Running barefoot on grass, sand and stones is good for health; it provides an intense massage of the arches of the feet, which has a beneficial effect on the health of the feet and overall well-being. The secret of how to properly walk on stones with health benefits will help you get rid of a number of diseases.
Walking on stones
Pebbles stimulate our feet much more actively. Such beaches are considered incredibly beneficial for those who develop flat feet. This procedure can be done not only on the seashore, but also at home.
On the body of each person there are approximately 1000 points that are biologically active and activate the work of one or another organ. The whole body is interconnected, and the human feet are the most reflexogenic zone, where a huge number of nerve endings and receptors are located. For example, walking on pebbles, especially warm ones, heated by the sun's rays.
Walking barefoot on rocks helps:
- strengthening and activating blood circulation in the legs;
— strengthening the muscles and bones located in the foot area;
- preventing the development of flat feet;
- increasing the elasticity of the walls of blood vessels;
- development of beautiful posture;
— cleansing dead skin on the feet and renewing the cellular composition;
- stimulation of work nervous system;
- stress relief;
- eliminating fatigue and lethargy;
— restoration of strength after grueling physical exertion.
Teach your kids to step carefully on a special massage mat if you have a trip to the sea with a pebble beach. This way the baby will not be afraid of new sensations that may have seemed painful to him the first time.
Doctors recommend such walks for people suffering from poor posture. Warm stones and pebbles are indicated for people with kidney problems. Regular repetition of the procedure improves brain function, increases alertness and memory. You will see how your general well-being improves, insomnia and depression disappear. All this is possible thanks to the stimulation of nerve endings in the feet.
How to walk on stones
The sea is far away, but you can’t walk the streets barefoot. You can arrange a mini-beach at home. To do this you will need pebbles; you can replace them with chestnuts, acorns or peas and beans.
Prepare a bowl of water: fill it so that your feet are ankle-deep in water. By the way, improve the result and carry out the procedure with greater benefit, if you use sea water or water with added sea salt. You can add decoctions or infusions of medicinal herbs to enhance the therapeutic and preventive effect.
Place stones or other material of your choice at the bottom of the container. Stand in the water, feel how your feet relax and how the nerve receptors are stimulated. You need to spend at least 15 minutes on such a mini-beach, and then, with regular repetition, you can forget about illnesses and bad mood. It is recommended to carry out the procedure in the evening, after a working day, but not just before bed. Walking on stones not only has health benefits, but also slightly invigorates, which is not appropriate before a night's rest.
But in the morning, on the contrary, it’s just the right time to cheer up. Prepare yourself a basin with stones in advance in the evening, filling it with water. Dipping your feet into cold water, and it will also fill the stones with incredible energy and give you vigor for the whole day. You can place a container of water right next to the washbasin. While you wash your face and brush your teeth, the pebbles massage your feet. A few minutes - and you are ready for a new day!
Our distant great-great-grandfathers often walked the earth barefoot. They knew about the benefits of this and enjoyed experiencing the miraculous effect. And most modern city dwellers associate the earth with something dirty. However, they forget that in this “dirt” plants grow that help our body.
Children walk on artificial turf playgrounds, and adults consider walking without shoes indecent. This is how a stereotype is formed. From birth, babies have no idea what running on grass or fresh dew is like; they do not feel the energy field of our planet. But “barefoot” walking already has its own term – grounding.
Our planet is negatively charged. This is why when we walk barefoot, we absorb negative electrons, which keeps the body in a negatively charged state. It is as beneficial as the sun and consumption drinking water. In addition, after such procedures, sleep improves, existing pain decreases, and there is also a beneficial and therapeutic effect on certain diseases.
Contact can be made not only with soil or grass, but also with the floor in the room, which is connected to grounded conductive systems. This is an excellent ecological strategy for those who want to relieve stress, restore the functions of the nervous system, relieve inflammation and pain, and also provide self-help for cardiovascular diseases.
The times when men and women did not need shoes are a thing of the past. Nowadays people are more likely to walk barefoot in their sleep than in reality. The interpretation of such dreams depends on details that are definitely worth remembering. So, what does the dream warn about, does it promise joy or misfortune?
