Twister original CFS calorie content and weight. High calorie food at KFC - myth or reality? Composition of products and their harm

There is no doubt that KFC chicken pieces and wings are loved by many. Despite the fact that KFC dishes are very high in calories, there are no fewer fans of this chain. Can you cook this delicious chicken in your kitchen?

Many people have heard that KFC uses 11 secret herbs and spices. The mystery of the recipe is what arouses such intense interest. In fact, no one can say for sure what chicken recipe is used in this chain, but similar combinations are regularly selected.

One option is to use cornstarch and chili powder. For example, mixing chili powder with flour and adding crushed breading will make it crispy and spicy.

What's the secret to delicious chicken?

A serving of three wings has 254 kcal, which is quite a lot. Is it possible to reduce the nutritional value by preparing this dish at home? It should be borne in mind that frying in oil always implies a high calorie content of the finished product. If you want to reproduce the recipe as accurately as possible and make wings like KFC, then the dish will definitely be very nutritious. At this restaurant chain, any parts of the chicken are fried in a large amount of oil in a special deep fryer for about 10 minutes. At home, this recipe can be reproduced in a deep frying pan or saucepan, but this dish cannot be called dietary.

You can apply some culinary tricks - for example, fry for 1-2 minutes and then bake in the oven until cooked. In this case, the meat will remain juicy and the surface of each piece will be crispy.

In addition, in the KFC chain, the calorie content of dishes depends on what part of the chicken is used for cooking. As already stated, the nutritional value of a serving of wings is 254 Kcal. At the same time, a serving of five spicy bytes will be 243 Kcal with a similar cooking technology.

What should you consider first?

This restaurant chain uses raw chicken to prepare its dishes. If you take lightly fried or baked pieces for frying in batter, the meat will turn out to be too dry and tough.

KFC uses natural chickens, but parts of the carcasses are selected very carefully. If you want to prepare a dish like in a restaurant, you must also choose your meat well. When the chicken has too much fat or remains of internal organs, all excess parts must be removed. In addition, the pieces should not be too large. KFC bites are made only from white meat.

Also, the chicken should be moist, but not wet, so that the breading sticks well. Then the pieces are very carefully breaded, so that they have a thick layer on all sides.

As already mentioned, the calorie content of food cannot be reduced significantly if you try to copy the original recipe as accurately as possible. But if this factor does not stop you, you can and should experiment and try to find the optimal combination of seasonings to achieve a similar result.

KFC spicy wings at home

The recipe below may seem like it contains some unusual ingredients, but it tastes very similar to the original.

For it you will need:

• 1-1/2 cups wheat flour;
• 12 grams of soda;
• 1 packet of dry Italian seasoning “Seasons” (powder);
• 2-3 eggs;
• 2/3 cup milk;
• 1 tablespoon (15 g) black pepper;
• vegetable oil to cover the bottom of the frying pan (for a layer 1.3-2.5 cm deep);
• 1 package of tomato soup powder;
• salt to taste;
• pepper to taste.

How to prepare this dish?

Mix the batter. Pour the eggs into a large bowl and whisk - you will be dipping the chicken pieces into the mixture. Add 2/3 cup milk, whisk and set aside.

Combine dry ingredients. In a large bowl, add soup powder, Italian seasoning, flour and black pepper and stir until smooth.

Coat the chicken pieces with the prepared batter. Take each wing and dip it into the batter. Then place it in the flour mixture and coat it well. Set the prepared wings aside.

Repeat these steps for the remaining chicken. Continue coating each piece until all parts are ready to fry.

Heat the oil in a tall frying pan until it shimmers slightly and reaches 175°C. Using tongs, carefully place the chicken pieces (skin side down) into the skillet and cook over medium heat. Leave the pieces in the oil for 25-30 minutes, turning occasionally. Add chili pepper for a spicy taste.

Don't start cooking the wings until the oil starts to simmer. Otherwise, the finished dish will turn out too greasy.

Remove any pieces and drain the grease from the pan onto paper towels or a clean cloth (such as a kitchen towel). Serve with any sauce, coleslaw, corn on the cob, fries and beer. It is in this combination that you will notice that you have got wings, like at KFC.

