How to learn to dance hip-hop, breakdancing and disco dancing on your own. How to properly learn to dance hip-hop at home

Lessons to learn to dance hip-hop

According to statistics, hip-hop is the most popular type of dance in the world, at least for today. Hip-hop is a very free dance in which the dancer expresses himself however he wants. The main thing here is to be free and have a good feel for the dance floor, music, spectators and surprise people with your movements. In fact, it is quite possible to learn how to dance hip-hop at home; now there are many videos where dance masters show how to move. Also, don't worry if you've never danced before in your life. Anyone can learn hip-hop, but there are, of course, several conditions.

How to learn to dance hip-hop at home?

To learn how to dance hip-hop at home, you need to work hard and with great desire. Because there’s no way to do it without difficulty. You need to download and watch video lessons and try to repeat the movements in front of a mirror. Don't expect to get it right in just a few tries, try again and again until it's perfect, at least in your opinion. Perseverance, training and more perseverance. Remember that you cannot give up!

In addition, it is very important to develop your ear for music, you must understand and decipher the language of music for yourself, only then can you fully understand hip-hop.

Hip-hop is a fairly free and free dance, but everyone needs to know the basics. There is no way without this. Even if you think that you are a brilliant dancer, you can’t go anywhere without basic technique. Therefore, watch the video lessons and repeat, start with the basics and everything will be fine.

Learning to dance hip-hop at home is actually not difficult, compared to classical partner dances, there is no way without a partner and, in addition, there are certain limits, there is no such thing in hip-hop. There is a base of movements that you can supplement with your own individual chips. After all, it is through this dance that you can the best way express your own “I”, show your inner world, feelings through dance, open up to the whole world.

Hip-hop is unique - it can be broken. After all, everyone knows that the rules traffic cannot be violated. In hip-hop it’s the other way around: you learned the essence of the dance, learned the basics, mastered the technique, now you can add something interesting of your own. It is important to note that in order to learn how to dance hip-hop, you need to lose weight excess weight, it will be very difficult with him. Yes, and the movements here are not boring at all, but energetic and fast, you need to be mobile and active, and the more, the better.

I’ll tell you a secret (for beginners) in hip-hop there are only two main movements: swing and step. You should start your training with them - this is your base. Naturally, you should not think that if you have mastered these two movements, then you are already a professional - no, unfortunately or fortunately, there is a lot, a lot of work. There will definitely be no time to be lazy.

Hip-hop is also suitable for children

In addition, not only adults, or rather teenagers, because this is the main category of fans who want to learn this dance, but also children want to be able to dance hip-hop. If parents have a question: “How to teach children to dance hip-hop? That's the same the best option send the child to dance studio or school. Your child will definitely learn hip-hop there. The main thing is that you have some free funds, but also, of course, the desire of the child himself.

Because if he doesn’t want to do hip-hop, then it’s better not to force him. Remember that hip-hop is a dance of freedom. But still, the question remains open for the coach: “How to teach children to dance hip-hop correctly.” Naturally, the most faithful and The right way- this is to interest the young dancer; he should be extremely interested and comfortable in the group. You cannot allow other children to make fun of someone who is not doing well; you need to help him and show him how to do it. After all, a child has a very vulnerable nature and with one wrong word, all desire can disappear. And this is simply unacceptable.

Everyone can do hip-hop

Not only boys, but also girls do hip-hop. This type of dance is open to everyone, so teaching girls to dance hip-hop is not prohibited, but vice versa. So, dear girls, if you always dreamed of hip-hop, but thought it was a dance for guys, then you were mistaken, come to any school and you will see that half of them are girls.

Naturally, it is more difficult for girls to learn to dance hip-hop due to physiological reasons, but this is not an obstacle. If you have the desire, then go ahead to your dream and do it as soon as possible. If you are a shy person, you can practice at home before going to dance class.

Learn hip-hop online

Watch a video or, for example, hip-hop dance lessons in photographs. There are a lot of materials on the Internet today, both textual and visual, so it is quite possible to study hip-hop on your own. But it will take a little longer than in a group class. But you don’t need to spend money, especially if you simply don’t have it and you can’t afford to pay for lessons. In this case, you have the Internet and good people who post educational materials absolutely free and disinterested.

Hip-hop dance video lessons are available on many web resources and are not difficult to get. But it is still better to use them as Additional materials, and go to study with a group twice a week. Firstly, it will speed up the learning process and, secondly, it will help overcome the fear of public speaking. And another plus is new friends and acquaintances. Therefore, if there is a desire, then hip-hop will gladly accept you.

