A famous nutritionist and psychotherapist who has developed his own, original method of losing weight, which has already been able to help hundreds of patients get rid of extra pounds. The main idea of ​​the technique is the idea that the process of weight loss should begin with solving psychological problems and only then should we move on to adjusting nutrition. A strict diet according to Gavrilov’s method is not provided. Moreover, he urges not to go on exhausting diets and stop taking various biologically active drugs for weight loss. According to his method, you can eat foods from the permitted list, which is quite diverse.

So, what is Dr. Gavrilov’s diet?

Definition and causes of obesity

Obesity is a condition of the human body, which is characterized by the accumulation of excess fat masses in tissues, organs and fiber. The main sign of obesity is an increase in body weight of more than a fifth of the average. This disease not only can cause significant discomfort. It can provoke problems in the mental and physical condition of a person, pathologies of the joints and spine, disturbances in sexual life and other changes. We will consider the menu for each day of Dr. Gavrilov’s diet below.

The main reason for weight gain is overeating. According to the doctor, people eat a lot not to meet the body's actual needs for nutrients and energy, but because their psychological state actively pushes them to eat more food. A nutritionist classifies the factors of overeating as follows:

1. An attempt to “seize” a stressful situation. The vast majority of those who cannot get rid of excess weight are prone to this. As soon as something unpleasant happens in the life of a fat person, the refrigerator is opened or strategic reserves of chocolate and cookies are taken out of the cabinet just for such an occasion. This is very similar to addiction to alcohol or cigarettes and requires recovery.
2. Increased appetite, spurred on by advertising companies, tempting stores, etc. In this case, a person takes food not because the body requires it, but because he is attracted by the appearance and smell of the product. Thus, this hunger is not physiological, but psychological.
3. Passionate following This applies to those food options that are so limited and meager that sooner or later they inevitably lead to breakdowns, when a person almost unconsciously eats everything in the refrigerator, consoling and feeling sorry for himself.

Mood and physical activity

Based on the foregoing, it can be understood that Dr. Gavrilov’s diet does not begin with drawing up a menu of daily healthy nutrition with the mindset of quick results, but with a psychological, sometimes painstaking and complex study of one’s own problems. To do this, the method provides for various sequential stages of working on oneself:

1. Awareness of the problem of excess weight. As a rule, it comes as a result of some events, be it reading the scales, exceeding the usual clothing size, or meeting a slimmer friend. This is the very first stage - the decision to lose weight.
2. Psychological attitude towards the process of losing weight. At this stage, it is important to understand that you should not postpone the start of losing excess weight even until tomorrow. It is necessary to make a decision and follow it immediately.
3. Unshakable self-confidence. You should start losing weight as a treatment for a disease - with a serious approach and awareness of responsibility. You can’t think that “maybe something will work out,” you need to clearly understand the need and purposefully move towards the goal.
4. At this stage, a person learns to clearly separate physiological and psychological hunger. In a situation with fast food, for example, it is the brain’s perception of beautiful food and advertising that most often plays a role. In this case, it is necessary to clearly understand that it is better to eat a piece of meat with a salad than a hamburger, since the former will bring much more benefits. The doctor encourages patients to listen carefully to the body's urges, without letting the brain decide for you. Dr. Gavrilov’s diet menu can be called varied.

Passion for sports is a definite plus for this technique. However, there are patients who have no desire, for one reason or another, to visit gyms and sports sections.

How to increase physical activity?

The nutritionist does not advise such people to pay too much attention to this issue, but suggests slightly increasing physical activity. There are several methods:

1. Cleaning the house. General cleaning is considered the most optimal, including wiping dust in hard-to-reach places and washing the floors under cabinets and beds. This will not only keep your home tidy, but will also help burn calories.
2. Prepare several dishes at the same time. At the same time, do not forget to use only those products that are allowed according to the method. So you will understand that Dr. Gavrilov’s diet menu (reviews confirm this) can be quite varied and satisfying and will not harm your figure.
3. Dancing is available at any time of the day or night, even without visiting special events and studios. You can turn on your favorite music or start improving yourself by learning some dance technique using video lessons at home.
4. A gymnastic hoop is an excellent home exercise machine. 20 minutes at least several times a week - and the result will not be long in coming.