The same recipe can be used to cook any pieces of chicken. However, this restaurant's menu offers not only spicy chicken, but also classic fried chicken. For example, KFC bites are always presented in two types - spicy and original. How can you recreate a classic recipe in your kitchen?

For it you will need:

• 800 grams of chicken fillet, cut into strips;
• 3.5 cups wheat flour;
• 0.5 glasses of milk;
• 1 egg;
• 1 tablespoon salt;
• 2 tablespoons paprika;
• 1 tablespoon curry;
• 1 tablespoon universal;
• a large amount of any vegetable oil.

How to cook?

Mix milk with egg, add 0.5 cups of flour, all spices (except for paprika - you need to add 1 spoon), salt and beat well with a blender into a fluffy mixture. Place strips of chicken fillet in it and leave to marinate for a while.

Then take a clean plastic bag, add the rest of the flour and paprika into it and stir very well. Place the chicken in it and shake vigorously. Each piece should be breaded on all sides.

Then fry the chicken fillet in plenty of oil for 2-3 minutes. You will get original chicken bites (strips), just like at KFC. The calorie content of the dish will be high, but sometimes you can ignore this and treat yourself to delicious food.

The Kentucky Fried Chicken (KFC) fast food restaurant chain is based on the production of dishes whose main ingredient is chicken. But despite the fact that chicken is a dietary product, the menu consists of high-calorie and fatty dishes. Food is fried in large quantities of vegetable oil and abundantly salted, and also seasoned with various spices, flavor enhancers and flavorings, which has a detrimental effect on the human body.

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Calorie table for KFC dishes

Table of calorie content of KFC dishes and their nutritional value - KBJU:

Composition of products and their harm

Kentucky Fried Chicken strips are small pieces of breaded chicken. One piece contains about 80 kcal.

Wings from the KFC menu consist of the following ingredients:

• wheat flour;
• eggs;
• cornflakes;
• chicken wings;
• vinegar and vegetable oil;
• salt, pepper, monosodium glutamate and flavorings.

This dish is cooked in the deep fryer and contains a large amount of fat.

Twister composition:

• mayonnaise;
• chicken breast;
• vegetable filling;
• eggs;
• wheat flour;
• vegetable oil;
• food additives and seasonings.

Boxmaster is a dish that consists of breaded chicken fillet, mayonnaise, tomatoes, lettuce, hashbrown potatoes and cheese, wrapped in a wheat tortilla.

Fast food can cause food addiction and metabolic disorders, so it is not recommended to frequent fast food restaurants. Abuse of fast food leads to obesity, as well as increased cholesterol, blood sugar, and blood pressure. People who regularly eat fast food suffer from tooth decay and digestive system diseases.

Many people confuse the concept of “eating” with the concept of “using for food something that will satisfy hunger.” This misconception is due to the frantic pace of life of modern man, which forces us to resort to fast food restaurants. At the same time, for most residents of megacities this is a traditional lunch or evening meal. To understand the difference between hunger, fast food and healthy eating, let's take a few minutes to KFC.

The most reliable way to lose extra pounds is to find the right weight loss diet. If you are not happy with your reflection in the mirror and consider yourself fat, start eating what is healthy, not what you like. After all, the path to health is paved through the right menu, which can be found even in KFC fast food.

Eating healthy at Kentucky Fried Chicken

The American chain restaurant business KFC (KFC), whose name translates as “Kentucky Fried Chicken,” is based on the production of chicken dishes.

Anyone who is watching their weight should remember that a lot of seasonings, spices, flavors and flavor enhancers are used in these products. In addition, food is heavily salted and fried in large amounts of oil.

A person can develop a real food addiction from fast food products, and subsequently a disruption of metabolic processes in the body. Therefore, it is not recommended to get carried away with them.

Just imagine how many calories KFC's famous chicken wings and drumsticks contain. For example, Kentucky fried chicken, which has 125 kcal calories, after processing and frying turns into a “monster” with 237 kcal calories! Thus, dietary chicken meat and wings in a special menu from KFC can turn a slender beauty into a charming (but unhappy) plump woman in exactly a couple of months.

