The most delicious pollock recipe. Healthy eating: dietary pollock dishes

Pollock is an affordable and incredibly easy to prepare fish. It is easily absorbed by the body, especially since it provides exceptional benefits.

You still don’t know how to cook delicious pollock? Then we bring to your attention several recipes for simple pollock dishes that will come in handy not only in everyday life, but also during the holiday.

Recipe for cooking fish in a frying pan

The easiest way to cook pollock is in a frying pan.

Just a few steps and you will get a delicious dish:

Delicious pollock cooked in a frying pan is ready to serve!

But there are other ways. Therefore, we invite you to watch a video recipe for fried pollock in an egg in a frying pan:

How to cook delicious pollock in a slow cooker?

With the advent of new functional devices in the kitchen, the life of the housewife has become much easier. Of course, because now you can quickly, and most importantly, usefully, prepare a dish of any complexity.

We invite you to make this fish with us in a slow cooker under a cheese coat. What will you need?

500-600 gr. pollock fillet;
200 gr. hard cheese;
Three small tomatoes;
2 tbsp. l. sour cream and mayonnaise;
Vegetable oil and spices.

8 steps to achieve your goal:

Rinse the fillet and try to remove excess moisture from it. This can be done simply with paper napkins. Rub with spices;
Cut pollock fish into medium pieces;
Tomato turn: wash and cut into rings;
Make the sauce: in a separate bowl, mix a spoonful of sour cream and mayonnaise;
Cut the cheese into small slices (this will allow you to get a denser “coat”);
Set the multicooker to the “Baking” mode, setting the cooking time to 20 minutes;
Pour a small amount of oil into the bowl, place the fish, coat it well with the sauce, place the tomatoes on top and cover everything with cheese;
Close the lid and wait for the result.

In just 20 minutes, the aromatic fish will be ready to eat. The incredible taste will delight your household and, we are sure, this pollock will become your favorite dish!

We invite you to watch another recipe for cooking this fish in a slow cooker in the video. This will be wonderful pollock in tomato sauce:

Method of baking fish in the oven

What could be better than tender pollock with a spicy sauce? We bring to your attention the simplest recipe for preparing a simple but extremely tasty dish.

Prepare the ingredients in advance:

100 gr. nuts (preferably walnuts);
600 gr. pollock;
Two medium pickled cucumbers;
4 tbsp. spoons of sour cream;
A bunch of greenery;
3 tbsp. l. vegetable oil and a spoonful of butter;
Spices.

The first step is to tackle the sauce. The future taste of the entire dish depends on it. For this you will need a blender.

Mix nuts, cucumbers and herbs. Grind well.

Add sour cream and spices here. The sauce is ready.

Remove the bones, wash the fillet, rub with spices, cut into small portions and lightly fry in a little oil.

Grease a baking dish with butter, place the fish here and pour over the resulting sauce.

Place in the oven for 20 minutes at 200 degrees.

Fragrant pollock with an extraordinary taste is ready.

Such a dish can more than replace the usual meat gravy and become one of the most popular dishes on the holiday table!

In the next video you will learn how to cook pollock in the oven with a crispy crust:

Juicy pollock fillet with vegetables in sour cream sauce

A hot pollock dish is an excellent addition to any side dish.

It will add some zest to your daily diet.

To prepare, you will need to prepare the following list of ingredients:

Now let’s learn more about how to cook pollock fillet deliciously, one might even say it’s very tasty.

First, prepare the fish: clean it of scales and wash it thoroughly.

There are two ways to remove excess liquid from glass: place it in a colander or blot it with dry napkins.

Cut the pollock into medium pieces, season with spices, roll in flour, and then place in a heated frying pan.

Fry until golden brown. After this, cool in a separate container.

While the fish is cooling, take care of the vegetables: finely chop the carrots and onions and lightly fry until soft.

Add finely chopped tomatoes here and simmer for another 5-7 minutes, after which it’s time to add sour cream. Wait until everything comes to a boil.

At this time, separate the bones from the fillet; this is quite easy to do, since it has previously been cooked in a frying pan.

Place the resulting fillet evenly on top of the vegetables, add peeled garlic, bay leaf and spices to taste. Cover with a lid and simmer for 5-10 minutes.

This pollock is an excellent addition not only to everyday, but also to holiday menus. Surprise your guests with an unusual dish!

More delicious and quick recipes

Experienced chefs know that pollock is a unique fish of its kind. It is quick and easy to prepare, and its neutral taste allows you to experiment, adding new ingredients each time.

And what else can you cook from pollock quickly and tasty? Don't panic, we have the answer! We have prepared two excellent recipes for quick pollock dishes.

Fish in an “egg coat” with vegetables

It will take about 30-40 minutes to prepare this miracle of culinary art. The resulting taste will remain in your memory for a long time.

You will need the following ingredients:

Pollock fillet - 600 gr.;
Three medium tomatoes (you can add other vegetables to taste: zucchini, potatoes, etc.);
A little greenery;
Two eggs;
Lemon juice;
Butter;
Spices.

