Greetings to all! Now we hear from everywhere that our thoughts are material, that if we really want something and imagine our dream, it will materialize almost immediately. In fact, everything is not as simple as it is presented to us, for example, by the same creators of the film “The Secret”. There they teach us that we need to spend 20-30 minutes a day imagining how your dream has come true, and after a short period of time it will actually come true. Maybe such visualization of desires works for someone, but most people become disappointed in this technique and generally stop believing in anything.
At one time, I was also disappointed in visualization, because you imagine what you want for a month, two, three, a year, but it still does not materialize and does not materialize, and there are not even any prerequisites leading to the fulfillment of the desire. And accordingly, I gave it all up, but I was haunted by the thought that it worked for others, so it should work for me too. And I began to look for methods on how to visualize correctly. And when I found them and started using them, the visualization started working. I have already talked about how to visualize correctly, but not so long ago I learned about other nuances of correct visualization, and today I will share them with you.
How to visualize correctly
Visualize at high energy
When we visualize, we put into the subconscious a certain program that it must carry out. But if we visualize when our energy is low, then our thoughts simply will not reach the subconscious, and if they do, they will negative programs, which are already in the subconscious, will not allow a new, positive attitude to be recorded.
Of course, this doesn't mean that your visualization won't work - it can work, but you will spend a lot more time on it, and the result will not be as effective as it could be.
You can increase your energy through exercise, when you experience positive emotions or when you get adrenaline, for example, from riding a roller coaster. Also through techniques that increase energy or even during quarrels.
It is at the moments when the energy reaches its peak that you need to visualize your goal.
Visualize in a good mood
Each of your visualizations should take place when you have good mood. After all, when we are in high spirits, bad thoughts and negative attitudes do not enter our heads. If we begin to imagine our goal in bad mood, then thoughts will immediately creep in that nothing will work out, that this is a waste of time, etc. In a word, all the bad things that are written in your subconscious about the situation that you imagine will come out.
For example, you visualize what you get big salary, but at the same time you are in a bad mood. In this case, you will immediately begin to be overcome by thoughts that you will have to work hard for a large salary, that having a lot of money is dangerous, that friends and relatives will immediately come running and ask for a loan, etc.
As a result, you will no longer visualize, but fight these thoughts, and the next time you begin to imagine your goal, you will again be overcome by the same fears.
Engage all senses
As a rule, when we imagine our desire, we use only the visual organ of perception. Visualization will not work with this approach. It is recommended to use all three organs of perception - visual, auditory and kinesthetic channels. That is, you need to not only imagine, but also say out loud what you imagine or the corresponding affirmations, and also try to reproduce the feelings that you would experience if you had what you dream of.
For example, a girl dreams of being proposed to. She imagines this in every detail, says out loud what she imagines and feels what she will feel in this situation: excitement, joy, heartbeat, the chill from the ring put on her finger, the warmth of her lover’s kisses, his smell, etc. .
Use other methods
There can be many ways: from making wishes using any techniques that you find on my website, to specific actions. So, if you want to get married, but you don’t have a groom yet, then start actively getting acquainted, go on dates, go to wedding salons and look for a dress, choose a hairstyle, etc.
I wish you that all your wishes come true as soon as possible!
Sincerely, Nikandrova Elena
How to realize your deepest dreams? Learn the rules for visualizing desires!
Using the rules for visualizing desires, you can improve your health, change your appearance, acquire certain character qualities or get rid of those you don’t like, attract desired situations, find new acquaintances and friends, improve your financial situation and much more!
How to achieve all this?
Visualization is the creation in the imagination of images of the desired reality. This is one of the most powerful and most simple tools to achieve goals without requiring a lot of time and effort.
First of all, you must decide on the desire that you want to visualize. It should be clear, formulated without the particle “not”.
Right: I want to lead healthy image life.
Wrong : I want not to smoke.