To be able to lose extra pounds without harming your health, you need to consume no more than 1,500 kilocalories per day. If you do not want to lose weight, your diet should consist of 2000 kcal. By the way, a third of your calories per day can be eaten with one KFC Boxmaster.

Low calorie KFC menu

Is it possible to choose something from this diet so as not to remain hungry and “squeeze” into the diet? There are such dishes on the KFS menu. These include delicious, but at the same time, quite dietary salads and twisters:

• Wedgie twister;
• twister “Italiano”;
• Cole Slaw salad;
• Teriyaki salad;
• Caesar salad".

A serving of each of them contains from 54 to 257 kilocalories (depending on the ingredients). Only Caesar has a slightly larger amount - 329 kcal. However, this figure is overestimated due to the high-calorie sauce.

There is one more dish on the menu that you can choose as your lunch. Not very dietary, but quite suitable for a one-time meal. It refers to “piece” dishes and consists of large portions of chicken meat, fried in breading. As a rule, the breast or thighs are taken. If you peel off the breading, this is a completely dietary product.

Not exactly dietary, but close to it - spicy chicken wings, strips from KFC. If you don't take into account the calorie content of the breading. With it, 300 g of strips have 800 kcal. (2 servings - and the daily norm is eaten)!

Spicy chicken wings are a minimum of meat with a maximum of breading. There are 439 kcal per 135 grams of product. Here it’s even difficult to advise removing everything unnecessary, because there will be nothing to eat.

Boxmaster is strictly excluded. Even though green leaves protrude temptingly from it, in terms of calorie content it simply goes beyond all limits - 638 kcal. for 251 g servings. Bigger is only slightly inferior to him - 622 kcal. at 259

Breaded fatty fillet, cheese, flatbread and sauce - this is Boxmaster, beloved by many. Breaded fried chicken fillet, bacon and mayonnaise - a tasty, but extremely high-calorie Bigger.

Harmful food from fast food restaurant menus for children

Let's not talk about the ways fast food restaurants lure children - that's a topic for another story. All that needs to be said is that children's sets are one of the easiest ways to attract children's attention. Not wanting to upset their children, parents buy them these kits. This is how children’s addiction to fast food is formed from childhood.

Each children's set necessarily includes French fries, which have 14 grams of modified fats per serving, and the child's body is able to digest only 3 grams per day.

How to have lunch at a fast food restaurant?

Even here - in the realm of gluttony and the celebration of the belly, you can find truly dietary food. If for some reason you find yourself in KFC, you can order the following dishes for lunch without fear for your figure:

• "Caesar" or "Corn" without dressing;
• boiled corn;
• fruit drinks from sour berries;
• tea without sugar).

1. Be sure to order Caesar salad and others without dressing, this will significantly reduce their calorie content.
2. Before visiting fast food, drink a glass of warm water or kefir (1%). As you know, you can’t visit stores or restaurants on an empty stomach.
3. Order one serving for two with a friend. Eat your portion slowly, chewing leisurely and enjoying the taste of the food. After 15-20 minutes you will feel that hunger has subsided and a feeling of fullness has come.
4. Never order spicy dishes (strips, bites) with a lot of seasonings. Spices further increase appetite.
5. Don't buy sweet soda from fast food joints. Order a glass of tea without sugar, but with lemon. This will help digestion and maintain a feeling of fullness.
6. At your next meal, include vegetables in the form of salad, fruits and water.
7. If you still can’t resist breaded fried chicken (in the form of strips or bites), clean off all excess from them and eat only the meat. Never order spicy minced chicken dishes.
8. It is strictly forbidden to order sandwiches, burgers and Boxmaster for those who are on a diet. The lettuce leaves that are placed in them should not inspire confidence in you. The buns included in their composition are made from premium flour. The burger contains a fried cutlet. Boxmaster and Bigger are a mix of all high-calorie foods that can be collected in a restaurant. And the products themselves are heavily soaked in sauces and mayonnaise.

For those who are watching their weight, there are many options for calorie tables for a particular product. Most girls, concerned about their own appearance, use these tools every day and maintain a great figure by correctly planning the menu.

KFC food calorie table

Now you know that even at a fast food restaurant you can eat without harming your figure and health. To resist temptation, we recommend making these visits as infrequent as possible so that they become a kind of incentive for you, and not a habit.