Rinse the pollock fillet, remove excess moisture and sprinkle with lemon juice.

Place in a baking dish, after greasing it with oil.

Cut the tomatoes into slices and place in a mold, on top of the fish.

If you use other vegetables, the algorithm of action is the same. Add spices and finely chopped herbs.

Beat the eggs well and pour into the mold.

Find out the best ways to bake this incredibly tasty fish on our website.

Prepare potatoes for the fish, not just plain ones, but country-style baked ones in the oven. you can choose a recipe to suit every taste. This is such a delicious thing, just heavenly pleasure!

We will introduce you to proven recipes for making homemade cheese. You can make regular, hard and processed cheeses from milk yourself. You have never eaten such a delicious product before!

Place in the oven at 200 degrees.

When you see a golden brown crust, take it out, the fish is ready!

Unique fish fritters

Regular fish fritters take on a unique flavor when made from pollock.

Don’t wait, try it and you will understand how simple, quick this recipe is, and most importantly, how it allows you to get a dish of great taste.

Prepare the ingredients:

The first thing you need to do is prepare the fish. Clean it of scales and fins, rinse thoroughly, put it in boiling water for 5 minutes, then separate the bones. Mash the remaining fillet with a fork.

Finely chop the onion and fry it in a frying pan until golden brown. At this time, mix the eggs with flour and beat well. The main thing is not to leave any lumps.

Add spices and mayonnaise here, beat again. Place the prepared onion and fish mass into the egg mixture and stir.

Conveniently spoon the mixture onto a hot frying pan using a tablespoon.

Excellent pollock pancakes are ready to delight you and your loved ones!

As a rule, pollock is sold in stores only frozen. Freezing technology helps protect fish from drying out. If you defrost it, be sure to cook it. Fish cannot be re-frozen;
When choosing fish in a store, pay attention to its color. It must be white. There should not be any shades of pink or yellow. If you notice this, it means that the pollock is somewhat spoiled;
The best way to cook pollock is stewing. This is due to the fact that fish have a predisposition to dryness. With regular frying, it can lose all its juices, which will ultimately lead to a disgusting result. Even if you want to cook fish in a frying pan, use all kinds of sauces;
Pollock is a product that has a neutral taste. It is often called “tasteless fish.” However, in a split second it can acquire the aroma of spices or vegetables. Don’t forget to season it thoroughly with pepper, herbs and other spices;
This sea fish, in principle, goes well with many other products. Any experiment is a result with a unique taste;
The best combination today is pollock prepared with a creamy sauce. The delicate taste has already become a permanent classic;
Each of the dishes can always be supplemented with any vegetables: potatoes, zucchini, bell peppers and many others.

Pollock is a fish that is distinguished by its availability and ease of preparation. At the same time, it is a unique source of beneficial vitamins and microelements.

Dishes based on pollock are always a great opportunity to turn your culinary potential into reality.

Is this sea miracle missing from your diet? What are you waiting for? Feel free to run to the store and discover new culinary horizons!

Well, if you are on a diet or just carefully monitor your weight, then we finally offer you an excellent dietary dish - cheese soup with pollock:

If you decide to make fish for lunch or dinner, then you are probably interested in how to simply and tasty cook pollock. After all, this product is accessible: it can be found in any store and is inexpensive. There are several variations for preparing this fish, and the 3 recipes below are also simply easy. Even a novice cook can cope with such gastronomic tasks with an “A+”. Pollock can be baked breaded or fried in flour. However, this fish cooked in foil turns out to be especially appetizing and healthy.

Appetizing pollock sticks

Cooking pollock is delicious and easy if you make it into sticks with a delicious breading.

On a note! These sticks can be made for future use by freezing them in the freezer. Homemade semi-finished products can be stored for up to 3 weeks.

Number of servings – 4.

Ingredients

To prepare such a tasty and yet simple dish, you need:

pollock fillet – 800 g;
flour – 200 g;
salt – 2 pinches;
egg – 4 pcs.;
breadcrumbs – 350 g;
fresh dill – 1 bunch;
ground pepper – ¼ tsp;
vegetable oil – 150 ml.

Cooking method

Making delicious pollock sticks is a breeze.

First you need to cut the fish fillets into sticks.

Several inflorescences should be plucked from dill.

The greens need to be washed, dried, and chopped as finely as possible. It should be spread over the work surface and dried for 5 minutes.

Greens are mixed with flour.

Everything is mixed evenly.

Beat eggs in a separate bowl. Season them with pepper and salt.

Pollock pieces should be rolled in flour mixed with dill.

Then they are dipped in the egg mixture.

Next, the sticks are thoroughly coated in breadcrumbs.

The oil must be heated in a frying pan. Fish sticks are placed in it. They should be fried for about 1.5 minutes.

On the reverse side, they need to be kept on the stove a little less.

On a note! To remove excess oil, place the finished sticks on a paper towel.

The dish is ready!

Pollock baked in foil

Pollock baked in foil is tasty, simple and healthy. This dish can be considered dietary.

Cooking time – 30 minutes.

Number of servings – 4.

