Types of modern dances. Names of modern dances

A person uses oral and written language to express thoughts and feelings. But there are other ways to express yourself. One of the options for conveying experiences is dance. Through body movements accompanied by music or rhythm, a person shares his emotional state. Due to the variety of styles, there is a need to consider a list of dance styles and movements.

Anyone who studies a dance topic is faced with the question of what styles and directions exist. For a holistic understanding of what dance movements there are, it is necessary to consider dance from a retrospective point of view.

Choreographic art has very ancient origins. Initially, the movements contained exclusively sacred meaning. Rhythmic movements served to achieve a specific goal.

People tried to make it rain or demonstrate interest in the opposite sex. Over time, the dance acquired greater beauty and sophistication. The importance of musical accompaniment has increased.

The choreographic image of a particular nationality had characteristic features. Colorfulness was determined not only by movements, but also by unusual rhythmic sketches.

Each era has its own characteristics current styles dancing. It is quite difficult to find folk choreography performed in everyday life. It has been preserved in its original form only on stage. Popular trends of our time include a variety of street and club dancing. The main thing that unites existing fashion trends is a new vision of body language.

Styles and directions

It is advisable to start studying the topic of dance styles and trends with a source such as Wikipedia. Among the dance styles, Wikipedia lists the following directions:

Acrobatic

Involves competition between competing athletes. Parameters for judging are technical skill and expressiveness of performance, taking into account the musical accompaniment.

The basis is particularly complex dance and acrobatic elements.

Ballet

The essence is a combination of movements in the form of a theatrical performance. The basis of the performance is the expression of the artist’s thoughts, emotions and feelings through plasticity, facial expressions, movements and gestures. The parameters for audience evaluation are expressiveness and grace. The target audience is the viewer and his reaction to what he saw.

Includes three categories: modern, romantic and classical. The basis for modern ballet is the classical ballet direction. A characteristic feature is the absence of strict requirements and standards. The subcategories of modern ballet are contemporary, modern, postmodern and jazz-modern. The main requirement is the dancer's self-expression.

Ballroom

The target audience is the performing dancers themselves. Kinds ballroom programs- standard and latin. The standard includes tango, Viennese waltz, slow waltz, slow foxtrot, quickstep (or fast foxtrot). Latin includes rumba, samba, jive, cha-cha-cha, paso doble.

A prerequisite is the paired execution of the movements of a man and a woman. The ballroom movement includes ballroom sports (known as dance sports).

Historical

A general name for dance styles of past centuries present in the programs of modern dancers. The direction includes the Middle Ages, Renaissance, Baroque and Rococo, 19th and 20th centuries:

• Medieval movements - estampi, sarabande, bergamasca, saltarello.
• Renaissance - moreska, bass dances, cascades, country dances.
• Baroque and Rococo - passier, minuet, bourre.
• 19th century - Krakowiak, waltz, polka.
• 20th century - foxtrot, tango, Lindy hall.

Folk (folklore)

The essence is a reflection of the traditions, character and customs of a certain nationality. Takes into account the rhythms, movements, and costumes characteristic of a particular area. The target audience is dancers and spectators. The basis of movements is imitation of animal behavior with the adoption of movements labor process in humans.

Related props - household accessories, musical instruments, weapon. Folklore direction includes:

• polka,
• lezginka,
• gypsy girl
• Czardas and others.

Latin American

Includes Argentine tango, bachata, mambo, lambada, merengue, salsa, flamenco, bolero, capoeira. The basis of bachata is a pair performance. Capoeira is a Brazilian martial art that includes acrobatic elements and leg swings accompanied by musical accompaniment.

The essence of flamenco is a combination of hand clapping and foot stomping using castanets.

Ritual

The original meaning is the transfer of sacred meaning, and not the receipt of practical benefits. Percussion instruments were used as musical accompaniment.

There are several other common directions:

1. Street. Scope of occurrence - dance parties, streets, schoolyards, parks, nightclubs. The essence is mass recreation within the city. The basis is an improvisational element combined with social interaction between the dancers and the audience. Currents - popping, hip-hop, locking, breakdancing.
2. Erotic. The main parameters for assessment are plasticity, expressiveness, self-expression. Currents are striptease and belly dancing.
3. Variety. The essence is a stage performance. A special feature is a short performance in the form of a miniature.
4. Swing. The basis is West African and African American traditions. The peculiarity is the rhythm of syncopation and jazz. Includes jive, Charleston, boogie-woogie, blues, rock and roll and other movements.
5. Modern (or contemporary). The essence is the denial of the traditions of classical ballet. Represents a type of stage choreographic performance.
6. Hustle. The essence is the performance of dance movements in pairs under musical accompaniment disco style. Includes jack-n-jill, freestyle, ladies hustle, sports hustle, show hustle, double hustle.