KFC (KFC) is one of the largest American corporations that owns fast food cafes around the world. Branded dishes - made from chicken meat in a special breading. Founded by restaurateur Harland David Sanders in the 30s. XX century. In a short time, its crispy strips and bites gave tough competition to McDonald's cheeseburgers and hamburgers.

Today this is a favorite fast food restaurant where you can enjoy juicy pieces of chicken fried in incredibly tasty spices. However, you shouldn’t visit it often, like all other fast food establishments. To be convinced of this, just look at the calorie content of the dishes on the KFS menu.

Menu

Just by the names of the subsections in the FSC menu, you can guess that it will be extremely difficult to find here. Brand product - chicken breaded with 11 spices and herbs. The recipe for this mixture was developed by Sanders himself. Its components and proportions are a trade secret.

What exactly do KFC offer their customers?

The first items on the menu are high-calorie burgers and twisters stuffed with chicken:

• chefburgers - burgers from the chef;
• cheeseburgers - burgers with cheese;
• hot dogs;
• Longers - hot dogs with chicken with BBQ sauce;
• twister - a cutlet with vegetables wrapped in a flatbread;
• Boxmaster is a big twister.

• strips - breaded fillet (according to Sanders' recipe);
• bites - breaded pieces of chicken “Hot and Spicy” (“hot and spicy”);
• legs;
• wings;
• Baskets are large sets with French fries and chicken in one package.

Where would we be without snacks - the menu offers several options for French fries and a light Caesar. Plus to all this - lemonades, juices, beer, coffee, tea, tempting desserts, sauces and several breakfast dishes.

KFS is considered healthier than McDonald's, since many dishes are prepared from fresh, farm products - in particular, chicken and vegetables. However, frying, breading, deep-frying, sugar, butter - all this is a source of fats and carbohydrates, and therefore high in calories.

Name. The abbreviation KFC stands for "Kentucky Fried Chicken", which means "Kentucky Fried Chicken".

Calorie tables

To estimate the caloric content of FSC and decide for yourself whether it is worth visiting this cafe, especially during the period of weight loss, carefully study the tables of KBSHU.

Each calorie table is dedicated to dishes of a specific food category (the classification corresponds to the KFC menu).

Calories are indicated per 100 g of product, excluding sauces.

The data presented in the table is taken from the official website of the FSC, is based on the results of laboratory studies, corresponds to technical and technological maps and is based on information on calorie content from suppliers (as stated by the founders). They may be affected by differences in portion sizes, regional and seasonal variations.

The recipe, and therefore the calorie content of the dishes, changes periodically. The information is based on the currently current menu and may change after a certain period of time.

In some KFS restaurants, the products included in the recipe and calorie content may vary slightly.

The dishes in the tables are arranged in alphabetical order.

Burgers

Twisters

Chicken

Baskets

Snacks

Sauces

Do not take a lot of sauces - they only add calories to any dish.

*per serving.

Beverages

When losing weight, it is better to choose natural juices and mineral water. Lemonades are prohibited.

Coffee and tea

If you take small portions, tea and coffee will be quite low in calories.

Dessert

It’s better not to look at this part of the menu: the calorie content is high, there’s more than enough fat and carbohydrates. All this will instantly be deposited on the sides in folds.

Breakfast

Available from opening until 11:00 am. Includes products that can recharge you with energy for the whole day. Pay attention to oatmeal - this is the lowest calorie dish in FSC (and probably one of the healthiest).

If you carefully study the tables, you will see that the calorie content of almost all dishes is simply off the charts (we do not take drinks and sauces into account). Only breakfast oatmeal falls into the dietary category (less than 100 kcal per 100 g of product). Even a Caesar salad (weight on the website is indicated as 105 g) will cost 124 kcal.