Ingredients

To prepare this dish you need:

lemon – 1 pc.;
pollock – 1 kg;
pepper mixture - 1 tbsp. l.;
onion – 2 pcs.;
salt – 1 tbsp. l.;
bay leaf – 1 pc.;
sour cream – 100 g.

Cooking method

This fish is very easy to prepare.

Pollock is cut large.

The fish is transferred to a deep plate. Juice from a lemon that has just been squeezed is poured into it. Everything needs to be salted. The fish is sprinkled with a mixture of peppers.

The slices are filled with sour cream.

Everything is mixed well.

Peeled onions are cut into half rings.

The prepared pollock is laid out on the foil.

The fish is sprinkled with onion slices on top.

Then the bay leaf is laid out, and the foil is closed around the edges.

The blanks are transferred to a baking dish or on a baking sheet.

All that remains is to send the fish to the oven, heated to 180ºC. It needs to be baked for half an hour.

Note! To make the pollock very tasty, keep the fish unfolded in the oven for the last quarter of an hour.

It's incredibly tasty and simply simple!

Pollock fried in flour

The easiest way to cook pollock deliciously is to fry it in flour. It turns out appetizing and satisfying, and you can garnish this fish with potatoes, rice, and fresh vegetables.

Cooking time – 20 minutes.

Number of servings – 6.

Ingredients

To prepare such an unpretentious delicacy, you need a minimum set of ingredients:

flour – 130 g;
pollock – 2 pcs.;
vegetable oil – 160 ml;
salt - to taste.

Cooking method

Frying pollock in flour is not difficult at all.

The fish must be thawed and rinsed in water. The fins and entrails are removed. The pollock is washed again. The carcass is cut into portions.

On a note! To turn the fish over without crushing it, use a wooden spatula.

You can learn how to cook delicious pollock using 11 original recipes. This fish is healthy, it has few bones, so dishes made from it will appeal not only to adults, but also to children.

Pollock fried in pieces in a frying pan

This is a universal recipe that can be used to cook sea and river fish.

To prepare you will need:

pollock 1.5 kg;
4 tbsp. l. soy sauce;
lemon juice 2 tbsp. l.;
pepper mixture;
5 g salt;
flour 160 g;
100 ml vegetable oil.

Step by step description:

After cleaning the fish, cut it into small pieces.
Pour soy sauce and the juice of half a lemon, salt and pepper, stir, and refrigerate for 5 hours.
Heat vegetable oil in a frying pan.
Bread the fish pieces in flour. Fry until done, about 7-9 minutes. Turn over to the other side and cover with a lid.
Place the finished pollock on napkins to absorb excess fat.

According to this simple recipe, fried pollock in a frying pan turns out aromatic, golden on the outside and juicy on the inside.

Recipe for stewing in sour cream sauce

Pollock with sour cream goes with any side dish and is easy to prepare.

Required ingredients:

pollock 1200 g;
120 g flour;
onion 1 pc.;
salt;
100 ml vegetable oil;
sour cream 100 g;
250 ml water.

Step by step description:

Wash and clean the pollock, divide into pieces.
Bread in flour and fry in a frying pan.
Finely chop the onion, fry it with two handfuls of flour in oil.
Add sour cream to the frying pan with the onions.
Pour 1 tbsp onion. hot water and simmer for 10 minutes.
Place fried pollock in the prepared sauce.
Simmer for 7 minutes with the lid closed.

Delicious sour cream sauce is an excellent gravy, and the fish in the sauce turns out very tender and juicy.

Delicious fish cutlets

This recipe is remarkable because the pollock cutlets turn out really tasty. The fish fillet is chopped with a knife to preserve the juiciness of the minced meat.

Products:

pollock fillet 1000 g;
200 g white loaf;
large onion 1 pc.;
1 egg;
salt 20 g;
50 g semolina;
olive oil;
milk 50 ml;
dry parsley 5 g;
ground pepper 2 g.

Step by step description:

Prepare minced meat from boneless fillet - cut it into small pieces.
Cut the crusts off the bread, soak it in milk, add semolina to it.
Finely chop the onion.
Add egg, onion and swollen bread to the minced fish.
Season with salt and pepper, add dry parsley.
Knead the minced meat with wet hands until smooth and form into cutlets.
Heat a frying pan, pour oil into it, and fry the cutlets on both sides over medium heat until golden brown.
When you turn the cutlets onto the second side, do not forget to cover the frying pan with a lid and reduce the heat.

Pollock It is unpretentious in preparation, so it can be fried, stewed, baked, cooked in a slow cooker or oven. This allows you to create a variety of dishes that will please everyone.

How to cook pollock fish , This question is often asked by women who decide to diversify their family’s diet. Typically, such questions arise from those who would like to feed not only adults, but also children - many mothers are faced with such a problem as the refusal of capricious younger family members to eat healthy foods.

There are many ways to cook fish; if you have not only a stove, but also a useful slow cooker, then the number of recipes increases.

Pollock in a slow cooker

The multicooker has become a lifesaver for many: after all, it allows you to get excellent and tasty results in a short time, and also does not require your constant control.

