Breakfast and lunch are the most high-calorie meals. Therefore, try to make them varied, nutritious, healthy and, if possible,

There are many breakfast options for those watching their figure. Breakfast: coffee with a croissant, looks appetizing, but it is unlikely to make you slim and healthy.

Breakfast doesn't have to be porridge. It can be tasty and varied, you can choose your favorite options and cook something original from time to time.

Rules for a healthy breakfast

According to nutritionists, during breakfast women should receive 2/3 of carbohydrates per day, 1/5 of fat and 1/3 of protein.

1. It is better to choose slow carbohydrates, found in cereals, any vegetables, fruits and dairy products.

2. You can’t do without fiber, which creates a feeling of a full stomach. It is very useful for the digestive system. A sufficient amount of fiber is found in fruits and vegetables, oatmeal and bran bread.

3. Protein foods can dull the feeling of hunger for a long time. The best sources are eggs, fish, mushrooms, meat, legumes and nuts. Any of the listed products can be included in a healthy breakfast.

4. If we talk about fats, they should be unsaturated. Such fats are found in avocados, various vegetable oils and almonds.

Try to eat a variety of foods for breakfast, no matter how great the temptation is to steam porridge from a bag, alternate it with sandwiches, muesli, eggs, fish and other foods. Needless to say, although a cup of coffee will charge you with energy, such a breakfast is still not acceptable without a supplement.

Cereal-Based Breakfast Recipes

MILLET PORRIDGE

Take 1 glass of millet, 500 ml of milk, 1 tbsp. l. butter, sugar, salt to taste. Cook for 30 minutes over low heat, stirring. At the end of cooking, add butter, salt, sugar. Serve with jam, preserves, honey.

TOAST

Take bran bread (whole grain), cut into pieces (shape of your choice). In a deep bowl, mix eggs, milk, salt. Soak the bread in this mixture and fry in a frying pan.

PEANUT BUTTER CRISPS

Toast 2 grain loaves in the toaster. Spread 1/2 tbsp on each of them. l. peanut butter. You can stretch out the pleasure for a long time by eating peanut butter bread for breakfast, as it has an incredible taste and aroma.

RICE WITH SMOKED FISH

In Victorian times in England, it was customary to serve kedgeree for breakfast - rice with smoked fish and egg. If you prepare in the evening, it can be not only delicious, but also a quick Sunday breakfast. Rice can be used yesterday or freshly cooked.

You can take cod or smoked mackerel. Boil the eggs hard (about 10 minutes at a low boil), cool.

Over medium heat, fry the mustard and cumin seeds in heated sunflower oil. Then put the chopped onion in the frying pan, add the turmeric and quickly fry over medium heat for just a couple of minutes, stirring. Add boiled rice to the onion. Next, sprinkle with lemon juice. We clean the fish from bones and skin, cut it into pieces, and add it to the rice. If desired, add chopped parsley, salt, and place quartered boiled eggs on top.

Oatmeal with Peanut Butter

Prepare oatmeal, add 1 medium banana cut into pieces. Pour 1 tbsp on top. l. melted peanut butter. Very tasty, and most importantly - fast.

MUESLI

Take muesli, pour cream (regular or soy milk).

BUCKWHEAT

Brew buckwheat with boiling water in a thermos and leave overnight. In the morning, a warm and healthy breakfast is ready!

OATMEAL IN A JAR

A healthy and quick breakfast can be prepared the night before. Place oatmeal, yogurt, any berries, fruits in a glass jar and put it in the refrigerator.

Egg-Based Breakfast Recipes

EGG SANDWICH

Beat 2 eggs, add 1 tsp. ground red pepper. Fry in a frying pan. Cut the bun into 2 parts, brown the cuts. Place the scrambled eggs between the halves. This quick-to-make sandwich is a good source of protein.

OMELET WITH BACON

Whisk 4 egg whites, add 50 g of grated cheese and 1 piece of bacon. Fry in a frying pan. After such a meal you will feel full for a long time.

ROLLS WITH EGG AND CHICKEN

Prepare scrambled eggs from 2 egg whites. Cut the finished chicken breast into strips. Place everything on a sheet of lavash, add chopped tomato and roll into a tube. This dish is low in calories and at the same time nutritious.

SOFT-BOILED EGGS

Soft-boiled eggs can be eaten with toast, cut into 1 cm strips. Toast can be dipped in the yolk.

OMELET ON A BED OF CHEESE (IN THE OVEN)

Place the cheese cut into pieces on the bottom of a baking sheet or deep frying pan so as to cover the bottom. Place tomatoes cut into slices on it. Beat eggs with milk and pour this mixture over the previous ingredients.

Then put it in the oven. It turns out an airy omelette with a cheese “crust” at the bottom and juicy tomatoes inside. Delicious!

ROLLS WITH OMELETTE

Very tasty and nutritious breakfast. Prepare a thin omelette from 1-2 eggs and milk. And then wrap it in pita bread. You can also add any lightly stewed vegetables as a filling. A man will like this recipe.

Microwave breakfast recipes

MORNING SANDWICH

Heat the hamburger bun in the microwave and cut it into 2 pieces. Place a piece of soft cheese on one half, sprinkle with chopped herbs, pour over sauce or vegetable oil and cover with the other half. You can take this sandwich with you to work - it's a great alternative to a Mac sandwich.