Dr. Gavrilov’s diet does not provide for strict restrictions and prohibitions in terms of products. There is a blacklist and a whitelist. It is strictly not recommended to consume prohibited foods. They lead to obesity and also have a bad effect on the skin, hair and some internal organs. That is, they provide absolutely no benefit. And the main goal of the technique is good health and a slim figure, with the first point being a priority.

Prohibited Products

The list of prohibited products includes:

1. Any fast food and soda with sugar.
2. Baked goods and baked goods.
3. Sandwiches.
4. Butter.
5. Smoked products, salted fish, sausage and fast food products.
6. Canned food.
7. Pasta.
8. Potato.

Dr. Gavrilov’s diet menu for every day is interesting to many.

List of approved products

The emphasis in the diet is on wholesome and healthy eating. The list of permitted products includes items widely available in supermarkets and markets:

1. Vegetables and fruits, excluding bananas. The allowed daily intake is 600 grams.
2. Dairy and lactic acid products.
3. Various cereals, including oatmeal, corn, pearl barley, millet and buckwheat.
4. Lean meats and fish.
5. Eggs.
6. Unsweetened tea, juice and water.

The menu for every day of Dr. Gavrilov’s diet, according to reviews, is very convenient to use.

Recommendations for following the methodology are quite simple and understandable. Firstly, you should be very careful about your health and nutrition. Meals should be divided up to 5 times, but eat in small portions and only foods from the permitted list. It is advisable to eat at approximately the same time, as this will maximize the metabolic processes in the body and speed up the process of losing weight. Hunger strikes and overeating are strictly prohibited. Fried foods are not recommended; food should be steamed, baked or stewed.

Menu for every day of Dr. Gavrilov’s diet

An approximate daily diet looks like this:

1. Breakfast - porridge (oatmeal or any other).
2. 2nd breakfast - cheese and tea.
3. Lunch - soup and vegetable salad.
4. Afternoon snack - fruit and juice.
5. Dinner - vegetable stew.
6. A few hours before bedtime - yogurt or kefir.

Snacks in Dr. Gavrilov’s diet are allowed to be selected to suit your taste. These can be dried fruits, cottage cheese and other products from the white list. There are no special conditions for leaving the diet, since, in fact, this diet must be adhered to throughout your life, because it is a component of a healthy lifestyle.

The main rule for successful weight loss according to Mikhail Gavrilov’s method is to get in the right psychological mood, not to focus on experiences and problems, but to listen more to your own body. Following a diet is not difficult, it is much more difficult to use willpower and constantly keep yourself under control. It requires constant work on oneself, the ability to self-organize and be purposeful.

In the diet from Dr. Gavrilov, you can easily create a menu for the week yourself.

Contraindications

Not every person who wants to lose weight is suitable for Gavrilov’s method. There are people whose health does not allow them to adhere to this diet. Contraindications to the use of the method include:

1. Diabetes mellitus type 1.
2. Tuberculosis.
3. Having had a heart attack or stroke.
4. Atrial fibrillation.
5. Severe mental disorders.

Gavrilov Clinics

Clinics for correction and weight loss were opened by Gavrilov in many cities of Russia. They provide assistance to those patients whose weight has reached critical levels. Specialists provide patients with every opportunity to gain harmony and get rid of many psychological problems, to feel self-confidence and begin to love themselves. Mikhail Gavrilov is the holder of international certificates confirming his qualifications and experience in the field of dietetics and psychology.

The clinics have existed for 20 years, and all this time, specialists have been improving methods of effective and high-quality weight loss, instilling in their patients the habit of leading a healthy lifestyle. Special trainings are conducted for those who want to lose weight, both group and individual, and even online, during which psychocorrection of eating habits takes place and patients are motivated to achieve their goals.

The clinic’s specialists pay great attention to the nutrition of patients. They are clearly shown that it does not have to be monotonous, boring and tasteless. Calculating the calorie content of dishes and the weight of food eaten is a prerequisite for the method. For this, patients are given special tables that detail the permitted foods and their calorie content. This helps you plan your meals as efficiently as possible while on a diet. In addition to psychological support and menu planning, Gavrilov’s clinics offer various cosmetology services that allow you to keep your skin toned.