Ingredients:

pollock,
2 medium carrots,
2 medium onions,
2 tbsp. vegetable oil,
sour cream,
spices.

Preparation:

Thaw the fish in advance. Grate the carrots on a coarse grater, finely chop the onion, mix, add salt and place in a multicooker bowl, adding vegetable oil. Turn on the “Baking” mode for 40 minutes and start eating the fish.
Clean out the insides, rinse in cool water and cut into portions, then rub both sides with salt and pepper. If you bought already cut pieces, everything is simplified: just salt and pepper it. You can add special fish seasonings if you have them.
Don't forget to stir the vegetables. When 15 minutes have passed, carefully place the fish pieces into the bowl and forget about the dish for another 15-20 minutes.
Arrange the pollock in 1 layer to allow it to cook. If there is too much fish, then spread it in 2 layers, but then the cooking time should be increased. At the very end, 5-10 minutes before the end of the cycle, pour sour cream over the dish and leave to cook.
This version of the recipe leaves room for imagination: you can place a layer of pollock between layers of vegetables, you can add potatoes (then you will also get a side dish), you can use 2 tbsp sauce instead of sour cream. tomato paste, 500 ml cream, cloves of garlic and 50 ml water. In the latter case, quenching will take about 1 hour.

Pollock baked in the oven with marinade

The simplest and most affordable way to cook pollock in the oven is considered to be pollock baked in the oven under a vegetable marinade. Onions, carrots and a few spices will change the seemingly tasteless and lean fish beyond recognition. This fish under a fur coat can be served as an appetizer or as a second course with a side dish.

Recipe ingredients:

pollock (fillet) 1 kg.
onion 2 pcs.
carrots 2 pcs.
salt pepper
cream 200 ml.
flour 2 tbsp. spoons
vegetable oil

Cooking method:

Cut the pollock fillet into portions, add salt and pepper. Dip each piece in flour and fry in vegetable oil until golden brown. Peel the onions and carrots. Cut the onion into half rings, grate the carrots on a coarse grater.
Fry onions and carrots in vegetable oil. Place the fish in a mold and place the vegetable sauté on top of the pollock. Sprinkle the vegetables with coarsely ground pepper. Fill with cream. Bake in the oven for 30-40 minutes until the cream is completely absorbed and the top is starting to brown. You can sprinkle the fish with grated hard cheese 10 minutes before the end of cooking.

Pollock in the oven with potatoes, onions and mushrooms with mayonnaise

Dietary, low-fat pollock can form the basis of a hearty potato casserole. No one would call baked pollock in the oven with potatoes, vegetables and mushrooms under mayonnaise and a cheese crust tasteless. Mayonnaise and cheese add some calories to the dish. Potatoes soaked in fish and mushroom juice melt in your mouth, making the dish nutritious and very tasty.

Recipe ingredients:

potatoes 1 kg.
pollock (fillet) 1 kg.
champignons 500 g.
onion 3 pcs.
carrots 1 pc.
mayonnaise 300 ml.
salt, pepper, mushroom seasoning
hard cheese 150 g.
vegetable oil 50 ml.

Cooking method:

Peel the onions and carrots, cut the onions into half rings, grate the carrots on a coarse grater. Cut the mushrooms into slices. Fry the mushrooms in vegetable oil until the juice evaporates. Peel the potatoes, cut into thin slices. Cut the pollock fillet into portions, add salt and pepper.
Grease the bottom of the mold with vegetable oil. Lay out the potatoes. Lubricate with mayonnaise. Add a little salt and pepper. Place raw fish fillet in one layer and sprinkle with spices. Next, add onions, grated carrots and fried mushrooms. Coat the casserole generously with mayonnaise and place in the oven for 40 minutes.
Grate the cheese on a coarse grater. 10 minutes before the end of cooking, remove the casserole from the oven, sprinkle with cheese and cook for another 10 minutes.
Advice: Young white champignons can not be fried, but placed raw in the casserole. It is better to fry large mushrooms with black plates, since the dark juice that comes out will turn the potatoes an unappetizing gray color.

Pollock in the oven in foil with sour cream

It’s not for nothing that they say that everything ingenious is simple. Often, to prepare a delicious, gourmet dish, it is enough to put in a minimum of effort. For example, pollock in the oven in foil with sour cream is cooked for 15 minutes or a little more. The result is a tender, healthy, dietary dish with an exquisite taste.

Recipe ingredients:

pollock 200 g.
onion -1/2 pcs.
carrots ½ pcs.
dill 2 sprigs
sea salt pinch
full fat sour cream 1 tbsp. spoon
bay leaf, peppercorns
ground pepper
vegetable oil 1 tbsp. spoon

Cooking method:

Wash the pollock and dry it. Cut the onions and carrots into small pieces. Chop the dill. Mix dill with sour cream, salt and ground pepper. Dip the pollock into the sauce and leave to marinate for a few minutes.
Tear off a piece of foil. Pour vegetable oil onto the shiny side and spread over the surface. Add onions and carrots, hot peppercorns and bay leaves. Place the fish on top of the vegetables and pour in the remaining sour cream sauce. Wrap the foil so that there are no holes left. Bake for 25 minutes in an oven heated to 200°C. The fish is cooked in its own juice and sour cream, so it turns out low-fat, tender and aromatic.