Styles for girls

The variety of trends prompts the question of which styles are suitable for girls.

Existing dance styles are in demand among both the stronger and fairer sexes. The main criteria for dancing for women and girls is learning plastic movements and losing excess weight.

• The combination of these parameters allows you to create the following list of currents for girls: Belly dancing (or belly dancing). Eastern direction, any woman can be a performer, regardless of age or body size. Classes develop femininity, inner beauty
• and harmony, improve figure and grace. It is considered extremely beneficial for health. Strip plasticity refers to explicit dance styles, designed to eliminate stiffness and increase plasticity female body
• . Feature - there is no need to undress. Allows you to get rid of complexes and overcome internal fears.
• Pole dancing is a combination of acrobatic and gymnastic elements and is considered a complex dance art. Good preparation, physical fitness and endurance are required.
• Electrodance. A special feature is the musical accompaniment from electronic music. The condition is high frequency, speed and amplitude of movement execution.
• Tectonic is considered a combination of hip-hop, techno, popping and electrodance, and includes movements with arms and legs, and jumping.

Note! The presented trends are not exclusively female. The division of dances is arbitrary and determined by the performer himself.

Popular destinations

New styles appear every day. It is important to understand that it is impossible to know all the names in the world and remember their descriptions. This is due to the rapid development of dance art.

Despite the significant diversity, all styles have character traits. Due to this feature, it is possible to give them a brief description.

The list of current areas includes:

• Booty Dance. Performers - female audience. The peculiarity is frankness and eroticism in the performance. Origins - ancient Africa. The creators of the performance technique are strippers from New Orleans. Includes rotations, kicks and figure eights with the hips, and vibration with the buttocks.
• Divided into Hip rolling, Rump Shaking (Booty Shake), Twerk (Twerking). The requirements for a dancer are developed muscles of the buttocks and legs. The advantages of the course are working out the back muscles, improving the shape of the female body. Clothing requirements - comfortable shorts or leggings with an emphasis on the buttocks and thighs, sneakers, accessories.
• Break Dance includes a low and high break. It is considered a combination of elements of hip-hop and DupStep music. The technical element is torque from any point of support, including on the head. Feature: increased risk of injury. There is an acrobatic variety.
• Club dance ( Club dance) is a common name for many movements, including the direction of straight and broken rhythm.
• The flow of a straight rhythm - musical accompaniment from Techno, Disco House, Progressive, the flow of a broken rhythm - hip-hop, breaks, break beat, R&B.
• Contemporary Dance. The basis is elements of choreography. It is a combination of flexibility and technical freedom.
• C-walk. The special feature is jumping and active swings to the musical accompaniment of a direct rhythm. The difficulty is the lack of significant space for mass performance.

Let's list a few more existing varieties:

• Dance Mix,
• Dancehall,
• Disco
• Dub step (Dup Step),
• Electric Boogie,
• Electro (Electro),
• Electrobit,
• Electrodance,
• Frame up strip,
• Free style.

Important! For a detailed study of styles, in addition to the compiled list, it is recommended to watch videos. The undoubted advantage of video is the ability to observe dance moves in a frame-by-frame perspective.

Useful video

Let's sum it up

Dance is considered not only the language of the body, but also of the soul. The centuries-old history of its development has led to the emergence of many trends. The variety of styles and trends allows the performer to convey the entire spectrum of emotions and passions.

Dance is one of the most popular ways to express yourself, your mood and emotions. Plus, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which they then combined into styles. Nowadays, there are a large number of directions and trends in the dance world. Modern styles dancing are distinguished by their great diversity and wide popularity among a wide variety of age groups. To learn to dance, you don’t have to be a child; even older people can learn this wisdom.