BAKED APPLE WITH CINNAMON

Add granola and a little cinnamon to a finely chopped or grated apple. Place in the microwave for 2 minutes - and breakfast is ready! This dish is very healthy, and the cinnamon gives it a special spicy aroma.

EGG WHITES WITH SPINACH

Take 3 egg whites, add 1/2 cup defrosted spinach, salt and pepper to taste. Microwave for 2 minutes. If you serve boiled potatoes as a side dish, your breakfast will be more satisfying.

BUN WITH TOMATOES AND CHEESE

Place 2 slices of tomato and 50 g of low-fat cheese between the halves of a grain bun. Microwave until cheese is melted. This dish is prepared in seconds and combines grains, dairy products and vegetables.

Breakfast recipes using a magic blender

SOY SHAKE

In a blender, blend 1 cup freshly squeezed orange or pineapple juice, 100 g tofu and 1/2 cup fresh fruit until smooth. After morning exercise, this breakfast is simply great!

YOGURT-CITRUS SHAKE

Mix in a blender 100 g low-fat vanilla yogurt, 1/2 cup fresh fruit, 1/2 cup orange juice, 2 tbsp. l. sprouted wheat and 1/2 cup crushed ice. To make the cocktail sweeter, you can add a little honey or syrup.

MILK AND FRUIT COCKTAIL

In a blender, blend 1 cup of fresh fruits and/or berries cut into small pieces, 2 cups of low-fat milk, 100 g of vanilla pudding and 1 cup of crushed ice. Pour the cocktail into 4 bowls and serve immediately. Carbohydrates, proteins and fiber will perfectly satisfy your hunger and provide you with energy for half a day.

Fruit Breakfast Recipes

BANANAS WITH NUTS

Cut the bananas into slices and add ground or chopped hazelnuts, season with sweet syrup or “juice” from the jam.

FRUIT SALAD

Personally, this breakfast is not suitable for me. I'll stay hungry. But if you prefer to divide your breakfast into 2 meals, just like the French, then feel free to make a fruit salad. The ingredients are at your discretion.

Recipes for a simple and quick breakfast

OATMEAL, FRUIT AND SOY MILK

Microwave oatmeal, add berries, and pour yourself a glass of soy milk. An excellent option for those who are always in a hurry.

YOGURT WITH APPLE JUICE AND CEREALS

Mix in a bowl 1/2 cup apple juice, 1/2 cup vanilla yogurt, 1 tsp. sugar and a pinch of cinnamon. Place in the refrigerator overnight. Before serving, add 2 tbsp. l. ready-to-eat oatmeal
cereal. If you prepare food in the evening, you can save a lot of time in the morning.

Crispbread with YOGURT AND STRAWBERRY

Spread the bread with yogurt or whipped cottage cheese and place strawberries on top.

Cottage cheese with melon

Place 1 cup of cottage cheese into half a small melon. Sprinkle some peeled sunflower seeds on top and drizzle with honey. This breakfast is the best choice for those who cannot eat heavy food in the morning.

ROLL WITH APPLES

Place a finely chopped half of an apple, a little cottage cheese, and 1/2 tsp on a sheet of lavash. sugar and a pinch of cinnamon. Wrap it in a roll. Microwave for 30 seconds.

VEGETABLE PANCAKES

You can make vegetable pancakes by adding grated carrots, potatoes, pumpkin or zucchini.

Recipes based on cottage cheese

CREATURE MIXTURE WITH GREENS

Mix soft cottage cheese from a pack with chopped herbs and then spread on toast.

COTTAGE CHEESE CASSEROLE

Take 2 packs of cottage cheese, 4 tbsp. l. without top sugar, 2 eggs, tbsp. l. decoys. Mix all ingredients, place in a greased microwave-safe dish, and bake on normal mode for 10 minutes. Do not remove from the oven for another 10 minutes until fully cooked.

I want to take note of this recipe!

Cottage cheese with sour cream and dried fruit

This breakfast recipe is super quick and versatile. Let you always have cottage cheese, dried fruits, nuts, jam and frozen berries on hand at home, then you can easily prepare it. The flavor of this dish will vary depending on the ingredients.

SYRNIKI

Cheese pancakes are made very quickly. I simply adore them and sometimes allow myself this recipe. Take 250 grams of cottage cheese, 1-2 eggs, sugar, salt and 0.5 cups of flour. Mix cottage cheese with eggs, salt and sugar (you can add baking powder) in a deep bowl, then add flour and continue stirring.

Using a tablespoon soaked in water, scoop up the curd mass, roll in flour on all sides and form into a round or oval ball. Fry in a frying pan on both sides. Serve with berries and sour cream.

You can also put pieces of cheese into the cheesecakes: it will melt inside.

Sunday Breakfast Recipes

On Sunday you can cook something new. These dishes take longer, but the results are worth it.

POTATOES WITH EGG

Mix bacon pieces with chopped green onions and microwave for 1 minute. Add 1 chopped boiled potato and cook for another 3-5 minutes. Season with salt and pepper, pour in the egg and bake for 1.5 minutes. Sprinkle 1 tbsp. l. grated cheddar cheese. Serve with orange slices. Add 1 more egg and more bacon and you have a wonderful dinner.

SPICY OMELET WITH CHEESE

Mix 2 eggs with 1/4 cup chili sauce. Pour the mixture into a frying pan greased with vegetable oil, sprinkle with 2 tbsp. l. grated cheese. Fry for 5 minutes. Serve with tomato salad. The cheese makes the omelette very filling, and the chili gives it a spicy kick.