Pollock in the oven with vegetables in tomato

Canned fish in tomato sauce is loved by many. Pollock is no exception. Bake pollock in the oven with vegetables in tomato sauce. Vegetables will make the fish juicier and piquant. In addition to onions, carrots and tomatoes, try using bell peppers, zucchini, and green peas. For those who do not like the specific smell of pollock, we recommend adding a clove of garlic and basil to the sauce.

Recipe ingredients:

pollock2 carcasses
onion 2 pcs.
carrots 2 pcs.
bell pepper 2 pcs.
tomato paste 2 tbsp. spoons
tomato juice2 cups
vegetable oil
salt, peppercorns and ground
Bay leaf
garlic1 clove
dried basil 1/2 teaspoon

Cooking method:

Wash the pollock carcasses and cut into small pieces. Add salt and let stand for 5-10 minutes. Rinse to remove excess salt. Dry the pieces. Roll in flour. Fry until golden brown in hot vegetable oil.
Cut the onion, carrots and sweet pepper into strips. Pour some oil into the frying pan. Fry the vegetables until soft. Add tomato paste, fry for 1-2 minutes, pour in tomato juice, squeeze out garlic, add pepper, bay leaf and basil. Bring the sauce to a boil, remove from heat.
Place the fried fish pieces into the pan. Pour in tomato sauce. Bake in the oven for 20 minutes. Can be served both hot and cold.
Advice: According to this recipe, small carcasses can be cooked whole. Serve with rice or mashed potatoes.

Pollock in oranges

This recipe delicious preparation of pollock for those who love exotic things.

Ingredients:

pollock fillet,
2 eggs,
equal parts potato starch and flour (about 2-3 tablespoons each),
spices, salt, pepper, vegetable oil.

For the sauce:

1 orange,
juice of 0.5 lemon,
1 tsp Sahara,
1 tbsp. starch,
100 ml water.

Preparation:

Beat the eggs until lightly foamy, add salt and pepper.
Cut the pollock into thin pieces and place in the resulting mixture for 5 minutes.
At this time, thoroughly mix the flour and starch, remove the pieces of pollock and roll them thoroughly in breading.
Place the fish in a frying pan and fry until golden brown.
To make the sauce, dissolve the starch in water, add all the other ingredients and heat over low heat until thickened.
Before serving, pour the sauce over the pollock pieces.

A simple recipe for fried pollock

Ingredients:

1 medium fish;
2 onions;
salt, spices - optional;
flour - half a glass;
vegetable oil - optional.

Cooking process:

Defrost and wash the fish.
We cut off all the fins and cut the seafood into pieces.
Salt and add seasonings to all parts.
Dip the fish in flour and fry on all sides until golden brown.
Add the onion after turning the pollock. Sprinkle with herbs on top.

Appetizing recipe for boiled pollock

Ingredients:

700 g pollock;
3 onions;
2 bay leaves;
50 g butter;
pepper, salt - optional;
a little lemon zest.

Cooking process:

Defrost the fish and wash it.
Remove the skin and cut along the ridge.
Cut the fillet into pieces.
Sprinkle with salt and pepper.
Place the fish in boiling water, add onion, bay leaf, pepper, lemon zest and cook for 20 minutes.
Pour oil over the finished fish.

Delicious baked pollock with cheese

Ingredients:

0.5 kg pollock fillet;
3 boiled beets;
2 onions;
50 g sour cream;
50 g grated cheese;
salt, herbs - optional.

Cooking process:

Cut the prepared fish fillet into pieces.
Place seafood, onion rings, and cooked beets into the mold.
Pour sour cream over everything and sprinkle with cheese.
Bake for 15 minutes at 200°C.

Pollock recipe in a steamer

Ingredients:

500 g pollock fillet;
salt, pepper - to taste.

Cooking process:

Wash and cut the fish fillet.
Place the prepared fish on the main baking sheet.
Add spices to the pollock pieces.
Cook the seafood in a double boiler for 30 minutes.

Pollock recipe in the oven

The whole range of beneficial properties inherent in pollock is supplemented with new ones if you cook it in the oven. The most popular side dishes are potatoes and cereals.

The absence of vegetable oil and carcinogens will further emphasize the dietary quality of pollock, and the taste of baked fish has long been valued in the traditions of Russian cuisine.

Ingredients:

pollock – 1 pc.;
onion – 1 pc.;
dill - a small bunch;
sour cream – 75 ml;
spices;
ground pepper and salt - depending on individual preferences.

How to cook pollock in the oven:

Pollock is cleaned of bones, fins and tripe;
In a shallow bowl, sprinkle the meat with salt and ground pepper (various spices can be added if desired);
The onion is cut into thin long pieces;
Dill is finely chopped;
Add dill to a plate with sour cream and mix everything;
Pollock is placed in two-layer foil. Onions are placed on top of the fish, after which everything is smeared with sour cream and pieces of dill;
The foil is sealed with an envelope and sent to the oven for 30 - 35 minutes.

