Where should you sleep with your head? Which direction is better to sleep with your head?

Every person knows that good and complete sleep is considered an important guarantee of health. Therefore, people should monitor the quality of their sleep so that it does not cause unpleasant health problems. However, many probably do not think about how to sleep properly in order to recharge with positive energy and also have a good rest.

To improve your material and spiritual situation, to see pleasant dreams, and also to improve your health, you need to find out where to sleep with your head correctly, and in which direction you should not go to bed? To answer this question, you need to study the traditions of each direction and culture, as well as evaluate their positive and negative aspects.

This teaching is considered very ancient - it was first identified in Indian tribes. Thanks to its study, you will be able to understand how a person can prolong life, as well as how to go to bed correctly.

Ayurveda promotes the unification of some “components” of the human body, namely:

• soul;
• body;
• sense organs.

As a result, such teaching makes the human body one with the cosmos and the environment that surrounds it. If a person gets sick, this indicates a loss of harmony between soul and body, which must be urgently corrected.

The opinion of Ayurveda says that during a night's rest a person is charged with energy from space, becomes wise, and gains strength that he will need as he awakens. However, such a positive effect on the body will be possible if a person correctly positions the body and head during a night's rest. So, in which direction of the world should you sleep with your head?

The teaching advises that it is better for people to lie with their heads towards the north, which will help bring a person closer to the divine, and will also have a beneficial effect on his overall health. The eastern direction is also considered favorable, especially for believers, since it causes:

• development of the mind;
• improving the spiritual inclinations of the individual;
• development of intuition and intelligence.

The wisdom of Ayurveda shows that it is better to place your head towards the east because that is where the sunrise occurs and the first sunlight appears. Ancient people believed that with the help of the first rays of the sun a person is charged with energy that he cannot get from anywhere else.

It is with the help of the sun's rays and the correct position of the head and bed that many diseases can be healed - both spiritual and physical.

According to the teachings of Ayurveda, incorrect head position can negatively affect your health, so you should not adopt a body position where your head is in the southeast or southwest - representatives of the teaching advise sleeping with your head only to the east.

This position will best affect the health, spiritual and mental development of a person, and will also charge his body with energy and vitality.

Attention! Doctors from Japan have found that in the morning at dawn there is a sharp change in metabolism - this happens, of course, in a positive direction.

Also, Indian medicine says that at this time the composition of the blood may even change, so the location of the bed and head is important for a person.

The teaching also advises that you can lie down with your head to the south, but taking a position to the west where sunset occurs is prohibited, since this deprives a person of energy, and also causes illness and severe fatigue.

Vastu

This teaching, which was created in India, is also considered important for health, since it was created a very long time ago. Vastu has been studied for several decades, as a result of which its representatives have managed to create harmony between the body and nature. This direction will be especially close to some nationalities.

Supporters of this teaching and Old Believers advise placing your head to the east or south, which is considered the safest and has a positive effect on health. It is known that the Earth has two magnetic poles - north and south. Between such poles there are torsion and electromagnetic fields.

Electromagnetic fields leave the south pole and move north, so if a person takes a position with his head to the north, the body will resist this movement. As a result, a person will get sick more often, and his spirit, health and mental state will begin to deteriorate.

Therefore, Vastu representatives advise placing your feet in the north. But the head should be placed to the east, according to the movement of bodies in the sky.

Attention! According to the Orthodox tradition, sleeping with your head facing the east is required correctly. In order for a person to improve his health and spiritual status, it is necessary not to place the bed next to the window, the exit from the room and the door, as according to signs this will cause failures and health problems.

Also, representatives of Vastu teachings believe that sleeping next to a mirror is also not worth it, since this will prevent the body from receiving energy.

Yoga

Where should a yogi put his head in order to fully relax and gain strength? This direction advises people to place their head in the south direction. This is due to the fact that the human body can be compared to a magnet - north is towards the head, and south is towards the legs.

Thanks to this position of the body, which is located along magnetic lines, you will be able to recharge with energy, rejuvenate, and also replenish the body’s strength.

Also, Orthodox and other religions often sleep with their heads to the east, because this is not prohibited by any direction or the Bible. As mentioned earlier, this is due to the fact that the sun rises in this position.