Remember that anyone can learn this type of dance, even without any special dancing skills or talents. Good luck, young hip-hoppers! The main thing is not to be lazy and repeat the movements more often, and everything will be just fine. After all, you can’t catch a fish out of a pond without difficulty, and dancing generally requires a lot of perseverance. But if you want it, everything will work out and everything will work out!

Video

How to learn to dance hip-hop?

Hip-hop is a fairly free style of street dance through which the dancer expresses his individuality. Our article will tell you how to learn to dance hip-hop.

Acting skills are of great importance in hip-hop - the dancer must be able to attract the attention of the audience, causing a smile and delight.

7 rules you need to know

1. Even if you are an excellent dancer in other areas, pay attention to hip-hop classes several times a week. You can train with a professional choreographer or on your own using online lessons. Hone your skills at home in front of the mirror by learning the basics first. Next, start studying more complex material. Remember that even professionals work on themselves every day.
2. In order to learn how to dance hip-hop, you need to develop your ear for music. It is very important to be able to merge with the music while dancing, while still capturing the necessary bass.
3. Learn techniques and simple dance sequences. You can rely on improvisation, but it can't be done well without initial preparation.
4. Learn to express yourself through dance. When dancing hip-hop, you must show the audience who you are and how you live.
5. After you learn the basics of dance, “break” the rules. Don't think about how to dance, just dance, creating your own own style execution.
6. Hip-hop is a very active dance, so you need to be in shape. If excess weight is bothering you, sign up for gym see an instructor who will quickly get your body in order. Watch your diet and go to the pool.
7. Hip-hop is built on two main movements - “step” and “kick”. Start learning dance with them. On the page of our article you can find a training video that you can use for training.

Basic movements

• Place your feet together and then move your right foot to the side with your toes facing out. Raise your right hand up. Bend your right knee while placing your weight on it. Lower your raised hand to shoulder level. Make sure your feet are pressed firmly to the floor. Then turn your body to the left. Bend your left knee while placing your right foot on your toes. Next, straighten your right leg, and your body weight will shift to the left. Bend your body slightly back, making a smooth wave with your body. Stretch your arms down, with your fingertips reaching towards the floor.
• Feet shoulder-width apart, feet pressed firmly to the floor, knees slightly bent. Spread your fingers right hand and place your palm on your chest so that your elbow is parallel to the floor. Bend your body back while throwing your pelvis forward. Make a right turn and then left side. When turning, slide your hands over the body, starting from the chest and ending at the waist. Throw your pelvis forward again.
• Standing on your left leg, lift your right leg to the side so that your thigh is parallel to the floor. Take the position of your hands - “student at a desk”. Bend forward and straighten your right leg. Jump up and then make a body wave and cross your arms across your chest.

Read our articles on this topic

Each of us can become an excellent dancer, because the human body is truly created for dancing. Many people have a sense of rhythm, emotions corresponding to music help create a mood, and as for movements, they can always be diversified. Those simple steps that we give out in clubs are, as a rule, not enough to express yourself through dance, impress those who are nearby and simply get a huge charge of positivity. So let's start learning hip-hop! Why hip-hop? Because it’s easy, pleasant, interesting, and it’s also cool to be able to dance no worse than Beyoncé or Justin Timberlake.

Hard to learn, tough to fight

Typically, dancers working in the show demonstrate their skills in open combat. The so-called battle is an opportunity to prove here and now that your style is cooler. Battles also contribute to the improvement of technique, the search for new movements and sequences, and the overall steady growth of the dancer’s skill. This technique works great in . All students, overcoming shyness at first, go to the center of the hall one on one with the “enemy” and show him, the teacher and themselves (first of all) that the lesson has been learned and progress is obvious. Such “paired” presentations help you painlessly record your mistakes and shortcomings, and at the same time borrow something new from your colleagues.

This is why learning to dance hip-hop at home is more difficult. Results are not achieved as quickly when alone. But self-study at home allows you to get acquainted with its basics quite well.

Screen instead of mirror

So, let's learn to dance hip-hop at home. To begin with, we free up space, dress more comfortably, and put on sneakers. For what? Leg muscles that are unaccustomed to regular exercise can fail at the most unexpected moment, and sneakers will help you avoid sprains, your legs will warm up faster in them, and therefore there will be fewer injuries. Of course, hip-hop is no more dangerous than any other modern dance! Problems can only arise with the corners of the furniture in the room or with uneven floors. This is another reason why it is preferable to study in a special room.