You're just eating the wrong thing Mikhail Alekseevich Gavrilov

Weight loss program according to Dr. Gavrilov's method

Basic full-time well (training + annual support)

The program was created for those who are desperate to achieve normal weight with the help of pills, strict diets and grueling physical activity, for those who have tried everything to lose weight and did not get the desired result.

The program does not use the private opinions or experiences of individuals. It is based on international weight loss standards and the principles of evidence-based medicine. The program is easy to use, effective and safe.

Annual support by the best specialists in Russia and the CIS countries guarantees the achievement and maintenance of results.

Format of the annual program:

1. Diagnostics:

psychodiagnostics,

analysis of quantitative body composition, anthropometry,

analysis of own antioxidant protection**,

blood tests (clinical, biochemical)*.

2. Psychophysiological intensive - 4 days, 5 hours.

3. Extensive consultative medical appointment* - consultations with a therapist, endocrinologist, dermatocosmetologist, chiropractor-osteopath, physiotherapist or figure correction specialist.

4. Control meeting with the group in a month - summing up the results of the first month.

5. Internet support by the specialist who conducted the intensive course for a month in a unique Personal Account, which has a full set of tools for developing skills in new eating behavior.

6. Free support and training webinars for clients, as well as control meetings - webinars.

7. Free group consultations (1–4 times a month).

8. Weeks of weight gain prevention* (2–4 times a year) - diagnostics of the quantitative composition of the body, psychodiagnostics, individual consultations with doctors and psychologists.

* Services are provided only in centers with a medical license.

** The service is provided only at the Moscow center of Dr. Gavrilov.

Average rate of weight loss(depending on initial weight, height, age, health status, physical activity and compliance with recommendations):

The first month - women - 4–8 kg (+2 kg), men - 6–10 kg (+2 kg).

Subsequent months until the desired result is achieved - women - 2–4 kg (+1 kg), men - 3–5 kg (+1 kg).

Methods used in the program

Over thirty techniques and methods are used. They can be divided into psychological, including using the Internet, psychophysiological, and medical. All are approved by the Ministry of Health of the Russian Federation for use. Many are protected by patents and copyright certificates.

The full-time program allows you to systematically set up your body for weight loss, increase motivation, create effective goals for achieving results, increase the speed of metabolic processes, learn to eat rationally, create stable reflexes that can ensure full satiety in the process of losing weight, restore health, successfully lose weight and, most importantly, , learn to maintain the achieved results

The program does not use: chemicals to suppress appetite, heavy physical activity, strict diets, fasting and coding.

www.doctororgavrilov.ru

8-800-200-74-84 (multi-channel telephone number of the federal call center)

WEIGHT LOSS ON THE INTERNET

Online course

The online course is a complete weight loss program that can be completed online.

The course format is 4 days, 3–4 hours each, plus a control lesson (1.5–3 hours). This time includes direct video lessons via Internet television and independent work in your Personal Account.

The online course is equipped with a set of electronic teaching aids, including basic explanations on psychological recommendations, the principles of rational nutrition, a calorie table, an example of a food diary, principles for calculating complex dishes, a menu for the first week, recommendations for replenishing the deficiency of vitamins, minerals and trace elements, normalizing the functioning of the gastrointestinal tract , immune system, restoration of psycho-emotional state in the process of weight loss and much more.

Unique technologies, as well as educational kinesiology exercises used in the Online course, contribute to the rapid development of new eating behavior skills, which allows it to be a full-fledged psychophysiological “simulator” for creating harmony.

The technology of blocking cravings for high-calorie foods, which is a proprietary development of the Dr. Gavrilov Center, helps to effectively reduce biological food addiction, which is observed in 50% of overweight and obese people.

Internet training (new)

A new training format (4 days of 4.5–5 hours plus a control meeting in a month plus Internet support for a month), which is conducted using webinar technology according to a specific schedule. Live communication between the group and the presenters, development of new eating behavior skills, exchange of experiences, group support in Dr. Gavrilov’s Club (special project).