List of dance styles

The ability to dance is becoming increasingly in demand in the modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles provide an opportunity for everyone who cares about this type of art to express themselves. To understand all the variety of directions, you can create a unique one, which includes most popular genres:

• hip hop dancing(very popular among young people, performed to rhythmic recitative);
• dancing in jazz style(energetic movements are combined with energetically strong music);
• oriental dance styles(for those who love smooth and beautiful movements);
• bollywood style dancing(appeared along with popular colorful Indian films);
• disco dancing(“springy” and very rhythmic dance style);
• street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among the large number of modern dance styles, it occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to maintain excellent physical shape, since the dance involves muscles of the arms and legs. Among the main features of this direction are:

• all movements are similar to walking on a catwalk (hence the name);
• special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
• The shocking nature of the dance is often used as a way to relax and fool around.

In addition, voguing is perfect for those who want to lose excess fat: the dance movements involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical activity. Unfortunately, Vogue teachers are quite difficult to find, but you can learn the basics on your own. All you need to do is be patient and spend a few minutes a day practicing. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

House dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

1. Quality That is, the body sways in a certain rhythm.
2. Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
3. Footwork. A very important element, since the legs perform “springs”, steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone involved in this area knows that the most important thing in house dancing is to find your leading element. Most often it is footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn house dancing. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is perfect for those who care about their physical fitness.

Dance style jazz funk

Over the past ten years, it has been gaining popularity around the world. This style is characterized by abrupt movements and plasticity of their execution. This direction arose from hip-hop and vog. Jazz-funk dance is actively used in music video productions famous performers, for example, Britney Spears and Beyoncé. For those who want to learn how to dance jazz-funk, you need to remember the main rule: if a mistake is made in the dance, then you need to beat it in this way, to create an independent element. Choreographers who produce jazz-funk productions claim that anyone can learn to dance “like in the videos.” Jazz funk is a women's dance. As a rule, it is performed by a group of girls, but in Lately More and more young men are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to perform jazz-funk, you need to remember a few essential elements:

• movements of the arms and legs must be rhythmic and synchronous;
• all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
• the combination of movements should be as original and unpredictable as possible.

The origin of jazz funk occurred in Los Angeles, but the dance received active development in Europe.

Dance style where you shake your butt

Among modern dance styles, booty dance is extremely popular. A very sexy dance style in which booty movements play a leading role. Besides the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women from a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

1. Hip rolling - hip rolling. Smoothness of movement is especially important in this element. You need to learn to draw smooth “eights” with your hips.
2. Booty shake – relaxation and tension of the gluteal muscles. The main task is to learn to do this not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes you dance in are very important. These should be very short shorts that do not restrict your movements and highlight your butt.

Krump dance style

Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the ghettos of the United States. One local clown specially came to “black” areas and performed dances on the streets in which he mixed movements of different directions. However, he did this so energetically that very soon he had followers - local teenagers. The only one mandatory attribute Krump had clown face paint. But gradually this element became obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

• rhythm;
• energy;
• impulsiveness;
• some aggressiveness.

A distinctive feature of modern krump is physical contact with a partner, a kind of dance fight. That is, this is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the USA, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

Dance is a special type of art in which human body movements, usually accompanied by music, are used as tools for expressing feelings, emotions and images. The dance has its origins in the ancient religious rites of our ancestors. modern man. The art of dance has developed and improved over thousands of years, so it would be frivolous to consider it just entertainment and a way to have a good time.

Dance is body language. All movements in dance have their own meaning, it is not just a set of movements, it is a way to say something to the people around you. Nowadays, there are a huge number of dance styles.

Ballet, ballroom dancing, historical, folk dances, modern, erotic, Latin American dances, hustle, swing... Dancing, like the rest of the arts, is constantly progressing and reflects the realities of our time and fashion trends.

Ballet

This theatrical performance, where the character’s character, his feelings, emotions and thoughts are expressed by the artists with the help of dance movements, plasticity, gestures and facial expressions. There are such types of ballet: classical, romantic and modern.

Ballroom dancing

Includes two types of programs:

• standard (Viennese waltz, tango, slow foxtrot, slow waltz, quickstep)
• Latin (cha-cha-cha, samba, paso doble, rumba, jive)

They are performed in pairs by a man and a woman. Ballroom dancing is popular all over the world.

Historical dances

This direction includes dances of past centuries, which are performed to this day and came to us from the Renaissance (allemande, contradanse, pavane), Baroque (minuet) and from the 19th century (mazurka, polonaise, quadrille).

People's direction

Each nationality has its own dances, which reflect the character, traditions and customs of the people. Folk dances include: hopak, krakowiak, polka, lezginka, gypsy, round dance, czardash, trepak and many others.