When you have decided on your desire, take a comfortable position (you can lie down), relax, close your eyes. It is best to do this after waking up or before going to bed. While in a relaxed state, adhere to the following rules.
Rules for visualizing desires
First rule of visualization
Don’t imagine a picture - create a complete illusion of what is happening!
Right: if you want to visit a certain city, imagine yourself walking along its streets, visiting exhibitions, clubs, bars (or those places you want to visit).
Wrong: you want to go to Paris and in your dreams you only imagine the Eiffel Tower¹.
Second rule of visualization
Be the protagonist of your dreams, not a bystander!
Right: if you want to buy a car², imagine yourself in its showroom. See everything with your own eyes. Touch how the seats feel, feel them with your own hands. Be a participant in events, not an observer. You must visualize the dream in first person.
Wrong: watch the purchase of a car from the outside.
Third rule of visualization
Connect all your senses!
Right: smell the aromas around you. Listen: is music playing in your imagination? If so, which one? Feel the weather if you are outside. Maybe it's raining and you're wet? Or are you hot? Listen to what people say, say something yourself.
Touch everything that is around you. If you wish to receive some thing, examine it all: texture, weight, color... If it is something intangible, for example, a marriage certificate, checks, money, vouchers, tickets, etc. - touch the result and drink a cocktail, feeling it taste in the smallest detail.
Wrong: just imagine a certain picture without feeling any emotions at all.
The fourth rule of visualization
Remember the visualized frame and constantly return to it!
Right: visualize buying a car in great detail and repeat it every time before going to bed.
Wrong: every time change the car brand, its color, price, place of purchase, etc.
The fifth rule of visualization
Visualizing your desire should become your good habit until your dream comes true!
Right: Every evening (or morning, whichever is more convenient for you) imagine the fulfillment of a specific desire.
Wrong: engage in visualization without desire, just for show, irregularly.
Sixth rule of visualization
Think about ways to achieve your dreams in your favorite ways, and choose the most pleasant one!
Visualize the way to achieve what you want that you like best. Create a strategic plan in your mind and follow it in daily visualization.
Right: if you want to get a promotion, mentally complete extracurricular tasks, come to work early, do work that is not your job, work hard, attend conferences and seminars.
Or write down points on an imaginary piece of paper that will help you move up the career ladder, and mentally complete them as you visualize your goal. Then imagine how your boss tells you about your promotion, feel the emotions of joy that you will experience at that moment.
Wrong: imagine that you received a promotion without any effort on your part.
The seventh rule of visualization
Energize your visualization³!
Right: burn inside with your desire, live it, feel positive emotions that give you energy and inspire you. Believe in the fulfillment of your plans.
Wrong: do not believe in realization, do not feel any emotions when practicing visualization. Following these simple rules, you can achieve whatever you want.
Notes and feature articles for deeper understanding of the material
¹ The Eiffel Tower is a metal tower in the center of Paris, its most recognizable architectural landmark (Wikipedia).
² If you want to buy a car and also attract wealth into your life, the experience described in
An effective wish fulfillment system is simple. Manifesto - Visualization - Transformation - Gratitude. It is suitable for all types of desires. Regardless of what you dream of.
Correct visualization of desires
Manifesto
It's time to decide on your desires, and not rush to everything that causes wild delight in you! Just saying, imagining yourself as a fairy-tale princess: “I want” is critically insufficient. Most likely, you will hear the obvious answer, which will be an echo of your mother’s words in childhood: “You won’t want to.” In order for your wishes to begin to come true, you need to specifically understand what you want. Agree, it is impossible to want to have the same huge dog in his country house and at the same time go to live in Phuket. We have to choose. To do this, choose a free minute and write down all your desires on a piece of paper, sort them and determine priority. The desire must be voiced in the present tense. For example, not “I want to get married,” but “I’m married.”
Visualization of desires
Once you have decided on your desire, visualize it. How? There are many ways. This could be drawing with pencils or paints on paper, working with a graphics editor, embroidery, clay modeling, writing poetry and texts, singing. Think about which type of creativity suits you, and use it to visualize your own desires.