While the fish is baking, you can prepare cereal or puree it as a side dish.

This low-calorie dish will undoubtedly not leave family members and guests invited to the holiday indifferent!

Fried pollock in a frying pan

Fried fish is always very tasty, although less healthy than the baked version. Still, sometimes you want to treat yourself to something, so let it be fried fish, not fatty pork or beef.

Frying pollock in a frying pan is a quick solution that will allow you to prepare a hearty dish for your lunch meal.

Ingredients:

pollock – 1 fish;
carrots – 2 medium pieces;
2 onions;
corn flour – 4 tbsp. l.;
black pepper (ground) – 0.5 tsp;
vegetable oil – 75 ml.

How to fry pollock:

Flour along with salt and pepper are mixed in a deep plate;
The fish meat is cleaned of bones, cut into large pieces and rolled in a flour mixture;
Pollock is lightly fried on each side (about 12 minutes);
Fried fish is laid out on napkins to remove excess fat;
The carrots are passed through a coarse grater. The onion is cut into large pieces. All this is placed in the same frying pan where the fish was, and browned, after which it is mixed in the same bowl with pollock.

Vegetables combined with fried pollock fillet look cheerful and appetizing. Despite being cooked in a frying pan, this is a fairly light dish. On top of that, it is also very economical and quick to prepare!

Pollock in batter in the oven

Fish meat baked in crispy batter always has a special taste. The process of chewing food becomes doubly enjoyable. Thanks to this, the recipe for pollock in batter is so common in Russian kitchens.

Ingredients:

pollock – 1 – 2 fish;
flour;
pickled cucumbers – 1 pc.;
chicken egg – 3 pcs.;
ketchup and mayonnaise – 50 g each;
cream – 50 ml;
garlic – 3 pcs.;
salt - to taste.

Pollock in batter, step-by-step recipe:

Fish meat is divided into medium pieces;
Eggs, cream and salt are mixed in a deep bowl;
Flour is added to the same bowl, after which everything is brought to a homogeneous consistency;
Pollock is dumped in an egg-flour mixture and then fried on both sides;
Mayonnaise and ketchup are poured into a blender. Cucumber and garlic are added there too. The result of grinding is pollock sauce;
Fish parts with a crust are placed in a mold and poured with the prepared sauce;
The mold is placed in the oven for 25 minutes.

The process of preparing pollock in batter is not the simplest, but not very difficult either. The taste of the dish is amazing, and cooking in the oven makes this recipe more beneficial.

It is extremely difficult to resist the temptation to put a piece of pollock in batter into your mouth!

Pollock in a steamed slow cooker

This recipe does not contain any oil, and the cooking process in a slow cooker eliminates the production of carcinogens and harmful fats.

All this provides high dietary benefits of pollock in a slow cooker. The preparation is as simplified as possible, which makes the dish popular among bachelors who control their weight.

Ingredients:

pollock – 1 pc.;
lemon juice – 25 ml;
spices – 55 g;
salt - according to your mood.

How to cook pollock in a slow cooker:

Pollock is cleaned of tripe, but the skin remains. The ridge is removed and the fish is cut into 4 parts;
The fish is soaked in lemon juice and spices - these ingredients are rubbed into the fish meat, and then the pollock lies on the table for 10 - 20 minutes;
When the meat is soaked, it is placed in the multicooker bowl. The “Steaming” mode is set - the exact time depends on the multicooker model.

Fast and incredibly easy! Pollock in a slow cooker is the easiest recipe for preparing this cod sea fish. All its beneficial properties are preserved, and the taste is distinguished by its tenderness - fish pieces “melt in your mouth”!

Pollock marinated with carrots and onions

A simple appetizer suitable for any type of side dish is obtained by stewing pollock with these common vegetables. This is a rich dish that will provide a filling dinner.

You can also pack it in an airtight container and take it to work.

Ingredients:

pollock – 2 kg;
carrots and onions - 1 pc.;
Bay leaf;
wheat flour – 4 tbsp. l.;
sugar – 10 g;
tomato paste – 80 ml;
vinegar - 1.5 tbsp. l.;
vegetable oil – 4 tsp;
black pepper and salt.

How to properly cook pollock with marinade:

The fish is freed from the entrails and cut into narrow slices;
Flour is poured into a bowl and the pollock slices are rolled in it;
The pan is heating up. Breaded pollock is fried over high heat until an appetizing color, and then removed from the frying pan;
Onions and carrots are chopped and stewed for five minutes;
Tomato paste is carefully diluted in a small amount of boiled water and added to the pan. All ingredients are sauteed for another five minutes, after which they are salted and flavored with bay leaf and pepper. Now you can add vinegar. The marinade is simmered for another 10 minutes (low heat);
Pollock in a deep bowl is poured with marinade and left for several hours.

The dish is ideal for holidays and celebrations - it has proven itself well as an appetizer for festive drinks.