Walk barefoot on the ground or asphalt in a dream
The surface with which the feet come into contact is of great importance. Walking barefoot on the ground is a dream that predicts supernatural events. Something big will happen in a person’s life soon, and you should definitely prepare for it. There may be challenges, but they can be overcome without much difficulty. If the sleeper has lost his shoes and is trying to find them, in reality he suffers from lack of confidence in his abilities. This is what becomes an insurmountable obstacle to achieving your goals.
In their dreams, people sometimes walk on the asphalt without shoes. If a walk gives the dreamer pleasure, he feels warmth, a pleasant acquaintance awaits him, communication with kind person. If you come across sharp stones, you should pay attention to your well-being. If there is cause for concern, you should definitely get examined by a doctor. Losing your shoes while walking means getting too carried away. In the midst of a party, the owner of the dream may allow himself to do things that he will regret in the future.
By gender
What does it mean if you happen to walk barefoot on the floor in a dream? Such a plot signals that the sleeper is mired in a routine or that this is about to happen. The man is tired of his way of life, dreams of adventure.
Such dreams indicate that it is time to experience something new. A great choice is activities that release adrenaline into the blood. For example, you can decide to skydive, go on extreme rides, or eat a spicy dish.
In the snow
Walking barefoot in the snow in a dream - what is it for? The sleeper must prepare for an unexpected event that could lead to positive or negative changes. To understand what exactly to expect, it is important to remember the landscape in your dream.
If trees were present in night dreams, the person will soon quarrel with relatives. The cause of the conflict will be the wrong action that he commits. If the trees are coniferous, the dream speaks of the stubbornness that is inherent in the sleeper. He should fight this, since excessive persistence will not lead to good.
Deciduous trees that a person sees while walking barefoot in the snow indicate excessive flexibility. Those around you often use this quality of the dreamer for their own purposes.
On water
Walking barefoot on water is a dream that promises awareness of something important. In the near future, a person may realize that he is wasting his life on something that does not bring him satisfaction. It is possible that the wrong targets were chosen.
The sleeper may want to take a break and rest. Now is not the right time for such an act. It is better to focus on self-improvement, identifying the right life goals and achieving them.
The dreamer can also walk without shoes through puddles, splashing water. This suggests that he should not worry about his health. For sick people, such dreams promise a speedy recovery. The exception is dreams in which it appears dirty water. In reality, a person will have to visit doctors, but treatment will not take much time.
Through the mud
Walking barefoot through mud in a dream - what does it mean? Such dreams are often seen by people who are accustomed to evasiveness. They easily change their point of view depending on the current situation, and they are also easy to convince of anything.
A dream may also indicate the excessive egoism of the sleeper, his desire to receive only the best. This position leads to the fact that loved ones suffer. If a person does not think about how to get rid of this shortcoming, he risks being left alone. Many of those around him are already tired of babysitting an adult child.
On the grass
A person who has to see himself standing barefoot on the grass in a dream has nothing to worry about. This plot indicates that he managed to catch luck by the tail. Walking on the grass without shoes promises pleasant communication with relatives and friends.
If the dreamer loses his shoes while walking on the grass, in reality he is in danger of a quarrel with his other half. The conflict can be protracted, so it is advisable to avoid it. A bad omen is a dream in which a person walks without shoes on the grass and steps on sharp stones. Soon the sleeper will need help, which can only be provided by people who do not arouse his sympathy.
A dream in which the sleeper stands without shoes on the grass and suffers from the cold is also considered negative. In the near future, you need to beware of colds.
On the ice
Seeing yourself barefoot on ice in a dream is a negative omen. Such dreams warn of cooling in relationships. It is possible that the other half needs signs of attention, for which the dreamer does not have time.
Standing barefoot on the ice and freezing - this plot predicts the onset of a dark streak. In the near future, the sleeper will experience bad luck, so you should refrain from risky transactions. If bare feet leave dents, such a dream promises popularity for its owner. Unfortunately, a person will not have time for his personal life.
Emotions
The emotions that the dreamer experiences play an important role. If the sleeper is pleased to remain without shoes, he experiences pleasure from unity with nature, such dreams are considered good sign. The Universe has endowed a person with strength that can be spent on self-improvement and achieving set goals.
If the sleeper experiences discomfort and tries to find shoes, then in this case you should be wary. Such a dream warns that its owner is not in his place. The dreamer's cherished desires may never come true; it is possible that he is following someone else's dream.