Visualization rules:
- identify yourself with the result of your creativity, the drawing and embroidery should depict you, the poems and texts should be about you
- do creativity in a good mood
- try to completely immerse yourself in your own desire, do not think about your work issues and household chores during creativity
- the finished visualization item should always be at your fingertips
Popular
How to visualize desires? Don't be afraid to get creative. Even if you last time holding a colored pencil in her hand primary school in drawing lessons, I never wrote poetry at all, but embroidery seems like some kind of magic. Buy some inspiring magazines and books, take an art class, or watch instructional videos on YouTube. We are sure you will like it.
Ideas for visualizing desires:
- meeting a loved one
A picture depicting two people in love will do. Always draw a man in company with a girl, that is, with yourself. Otherwise he will just pass you by.
- marriage
How to visualize correctly? Draw a picture of a married couple with children. This could be a drawing in the style of a family portrait, a family walk in the park, dinner at the table. The main thing is that the characters depicted look happy and united. You shouldn't draw a wedding, because it doesn't guarantee a happy future. family life. Many couples file for divorce in the first year of marriage.
- money
Of course, you immediately want to depict a suitcase with money, a huge house on the beach and a luxury car. But no. Best image will be a sketch of an ideal workplace, a stack of signed lucrative contracts and a dozen satisfied clients. Remember, the wish fulfillment system cannot bring prosperity for no reason. It can inspire you to work hard and start your own business, and help you come up with and implement successful ideas.
- abundance in the family
Take an example from artists who paint luxurious still lifes with food on the table. Just draw not black bread and herring, but expensive products. Jamon and smoked meats from Italy, cheeses from Switzerland, confectionery from Belgium, fresh fruits and vegetables from the local market. Everything should be beautiful and appetizing.
- weight loss
It's simple. Draw yourself slim. The way you dream of being. And get ready to fulfill your desires after visualization!
Reincarnation
Compared to the first and second stages, the third is considered quite difficult: you need to behave as if the wish has already come true.
Do you dream of improving your well-being? Have you heard the saying “Do you want to become rich?” Act like you're rich! How do the rich behave? No, they don't waste money on trifles. They know how to plan a budget, calculate income and expenses. They buy expensive, but high-quality and truly necessary things. They enjoy all the privileges of wealthy clients - systems of discounts and bonuses, special offers. Do you dream of becoming slim? Be sure to prepare a healthy breakfast in the morning, take healthy snacks and lunch with you to work, and have vegetable salads for dinner. Do you dream about your loved one? Don’t be sad, write sweet notes and messages to your virtual lover, mentally declare your love and cook breakfast for two on the weekend.
Don't be afraid to look funny in your own eyes. Leave the serious attitude for business negotiations and meetings. The wish fulfillment system works on a subconscious level. It depends on how much you believe in it whether it will work or not.
Gratitude
Be grateful. There is a simple and understandable law of acceptance in the world. According to his interpretation, we must accept everything that happens to us. However, most people deny the desire for a different life. It seems to us that somewhere is better than here. My friend has a good figure, but I have a bad figure. But we don’t take into account how much time and money she spent on going to the gym and regular workouts, mud wraps and massages, and dietary restrictions. The neighbors have a good family, but I don’t. But you don’t know what’s really going on behind the walls of your neighbor’s apartment, do you?
Everything you have is a reflection of your inner state of mind and attitude towards the world around you. To get something good, you need to change your approach. Become kinder and better. Our desires are not just “rosy” dreams. This is the transformation of yourself and your thoughts into reality.
The material was prepared with the help of experts at Astro7.ru.
The best psychics, astrologers and fortune tellers in Russia and the CIS -
How can you get closer to fulfilling your dreams and achieving more in life? A special technique at the intersection of psychology and magic will help you realize your wildest plans - a vision board, how to properly design it is described below.