Swing is a movement that was born at the beginning of the 20th century based on African-American dance traditions. Almost all dances of this style involve a jazz syncopated rhythm. Types of swing: Charleston, blues, jive, rock and roll, boogie-woogie and that’s not all.

Hustle is a couples dance performed to disco music. Learning to dance the hustle is very simple, anyone can perform it, it is based on improvisation. Varieties of hustle: sports, freestyle, show hustle, jack-n-jill, double-hustle, ladies-hustle.

Erotic dancing

Belly dance, striptease.

Striptease is a dance that involves the gradual exposure of the dancer’s body. Most often, this dance is performed using a pylon (pole).

Modern styles

Some people prefer only the newest and modern views dance styles.

The list of the most relevant styles among young people today looks like this:

• electrodance;
• house;
• trance;
• tectonics;
• stripdance;
• Go go ;
• jumpstyle ;
• shuffle;
• R&B;
• hip-hop ;
• brakedance ;
• popping;
• jazz;
• modern;
• postmodern;
• contemporary

Club dancing

Dance styles: electrodance, house, jumpstyle, R&B, trance and tectonics are directions for those who like to rock at discos and club parties. Electrodance and trance dance to electronic music. The movements are energetic and expressive, performed at high speed and with large amplitude.

Tectonic is a combination of elements of electrodance, popping, techno and hip-hop, that is, jumping, swinging legs and active movements of the arms. The dance is very energetic, suitable only for young people, but it is quite monotonous and monotonous.

Street dance

Street dance styles include hip-hop, breakdancing, popping, and locking.

Hip-hop- it's not just a dance, it's youth subculture, which involves its own style not only in music and dancing, but also in the manner of dressing, as well as the use of slang and its own philosophy. Hip-hop combines completely different dance styles. The dance looks very simple, but in fact, to learn how to dance hip-hop, you will need hard training. Good physical fitness and endurance are required, as the load falls on all muscle groups.

Brakedance is an ideal dance for boys, young men and young men. This is not only a dance, it is a sport; in addition to dance movements, there are elements of acrobatics and artistic gymnastics. Breakdancing classes develop strength, endurance, self-confidence, flexibility and form a beautiful muscular body.

Contemporary ballet

Types of dance styles based on classical ballet, which are commonly called modern ballet, are modern, jazz-modern, post-modern and contemporary. Essentially this modern interpretation classical ballet, only with less stringent standards. Modern style requires dancers to have excellent physical fitness, endurance and good stretching. Contemporary, on the contrary, does not impose strict requirements; you can start practicing this type of dance at any age; a slim figure, physical fitness and flexibility are not important.

Contemporary dancing barefoot. This dance is based on the martial arts of the East. Contemporary music is performed solo, duet, in pairs or in a group. The main thing in this type of dance is self-expression.

Latin American dances

Types of dance styles of Latin American origin: bachata, Argentine tango, merengue, mambo, salsa, lambada, flamenco, capoeira, bolero.

Bachata- one of the most popular Latin American dances today, as well as capoeira. Bachata is a couples dance.

Capoeira is a Brazilian martial art that combines acrobatics, kicks and is performed to musical accompaniment. Among Latin American dances There are types of dance styles where they stomp their feet and clap their hands, for example, the famous flamenco. This dance is performed with a guitar and percussion, and sometimes the dancers use castanets.

Modern dances for girls

The most popular types of dance styles for girls today: strip dance, go-go, belly dance, pole dance. Belly dancing is suitable for girls and women of any age and any size. Classes oriental dances They will always help you to be beautiful, slim and desirable, your figure will become more feminine, your movements will be graceful, and the habit of slouching will disappear. Belly dancing is very beneficial for women's health.

Strip of plastic– this is a direction for girls without complexes or for those who want to get rid of them. Strip plastic classes are the key to a beautiful figure. This type of dance will allow you to gain self-confidence, liberate yourself, and become irresistible in the eyes of your beloved man.

Go go- a club dance that will allow every girl to become a star of the dance floor; it is close to strip dance, but differs from it in that its movements are more aggressive and fast. This type of dance is performed not only by disco lovers, but also by professional dancers in clubs. The clothes of professional go-go dancers are shorts, a bodice and stilettos. To practice go-go professionally, you must have perfect figure.