But once we start, we don’t stop. There are a lot of video tutorials on the Internet, it’s quite difficult to choose the best one. Therefore, take my word for it and stop at the lessons from Alexander Dragon. This is not just a set of movements, but complexes developed within the framework of the author's methodology" Fast start". To begin with, let's warm up. Let the monitor be like a mirror, repeat the movements in a mirror manner. Remember that good warm up- the key to results. Let's get started!

First - to rock

The concept of “groove” dominates in hip-hop (in Russia it is also called “kach”). This is the drive from music, rhythm and body movement to the beat. It doesn’t matter what the mirror shows at first, the main thing is that you enjoy it and don’t intend to stop. The easiest way to catch the groove is by bending your knees to the beat. Try it! And now you can familiarize yourself with the simple basic movements hip hop dance. How to learn at home? Just. Look from the Dragon!

Unity of styles

When we learn hop-hop at home, a lot of questions arise. Do I need popping or is it complicated and irrelevant? Is moving like a robot cool or not so cool? And in what order should we comprehend all this? Yes, it is very difficult to comprehend the depth of the cultural layer of hip-hop on your own, without a mentor. After all, you need to learn the basics, penetrate into the history of movements, understand what happened from what, what has already left the dance floor, and what is just coming.

The entire palette of styles within the framework of hip-hop training can be learned at the Dragons school. In the hall, under the guidance of experienced dancer-teachers, you can resolve all your questions and immediately get on the wave. And if after reading this text you have a desire to rock with us, we are waiting, come! We don't care about your age, height, weight or fitness level! Everyone can enjoy dancing!

If you dream of learning to dance, but... various reasons If you can’t get to the gym for training, start studying at home. After all, dancing brings more to the body more benefits than playing sports. Muscles are tightened and burned overweight, the skin becomes more elastic, shortness of breath disappears and most importantly - you get a boost of energy.

Therefore, if you have an incredible desire to become a disco dancer, you can and should dance modern at home. Yes, without competent instructions from a coach, you are unlikely to become a professional (although there are pleasant exceptions), but the fact that you will gain amazing physical shape is undeniable.

The basics of home dance classes

Before you start learning to dance street and classical dancing at home, you need to learn the main thing: any workout begins with a warm-up and ends with stretching. Break your activity into three parts:

• warming up all muscle groups;
• main dance block
• deep stretch

If you neglect to warm up at the beginning of class, you can get a sprain or more serious injury. And if you forget about stretching at the end, then you can’t even dream of beautiful muscle relief.

If you decide to learn how to street dance at home, buy clothes in the appropriate style. Hip-hop or breakdancing is not just performing movements to music, it is a whole philosophy, a subculture. Therefore, at home in front of a mirror in stretched out sweatpants, you can hardly learn to dance hip-hop or tectonics beautifully.

To learn how to dance hip-hop at home, the first thing you need to understand is that while performing all movements, your legs and body must work. First you need to learn to relax.

When starting to learn how to dance hip-hop, stand in front of a mirror, bend your knees and do a spring. Feel your body relax. Remember these sensations - it is in this state that all movements are performed.

In simple hip-hop, all movements are smooth - no jerking or hand wringing. You need to feel your body. In more difficult numbers power elements are also performed, but they require excellent physical form and mentor assistance.

Therefore, if you want to learn hip-hop at home, just master the technique of movements - and for more complex elements it is better to go to professionals in the gym.

How to learn breakdancing at home

You can also learn breakdancing at home, but again, if we're talking about about simple elements. Break dancing is one of the areas of hip-hop, only more dynamic and requiring good athletic training from the dancers.

Therefore, having decided to learn how to breakdance at home, you first need to master hip-hop: move on relaxed legs bent at the knees, and make smooth movements with your hands.

There are two types of breaks: lower and upper. In the first case, the dancer performs the main elements with his feet, and in the second, with his hands. Many dancers perform such a masterly top break that it simply mesmerizes the audience.

You can start learning breakdancing at home by mastering the technique of moving your arms and legs. Download a training video that slowly breaks down the basic elements and make them automatic.