On ordinary days, marinated pollock will be a good variety in the daily diet. You shouldn’t cook it too often, once a month is enough.

During this time, eaters will have time to miss the specific taste of pollock under this simple and pleasant-tasting marinade!

Pollock with rice in the oven

One of the healthiest pollock dishes. Its combination with rice enhances the dietary properties of both ingredients, and the oven allows you not to spoil them with excess fat. It turns out tasty and nutritious.

Ingredients:

pollock – 2 kg;
1 piece each onions and carrots;
tomato;
tomato paste – 2.5 tbsp. l.
vegetable oil – 55 ml;
rice – 100 g;
mayonnaise - to taste;
salt, pepper, etc. - taste.

How to cook pollock with rice in the oven:

Bones and fish entrails are removed, pollock is cut into medium pieces;
Next, the fish is fried on each side for a couple of minutes;
The rice is washed and boiled in lightly salted water;
The carrots are passed through a coarse grater. The onion is cut into rings. These components are fried with oil, and after 5 minutes the paste is added to them, and everything is stewed for another five minutes;
Rice is poured into a frying pan and mixed with vegetables. After light frying, these ingredients are sent to a baking container;
A layer of pollock is placed on them, and the entire dish is decorated with a mayonnaise cover;
Everything is cooked in the oven for 25 minutes.

The prepared dish is mixed again and served to the table to the delight of everyone present!

Grilled pollock recipe

An unusual recipe that will find a response in the hearts of lovers of kebabs and the like. Despite the low fat content of pollock, the fish cooked on the grill is well fried and has a rich flavor.

Ingredients:

pollock – 5 pcs.;
garlic – 5 pcs.;
vegetable oil – 225 ml;
seasoning ready;
lemon;
salt - to taste.

How to cook pollock on the grill:

The fish is cut in half - only the tail parts are used;
Freshly squeezed lemon juice is poured into the bowl with the fish. The fruit pulp is placed on top of the pollock;
The garlic is crushed and mixed with salt, oil and all seasonings. The garlic substance is also sent to the fish;
The tails are thoroughly coated throughout the contents of the dish. Next, the fish is closed and waits in the refrigerator for half a day;
The grill grate with fish tails laid out on it is turned over 2 times in 10 minutes, the crust should be well cooked and covered with kinks.

This dish can surprise everyone and make them pleasantly happy, because kebabs made from meat or sausages can already become quite boring, but pollock will be a new thing!

A fish from the cod family, pollock, can greatly enrich the culinary arsenal of any housewife. Pollock is affordable and easy to prepare, its benefits are very great, and its taste can satisfy even a gourmet.

Pollock allows you to express your creative talents by combining it with various ingredients and side dishes.

Experiments with this fish, as a rule, end with the appearance on the table of an appetizing and nutritious dish that looks its best!

An excellent home cook is one who can create a gastronomic masterpiece from the simplest product, right? A simple fried pollock can be fried so deliciously in a frying pan that it will seem like a fabulous dish from “1001 Nights” - without exaggeration! In addition, an important condition for a balanced diet will be met - a variety of menus and nutrients in foods!

Pollock is a very tasty fish, almost boneless, with universal gastronomic properties. Its neutral taste harmoniously combines with sour, salty and spicy components of dishes, only shading them and making them brighter.

The easiest way to cook fish is to fry it in a pan and serve it with gravy or sauce. There is no doubt that the best side dish for fried pollock is mashed potatoes.

The calorie content of fried pollock is only 114 kcal per 100 g if you fry it without flour or breadcrumbs. Perfect for a light dinner! But if you fry fish in a frying pan in flour and eggs, then, accordingly, its calorie content will be higher, but not too much, of course.

How to deliciously fry pollock in a frying pan

Before frying pollock, you need to clear it of small scales, remove the black film from the inner cavity, rinse and dry with a kitchen napkin. The fish can be cut into pieces along with the spine, or you can separate the fillet and cook only that.

The question arises, how long does it take to fry this type of fish in a frying pan?

It depends on the size of the pieces - large fish need 10-12 minutes to be ready, small ones - 7-8 minutes. There is no need to fry the fillet for a long time - no more than 2-3 minutes on each side.

Initially keep the heat on medium, then turn it up and cover with a lid for another 5 minutes to fry the fish thoroughly. If you overcook it, it becomes dry and rubbery, like all seafood.

Preparing fish for frying

Often, when we buy frozen pollock, we plan how to deliciously fry it. Before frying frozen fish from the store, you need to slowly defrost it in the refrigerator. Therefore, we recommend cooking the fish the day after purchase.

When defrosted in water or in the microwave, it loses not only its natural flavor, but also becomes dry and rubbery.

How to properly fry pollock in various breadings

In flour

This is the most common way to fry pollock in a frying pan. Salt the fish, sprinkle with pepper, roll in flour and fry.

As a rule, it is served with gravy. Pollock is a low-fat fish, and when fried without a protective shell, it loses moisture and may turn out to be dry. Flour plays the role of a “shell” to lock moisture in the fish.