Pole dance- this is a direction that is built on a combination dance elements with gymnastics and acrobatics. One of the most difficult types of dance art, to master which you need to be in good physical shape and training. Pole dancing competitions are held.

Dancing for children

The types of dance styles for children are not much different from those offered for adults. These are hip-hop, go-go, belly dancing, tectonics, break dancing, ballroom dancing, classical ballet, jazz, modern, world dances and so on. Dancing classes are very useful for children; they will help improve posture and promote physical development and form a beautiful figure. Children learn things much faster than adults, they have more energy and a more flexible body. In the modern world there are various types of dance styles. The pictures posted in this article show some of them. Gradually, dance styles develop, improve, and new ones emerge on their basis, as each generation strives to express itself, its thoughts and feelings in its own way. Nowadays, people of all ages, from children to retirees, can find a dance style that suits them.

If a person doesn’t like to dance, it means he hasn’t found his dance yet. The benefits of rhythmic movements to music have been proven even by doctors. It's a great hobby, a great way to pass time and an enjoyable type of physical activity.

innumerable, everyone can find something they like. Today we will talk about several current trends. Some of them appeared only in our days, some are gaining a second wind after for long years oblivion. Turn on the music, we're starting!

Modern dance styles for girls: list

How to stay in sports physical shape? Choose a dance lifestyle! Ownership of the body is given to everyone, but due to excessive modesty, not everyone can realize themselves in this direction. Those who are especially modest can study at home, but it is more difficult and will take more time. In the case of paired types, if there is no pair, you will have to go to classes.

Dancing is good for your health, both physical and mental. Pros of dancing:

• positive attitude;
• formation of an even posture;
• physical activities;
• normalization of movement coordination;
• stabilization of the vestibular apparatus;
• strengthening the heart;
• improving lung function;
• having fun;
• self confidence;
• new hobby.

This type of art is an alternative to physical exercise in the gym. This hobby is suitable for representatives of all ages, physical fitness, body type, and weight.

Dance moves turn disadvantages into winning strengths. Femininity will appear, the gait will change, gestures will become smooth.

Modern trends contain dozens and even hundreds of styles. Let's look at popular and interesting varieties.

Twerk

Twerk, shake, booty dance - it's all about him. Dance direction, which brings to the fore the masterful ability to shake a booty, came from Africa and spread thanks to Miley Cyrus, who rousingly performed it at the MTV Awards.

Booty dance - solo hips and buttocks. The dancers perform figure eights, vigorously contract their muscles, and “vibrate” their butts (this element is called a “shake”). The upper body is practically not involved, but the performer has to strain upper press to “keep the bottom.”

Twerking does not involve a strictly defined rhythm or music. It is usually performed to rap and hip-hop.

For performances and training, wear short shorts, bikinis, tight tights or leggings. Shoes that are as comfortable as possible are required, so sneakers or sneakers are often chosen. Knee pads are also used to avoid injury or bruising during a fast or prolonged element.

While dancing booty dance, you will feel like a wild woman, inviting and frank, and at the same time it’s a good idea to pump up your legs and buttocks.

Vogue

Vogue is a dance of poses. It appeared back in the 70s, when the professional modeling business began to gain momentum. People who couldn't get on the catwalk gathered in groups and imitated the models, depicting their elaborate poses. Then music appeared, and simply imitation became a cultural phenomenon.

Vogues are characterized by emotionality, active rotation of the hips and arms, exaggerated mannerisms, and rhythmic falls. The main thing is to “keep your face”!

Performs vogue to House, in tight-fitting, figure-emphasizing clothes, and certainly on high heels! The main element of culture is considered to be battles - competitions of dancers.

Despite the mannerism and hypertrophy, Vogue is a technical direction. Every gesture is carefully worked out, even the position of the hands matters, so a thorough warm-up takes place at the beginning of the training.

Contact improvisation

Not all modern dance styles for girls involve solo performances or long-term mastery of choreography. Contact improvisation or CI is a movement of the soul, a way to feel your partner or try to recognize a stranger. The history of this movement begins in 1972; the progenitor is considered to be Steve Paxton, an American choreographer.

The main task is to maintain continuous contact with your partner, continuing to move without freezing. Partners can touch in any way they want - with their backs, heads, hands.

Choreography and beauty of performance are not particularly important here; the essence lies in the inner experiences and sensations. They dance CI in loose clothing that does not restrict movement, often barefoot, to calm, meditative music.