Vision board: how it works
Your thoughts can become reality: the more you think about something, the more intensely your brain works on ways to realize it. If you focus on specific positive changes in your life, return to them and imagine their implementation in detail, you will involuntarily look for ways to achieve what you want and generate new ideas. This process is called visualization of desires. Unlike negative thinking, which can set you up for failure, it attracts success, prosperity and happiness to you.
The main tool in the visualization technique is a vision card or vision board. Making it is simple: you will need not so much accuracy and artistic skills as strong and sincere intentions.
How to make a vision board with your own hands
Let's take a closer look at the stages of creating a vision board.
Preparation and necessary materials
A vision board cannot be created in a hurry. Take the time to think carefully about what you want to achieve, prepare inspiring pictures and arrange them correctly.
1. Choose what is important and unrealized
Make a list of your dreams and goals without thinking about how feasible they are. Then select the most important points, guided by the following principles:
- There is no point in adding to the map what is easily feasible. If you want to make a small purchase, such as a chocolate bar, go and treat yourself right away, rather than wasting precious space on a momentary whim.
- There is no need to visualize what already exists. Example: if you are already a member harmonious relationships, don't limit yourself to adding a shared photo of you happy with your partner. Think about what could make you even happier and write about your plans.
- Even if you feel like you want the impossible, don't give up on that goal. It's hard to imagine an insurmountable obstacle that will prevent you from going on a long-awaited trip or earning millions if you are already ready to take decisive action to achieve this.
2. Decide on the material and collect source images
First decide on the basis:
- Whatman paper or cardboard. A clean, thick sheet of paper, which you will completely design with your own hands, will carry special energy and “absorb” strong emotional impulses.
- Cork or magnetic board. A practical option that can be easily updated as your dreams become reality.
- Digital image. This format is convenient if you spend a lot of time at the computer or often use your phone. Create a wish card in graphic editor or using an online service and set it as wallpaper to regularly remember your dreams.
For the first two options you will also need:
- your personal and family photos, photos and pictures that most accurately reflect your dreams (cut out from magazines and newspapers or printed);
- everything for drawing and writing: colored pencils, pens, markers or felt-tip pens;
- optionally - colored paper and separate album sheets (for backgrounds or mini-collages);
- glue and scissors.
3. Time and mood are important
Do not start work during periods of mental decline, troubles, or when you have a lot to worry about. Outsiders should not distract you or interfere with the process with comments. You must be relaxed, free and positive, otherwise you will not be able to express your thoughts correctly and the card simply will not work.
Feng Shui wish board - the best design option
The Chinese technique of Feng Shui is designed to harmonize the flow of energy in the surrounding space. Its methods will also be useful when creating a visualization map. When you place images in sectors that symbolically correspond to the chosen areas of life, the harmony of the location will enhance the attraction of what you want.
Dividing space into symbolic areas and filling them is done as follows:
- To mark out sectors, you can use two methods: divide a square or rectangular field into nine equal parts (in the form of a 3 × 3 table) or apply a Bagua grid to it, highlighting the central area and eight sectors extending from it. Choose the method that seems more attractive to you.
- It is better to do the decoration during periods with the energy of new beginnings: on your birthday and the first days after it, on the waxing moon, and even better - on New Year according to the eastern calendar.
- Each of the sectors has specific color, number in numerology and life sphere, so it's best to work on them in a specific order. While filling one area, don't get distracted by others. Take care of the background for your images: paint it or stick it on colored paper. When using cork and magnetic boards, you can arrange pictures into small collages on separate sheets of paper - this will make it easier to set a single background for the area.
- Write in an affirmative form, without negations and the particle “not”. The selected pictures should not contain negative phenomena.
- You cannot ignore any sector; be sure to fill in everything.