OAT BRAN PANCAKES WITH BERRIES

This breakfast recipe is very healthy. Knead the pancake dough, but use oatmeal instead of wheat flour. Add 1 cup blueberries or other fresh or frozen berries. Cook in a frying pan with a little oil. Serve with melon slices. Place the remaining batter in the refrigerator and prepare pancakes the next morning.

Breakfast for weight loss - what not to eat

Sausages, sausages, banal sandwiches without vegetables and herbs, glazed cheese curds, “miracle yoghurts”, crispy cereals (all sorts of pillows), etc. ...

Photo ideas - breakfast recipes

Lately I often make croutons and vegetable salad for breakfast. What is your recipe for a delicious and healthy breakfast?

As the well-known proverb says, you should eat breakfast yourself, while giving dinner to your enemy. This proverb does not talk about how unpleasant enemies are; it shows the benefits of the first meal of the day. Oddly enough, many people skip breakfast in favor of late meals. Very in vain. If you have a healthy and satisfying breakfast, you will be able to consume much fewer calories throughout the day.

To wake up your appetite in the morning, you need to know what to cook for breakfast quickly and tasty: recipes with photos in this thematic section of the site reveal the theme of breakfast in all its glory and from all sides. As a rule, in our country breakfast is associated with porridge or a sandwich, with egg dishes. Thanks to the recipes collected in this section, the housewife will learn many secrets on how to prepare unusual dishes for the first meal. We will also talk about how to serve completely ordinary dishes like sausages or eggs in a completely unusual way.

Among the recipes you can find a quick breakfast in a hurry. The recipes for such a breakfast are extremely simple, but knowing them helps you not to just eat sandwiches, which are poorly digested and absorbed by the body, but to give preference to healthier and more satisfying dishes, although their preparation time can be only 10-20 minutes. We want to believe that the breakfast recipes collected in this section will inspire the housewife, and every day she will easily get up in the morning to finally start preparing a new culinary masterpiece.

With our food options, you will now definitely be able to perfectly cope with what to prepare for breakfast quickly, easily and inexpensively: recipes with photos help you understand exactly what the final dish should look like, as well as exactly what all the stages of its preparation look like. Even ordinary rice or semolina porridge can be special if you cook it with love, decorate it beautifully, and add some not-so-standard ingredients.

We offer you recipes for breakfast. You can prepare dozens of dishes quickly, simply and deliciously; it is important to know which food products to pay attention to. Breakfast should be hearty and satisfying, but at the same time, the first meal should not be fatty and heavy. Otherwise, from the very morning it will be difficult for the body to cope with so many extra calories and fat. We have collected the best breakfast recipes that will definitely make every morning in your family a good one.

20.07.2018

Delicious pumpkin pancakes

I suggest you make these delicious pumpkin pancakes for breakfast or lunch. Preparing them is not difficult at all and quite quick.

Ingredients:

- 200 grams of flour,
- 3 tbsp. Sahara,
- 200 grams of pumpkin,
- half a liter of milk,
- 2 eggs,
- 1 tsp. salt,
- 2 tsp. vanilla sugar,

29.06.2018

Scrambled eggs with blood sausage

Blood sausage is a specific dish, but those who love it will also appreciate scrambled eggs with blood sausage. This is a very suitable recipe for breakfast, no doubt about it!

Ingredients:
- blood sausage – 150 g;
- vegetable oil;
- eggs – 3 pcs;
- salt to taste;
- pepper to taste.

20.06.2018

Yogurt muffins

Muffins are always delicious and beautiful. We bring to your attention a basic recipe - with yogurt, but you can safely add additional ingredients to the dough - chocolate, raisins, candied fruits, etc.
Ingredients:
- 80 grams of flour;
- 50 grams of butter;
- 1 egg;
- 0.25 cups sugar;
- 4 tbsp. thick Greek yogurt.

10.06.2018

Hot sandwiches in a frying pan with sausage, cheese and egg

Hot sandwiches are prepared simply and quickly. They turn out very tasty and satisfying with sausage, cheese and eggs. They are prepared in the microwave and in the oven, but the easiest way to do this is in a frying pan.
Ingredients:
- loaf - 3-4 slices;
- eggs - 1 pc;
- salt - 1 pinch;
- black pepper - 1 pinch;
- boiled sausage - 50 g;
- smoked sausage - 50 g;
- hard cheese - 30 g;
- vegetable oil.

31.05.2018

Scrambled eggs in the microwave

We take one egg, season with salt and black pepper, put it in the microwave - voila, we get awesome scrambled eggs that taste no worse than those cooked in a frying pan.

Ingredients:

-1 egg,
- salt,
- black pepper,
- 10 grams of butter.

31.05.2018

Salmon omelette

Omelet with smoked salmon is certainly a very tasty and filling dish. Making a delicious breakfast is very simple and quick.

Ingredients:

- 2 eggs,
- 100 ml. milk,
- salt,
- black pepper,
- 50 grams of cheese,
- 50 grams of salmon,
- 20 grams of butter.

31.05.2018

Dumplings with cherries and cottage cheese

Dumplings with cherries and cottage cheese have a pleasant sourness and at the same time cottage cheese gives them tenderness. Be sure to try this creation. See the recipe for how to prepare them.