Feng Shui

It has long become a part of life for Christian people and other religions. As this teaching says, you can choose the placement of the bed in the bedroom correctly according to the Gua number. This is a special number that can be identified by adding the last 2 digits of the year in which the person was born.

Numbers for people belonging to the Western group are 2, 6, 7, 8 and so on; for the eastern group - 1.3, 4, 9 and so on. Thus, it is possible to understand that according to Feng Shui, you need to place your head in the east or west side, which will have a good effect on a person’s health and his overall development.

Sometimes Slavic and other peoples are allowed to sleep in the north or south, since such directions bring with them beneficial effects for the health and financial situation of the individual.

In addition to determining the Gua number, according to the rules of this teaching it is also permissible:

• do not place the bed near the doorway;
• It is better to sleep with your head towards the door and your feet towards the window;
• lying down next to a mirror or looking into it at night is prohibited;
• the pillow should be chosen low so that the human body creates a straight line;
• It is prohibited to sleep on a bed that does not have a backrest, as it protects a person from negative energy at night.

As many videos show, the eastern position of the human body during sleep has many positive health effects. These include:

• youth;
• good health;
• success with a person;
• well-being in life.

But the Western side does not have such positive qualities, however, people with Western Gua numbers still need to adopt this body position, as it evokes strength and energy in people. But to achieve this positive effect, you need to correctly arrange the furniture in the apartment.

The life of any person is made pleasant by good health and well-being. How important it is to have a balanced state of all organs and systems of the body, when all its systems work without failures. However, illnesses occur quite often, headaches often occur, or lethargy or anxiety occurs, for which there are no apparent reasons.

As you know, rest and good sleep are very important in a person’s normal life. But not everyone pays enough attention to this important factor and does not care at all about the quality of their sleep.

According to doctors, in addition to following the rules of healthy sleep, The position of the body during sleep is important - which side of the world you should sleep with your head on. To get enough sleep, be healthy and always have a good mood, all you have to do is decide for yourself which side of the world you should sleep with your head on!

This question was resolved by Eastern sages, the founders of the teachings about the complex interaction of the Universe and Man: Feng Shui, Vastu, yoga. Not the king of Nature, but her obedient servant - this is the role assigned to man in the world. Those who follow the flow of universal energy will live a long life, they say.

In the system of ancient teachings, the period of sleep is the most important part of existence. The quality of being depends on which side of the world your head rests on, in what position you need to sleep, so that the flows of energy of man and the Universe merge into one more powerful one, and do not collide with crushing waves.

Do you want to keep your body in balance, live long, age slowly, maintain the beauty of your body lines, keep your breath fresh, find the right place to rest at night! It is worth taking a closer look at the situation in the house or apartment: where the bedrooms and living room are located, where the windows of the rooms face, in which direction the desktop is turned.

It is important to take into account which parts of the world the long-term pastimes of the inhabitants of the home are oriented towards. Places to sleep are especially important, because at night a person restores energy reserves spent during the day. Where to lie down, on which side of the world? Should you sleep with your head facing east or north, west or south, what is the exact advice?
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Which side of the world should you sleep with your head on?

There is an opinion that the magnetic fields of man and the planet must be of different charges, otherwise there will be a mutual repulsion of energy fields, which means a weakening of the field of a living organism. As an example, the laws of physics and magnets are given, which repel when single-charge poles approach each other.

Interesting fact! It's all about the magnetic fields of the Earth and humans. It turns out that the southern continent of Antarctica is the magnetic north pole, and the southern Arctic is located in the northern Arctic. For a person, the north is the head, the legs are the south. This must be taken into account when choosing which side of the world you should sleep with your head on.

How to go to bed according to the teachings of Feng Shui

Chinese philosophers know how to sleep and where to lay your head, on which side of the world to arrange your bed so that the body receives maximum energy nutrition. According to the canons of Feng Shui, north is a favorable direction, but not the only one.

The teaching has developed a harmonious system of recommendations for the individual. When choosing the cardinal direction for a sleeping headboard, each inhabitant of the home must find out which group - western or eastern - he belongs to, since the most favorable position will depend on this.

Remember that a successful career or, conversely, its complete collapse; triumph of love or dramatic separation; a strong family or incessant strife - all this depends on which direction the head of the bed is directed, whether it corresponds to the “Western” or “Eastern” nature of the owner.

Determining your group is not difficult: just do a simple arithmetic calculation and get the Gua number.

