always be in the nature of solving his problems or directly participating in it. There is a huge range of situations when interference in a person’s life with one’s own active actions only creates the appearance of help, but in reality causes harm. So, out of compassion, you can do your child’s homework for him, making his evening easier, but in the end he will not develop, you can take care of your loved ones, while depriving them of independence, a husband can completely take care of the family, depriving his wife of choice - the list can be endless. If you see that a person refuses to implement something because of thoughts that it is difficult or that he is unworthy, then you do not need to offer him something ready, but it is better to help him, becoming confident, to achieve everything on his own. The moment you do everything for him, you seem to confirm his lack of faith in his own strength, and then doubts take on a stable form.

To help a person believe in himself, you need to leave pity and evaluation, attempts at moralizing in the background. Focus on support, which can be absolutely different ways– you can make it clear that you are always there and will agree to any proposal, show the importance of someone else’s opinion by asking for advice, and show interest in the ideas expressed. Similar methods are not aggressive, but create a background of their own need and importance, sharing the same values, which further pushes for a broader idea of ​​what is planned. But support does not always look like passive contemplation and agreement, and if you feel that your friend has energy, then it is quite possible to act actively and with pressure, taking you to new places, introducing useful people by providing thrill. For many, such a shake-up is useful because it shows that the world around is alive and interesting, and if you start interacting with it, it will happily respond. In addition, if a person has any illogical beliefs about what is happening, then you minimize their influence by taking upon yourself to organize the first step, which is precisely the most scary (remember, dating and interviews are more frightening than dating and work).

When you communicate with a person who has lost faith in himself, avoid comparisons, even with the goal of supporting and showing how much better he is, because by doing so you trigger the comparison mechanism itself, which is contraindicated in this state. Try to talk about his qualities from yourself (“I like your dress”, “today we had fun”, “you drew beautiful picture"). Your praises should not look like flattery or take on exaggerated forms, the very sensitive psyche of a person who has lost faith will quickly react to falsehood, so really say what you think, while criticism can and even should be given, the main thing is to choose the right form that helps the person use even your shortcomings.

How to believe in yourself and achieve success

Success is based on faith in the chosen business, direction, people around you and yourself, and this long path begins precisely from the last point. How can a person believe in himself before a new business or if there is no one in life yet? real fact achievements is not so difficult question, since this quality is acquired through the process of activity, and not through the accumulation of accomplishments. Even if a lot has been achieved, a person may still not feel confident due to the fact that long time did nothing, and vice versa, very active people achieve stunning success.

In order for strength and faith to appear, a goal is needed, a final point, for the sake of which the entire movement is started. Without defining a goal, it is impossible to assess our abilities, because without knowledge of upcoming actions, we cannot assess our abilities, readiness and guarantee that we can cope. The goal should be chosen not from the common and fashion trends, but from your dreams. Where you go should bring you overwhelming pleasure, let it be a dream that comes from meditation, and then its implementation itself will give you pleasure. But setting such goals as a project that is important to your bosses or a diamond ring that has become popular with your friends is not the best option– when the eyes don’t light up, actions and motivation disappear instantly. In order for everything planned to happen as smoothly as possible at the formulation stage, it is worth making the entire achievement algorithm transparent and understandable, and the more detailed it is, the higher your level of peace of mind. You don’t need to know all the points of your planned project, but knowing those places where you will need advice or help from other people reduces the amount of anxiety and again determines your activities.

A beautiful and harmonious plan will help minimize the impact of anxiety on your condition, but its presence alone does not bring you closer to success and does not give you confidence - you need to act. Act in accordance with the chosen concept, without violating your internal attitudes, because if you take actions that contradict your inner meaning of life, you will become confident that your actions are incorrect and erroneous. It is important to monitor the correspondence of the external to the internal, and continue to move, even if it is better not a sudden sudden jerk, but a constant movement.

When you begin to actively move towards success, you should take care of supporting your motivation by recording your successes: check the boxes next to completed items, keep a diary of positive achievements, take photographs of your successes. This is very important, because over time, most of the efforts made will slowly begin to be erased from memory, you may get the feeling that you are not moving towards the result, then reviewing your achievements, assessing in percentage how much of the path has been covered will not only prevent you from turning back, but will reinforce your confidence.

Remove people who don't believe in the success of your event. Even small but methodical comments, devaluations and suggestions to change the task over time can kill your own faith in success and make you stop literally before the finish line. Criticize their statements, if you see that dialogue is possible, then in dialogue - this way you will get an expanded picture and notice some details that eluded you earlier than you can minimize losses. Remember that you are communicating to take advantage of his ability to see difficulties and proactively develop options for overcoming them.

When the critical voices are not outside, but inside, then these are internalized assessments from childhood (careless comments from educators, parents and ordinary passers-by), which are firmly entrenched in perception and, with their influence, hinder development in a new quality. You can track these manifestations, remember who in your life they belonged to and compare with reality, making sure that this is not the case now, or you can use professional help psychologist in working through such problems, which will speed up the process.

05/23/2016 at 10:06

Hello, Dear friends!

Sometimes it happens that life circumstances hit us over the head with a wrench and our hands give up. But self-confidence plays one of the key roles in a person achieving his own goals and realizing his dreams.

Believing in yourself means becoming halfway successful person ! There are people who go through life with their heads held high, as well as an unshakable faith in the generated energy and potential, but we often meet those who have lost faith in a bright future. How to believe in yourself? How to transform from an inveterate pessimist into an open, optimistic person, ready for victories and battles?

If you look at celebrities whose lives are determined by their profession, status and success, then you can draw a simple conclusion by asking the question: “Do these people really have no shortcomings? " Of course there is, but belief in your own uniqueness and abilities works wonders, turning flaws into a special style of self-expression and dignity.

One of the biggest reasons for ignoring self-confidence is tight hugs. complexes. A person, accumulating all kinds of convictions about his inferiority, turns into an individual who is constantly dissatisfied with life, solving life problems crookedly.

In order to overcome such a vision of yourself, you first need to understand and realize the reason their occurrence. Affirmations that I often mention in my articles are: effective method psychological impact on a person by oneself.

Raising the bar of requirements- the second reason for the emergence of dissonance between expectations and reality. The ghostly race for ideals, first positions, the words “must” and “should”, moves us to constant dissatisfaction with oneself, in case something goes wrong or not according to plan.

Inflated demands on oneself is a question of self-affirmation or impaired self-esteem. The danger zone of a dive makes itself felt at the most inopportune moment.

Sometimes a person throws all his strength into achieving a goal that is absolutely for him. need not, and after that, it turns out to be broke and with sad smiley in hand. How to deal with this?

For today’s article, I have prepared methods that will help you believe in yourself and start living boldly, confidently and with positive hope for results!

Method 1. Compliments

Method 10. Self-love

Health physical body - our unwritten duty to ourselves. Calmness, spiritual harmony and self-confidence, cannot take place when you are tormented by illness, stress and bad feeling.

A healthy lifestyle is a reason to show self-love. Respect for the body and caring for its condition helps you realize your uniqueness and establish communication with your feelings.

How long have you pampered yourself with trips to a beauty salon? health treatments or even walking? Feel free to take your hand and lead yourself to new projects to improve yourself.

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In the comments, tell us how you restore faith in yourself during difficult, life situations? Which method would you say is the most effective?

See you on the blog, bye-bye!