Ingredients:

- 2/3 cup of kefir;
- 2 cups of flour;
- 2 pinches of salt;
- 200 grams of cottage cheese;
- 5-6 tbsp. cherries;
- 2 tbsp. Sahara.

31.05.2018

Sweet loaf croutons with milk and egg

Which is easier to prepare? than sweet croutons with milk and egg. My family loves these breakfasts, and so do I. It is very simple and quick to prepare, tasty and very satisfying.

Ingredients:

- 5-6 slices of loaf;
- 1 egg;
- 4 tbsp. milk;
- sugar;
- 3 tbsp. vegetable oil.

31.05.2018

Pancakes with sour milk and banana

If your milk is sour, don’t rush to throw it away, because you can use it to make very tasty banana pancakes, for example.

Ingredients:

- a glass of sour milk;
- 1 banana;
- 200 grams of flour;
- 1 egg;
- 1 tbsp. Sahara;
- 1 tsp. baking powder;
- 2 tbsp. vegetable oil.

30.05.2018

Scrambled eggs with mushrooms and tomatoes

Ingredients:

- 3 eggs,
- 3-4 champignons,
- 20 grams of butter,
- 1 tomato,
- salt,
- a mixture of peppers,
- parsley,
- a bunch of green onions.

30.05.2018

Pancakes with strawberries

Summer has come, which means that we will again eat delicious ripe sweet strawberries. But besides this, I also want to offer you an excellent recipe for strawberry pancakes. It will turn out very tasty.

Ingredients:

- 150 grams of strawberries,
- 150 grams of kefir,
- 2 eggs,
- one and a half tbsp. Sahara,
- 10 grams of vanilla sugar,
- 1 tsp. soda,
- one and a half glasses of flour,
- vegetable oil.

30.05.2018

Scrambled eggs with tomatoes and onions

Perhaps the most common breakfast is an omelet or scrambled eggs. You can prepare it in different ways, today we suggest making it with us with onions and tomatoes - it’s very tasty and beautiful!

Ingredients:
- eggs - 2-3 pcs;
- tomatoes - 2 pcs;
- onion - 1 piece;
- vegetable oil - 2 tbsp;
- salt to taste;
- pepper to taste.

28.05.2018

Omelette with kefir

Usually omelettes are prepared with milk, but today I will describe for you a recipe for a very tasty omelet with kefir.

Ingredients:

- 2 eggs;
- 5 tbsp. kefir;
- salt;
- 1 tbsp. flour;
- 2-3 pinches of black pepper;
- one third tsp turmeric;
- 2 tbsp. water;
- a few green onions;
- 1 tbsp. vegetable oil.

28.05.2018

Scrambled eggs with tomatoes, cheese and sausage

Anyone can cook delicious scrambled eggs. especially if you have this recipe on hand, in which scrambled eggs are cooked with cheese, tomatoes and sausage, and also baked in the oven. This is a very interesting option, believe me!
Ingredients:
- eggs - 6 pcs;
- tomatoes - 2 pcs;
- sausages - 1-3 pcs;
- hard cheese - 50 g;
- salt.

28.05.2018

Cauliflower with egg in a frying pan

I usually have an omelet for breakfast, but sometimes I have a little time and I can cook a very tasty dish - cauliflower with egg in a frying pan.

Ingredients:

- 200-300 grams of cauliflower;
- 2 eggs;
- a third of a glass of milk;
- 1 tbsp. flour;
- one third tsp paprika;
- one third tsp turmeric;
- salt;
- 1 tbsp. vegetable oil;
- 3 tbsp. water;
- a bunch of fresh greens.

If you don’t have time to prepare a delicious and healthy breakfast in the morning, you can do this in the evening. We'll tell you what dishes you can prepare in advance to enjoy a nutritious breakfast in the morning and save time.

Before you start preparing the dish you like, you should pay attention to two simple but effective rules that will save your time.

1. Plan your menu in advance. Nothing helps save precious time in modern society more than the ability to plan. By thinking through your breakfast meal plan in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare your kitchen for battle in advance. The preparation time for many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time that you miss so much in the morning.

To get more done in the morning or to get a few extra minutes of sleep, take a little over half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

Mymarycakes.ru

Ingredients

• 1 cup oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 cloves of grated dark chocolate;
• ⅓ glass of milk;
• 1 tablespoon honey;
• 1 tablespoon olive oil;
• salt and cinnamon to taste.

Preparation

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until thick and homogeneous. Spread the dough in a layer of 5-7 millimeters on a baking sheet lined with baking paper. Place in an oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave them in the oven for another 5-7 minutes.

To diversify your breakfast, the dried fruits in the bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

A serving of natural yogurt without additives and pieces of your favorite fruit is an excellent cold breakfast that will not only save your time, but will also be very healthy. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, etc.) can be an excellent substitute.

If you're used to starting your morning with nutritious scrambled eggs, try replacing them with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning all you have to do is warm up your breakfast.

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon grated parmesan;
• salt, pepper and herbs to taste.

Preparation

Fry finely chopped mushrooms and onions in olive oil, add salt and pepper to taste. Beat the eggs with two tablespoons of grated Parmesan and pour the mixture over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and aromatic, having absorbed yogurt (or milk) with your favorite spices. Moreover, this dietary dish looks like a delicious dessert.

Ingredients

• 100 g oatmeal;
• 200 ml natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Preparation

Mix cereal, favorite spices and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, coconut, nuts or dried fruit.