Internet training is conducted by leading specialists of the Central Children's Center - psychotherapists and clinical psychologists who have certificates as Internet consultants.

Weight loss video course

The video course is a complete weight loss program that can be completed both at home and on vacation. All you need is a DVD player and a TV, or a home theater, or a computer with a DVD viewing function.

Format: 4 days, two hours each. The video course is equipped with a set of teaching aids, including basic explanations on psychological recommendations, principles of rational nutrition, a calorie table, an example of a food diary, a menu for the first week and much more.

The online course and video course are conducted directly by the author of the method, psychotherapist, Ph.D. Gavrilov Mikhail Alekseevich.

Free Internet support from the center's best specialists is provided for a month.

www.doctoragavrilov.com

www.shop.doctoragavrilov.ru

http//:club.doctoragavrilov.ru

The international medical and psychological association “Doctor Gavrilov Center” currently has over 65 enterprises working according to a single agreed method in Russia and the CIS countries. federal call center phone number 8-800-200-84-74

LOSSING WEIGHT from 4 to 8 kg per month WITHOUT LEAVING YOUR HOME is real!

Price: 9,999 rub.

Online weight loss course

Most people still perceive extra pounds solely as an aesthetic defect. At the same time, excess weight is, first of all, a symptom indicating serious imbalances in the human body. Therefore, you need to work not with excess weight as such, but to restore the balance (psychological, physiological, social) that was disturbed in the body. We need to work not with the symptoms - kilograms, but with the causes of excess weight.

Our specialists are confident that each person is unique in terms of genetics, development, environmental conditions, psychology and spiritual component. Everyone has their own strengths and weaknesses. Discovering these features and choosing a weight loss strategy according to them is the main condition for successful weight loss and maintaining results.

This is exactly what the “Online weight loss course” according to Dr. Gavrilov’s method is aimed at, which can now be completed not only in our Center and its official representative offices, but also at home - via the Internet. This is the only weight loss course that works with a spectrum of causes of excess weight simultaneously: nutrition, psychology, stress, social connections, health, lifestyle, genetics

The online weight loss program is the same “Basic program” for weight loss only via the Internet.

Indications

• overweight/obesity;
• uncontrolled food consumption (stress eating, excessive appetite, etc.);
• excess weight causes physical and psychological discomfort;
• chronic diseases associated with obesity;
• lack of opportunity to take the “Basic Course” at the Dr. Gavrilov Center in person.

Program composition

1. 1. Step. Preparation and diagnostics
   • Functional questionnaires to determine the state of the appetite control system and the activity of individual parts of the brain associated with overeating
   • Psychophysiological tests to determine the type of eating disorder
2. 2.Step. Psychophysiological training (4 days, 4-5 hours)
   • Rapid development of healthy eating behavior skills using effective psychotechnics.
   • Reduced food addiction.
   • Training in the skills of rational nutrition without strict diets and prohibited foods, as well as the elimination of deficiency conditions resulting from poor nutrition.
   • Strengthening metabolic processes and the ability to detoxify during weight loss and maintaining the result.
   • Increasing stress resistance, neutralizing the effects of chronic and acute stress.
   • The ability to correctly formulate your goals and life priorities, and find new non-food pleasures.
   • Restoring the activity of certain parts of the brain associated with overeating.
   • Teaching the skills to live a comfortable life while losing weight, in a slim body and staying slim throughout your life.
   • Training in self-control of weight and nutrition and prevention of relapse (weight gain).
3. 3. Step. Losing weight and maintaining results
   • control meeting in 1-1.5 months

Program results

• loss of body weight (on average 4-10 kg per month);
• normalization of brain function (reduction of anxiety, emotional instability, depression, improvement of memory, attention, etc.);
• getting rid of diseases associated with obesity and poor nutrition (normalization of lipid and carbohydrate metabolism, blood pressure, functioning of the cardiovascular and lymphatic systems, endocrine system);
• reduction of food addiction;
• improving quality of life.
• Individual nutrition recommendations;
• Personal support from the best specialists in the “Slimness Tape” system
• A huge archive of materials on weight loss and maintaining results
• Daily motivation from like-minded people

The online weight loss program, like all programs of the Dr. Gavrilov Center, since 2015, includes technologies of functional medicine (IFM, USA), restoration of brain activity (Amen Clinics, USA) and is an effective alternative for those who cannot visit our Center or just wants to save their time.