Someone else
Of course, not only the dreamer himself, but also someone else can walk barefoot in a dream. This plot hints that the person will soon find himself in difficult situation or have already fallen into it. In the near future he will need help, since he will not be able to solve the problem on his own. It is worth thinking in advance about who you can rely on in case of serious problems.
From time to time, people dream about someone walking without shoes on broken glass. Main actors may be both acquaintances and strangers. Such a dream is considered a hint that it is time to look to the past. A person needs to learn more about his own ancestors, their lives and actions. This will save him from making a serious mistake and will help him make the right decision.
Friends, have you ever wondered why a person needs shoes? Is it really necessary or are we simply helping the manufacturers of these very shoes and the pharmaceutical industry, along with all medicine in general, make a profit? Walking barefoot is good for health - everyone knows this, but why do few people understand that any shoes are harmful to health? Why do most people even wear slippers at home?
No animal uses fire to "cook" food in wildlife, and there are no animals that wear clothes and shoes. There is an opinion that clothes were invented so that people, when they began to eat incorrectly, would disfigure their bodies so much - so that they could cover their bodies with rags. But man was created to always be beautiful, and not just in clothes. Health and beauty are synonymous.
Nowadays, clothes and shoes do not just cover bodies from outside view, protect from heat and cold - they are a component social status and part of fashion. In the minds of the majority, if a person is barefoot, it means he is poor and generally a loser. Welfare is judged by shoes - “they are greeted by their clothes.” However, in the “Big Dictionary of Russian Sayings” there are two meanings of the expression “to walk barefoot.” 1. To be poor and destitute. 2. Be brave and decisive. Which one to choose for yourself, decide for yourself.
Ideally, a person does not need any clothes or shoes at all, but in modern world It is impossible to completely abandon them - they will take you for a madman. Although there are tribes on the planet where people continue to live in close connection with nature and do not accept any clothing, much less shoes, they are healthy and... We dismissively consider them savages, but they are real, and their only fashion is naturalness.
The further a person is from nature, from everything natural, the more sick, weak and dependent he is on the “benefits of civilization”. Try living without mobile communications for at least a month. Can you? But mobile phone it's just a brain crutch that further disables your telepathic abilities. Telepathy is not beyond human capabilities. They have become “super” for our spiritually and biologically degraded “civilization.” Telepathy is the norm healthy person. Most people don’t have it, so the average is taken as the “norm.” statistical sample crowds. Artificial “norms” are constantly changing and the further a person is from nature, the sicker he is, the earlier illnesses begin and the sooner old age and death come. All this applies not only to a mobile phone, but also to all other “goods” - they atrophy our true power.
Turn your face to nature
However, I urge you not to become savages, but to turn your face to nature and live as naturally as possible, not from the point of view of fashion, society and fictitious artificial rules of the crowd, but from the position of truly common sense. Introduce into life what is good for the spirit and body, but do it as wisely as possible.
Yes, clothes and shoes protect us from adverse effects environment, but at the same time they put a barrier between us and nature. This is how we break the connection with our own body and the world around us. Shoes are an artificially created permanent barrier between a person and Mother Earth. When we wear shoes, we are not grounded and disrupt vital processes, which means we get sick from the never-ending static electricity created by the synthetics we wear and come into contact with. But this is not the only loss for health; what is more important is that when we wear shoes, we personally block the channel of information entering the brain, which is significant for the spirit. How does this happen?
Tactile sensitivity or touch is one of the human senses. Through the skin we receive information about the world around us. The most sensitive areas are the tips of the fingers, the soles of the feet and the tip of the tongue. We use our hands and tongue all the time - we try by touch and taste. And what information do we receive through the soles and toes, if almost all the time they are shackled in shoes? Almost none.
Information through feet shackled in any shoes(the same applies to open shoes, such as sandals and sandals, because the spacer between the foot and the Earth remains) monotonous and monotonous. This is the same as, instead of music, we would constantly hear only one note - an endless mi-mi-mi or fa-fa-fa. Like in music, when many are accustomed to the constant background boom-boom-boom of modern pop music and do not perceive the versatility classical music and even more so they don’t understand what it’s like to listen to silence, that is, the natural sounds of nature, so here too a person gets used to the monotony of the same information entering the brain.