To the delight of those with a sweet tooth who care about their figure and health, we offer a delicious and nutritious dessert without flour.

Ingredients

• 2 cups of nuts (preferably hazelnuts or almonds);
• 350 g sugar;
• ½ teaspoon salt;
• 4 squirrels;
• vanilla to taste.

Preparation

Grind the nuts with sugar in a blender until fine crumbs. Beat the whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking tray lined with baking paper. Bake in an oven preheated to 160 degrees until golden brown (about 30 minutes).

Do you prefer to start your day with porridge, but don’t have time to prepare it? Then take advantage of modern technology. In the evening, pour wheat, corn, rice or other porridge into the multicooker, add milk and water (the ratio of porridge to liquid is 1:3), add salt, sugar and seasonings to taste - that’s all, the multicooker will do the rest. In the morning, a hot and healthy breakfast will await you.

If you have not yet purchased such a miracle of technology as a multicooker, then you still have many other options for preparing porridge. For example, pour kefir into buckwheat in a ratio of 1:3 (cold version) or boiling water in a thermos (warm version) and leave overnight. In the morning, your breakfast, filling you with B vitamins and microelements, is ready.

8. Berry parfait

Sometimes in the morning you want to please your soulmate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g berries.

Preparation

Layer berries, yogurt and cereal into a tall glass, maintaining equal proportions. Just a few minutes and your delicious, bright and slightly romantic breakfast is ready.

The good thing about this cheesecake recipe in the oven is that there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or heated in the microwave. You can also knead the dough in the evening, put it in molds or on a baking sheet, and in the morning just put the cheesecakes in the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5–6 apricots;
• sugar and vanilla to taste.

Preparation

Mash the cottage cheese, add eggs, sugar and mash. Add flour or semolina in small portions, stirring with a spoon each time. Divide the apricots into four parts. Place parchment paper on a baking sheet and lightly grease with oil. Spoon half of the mixture. Place a slice of apricot on each cheesecake and the remaining mixture on top. Place in an oven preheated to 180 degrees for 20 minutes.

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and put it in the refrigerator. In the morning, all you have to do is mix all the ingredients.

Grind seeds, nuts, dates in a blender with natural yogurt. You can top it with any other ingredients you like, such as raspberries, blueberries or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

Thanks to salmon toast in the morning, you will receive a storehouse of useful elements - protein, omega-3, fatty acids and iron. This breakfast is definitely worth including in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or crispbread, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or herbs. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. The main thing is not to forget to cover it on top with cling film.

Yeast-free bread or crispbread and homemade pate. Start your morning with a breakfast rich in iron, calcium and phosphorus.

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon butter;
• 1 teaspoon salt;
• spices to taste.

Preparation

Cut the liver into pieces, add salt and spices to taste. Simmer, covered, until tender (approximately 15–20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients need to be ground in portions in a blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that during their preparation, a maximum of nutrients, minerals and vitamins are preserved. First of all, it is potassium and iron.

Ingredients

• 1 apple;
• 1 teaspoon honey;
• a pinch of cinnamon.

Preparation

Remove the core of the apple, fill the cavity with honey and sprinkle cinnamon on top. Bake in an oven preheated to 180 degrees for 15–20 minutes. If you wish, you can add raisins, walnuts or fill the apples with cottage cheese and fruit.

Simply cut a banana into two halves and top with natural yoghurt, coconut, muesli and a little honey. This is a very simple but tasty and healthy breakfast.

This low-carb dish is rich in vitamins A and C, making it an excellent source of keratin, lutein and zeaxanthin. Polenta is often served cold, which means it can be prepared the night before.

Ingredients

• 300 g polenta;
• 100 g butter;
• 300 g cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream Anglaise;
• 2 oranges;
• 10 g ginger.

Preparation

Mix polenta, cane sugar, eggs, butter and half a vanilla bean until smooth. Fill the greased pan ⅔ full with dough and bake for an hour.

Melt white sugar in a frying pan along with the remaining vanilla. Add peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for a spicy kick.

Place caramelized oranges and ginger on the cooled cake and decorate with Anglaise cream.

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning, you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, all you have to do is brew a good cup of tea or brew tea in the morning.

Many people associate morning with an eternal lack of time and hasty preparation for work. Due to such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because besides this, there is still a lot to do. This is especially true for women whose responsibilities include getting their husband and children ready in the morning. But breakfast is the main source of human energy; it charges the body with efficiency for the whole day. Therefore, it is very important that it is complete and contains beneficial substances for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photos.

Porridge with dried fruits

We need:

• 4-5 tbsp. l. semolina
• 45 g butter
• 700 ml. milk
• 2 -3 tbsp. l. Sahara
• 100 gr. raisins
• 50 gr. almonds
• 50 gr. dried apricots
• 50 gr. prunes

First, pour boiling water over the dried fruits for 25 minutes. Pour 500 ml. milk into a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (don’t forget to stir). Once it is ready add the oil and let it sit for a couple of minutes. We turn the rest of the milk into foam, bringing it to a boil for 6-7 minutes. Then we lay it out in layers: semolina-dried fruits-foam-semolina and so on (depending on your container). A hearty and delicious breakfast for the whole family in a hurry.

