To be happy, a person must feel joy and be in a good mood. Even if you are young, healthy and rich, joy should still be present in your life. Everyone has a good mood, but sometimes it disappears, and it is not clear why this happened. A person is influenced by many events, affecting his interests, and this affects our mood. But our mood is influenced not only by external events, but also by our inner world. Some people begin to get nervous and sad from small troubles, while others do not lose heart even in misfortune.

A cheerful disposition is a gift of fate, but if you are not one of the lucky ones, it doesn’t matter. You can learn to create for yourself good mood. Our ancestors, starting any business, prayed; prayer instilled faith in success, hope for God's help.
And in order for us to experience joy in life and be in a good mood more often, psychologists advise us to adhere to following rules.

1. You don’t need to demand that you do every task with dedication; do only the main tasks, and just do the rest conscientiously.

2. Don’t worry unnecessarily, forbid yourself to worry, this will not improve your mood. Well, you don’t need to push heavy thoughts deeper either; transform a bad thought into a good one, using positive images for this. Closing your eyes, breathe calmly and try to relax, and imagine what is bothering you as vividly as possible. What does it feel like physically? When the picture becomes bright, remove what is bothering you, for example, as if you were removing a hoop from your head. Do it slowly, because everything happens in your imagination; after finishing this work, smile.

3. Try to answer the questions for yourself: what do I feel, how does my reaction correspond to what I experience? Negative emotions often warn us against mistakes and make us want to play it safe in achieving what we want.

4. An effective technique for calming and easing negative emotions - watch your breathing, make sure that your inhalation and exhalation are rhythmic. This method is suitable for many cases: for insomnia, when you are waiting for something or listening to unfair remarks. When breathing, try to lengthen your exhalation. You can use alternating tension and relaxation of certain muscle groups. While sitting on a chair, pull the seat up by holding it with your hands. Do this several times and tension and fatigue will go away, and your mood will lift.

5. Praise yourself and others more often, because any work done deserves gratitude. Gratitude and praise - good remedy to lift your spirits. Set aside unnecessary things and do something you love at least 1 day a week or listen to good music.

6. At least once a week, arrange a holiday for your loved ones, have dinner together at a beautifully set table, and your mood will change for the better.

7. Set up your inner world so that it sounds good music and a good mood will not keep you waiting.

We create our own mood with our actions, thoughts, attitude towards everything that surrounds us, what happens to us
Mood is the mood of your internal state. You are a master of settings, act!!!

How to create your own mood?

Physical activity:

Physical activity increases the synthesis of the hormone of happiness - endorphin, which causes the body to feel full of life. Half an hour of physical activity causes 5-7 times the concentration of endorphins. Bodily joy causes spiritual joy. To a healthy person It is enough to exercise 2-3 times a week to maintain normal hormone levels.

Proper nutrition:

The hormone of joy - serotonin is found in dark chocolate, pineapples, bananas, apples, plums. Foods containing the amino acid tryptophan improve your mood; turkey meat, milk, eggs, and legumes are rich in it. Foods containing large amounts of carbohydrates, such as bread, potatoes, and pasta, have calming properties.

Be friends with optimists:

With those people with whom you enjoy communicating, the mood is contagious. Laughter and joy double your own positivity. And it energizes those around you to have a good perception of life.

Language of the body -

a universal means of communication, understandable to everyone. By gait, by body posture, you can determine not only not only state of mind person, but also his health. A dull look, drooping shoulders are a lost mood. Try to straighten your shoulders, light up your gaze with hope, and your state of melancholy will go away. And also, if it doesn’t work out, then do a light self-massage, wash your face with cool water, your mood and good physical well-being will be ensured for the whole day.

The optimist's pose drives away sadness

It’s not for nothing that people have a proverb: “Straighten your shoulders and your soul will straighten.” Remember these grains of wisdom, life will be easier! And the smile itself is the key to a good mood for a person, even if this smile is through tears.

Joyful facial expressions relieve muscle spasms. That is why when meditating on a good mood, you especially need to pay attention to the slight smile on your face. The facial muscles will relax, and a serene state will come into the body.

More light:

Sun rays help the body produce serotonin, which is responsible for the body’s state of joy. Moreover, the more sunlight, the more ultraviolet radiation, and accordingly the body feels better.
Bright indoor light also creates the best psychological condition.

A good mood also depends on whether you are doing what you love, or whether you have completed any task well and enjoyed it.

You can wish yourself something good out loud. Praise yourself! Promise yourself some nice bonus (a favorite activity, buying something new..., treat yourself)
Pay attention to what was successful and what happened, notice the pleasant moments and all the good things that happen to you and surround you!

I remembered the words from Grishkovets’ song: “And a terrible mood, what is it? This is when you easily and happily get irritated by everything.” So, to have the opposite situation, you need to work hard.

Everyone has their own recipe (secret) for a great mood. Some people enjoy walking around their favorite places, others enjoy reading books. Today I will try to derive a general formula for a good mood, suitable for everyone.

What is the main disappointment of today? The fact is that people have stopped noticing beauty. It's in everything. We are just so ossified that we don’t see anything pleasant and positive around us. We are so saturated with negativity and problems that we even walk down the street with our eyes downcast. What can you see under your feet? Extremely rare, a wallet or a large banknote. It is much more interesting to observe the faces of passers-by, sometimes joyful ones, trees, birds, interesting inscriptions on the walls... Observe life. Therefore, the first rule of creating a mood is this: “Forget about all your problems, try not to get discouraged, look around, raise your head, smile at a passerby.” If you can’t go for a walk, while at home, smile at your image in the mirror. Nice? Nice.

You can create a positive mantra or affirmation for yourself. Something like: “I’m happy and cheerful. I'm in a great mood." This self-hypnosis should be repeated at any time. free time. So it will be, it will be checked.

Communicate more often with optimists and positive people. They charge you with their energy. It's rarely sad with them. This is perhaps the most effective way.

Go into the light. The sun, no matter how it is, always saturates us. And during periods of his absence, that is, most of the time, human organisms feel uncomfortable. People become angry and sad. Go to the sea. Drop everything and leave. Okay, I agree, this is a cry from the heart, not the easiest way to lift your spirits.

Treat yourself. Just not to the detriment of the body. Go to the cinema, theater, concert. Buy a book or a chocolate bar. Underline what you want according to your preferences. Visit a SPA or beauty salon. Go outdoors, ride horses, sleighs, camels, or dog sleds.

Make a long-time dream come true that is simply being fulfilled. Surely each of us has one. We cherish her throughout for long years, and it’s so banal that you just take it and do it.

Invite guests. Just take it and organize a holiday for no reason. It's so easy, and your mood is guaranteed to improve. It’s much better to spend time with friends than to sit and be sad, wrapped in a blanket.

Sign up for a photo shoot. High-quality, professional photos bring pleasure to many people. If you are one of these people, go to a photo shoot soon.

Attend some master class on drawing, beadwork, pottery, or some other art, the result of which will be an object - a painting, a toy, a vase. This item will then delight not only your eye, but also the eyes of those who visit your home.

Chat with your four-legged friend. Animals are so sensitive that after communicating with them there is no heaviness left. On the contrary, they accept everything negative energy to myself. It becomes easy and fun.

Everything depends on the person: both his mood and his life. Just enjoy it and it will multiply the positive moments.