What to do

What to do if you want to lose weight and control your weight, but it’s just not possible to give up KFC? It will be extremely difficult to reconcile these two desires, but you can try. To get started, you need to follow a few tips:

1. Try to visit this establishment as rarely as possible. Ideally - once a month. Maximum - once a week.
2. Make a list in advance of what to order, using the calorie tables above and taking into account your norm and.
3. Don't be fooled by promotions and bonuses. Order only what you have planned.
4. Hot drinks should not be washed down with cold drinks - this makes digestion difficult. For a burger - coffee or tea, for a salad - mineral water.
5. The least fat is found in oatmeal, ice cream, pancakes, salad and apple dessert.
6. The least carbohydrates are in scrambled eggs, salad and legs.
7. The most proteins are in chicken products: strips, baskets, legs, bytes, wings (but be careful: they contain a lot of fats, carbohydrates and calories).

To prove that you can still eat at FSC without exceeding your daily caloric intake limits, even if you lose weight, here is an indicative menu. Scheduled for all three meals. You won't go hungry, but you won't break your diet either.

KFS, along with McDonald's, is one of the most popular fast food restaurants. The chicken-based dishes offered by this brand are in no way inferior in calorie content to the famous burgers and cheeseburgers with beef cutlets. That’s why it’s so difficult for them to fit into a weight loss program and the principles of proper nutrition.

American “chicken” fast food is consumed for $5 billion a year, but if you want to look for something healthy there, it will be difficult and tasteless.

Chicken with a beard

The man with the goatee who smiles at you from the logo is not Eduard Limonov, as it might seem to an unprepared politicized Russian, but someone “Colonel Sanders”, who founded KFC in 1952. The name stands for Kentucky Fried Chicken and tells us about the base product of most dishes in this eatery - chicken.

We tried to forget the horror stories about fast food chicken and especially that one - after all, we have to chew and swallow something from there that is as healthy and quite nutritious as possible.

Fat with fat “healthy way”

Having previously analyzed the composition/calorie content of dishes at KFC, we knew what we would order: 3 “original strips” , wedgie salad, boiled corn and Americano. Such a quick lunch cost us 330 rubles.

“Strips” – meat and biomass of chicken origin, generously breaded with spices. There are spicy and classic options. 3 small pieces contain 243 calories, a whopping 21 grams of protein, 13 grams of fat and 11.5 grams of carbohydrates.

But breading, like any fat-containing product, has a very positive effect on the taste.

The name of the Wedgie salad fully corresponds to its contents: inexpensive tomatoes, lettuce leaves, and the good old root vegetable carrots. Frankly, the salad could be tasty without dressing if you buy more expensive and tastier ingredients. There is quite a lot of salad in the bucket itself - as much as 200 grams, which accounts for only 56 calories, 2 grams of protein, 2.5 of fat and 5.4 of carbohydrates.

As a dressing for the salad, they serve a small high-calorie grenade with the inscription “Balsamic”, the cloudy brownish contents of which, apart from the name, have nothing to do with balsamic (as balsamic vinegar is usually called).

The label on the back showed that this 50-gram bag alone contained almost 200 calories and a whopping 20 grams of fat. There is approximately the same amount of fat in the same McDonald's Big Mac, but at least it comes with proteins.

Fat makes food tastier, especially noticeable if the food itself is so-so.
In the case of the “Vedgie” salad, in the opinion of “Zozhnik”, there is a clear deception of the buyer: an unsuspecting well-fed person on a diet takes what she thinks is a “healthy” salad (about 50 calories) and without hesitation slams in the default dressing (almost 200 calories, almost all from fat). The result is a rather high-calorie, not particularly healthy and not very tasty (because it’s kind of “healthy”) dish.

The most honest dish at KFC is boiled corn, or rather half an ear of corn for 49 rubles. They couldn't add breading to it and didn't include any dressing. Half a cob promises 104 calories, almost 2 grams of protein, 4 grams of fat and about 15 grams of carbohydrates.

By the way, the apparent cheapness of fast food is based on trifles, and they clearly did a good job with pricing: we, for example, could not remember when we paid almost 100 rubles for an ear of boiled corn, but 49 for half an ear seems to us to be quite an adequate price.
If all this is topped with Americano without sugar (89 rubles), then the total calorie content of this rather mediocre-tasting lunch will be about 400 calories without balsamic and about 600 with salad dressing.

Unfortunately, the rest of the food options at KFC look even worse in terms of proteins, fats, carbohydrates and calories.