Video instructions on how to prepare delicious porridge with dried fruits

Pumpkin porridge

We need:

• a glass of wheat cereal or rice
• 600 ml. milk (low fat)
• 500 g pumpkin
• half tsp salt
• 1 tbsp. l. oil drain

Wash the millet (rice) well. Cut the pumpkin into small pieces. Place milk and pumpkin salt to taste in a multicooker (multi-cook mode 160 gr.) for 10 minutes. All that remains is to add millet (rice) for 15 minutes, then add oil (already at 110 gr.). You can add honey. A healthy and tasty breakfast for your child in a hurry.

Master class on cooking pumpkin porridge

Cereals with fruit

An ideal option for a quick breakfast would be oatmeal with fruit. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. A quick breakfast for your loved one out of nothing.

To prepare you will need:

• flakes
• strawberry
• banana

You need to take rolled oats and lightly boil them in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Instead of fruits, you can use dried fruits. A combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a quick and healthy breakfast recipe for the whole family, tasty and healthy.

Delicious cottage cheese casserole

We need:

• 0.5 kg cottage cheese
• 0.25 ml milk
• 2 tbsp. l. Sahara
• 50 g semolina
• 1 egg (we need the yolk)

First, pass the cottage cheese through a sieve, then slowly add milk and eggs. All that remains is to add sugar and semolina, also grease the molds with butter and lay out the curd mass. Bake for 40 minutes. A healthy breakfast for a child, quick and inexpensive.

Banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 tbsp. semolina
• 1 glass of milk
• 2 eggs

First, mix milk and eggs. Then beat the semolina. Cut the bananas into rounds, put them in a mold and fill them with the mixture. Place in a steamer for 45 minutes. Children will be delighted with such a delicious quick breakfast.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Cheese pancakes are a healthy breakfast for the body. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheesecakes, you need to mix cottage cheese with flour and eggs. Add raisins and form cheesecakes into flat circles. Fry in vegetable oil until cooked on both sides. You can serve this dish with sour cream, jam or condensed milk. A delicious and healthy breakfast for the whole family in a hurry, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l. Sahara

For filling:

• cottage cheese
• sugar

One of the delicious breakfast options is pancakes with cottage cheese. This dish is very tasty, but most importantly it does not require much physical effort or a lot of time. To prepare pancakes, you will need to pour milk into a container and put it on low heat. When it warms up slightly, add a little butter and wait until it dissolves in the milk. Meanwhile, grind the eggs and sugar into a homogeneous consistency. Pour it into a container with milk. It is important to let the milk cool, because in hot liquid the egg white can curdle. Add vegetable oil and mix everything with a whisk. Next, you need to gradually add flour until the dough acquires a thick consistency. Fry pancakes in a well-heated frying pan on both sides. Mix cottage cheese with sugar and raisins. Wrap the filling in a pancake and put it in the microwave. A good option for a quick breakfast for my husband, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another tasty and quick breakfast option is a cheese omelette. To prepare it, you need to beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the frying pan and close the lid, frying over low heat for 5-7 minutes. When it is ready, place the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover it with the second using a spatula. Sprinkle grated cheese on top and let it melt. A simple quick breakfast recipe for the whole family, tasty and healthy.

Frittata with green peas

We will need:

• bulb
• green pea

For those who love more refined cuisine, you can make a frittata with green peas for breakfast. To do this, you need to finely chop one onion and fry it in vegetable oil, add green peas to the pan. Beat the eggs with a whisk until foam forms and pour into the frying pan, then add salt and pepper. Do not stir the dish. Cover with a lid and cook for 10-15 minutes. An unusual recipe for a quick egg breakfast, inexpensive and healthy.

Delicious lavash in 5 minutes

We need:

• 250 g ham (or any other sausage)
• 150 grams of Russian cheese
• 150 g carrots (Korean style)
• a little dill and mayonnaise

Let's start grating the cheese and ham. Don't forget to add greens, carrots and mayonnaise. We wrap all this in pita bread and a quick breakfast is ready, tasty and inexpensive.

Best quick pizza

We will need:

• 5 tbsp. sour cream
• a pair of eggs
• 10 tbsp. l. flour
• 4 tbsp. mayonnaise
• 100 g hard cheese
• 150 g raw smoked sausage
• greenery
• tomato

Make the dough a little liquid. Before placing the dough in the pan, grease with oil. Apply mayonnaise or ketchup to the dough. Chop the tomato, sausage, pepper and sprinkle with herbs. Fill the dough with filling and sprinkle with cheese. Cover the pan and put it on the heat until the cheese starts to melt and the pizza is ready. Your loved one will surely enjoy such an inexpensive and quick breakfast.

Chicken muffins

We need:

• a pair of chicken breasts
• 200 gr. hard cheese
• 1/2 tbsp. flour
• 1/3 cup sauce
• 1/2 tbsp. milk
• 2 eggs
• greenery

The first thing we start with is to cook the breasts and cook them in pieces. Mix flour, sauce, milk and eggs. Mix grated cheese, chopped herbs and add chicken. Pour part of the mixture into molds, sprinkled with flour in advance. Pour the rest after compacting the previous layer and into the oven for 25 minutes.

Best chicken casserole

We need:

• 0.5 kg chicken fillet
• 2 pcs tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr. mushrooms
• salt to taste
• vegetable oil

First, fillet mode and send it to the mold. We make layers: tomatoes cut into slices, mushrooms and chicken. Don't forget to salt each layer. Grate the cheese and add it to the sour cream, then put it on top of the casserole. Bake for 40 minutes. at 180 gr. (until the chicken is ready). The recipe for a delicious and satisfying breakfast is ready in a hurry.