When the connection of energy information exchange with the Earth is blocked, this leads to weak thinking- low speed of thought, lack of so-called super-capabilities, and in old age, mental illnesses such as insanity, sclerosis, dementia and Alzheimer's disease. In areas where people constantly walk barefoot, old people live out their lives in sane minds, although they may even be, and most likely are, illiterate. Doctors say that to prevent these diseases you need to engage in mental activity. They are right, but only partly, because any mental activity that a person is capable of inventing will be far-fetched and is far from the mental tension that is created by simple barefoot walking, especially on bare ground. The brain no longer receives just one invented note, but an orchestra of multifaceted sounds from Mother Earth.
Through our soles we hear the Earth
Our planet is alive and it also talks to us. Only by shielding ourselves from it with padding in the form of shoes do we simply refuse to listen to it. That’s why we get calluses on our feet from shoes, flat feet and, as a result, scoliosis (curvature of the spine). Walking barefoot is as natural as breathing.
Remember when you walked barefoot in a park, field or on the beach, did you feel good? The answer will most likely be yes. How often do you go barefoot? Surely not. And completely in vain. Walking barefoot has many amazing benefits.
1. Cleansing the mind
It's hard not to pay attention to every step when you're walking barefoot. After all, you need to be careful not to step on sharp stones and thorns. Being aware of what's in front of you in that moment quiets your internal chatter, clears your mind, and helps you focus on the here and now. We are experiencing an awakening. To live in this moment- a key component for happiness and health, for mind, body and spirit!
2. Free yoga for legs
Walking barefoot strengthens and stretches the muscles, tendons and ligaments in the feet, ankles and calves. This helps prevent knee injuries and back problems.
3. Free reflexology session
The feet contain reflex points for every part of your body. Every bump and pebble on the road helps stimulate them. If it hurts at first, especially in specific areas, it means your feet need the stimulation they get when you're barefoot. Over time, this sensitivity will go away and the symptoms of whatever is bothering you will decrease.
4. Reduced anxiety and depression
Walking barefoot on grass helps reduce anxiety and depression and increases endorphins, which make us feel good.
5. A good night's sleep
In ancient times, walking barefoot on the grass was believed to be the best cure for insomnia, and many people still use it today.
6. It's literally grounding.
The human body is approximately 60% water, which means we are excellent conductors of electricity. The earth naturally has a negative ionic charge. Negative ions have been shown to calm, reduce inflammation, synchronize internal clocks, hormonal cycles and physiological rhythms. Plus, negative ions neutralize pollutants! Walking barefoot on the foundation of our wonderful planet Earth is about energizing your body. Best places to get some negative ions through your feet are in the water. This means that the ideal place to go barefoot and get the maximum benefits is the beach. However, you can still benefit from simply walking on the grass in your yard. So don't worry if you don't live near the beach.
7. The ability to focus on what matters most
Walking barefoot does not mean that only your feet should be “out”. You completely connect with mother nature. Feel the sun on your face, hear the wind in the trees. It's easier to connect to a higher power when you're in touch with nature.
Other important reasons for the need for "grounding"
More reasons why we should walk barefoot and tap into the primal energy of the Earth.
- Inflammation is associated with almost every degenerative disease—cardiovascular disease, diabetes, arthritis, glaucoma, autoimmune disorders, cancer, and many others. Grounding reduces chronic inflammation and chronic pain.
- “Grounding” neutralizes free radicals in our body, significantly reduces oxidative stress and easily restores us after bruises, injuries and exhaustion.
- “Grounding” is recommended for people with autoimmune diseases.
- “Grounding” immediately affects DNA.
- There is an improvement in the balance of the sympathetic and parasympathetic nervous system.
- Blood circulation increases, which leads to more energy.
- Earth is a natural antidote to electron deficiency, helping to achieve a healthy balance.
- Sleep improves.
- Hormonal and menstrual symptoms are reduced.
How to “ground yourself”
This can be done by simply walking barefoot and/or sitting on the lawn, dirt or sand.
For optimal benefits, you need to be grounded for at least 60 minutes every day. Of course, if you don't have this option, you can do this as much as you like. Taking just a little time to do something as simple as walking barefoot can benefit your mind, body and soul.
Now, of course, it’s already cold, winter is just around the corner. But no one canceled spring. Therefore, with the onset of warm days, take off your shoes and “ground yourself” to your health!