Today, CI is actively used in psychotherapy - finding common ground in rhythmic expressive body movements accompanied by a musical composition helps couples get to know and feel each other better.

Bachata

Another pair style Hot bachata is on our list. It appeared in the Dominican Republic in the bitter years of the early 20th century, when the only happy entertainment for the impoverished people was love and dancing to music.

Bachata involves very close contact. The ligaments are mostly circular and smooth, no sharp turns or throwing over the shoulder. The partner moves gently from one side to the other, the dancers' steps are small and neat, the hips move freely.

Bachata is also a style of music, so you won’t have to spend a lot of time choosing a melody.

The uniform for classes is a skirt or dress for a lady, a suit for a gentleman. Shoes – high-heeled shoes to emphasize the movement of the hips. Dance movements of the body are sensual and passionate, but not sharp and assertive as in tango.

Popular styles, just like hundreds of years ago, reflect the prevailing sentiments in society. Rhythmic and erotic movements based on close contact between partners are becoming increasingly popular. Who knows, maybe we're getting closer?

Go-Go

The direction appeared in the mid-60s in the last century. Initially, it was a way of entertaining guests in clubs, festivals, and discos. It appeared in Russia later, in the 90s. Even if you are not a fan of nightlife, it’s worth learning a few combinations.

The ability to dance in the Go-Go style will give self-confidence to any girl, teach her to catch the rhythms of music, control her body, and improvise beautifully.

Go-Go is distinguished by dynamic, temperamental, bright ligaments. Although it is considered an erotic club dance, it has nothing to do with striptease. Dancers do not undress to the music. Clothes can be either revealing or more closed.

East style

Oriental dancing is the art of seduction that came from the east. Oriental charm is always fashionable and popular, perfect for beginner dancers. An exclusively feminine trend, ideal for those with curvy figures.

The movements are light, sensual, spectacular, captivating with the beauty and grace of the body’s curves, helping to forget about complexes.

Performed exclusively in special “costumes”. The right image will help you tune in to the eastern tempo.

Popular destinations:

• Arabic is a popular style in which gestures with flowing hair play a key role;
• Egyptian - modest movements, more closed stage costume;
• Turkish – accompanied by revealing outfits, contact with the viewer, and dance moves on the table.

So, you decided to take up dancing, but don't know which style to choose? Did you come to the studio, see a list of unfamiliar names like Go-Go, Stretching, Waaking and the like, suggested to you by the administrator, and were horrified? Do not be afraid! This list represents different directions dancing, and to understand what is right for you, we suggest reading this article.

First, let's define What gave you the idea to take up dancing? Have you fallen in love with a guy at a disco who moves cool, and are you embarrassed to approach him? Or did you decide to surprise your boyfriend with your new abilities, left alone with him? Or, once again looking in the mirror, did you suddenly decide that you have extra fat on your hips? Or maybe you just want to relax after work and add variety to your day? All this determines the purpose with which you come to the dance studio. And don’t be afraid to seem clumsy—you go to class to learn!

The most popular among girls today remains a direction called Go-Go. This is a dance that girls dance on the club stage, coming out to help tired visitors. Surprisingly, Go-go has been around for 50 years. It came to us from California as an alternative to striptease. This dance is aimed at liberation and development of self-confidence. It’s hard to say that this is some kind of independent style, rather a combination of modern trends (strip, jazz, Latin, erotic dance, etc.) Go-Go will teach you how to easily improvise to any club music, move clearly and beautifully, combine combinations of movements and connect them correctly. Such preparation in a dance studio will give you confidence in your movements, a suitable emotional mood and a lot of internal positivity. In a club, you can immediately stand out from the crowd and attract the attention of even the most indifferent guy.

Lady-Mix or Lady-style are suitable for those who want to study several dance styles at the same time, but do not have the opportunity to attend them all. Of course, it is impossible here to, as they say, “in depth” understand each style separately, but in general outline you will master the elements of Erotic Dance, Jazz, Reggaeton, House, Salsa and even R’n’B. You will learn the most different movements, and no matter where and what clothes you find yourself in (be it a social corporate party, a prom or a “rapper party”), you will be able to surprise those around you.

Erotic Dance. Literally from the first lesson you will understand that you had no idea about your abilities! It turns out that you know how to move so erotically. And now it doesn't look as bad as before. You can come to Erotic Dance classes in heels without fear of breaking your leg. Here you will learn to move plastically, flexibly, gracefully, femininely and at the same time confidently and freely. Heels will help you develop coordination in your movements. Men won't be able to ignore you. The main thing is not to get too carried away!