Unusual mushroom balls

We need:

• packaging of ready-made puff pastry
• 5 potatoes
• 2 onions
• 250 gr. mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms and onions. Already boiled potatoes cubed mode. Mix everything, just add salt and pepper. Brush the defrosted dough with eggs (beaten, and the dough must be cut into rectangles). All that remains is to add the filling and roll the balls, placing them on a baking sheet, brushing with egg and putting them in the oven for 20 minutes. Such a simple recipe for a tasty and healthy breakfast for my husband in a hurry.

Banana tenderness

Breakfast:
* Oatmeal with blueberries and almonds. From the point of view of a balanced diet, this is a great start to the day. Add thawed blueberries, grated almonds to the Oatmeal, sprinkle everything with cinnamon and add a little honey. These foods are rich in nutrients, protein and fiber.
* scrambled eggs with herbs or omelet with vegetables. This breakfast is suitable for those who like to have a hearty meal in the morning. In addition to making you feel full, eggs will provide you with protein and vitamin E.

* fresh berries, oatmeal and yogurt. Using a blender, mix all the ingredients and add two teaspoons of flax oil.
* fruit salad. Cut some apple, melon, orange, pear, banana, add grapes and berries. Next, the cut fruits should be poured with lemon juice and yogurt. Very tasty and healthy.
* nutritious sandwich made from whole grain bread, lettuce, chicken and low-fat hard cheese.
* cottage cheese and fruits. Add any fruit to your low-fat cottage cheese: apples, citrus fruits, and berries.
* buckwheat porridge with milk. Buckwheat is an excellent dietary product. In addition, it is a storehouse of vegetable protein and microelements important for our body.
* hearty avocado salad: chop a couple of avocado fruits, add a boiled egg and grated cheese and do not season. Result: many vitamins, high in calories and nutrition.
* a mixture of half a banana, a third of a large apple and a tablespoon of oatmeal. Pour 200-250 g of kefir into the mixture.

Healthy breakfast for a slim figure number 1.

Why not start your day with Oatmeal? This healthy porridge is the leader in terms of the amount of useful vitamins and microelements. To vary the taste of oatmeal, you can add fresh or frozen fruits and vegetables to it.

Just 200-250 grams of Oatmeal for a healthy breakfast, and the treacherous thought of chocolate will cease to be obsessive, and a slim figure will be closer. Oatmeal is quickly digested and does not settle as an unbearable burden on the waist and hips.

In order not to waste time at the stove in the morning due to the risk of the porridge burning, you can use the express method of cooking it. It is necessary to fill the oatmeal with water and leave it in the microwave for 5-7 minutes.
During this time, you will have time to apply light makeup, and the porridge will turn into a pleasant creamy mass.

Healthy breakfast for a slim figure number 2.

Buckwheat porridge is an alternative to oatmeal. Buckwheat is generally a favorite product among those who want to lose weight. A small plate of porridge is not just a tasty dish, but also a storehouse of vitamins and microelements.
It is no coincidence that the buckwheat mono-diet is known as the most effective and efficient.

Healthy breakfast for a slim figure number 3.

Smoothies are a trendy and healthy breakfast that deserves a bronze place in our collection of foods for getting a slim figure. Smoothies are easy to make. You need to add whatever you want to kefir or low-fat yogurt.
Any vegetable that matches your taste is suitable for a vegetable smoothie. Fruity - as simple as shelling pears.

When all the components of the future breakfast have been determined, you need to blend everything in a blender. And to add satiety, you can mix the dish with a handful of oatmeal. Ready! A delicious and healthy breakfast for gaining a slim figure on your table.

Healthy breakfast for a slim figure number 4.

An omelet is a breakfast that is unique in its characteristics. It has many advantages: it is quick to prepare, varied in execution, tasty and healthy. To get creative with the taste of an omelette and add vitamin value to it, vegetables such as broccoli, tomatoes, green capsicum or bell peppers will not be superfluous in the egg mass.

Healthy breakfast for a slim figure number 5.

A tasty, beautiful and healthy breakfast for a slim figure is prepared from low-fat cottage cheese with berries and honey. Thus, if you beat all the ingredients in a blender, you will get a juicy curd cream that has no extra calories, but only maximum benefits.

You can diversify the taste of a cottage cheese breakfast not only with the help of fruits. This dairy product is also good in combination with fresh herbs.

Healthy breakfast for a slim figure number 6.

Homemade muesli is a real energetic healthy breakfast for a slim figure. It should not be confused with store-bought muesli, which, unfortunately, is a storehouse of calories. Muesli is easy to make.
It is necessary to lightly fry the flakes in a frying pan or heat them in the oven. This will add a nice flavor and add crunch.

And then just pour low-fat milk, kefir or yogurt over the cereal, add fresh and dried fruits, nuts and that’s it! A nutritious and very satisfying healthy breakfast is ready for a slim figure. And, mind you, there will be no extra calories. If, of course, you don’t overdo it with nuts and dried fruits.

Healthy breakfast for a slim figure number 7.