- Detailed information about the placement of pictures is given in the table:
Number Cardinal direction and sector location Sphere of life Background color Recommendations for selecting pictures and writing descriptions 1 North (under center) Career Blue Photo or logo of a successful company or successful business, a leader in the workplace, a recognized professional. Can be drawn by hand " career ladder”, indicating the desired positions and dates of entry into them. How much do you want to earn? job responsibilities, add the type of activity in the form of inscriptions. 2 Southwest (upper right corner) Love and relationships Pink Symbols of romantic relationships: kisses, hearts, flowers. Avoid photos of celebrities (they often play to the public) and strangers real people, If the right person not yet in your life (don’t attract the unknown to yourself - you may be disappointed with the result, and they may dream of something that does not suit you). Instead, add a specific verbal description of the qualities of the desired partner and how your interaction will go. 3 East (left of center) Family Green Joint and separate family photos taken at a joyful moment. Images of your ideal family. Descriptions of a calm and conflict-free life, qualities that your family lacks. 4 Southeast (upper left corner) Wealth Violet Money (banknotes, coins, precious metals and stones) all types of income - from treasures to bank deposits. Attributes of wealth - cars, luxury buildings, prestigious accessories. You can describe your dreams in words and numbers, and do not forget to indicate the time frame for acquiring these benefits. 5 Center Health Orange A photo where you like yourself and are in a good mood. If you are planning to lose weight or get rid of chronic illness, it wouldn’t hurt to edit it in Photoshop or make a collage so that the desired changes are clearly visible. 6 Northwest (lower right corner) Helpers and travel Grey Cities and countries where you want to go, attractions, hotels, planes or cruise ships. It wouldn’t hurt to add symbols to this sector that are associated with those areas of life where you need support: photo religious figures and religious symbols, people whose wisdom deserves your respect, and those who can provide you with patronage or other assistance. 7 West (right of center) Children and creativity White If you dream of having offspring - images of happy babies or older children. If you are already a parent - a photo of your child, complemented by wishes for good health and good mood. For creative people Inspiring examples and any images related to the sphere of self-realization are suitable. 8 Northeast (lower left corner) Wisdom and knowledge Yellow Everything related to learning new things: teaching aids, diplomas and certificates (write your name there), places where you would like to study. A popular Western symbol, the academic cap, would also work. You can add it along with the mantle to your photo. 9 South (above center) Glory Red Diplomas, cups, other awards, individuals or groups of people who are famous and recognized in the desired field. More effective way– add yourself to a photo where someone is being honored.
Of course, you can ignore some of these requirements: do not highlight the background of the sectors, arrange materials for visualization in random order, or not pay attention to irrelevant areas of life. But do this only when you are clear about your priorities, and general case follow the complete instructions.
Wish board: layout instructions
For proper operation The visualization map should hang where you can see it often, and not lie on a distant shelf. If you do some of your work at home, or have a hobby that requires perseverance, it's a good idea to place it above your desk to set yourself up for your chosen goals. Another good option is near the bed, so you can “program” yourself in the right way every morning.
The board should be hidden from prying eyes. If possible, remove it during guests' visits or relatives' arrival.
Wish visualization board: reviews
Let’s take a closer look at several reviews about using the vision board and analyze the events described.
1. After the movie “The Secret” I decided to test the law of attraction. He works! Everything is like on the wish map: I got married successfully, a daughter was born, and over the past three years we have bought a car and an apartment. All we have to do is wait for the vacation, and we’ll go on vacation wherever we wanted. Anna.
Clear and achievable goals were set, reasonable deadlines were set, and everything was achieved.
2. I made a wish card and, returning from vacation, found in my room a brand new laptop of the same model that I really wanted to get. My parents unexpectedly decided to please me, although the old computer was fine, and I didn’t tell them what kind of laptop I wanted. Nastya.
Another example of how a thought, given the proper strength, materializes and even infects others.
3. I did it and regretted the time spent. Nothing came true, no money, no new job. Apparently, he works for those who are already lucky in life. Tatiana.