There are also several varieties of Erotic Dance: Strip Dance - aimed at developing plasticity, flexibility and the ability to show all the attractiveness of the female body. Strip dance will reveal the secrets of a beautiful striptease. Another sub-style is Lap-dance - dancing on a chair (literally “on your knees”) is performed for one spectator. He might just be sensual dance with maximum contact with the viewer, and can be performed very spectacularly with sharp swings of the legs or overturning a chair (naturally, in the absence of a viewer on it). Poledance or the more familiar name pole dance (on a pole) is also born from the Erotic Dance style. Having seen at least once a professionally performed Poledance, few people remain indifferent. Many girls want to “be able to do the same.” But in fact, “pole dancing” is difficult to classify as dancing at all. It's more likely gymnastics, performed to stimulating music. Real Poledance is a lot of work with sports (one might say, strength) training and acrobatic stretching. It's good if you have choreographic training. Poledance is suitable for those who are bored with exercise equipment in the gym, and simple fitness seems not effective enough. You can be sure: ALL muscle groups swing on the pole.

And if you still prefer something in between fitness and dancing, come to Stretching. In this direction, most of the time is spent on stretching itself - standing alone, sitting, lying down and in pairs. Stretching exercises will help bring your muscles into a healthy tone - relieve tension and pain, correct your posture, increase physical endurance, learn how to properly regulate breathing and lose a little weight. The choice of teacher is important here - he must be sufficiently professionally prepared. Health is no joke. And most importantly, stretching classes increase the level of dance training, after which any elements of different dances will be given to you with ease.

Modern, or more correctly dance in the modern style, is a truly modern dance, which has a centuries-old history and is undeservedly forgotten. This dance is completely different from others. You just have to come to a couple of classes and it will absorb you from head to toe. The purpose for which you go to dance is important here. If you are a busy girl and are constantly in mental and emotional stress, modern will help you relieve stress and turn off your thoughts. Dance will allow you to forget about the bustle of the world around you, understand your body and the feeling of gravity, and completely relax to pleasant music. Modernism presupposes the absence of shoes and the loosest possible clothing. In the first lesson, you may not even have to dance - you will just begin to immerse yourself in the world of modernity and try to understand the mechanisms of driving forces in nature and the human body. Modern movements based on inertia may seem strange and absurd at first, but gradually you will stop being afraid to reproduce them, you will feel inner freedom, lightness, and expand the boundaries of your own self, which interfere in everyday life. In Modern dance you relax not only externally, but also internally. Modernism in a sense combines dance and meditation. Technique plays an important role in Modern, as in other dances. Here she helps to express emotions that simply ask to be poured into a Modern dance composition. You will feel that you simply do not have enough dance elements to fly in space, and you will ask the teacher to reveal the secrets of modernity again and again.

Solo Latina. It’s rare that anyone can stand still after hearing the fiery rhythms of Latin American dances, be it samba, rumba, salsa, mamba, cha-cha-cha, bachata or jive. At least a smile on the face and positive thoughts unite all the “listeners.” On a sad autumn evening, when you want to sleep, your head hurts and cats are scratching at your soul, try to force yourself to go to at least one Latina class and you won’t notice how even the most deep-rooted depression will disappear. You will not only receive a lot of positive emotions, but also master special language body, you will feel the freedom of the fiery rhythm, grace, femininity and energy. You can come to class in a flirty skirt and low heels.

Belly dancing is perhaps one of those dances that has existed since ancient times. To date, he has managed to mix dance styles different countries east. Fans of club dancing may at first find the movements characteristic of belly dancing unusual. In particular, in order to hold your hands, monitor your posture, be able to combine the movements of your shoulders and hips and, of course, shake your stomach (there are actually about ten types of shaking) require some physical and mental effort. But belly dancing was invented for a reason, since it has a beneficial effect on health female body. It models an ideal figure (a truly feminine one), trains breathing and the vestibular apparatus, pumps up the abdominal muscles, develops the diaphragm, shapes beautiful hips, and does not put strain on the joints. Become a real woman and you can reveal yourself on Belly's classes Dance. If your chosen one is worthy of you, and you want to incite sexual lust in him to the maximum - dance to him Belly Dance!