Break dancing has a lot of complex, almost circus elements. Dancers spin on their heads, jump and walk on their hands, and freeze in complex poses for several seconds. Without this, a break is impossible. But beginners definitely shouldn’t do any of these tricks in their first lesson. Learning to dance such complex elements of hip-hop on your own at home is simply life-threatening.

Learn to dance tectonics on your own

This type of street dancing is not fundamentally different from the previous two. It is more complex, as it incorporates many elements from other modern dances. It contains break, hip-hop and techno.

All movements are performed on relaxed legs. Therefore, if you want to learn how to dance tectonics, turn on a hip-hop video lesson and learn to move on bent legs.

In tectonics, the main elements are performed by hand. In some ways they are similar to the upper brek, only clearer and faster. But you need to learn how to dance tectonics in the same way as breaking: first repeat the movements in slow motion, gradually increasing the tempo.

Many hand movements in tectonics are performed synchronously with the knees and feet. Therefore, when a certain set of movements has been worked out, it needs to be combined with leg movements. The hips also need to be involved - they will add amplitude. It is difficult to achieve synchronous execution right away, but nothing is impossible. And when regular classes In a few months, the dream of learning to dance tectonics may well come true.

Disadvantages of learning to dance at home

Unfortunately, the idea of ​​learning to dance at home has its drawbacks. It is possible to misunderstand the basic dance movements and make mistakes. Once they become automatic, it will be difficult to relearn them.

The absence of a professional trainer nearby is one of the serious disadvantages of such classes. After all, a teacher can not only position your arms and legs correctly in the dance, teach you the basic elements right away, but also make sure that you don’t get injured. During classes, mentors make sure that their students do not try to do complex elements right away.

Everyone can learn at home or club dancing, and this is not a crazy idea at all, but a completely doable task. You can take a few hours of lessons from a trainer at school, and then dance tectonics or hip-hop at home in front of the mirror at home. Or you can start learning the basic movements from these dances on your own, and then go to improve your skills at a dance school.

Believe it or not, learning to dance hip-hop is not that difficult! Just a few workouts, and your movements will acquire a certain style, keep practicing - and every day you will get better and better. Our instructors find an approach to everyone: don’t worry, you can master this style too!

Each hip-hop dance lesson at our school is special. Hip-Hop is perceived by many exclusively as a musical style, like rave, punk, ethnic or any other musical styles. In fact, this is far from exclusively Musical direction, this is a whole culture, for true fans it is a whole life.

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Hip-hop dance lessons - even more than movement plus music

Beginners will be interested to know that African Americans were the first to dance hip-hop. If you take a closer look at the technique of performing “classic” hip-hop, you can immediately notice interesting point: The key emphasis in hip-hop dance is on body and leg movements. The movements are on half-bent knees, they are directed downwards - the dancers seem to want to be closer to the ground. And this is not a random fact. It turns out that in traditional culture Africans have a belief that deities are in the earth and not in the sky. That is why authentic African dances seem to be oriented towards the earth. In these dances there is no desire for jumping, for active movements of the arms, as in European dance culture. Modern hip-hop is, of course, noticeably different from what the famous Boogaloo Sam once danced in California, however, hip-hop in general has retained this unique characteristic.

In addition, it explains why hip-hop dances look the way they do, and the second point: it lies in musical accompaniment, to which hip-hop is performed. All kinds of percussion instruments served as “classical” African instruments: tom-toms, various drums, etc. That's why even modern dance hip-hop in Moscow is focused on rhythmic music. Today hip-hop is based on established music: if previously it was mainly funk, now hip-hop is danced to house, rap, and r’n’b. Hip-hop lessons are held to different accompaniments, because you shouldn’t remember that there are many directions within the hip-hop movement itself.

Beginning dancers should also know that hip-hop is usually divided into two main movements: Old School and New Style.

Old School was finally defined in the 80s, it was then that some movements that developed parallel to hip-hop became part of it. Locking and Popping today is unthinkable without hip-hop. It was at that time that the “Robot” style became especially popular (remember Michael Jackson), in which only the lazy did not try to dance, and also the styles of Waving (remember those wave-like body movements?), Ticking (broken, intermittent movements) and a lot others. The concept of Old School includes all this.

Dance hip-hop experienced a real evolution in the 90s. The music of this style has become tougher, and therefore the hip-hop dance itself has changed. Old School was gradually replaced by New Style, which also includes many trends: harlem shake, krump, c-walk, booty popping - and this is far from full list, what you can learn today by attending Hip Hop classes at our school.