Of course, you shouldn’t expect that your life will immediately change for the better as soon as you paste the last picture. But focusing on work without leaving room for dreams is not best strategy. Set realistic goals and deadlines for their implementation, think through your actions, and everything will work out.
Now that you know what a vision board is, how to properly design and use it, all you have to do is not be discouraged and wait for your dreams to come true.
Visualization is one of the most effective techniques fulfillment of dreams. However, this method has special rules, compliance with which will increase its effectiveness and help you realize cherished dream as soon as possible.
It is not for nothing that psychologists and bioenergetics specialists so often mention the power of thought. Constantly thinking about a situation really contributes to the embodiment of this event, and precisely because the “obsessive” thought settles in our subconscious. And if you learn to manage this process, you can get what you want as quickly as possible. Knowing the five basic principles of visualization will help with this.
Principle one: formulate the desire correctly
Thoughts need a verbal shell. Before imagining a desire, it must be formulated, and this must be done correctly - otherwise the chances of making your dream come true will seriously decrease. There are three important rules regarding the formulation of desire:
- you shouldn't use negative particles;
- when formulating a thought, use the present tense;
- Avoid abstract language.
A desire like “I don’t want problems with money” is unlikely to be heard by the Universe: particles “not” and “no” create a corresponding impulse that reduces your chances of success. The same applies to vague wording. Remember: the more specific the picture that your imagination draws during the visualization process, the faster you will get what you want. How can you imagine something specific if the desire is formulated generally?
So, let's say you want to find a better paying and more promising job. It is better to formulate the desire as follows: “I get new job, and with it high income and career prospects.”
Principle two: present the final result
The path to any goal is most often thorny and complicated, and absolutely every person encounters obstacles. But there is no need to visualize this: our goal is to present our dream as if it had already come true. If you want to become richer, imagine yourself with a large sum in hands or making a long-awaited purchase. The surge of positive emotions that will occur will fulfill two good purposes at once: it will configure your subconscious so that it directs you towards this goal, and will give you an energetic impulse for active actions. Surely you yourself have noticed that work in progress Is it much more productive if you're in a good mood?
Principle three: total immersion
When visualizing a dream, do not put yourself in the position of an outside observer: you must be a direct participant in the events being imagined. In other words, an outside view is not permissible: you must be inside the situation, and the imagined world must surround you, like the real one. Only in this case will visualization be effective.
Try to imagine the picture of your success in as much detail as possible. Visualize even the most minor details. If there are other people in the situation that you have imagined, “draw” in detail the elements of their clothing - right down to the bracelet on a woman’s hand. The situation must look real - and then it will really come true.
Try to connect all your senses: try to imagine not only the “picture”, but even the smells, tastes, and weather conditions. This will allow you to immerse yourself in the situation as much as possible, and visualization will be much more effective.
Principle Four: Add Speakers
Another important point— the more dynamic what you present, the better. A static picture will not evoke the same vivid emotions as a replayed situation. Let's say your desire is related to a love relationship. Make two visualization options: first imagine a static situation, similar photo- you are in the arms of a loved one. Now imagine something more dynamic - for example, how your prospective soulmate confesses his love to you. Surely the latter will cause a greater emotional outburst. This means it will have a greater effect.
Principle Five: Visualize at the Right Time
Many practitioners claim that the most productive time for visualization is the moment before going to bed and after waking up. Before falling asleep and in the process of transition from sleep to wakefulness, the line between consciousness and subconsciousness becomes thinner, so it is easiest to “program” yourself to get what you want at this time. In addition, at night you will provide yourself with wonderful dreams, and starting with visualization in the morning will give yourself a charge of beneficial positive energy for the whole day.
Visualization performed once will not give any effect. For a wish to come true, it is necessary to visualize systematically, approaching the goal over and over again. For some, the desire is fulfilled already 21 days after the start of a cycle of such exercises - this is exactly the time needed to develop a habit or tune your body to a wave of changes. We wish you the fulfillment of all your hopes, and do not forget to press the buttons and