Dr. Gavrilov’s method of weight loss is very popular. This is due to the professional work of specialists with each client, as well as an individual approach to developing a nutrition and exercise plan.

What is Doctor Gavrilov's slimming tape?

The Slimming Tape according to Dr. Gavrilov is a specially developed program for that category of people who want to lose excess weight without leaving home. To use the service, you must register in the program, which is called the “slimness tape” and receive the necessary instructions on how to properly lose excess weight.

By registering in the program, the client provides all the necessary information and also receives the necessary instructions, which are individually developed for his case.

If necessary, a program participant can ask the necessary question and receive the necessary answer in a short time. The “Slimness Ribbon” program is conducted online; each client has his own personal account, to which other users do not have access.

Good to know! For feed participants, it is necessary to make their indicators and changes daily, thus tracking the results obtained. In addition, all calories and physical exercises also need to be displayed in the feed; for each day the user collects a certain number of points.

This is necessary for competition between users to achieve higher results.

The essence of the diet

Doctor Gavrilov’s diet is aimed not just at losing excess weight, but at realizing the need to improve your appearance and eliminate problems associated with excess body weight.

If you want to lose excess weight, a person needs to seek help from a special center, which is conducted online, and independently go through all the stages to achieve all the necessary results.

Note! This diet is aimed at independently fulfilling the necessary requirements, because a person develops a sense of responsibility and a desire to achieve the goal.

Program stages

A program that is aimed at losing weight has certain stages that the participant must go through.

These include:

1. Independent awareness of the fact that the participant’s figure is overweight, which leads to various kinds of problems. And also awareness of the need to get rid of extra pounds.
2. Take advantage of the support of specialists who will correctly help you determine your existing excess weight, as well as develop a method for eliminating the problem.
3. The next stage allows you to develop a sense of will in a person, to be attentive to the food you eat, even in stressful situations
4. At this stage, the program participant must understand and develop for himself the image that he needs to strive for, and also, with the help of specialists, determine the required amount of food consumed per day and adherence to this diet. In addition, working with specialists in this slimming field allows a person to look differently at the choice of foods consumed, learn not to depend on food, but give preference to a healthy lifestyle and physical exercise.

Without going through all the stages, the client will not be able to get the desired result in weight loss.

Those wishing to use the “Slimness Tape” platform must undergo a special registration in the program, indicating all the necessary parameters. After which the program participant will receive certain instructions, called steps.

The participant must perform all necessary tasks and report daily in a specially designated column on the results of completion.

If any errors occur, the participant can use the support of specialists and get answers to any questions. After each step, the results obtained are analyzed and the necessary changes and additions are made.

Basic principles of the diet

The diet consists of basic principles, the observance of which greatly accelerates the process of achieving the desired results.

Diet principles:

• Control your desire to eat any product
• Getting rid of bad habits of overeating
• Understand the concepts of “desire to eat”, “feeling of hunger”, “excess weight”.
• Be able to visualize the future result
• Consolidate all the information received in the center and correctly apply it in practice to lose weight.

Good to know! The principles of the diet lie in a person’s moral attitude towards future difficulties in order to achieve their goals. And gradual progress according to all the rules of the program towards the goal.

Psychological attitude

The mental attitude for weight loss consists of five steps that you need to go through to have the right mindset to reduce excess weight:

1. Psychological awareness that it is necessary to fight excess weight does not solve the problem on its own.
2. Seek help from a psychotherapist who will help the program participant deal with their problems, understand the concept of fasting, and eliminating excess weight.
3. Understanding the fact that extra pounds are the consequences of eating too much food
4. Help from a specialist to create the necessary image of the desired results, which you need to strive for daily
5. Collect all stages of weight loss into one, consolidate the information received by applying it in practice.

Note! Without special consultation from specialists, the implementation of this program is practically impossible, therefore, each participant in the platform is assigned a specialist consultant to provide assistance in any situation.