How to fry pollock in flour, video recipe from the chef

In breadcrumbs

Fish is cooked a little differently in breadcrumbs than in flour.

A simpler cooking option is to simply roll the fish pieces in breadcrumbs and fry them in a frying pan for 2-3 minutes on each side until beautifully golden brown.

How to fry pollock in breadcrumbs, video recipe from the chef

In walnuts

Another breading that is very rarely used by home cooks is walnuts. You can roll the pieces of fish only in chopped nuts, or you can use a three-stage breading, as in recipes with breadcrumbs.

We prepare nut breading like this: fry the kernels in a dry frying pan, let them cool and crush them with a rolling pin to crumbs. If you try to grind it in a blender or coffee grinder, the kernels will begin to release oil and the breading will not be reliable.

Nuts give fried fish a very mild spicy aroma and taste, and it is served with sweet and sour sauce.

Breaded

Batter is a salted mixture of flour and eggs with the consistency of sour cream. It is enough to dip the fish preparations in batter and fry them in vegetable oil. Very quick recipe.

How to cook fish in batter, video recipe from the chef

How to fry pollock without flour, recipe with marinade

To fry fish without flour, you must first marinate it.

We wash the fish, dry it with a kitchen napkin, add salt, sprinkle with fish spices and sprinkle with lemon juice. Leave to marinate for 15-20 minutes. Next, fry in a small amount of heated vegetable oil.

The fish retains its shape, does not fall apart and does not lose moisture. At the end of frying, cover the pan with a lid for a few minutes. Now we are happy to share with you several recipes for fried pollock.

Pollock fillet with tomato sauce

Ingredients

— 500 g + -
— 100 g + -
- 2 pcs. + -
- 2 heads + -
- 2 pcs. + -
- taste + -
— according to preferences + -
- 1 tbsp. l. + -
- 2 tbsp. l. + -
Tomato paste - 2 tbsp. l. + -

Preparation

This wonderful recipe for fried pollock fillet is notable for the fact that no one remains indifferent to the dish after the first piece put into your mouth.

Salt the fish fillet, sprinkle with pepper, roll in flour, dip in beaten eggs and fry on each side in a frying pan until cooked. Place the fried fillets on a flat dish in one layer.
Cut the onion into small cubes and grate the carrots on a coarse grater. First put the onion in a frying pan with heated oil and fry it until golden, then add the carrots to it and fry for another 10 minutes.
While the vegetables are frying, dilute the tomato paste in a cup of water until smooth and pour it into the prepared vegetables. Having brought our sauce to a boil, we improve its taste with salt, spices, sugar and lemon juice. We achieve a delicate sweet and sour taste. The sauce should not be liquid, but have the consistency of thick sour cream. To do this, we need to boil it down if it turns out a bit runny.
Now scoop up the sauce with a tablespoon and place it on top of each fried fillet. After finishing the work, let it cool and place it in the refrigerator for soaking for two hours. Ready!

Serve the fish fillet chilled with tomato sauce. If desired, you can sprinkle with finely chopped parsley.

Pollock fillet with tomato sauce, video recipe

Fried pollock, recipe with gravy

This recipe allows you to fry pollock without flour (if desired), and stewing it in gravy makes it a very flavorful, juicy and versatile protein dish with any side dish.

For the dish we need:

600 g pollock,
2 small onions,
2 carrots,
1 tbsp. tomato paste,
3 tbsp. flour,
Salt and spices.

Step-by-step cooking of pollock in a frying pan

Cut the pollock into pieces or separate the fillet and cook only the fillet. It's only your choice! Dip the salted fish pieces in flour, fry them in a frying pan on both sides and put them in a saucepan for further stewing. It’s better to mix flour with spices – it’s tastier.
Finely chop the onion and grate the carrots on a fine grater. First add the onions to the pan, then after a few minutes add the carrots. Fry the vegetables in oil for a few minutes.
In another bowl, mix tomato paste with flour (2 tbsp), adding a little water. We achieve a uniform consistency, and then pour in 500 ml of clean water. Stir and pour into the pan with vegetables. After a short time, the gravy will thicken (due to flour), so it is better to stir it constantly. We taste it, if necessary, add salt, spices, sugar, lemon juice.

For this simple dish we will need:

One fish carcass
1 egg
1 onion,
Flour,
Salt,
Breadcrumbs,
Oil for frying.

Separate the fillet from the fish skeleton, beat it off easily with the blunt edge of a knife, and add salt.
Fry the onion in a small amount of oil until golden.
Cut each fillet in half across the grain. Place the onion on one half and cover with the other half. We get a fish sandwich, which we roll in flour, then dip it in a beaten egg and secure the shape with breadcrumbs. We get a two-layer pollock fillet in breadcrumbs, which we fry in a frying pan with boiling oil on all sides.
Serve in portions - place a leaf of green lettuce on a plate, place two sandwiches in breadcrumbs on top, and garnish with a slice of lemon.

This type of fish is a universal product. The recipes for fried pollock, including its fillets, that we reviewed are the most popular among home cooks. But the juiciness and softness of this fish allow us to experiment WITHOUT getting tired!