Fruit salad is a great start to the day. Any combinations are welcome. However, do not forget that grapefruit burns body fat, avocado gives you a feeling of fullness, and banana is high in calories, but this is not critical for a healthy breakfast.
A plate of fruit salad can fill you up, give you energy and increase your vitality. True, for the sake of preparing it you will have to sacrifice about 5-7 minutes of sleep, but for the sake of a beautiful, slender figure, we think it’s worth going to such a feat as setting the alarm clock back a little.

Healthy breakfast for a slim figure number 8.

Unsweetened coffee with dark chocolate is a healthy compromise breakfast for those who cannot give up their favorite drink and treat. However, you should only choose chocolate that contains at least 70% cocoa. Otherwise, instead of benefiting a slender figure, dark chocolate will accumulate excess weight in the most problematic areas of the figure.

Healthy breakfast for a slim figure number 9.

Hard cheeses with a slice of whole grain bread are an alternative way to start the morning with a healthy breakfast. Please note that the fat content of the cheese should not be very high, since cheese is a fairly high-calorie product. It is important that the sandwich is small.
You shouldn’t limit yourself to miniature sizes at all in an effort to quickly achieve a slim figure, because literally in an hour or an hour and a half you will have the desire to have a snack. And your task is to hold out after a cheese breakfast until lunch.

Healthy breakfast for a slim figure number 10.

A small handful of nuts is suitable as a healthy breakfast for those who do not have time to prepare themselves any of the 9 recipes listed above. We must remember that nuts are very high in calories, so you should not abuse them. But in a small amount, about 10 almonds, your body will receive a boost of energy for the next 3-3.5 hours.

Healthy breakfast foods.

Fresh juices. A healthy breakfast, starting with a glass of orange juice, will help the stomach prepare to digest food. This nectar contains large amounts of vitamin C; other natural juices (apple, carrot, tomato, etc.) are rich in pectin, carotene and other nutrients. Calorie content - 40-70 kcal.

Cereals. For breakfast, it is useful to eat muesli rich in carbohydrates, rye and whole grain bread containing mineral salts, B vitamins and coarse fiber. The calorie content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley.

Fruits. A healthy breakfast can start with fresh fruits or dried fruits - dried apricots, prunes, figs, raisins. Natural products contain many vitamins, minerals and dietary fiber, thanks to which such a breakfast ensures normal bowel function. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows them to be included in any diet for weight loss.

Dairy products. Natural yogurt will be a useful addition to a healthy breakfast: the live lactobacilli it contains help strengthen the immune system. For breakfast, it is important to eat cheese, which is rich in easily digestible protein and calcium. The calorie content of yogurt is 70-80 kcal, cheese - 200-400 kcal.

Honey. Almost 40% of the carbohydrates contained in this product are fructose, which normalizes enzymatic processes in the body after breakfast. The benefit of honey is its beneficial effect on the cardiovascular system: including this valuable component in a healthy breakfast menu will help you avoid unfavorable surges in blood pressure throughout the day. Calorie content - about 400 kcal.

Coffee Tea. Tannin and caffeine have a stimulating effect on the nervous system and help the body wake up, while minerals and antioxidants increase defenses. In addition to a healthy breakfast, you can drink green tea to improve your complexion. The calorie content of black coffee is 1-2 kcal, tea - 3-5 kcal.

Marmalade, jam. The gelatin contained in these healthy breakfast foods has a beneficial effect on the secretory function of the gastric glands. This breakfast allows you to normalize the acidity level and ensures a comfortable state of health for the whole day. Calorie content - about 300 kcal.

Eggs. This traditional breakfast item is a complete source of essential nutrients. Eggs eaten for breakfast will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamins A, D and group B. calorie content - 160 kcal.

Video PP Breakfast

Oatmeal pancake (recipe with oatmeal or ground flakes) is a real find for those who like to have a tasty and satisfying breakfast, as well as healthy and healthy snacks throughout the day.

Oatmeal pancake consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, scrambled eggs, and omelet. Oatmeal is a recipe for proper nutrition, the calorie content of which is within reasonable limits. It is good on its own, but it will be much tastier to add a variety of fillings to it, sweet or salty to taste.

For 2 oatmeal pancakes you need:

• 2 eggs
• 6 tbsp. l. long-cooked oat flakes
• 6 tbsp. l. milk
• a pinch of salt

For filling:

Option 1:

• half a banana
• 4 pieces of chocolate

Option 2:

• 2 tbsp. spoons of curd cheese
• 3-4 pieces of lightly salted fish

The recipe for this already legendary pancake is simple. Divide all the ingredients into 2 parts and alternately prepare 2 pancakes.

Hercules must first be ground using a blender or coffee grinder, but not to the point of flour, but as in the photo. Break an egg into a bowl with prepared oatmeal.
Add milk, add a little salt and mix everything thoroughly.
Pour the mixture into a cold frying pan with a good non-stick coating, turn on low heat and cook until bubbles appear.
Place curd cheese and pieces of lightly salted fish on one side of the first pancake.
Cover with the other side. After a couple of seconds, turn off the heat. Oatmeal pancake with savory filling is ready.
We do the same with the second oatmeal pancake, only now we put banana slices on it along with chocolate slices.
As a result, we got two wonderful oatmeal pancakes with different fillings. By the way, you can stuff a warm or already cooled oatmeal pancake with anything! For example: hard cheese and vegetables, chicken fillet, cottage cheese with berries, peanut butter and bananas. If you show your imagination properly, then every day for breakfast or snack you can pamper yourself and your loved ones with a new oatmeal pancake. Bon appetit!