Permitted and prohibited products

Compliance with Dr. Gavrilov’s diet consists of consuming permitted types of foods that have a beneficial effect on improving metabolism and natural weight loss. And a categorical ban on eating prohibited types of food.

Prohibited products:

• Sausages
• Bakery products
• Confectionery
• Butter
• Quick snacks
• Various sauces and mayonnaises
• Carbonated drinks
• Spices
• Canned food
• Fatty meat
• Dairy products above one percent fat
• Alcohol
• Bananas

Allowed to use:

• Fresh fruits, vegetables
• Fresh juices
• Yogurt
• Kefir
• Curdled milk
• All types of low-fat cheeses
• Lean meat
• All types of cereals
• Still water
• Tea, compote.

Good to know! In addition to permitted and prohibited types of food, it is necessary to take a responsible approach to performing physical exercises, which help not only to consolidate and achieve the necessary results, but also to improve the digestion process, as well as speed up metabolism, which is also of great importance.

Doctor Gavrilov's diet involves following a special diet that is aimed at improving digestion and eliminating excess weight.

Sample menu:

• Breakfast – tea with mint, oatmeal with green apple
• Late breakfast – hard cheese with tea
• Lunch – low-fat cottage cheese, vegetable broth soup, boiled chicken
• Afternoon snack – yogurt
• Dinner – fresh vegetable salad, boiled fish, tea.

Recipes for weight loss

Vegetable stew

Ingredients:

• carrot,
• White cabbage,
• bell pepper,
• tomato.

Preparation:

1. Finely chop everything and place in a container for cooking in the oven.
2. Add a little water and a little olive oil, add some salt.
3. Simmer at 180 degrees for 30 minutes.

Steamed cabbage rolls

Preparation:

1. It is necessary to boil the chicken breast and chop it finely, adding salt and pepper to taste.
2. Boil white cabbage leaves in salted water for 10 minutes and wrap the filling in them.
3. Fold the resulting cabbage rolls, sprinkle finely chopped tomato on top, and simmer for 15 minutes.

Fish with rice

Preparation:

1. You need to wash and boil half a glass of rice.
2. Take fresh fish, remove all the insides, rinse well with running water.
3. Fry one onion with one carrot in olive oil until golden brown and mix with boiled rice, add salt and pepper to taste.
4. Stuff the fish with the resulting mixture and secure with wooden skewers.
5. Make several cuts and insert a slice of lemon.
6. Then put the fish in the oven and bake at 200 degrees for 30 minutes.

Pros and cons of dieting

Like every diet, Gavrilov’s method of eating has some disadvantages and advantages that must be taken into account when deciding to use this method of losing excess weight.

Advantages:

• There is no need to completely give up food
• Improving body function
• Developing a person’s mindset to achieve the desired results
• Help from specialists if necessary
• Individual approach to diet development

Flaws:

• Difficulty in completing assigned tasks without specialists
• The need for clear execution of the task
• Cash costs for specialist consultations.

The cost of a subscription for weight loss at the clinic of Doctor Gavrilov

If you want to purchase a full subscription for weight loss procedures at Doctor Gavrilov’s clinic, the cost will depend on various factors, as well as the individual characteristics that the client will have.

An annual subscription costs about 50,000 rubles. However, it can be priced more expensive if the client wants to receive a full range of services and completely correct his figure.

Good to know! Using the Internet resources of the “Line of Slimness” program is a free service. However, when seeking help from specialists, you must pay for the service.

Gavrilov’s diet became popular thanks to the program on STB “Doctor Bormental”. In fact, it can be called a diet conditionally; rather, it is a nutritional system. Mikhail Alekseevich Gavrilov, Ph.D., psychotherapist and nutritionist, worked for a long time at a weight loss center (the center provides services for weight normalization through psychological training). He reviewed many weight loss techniques and developed his own system for combating excess weight. His initial specialization is the fight against addictions, so the main approach to fighting excess weight using his method is to eliminate the psychological causes of excess weight gain.

Basic principles of Dr. Gavrilov’s diet

Each person who contacts Dr. Gavrilov’s center receives an individual approach. The first and most important step is the development of self-control and psychological motivation to lose weight. Without this, further work is impossible.

Dr. Gavrilov's diet excludes fasting and strict diets, drugs to reduce appetite and coding. The most important task is to find out the psychological reasons for unhealthy eating behavior and switch to a healthy diet. Therefore, it is impossible to do without the conscious participation of the patient himself; the technique does not offer any ready-made “miracle on a silver platter”.

To begin with, the patient is asked to undergo a medical examination: physiology, metabolism, anthropometry, blood tests and acid-base balance of the body.

After this, psychodiagnostics are carried out, the psychological causes of overeating are determined. There are three main types of eating disorders:

• emotional eating behavior;
• external eating behavior;
• restrictive eating behavior.

Emotional disorders are simply “seizing” of problems. Occurs in 60% of patients. The incentive to eat is not hunger, but emotional discomfort (stress, loneliness, anxiety). This type is divided into two subtypes: compulsive overeating and violation of the daily routine (“night eating syndrome”). Compulsive overeating is brought up in childhood, in families where the main function of the mother is considered to be “clothing and feeding.” Night eating syndrome is expressed in decreased appetite in the morning and increased appetite at night. It is associated with violations of the daily routine and insufficient sleep.

External disorders are the stimulation of appetite not due to internal physiological processes, but from external causes: advertising on TV, a candy store window, a festive table and food “for company”. A person takes food whenever it is available and does not control satiety.

Restrictive violations are the result of a passion for strict diets, breakdowns and feelings of guilt. Its extreme degree is dietary depression.

How to deal with them?

• Increase self-esteem and switch your attention to other ways to raise your mood in the first case, as well as get enough sleep and switch to fractional meals - in the first case.
• Learn to listen to your body and ask yourself in time the question “am I really hungry, or is food hypnotizing me” - in the second case.
• And of course, switch to a healthy diet gradually, without denying yourself your favorite foods (within reasonable limits), never reproach yourself for eating too much cake, and most importantly, include healthy foods in your diet and learn to enjoy them, eat more slowly and not be distracted during the day. meal time - in the third case.

Actually, training to combat eating disorders is the main work with patients at the Gavrilov center. In addition, the center offers a number of services that can be found in any medical cosmetology center: mesotherapy, massage, lymphatic drainage, wraps and other skin and body care procedures.

As for physical exercise, there are no special weight loss complexes; according to the center, reasonable physical activity is sufficient, for example, a daily walk or morning warm-up.

The center also offers a program for patients with diabetes who are overweight. This includes observation by an endocrinologist, drawing up an individual menu for Gavrilov’s diet and exercise program.

Gavrilov's diet: menu for the week

Dr. Gavrilov’s diet includes a whole range of techniques and diets. We can call these diets conditionally; rather, they are a list of products that need to be replaced with other products. This does not mean that you should not eat them, especially if you have had negative experiences with strict diets and have an external eating disorder. This means that you need to wean your body from loving hamburgers and teach it to love, for example, stewed meat with vegetables. Learn to enjoy herbal tea without sugar and forget about cola. So, the list of products that, according to Gavrilov’s diet, should be added to the menu:

• vegetables and fruits, at least 6 servings per day, except bananas (a serving is approximately the size of a medium apple);
• milk and dairy products of any fat content (except butter, limit it);
• fresh juices;
• water in any quantity;
• porridge (oatmeal, corn, buckwheat, pearl barley, wheat, rice);
• bran, oatmeal;
• fish (except canned).

Cooking preferences: boiled, stewed, baked, raw, in general, just not fried in oil.

• fast food and sweet soda (burgers, french fries, cola);
• sandwiches as usual (with butter, sausage, cheese and Korean carrots);
• bread, buns, pastries, cakes, sweets, croissants, donuts;
• butter;
• potatoes in general, and especially fried ones;
• canned food, especially fish.

As for Gavrilov’s diet menu for the week, it is compiled individually, by the patient himself, based on the recommendations received at the center. After completing psychological training, the center’s specialists calculate the number of calories per day and help create a menu and keep a calorie diary. Psychological help and a transition to a healthy diet - that’s all Gavrilov’s diet is.