Attention! When understanding the question “Which side of the world should you sleep with your head on,” keep in mind that not only north or south, west or east, but also intermediate directions affect certain areas of life of men and women, and not only from a health point of view , but also relationships with loved ones and society.

Determining your Gua number

A mysterious number will show whether an individual belongs to the Western or Eastern group of the planet’s inhabitants. The original value is the year of birth. You need to add 2 digits from the end of your date until you are left with a single digit number.

The calculation is done like this: Year of birth 1985, 8+5=13, 1+3=4.

Miscalculation for the strong half of humanity

Those born in the last century (as in this example) will subtract 4 from 10 and get their Gua number (6 in our case). Those born in the new millennium (since 2000) will subtract the resulting number from 9.

Women born before 2000 will add 5 to their result(in our example it will be 9), and those born after - the number 6.

Important to remember:

1. Year of birth must be recorded according to the Chinese calendar, which begins on February 4. This means that if the date of birth is from January 1 to February 4, then to calculate the gua number you need to take not the year recorded in the passport, but the previous one. So, those born in January and in the first days of February 1985 take the year 1984 for calculation (8+4=12, 1+2=3, then according to the given algorithm);
2. Gua number doesn't accept 5! If the result of the calculations is 5, then women change it to 8, and men to 2.

Knowing his Gua number, a person can determine exactly where he needs to sleep and which side of the world to lay your head on. “Western” numbers (2, 6, 7 and 8) and “eastern” (1, 3, 4, 9) show the vector of favorable directions, following which it is worth arranging a bed for sleeping and a place for the head.

Carefully! Feng Shui strictly regulates the position of the body depending on the personal Gua number.

Let the top of your head look at:

• North or south, east or southeast (if the number is 1);
• Northeast or northwest, west or southwest (2);
• South or north, east or southeast (3);
• North or south, southeast or east (4);
• Northeast, northwest, west or southwest (6);
• Northeast, northwest, southwest or west (7);
• Southwest, west, northwest, northeast (8);
• Southeast, north, east, south (9).

The ancient teaching of Vastu on the position of the body in sleep

Indian philosophy categorically prohibits laying one's head towards the north. In this case, a collision of single-charge poles occurs. The teachings of Vastu claim that in a dream with the head to the north, a person’s subtler field is destroyed, health suffers, and spiritual connections with the world become thinner.

Vastu also takes into account planetary rotation, which results in the formation of torsion fields. If a person lies with his head to the east, in the direction of rotation, then this position will help restore energy, strengthen health and subtle spirituality.

Note! Vastu sages consider it correct to position the head to the south, that is, minus to plus, which ensures that the weak human field is recharged by the strong field of the Earth.

Indian philosophers are sure when a person sleeps with his head:

• To the East— spiritual connection with God grows;
• South- he will live much longer;
• To the west- the egoistic principle intensifies;
• On North- Independence is lost and obedience is strengthened, indifference develops.

What do yogis think about this issue?

Yogis have their own reasoned prohibitions and permissions about which side of the world you should sleep with your head on. They also take into account the magnetic fields of humans and the Earth and argue that these fields should be coordinated precisely at the northern point of the planet.

The eastern direction is also favorable because it corresponds to natural rotation lines. Place the bed pointing it to the north or northeast, and then your sleep will be calm, complete, and your awakening will be joyful and full of energy - this is what the followers of the teaching recommend.
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What the canons of the Christian religion say

There is no categorical advice from Christians about which direction to bow their heads in the direction of the world. The main thing is for a person to say the evening and morning prayer, thanking God for a restful sleep and the joy of awakening.

Which sides are unfavorable for head position?

When arranging a sleeping area, many people wonder which side of the world should be avoided for the location of the headboard. The answer depends on what doctrine the person is committed to.

From the point of view of Feng Shui, unfavorable turns will be those that do not correspond to the personal Gua number. Adherents of Vastu will never fall to the north or west, as well as to the directions intermediate between these vectors.

What common sense says

Skeptics, who are guided only by common sense and proven facts, rely on their own feelings and sleep as they please. They listen to their body's signals.

The main signal will sound during the morning awakening: the body will let you know whether it has had enough sleep, are you ready to cheerfully accept the coming day. If the answer is no, then you might want to consider remodeling not just your bedside area, but perhaps your entire bedroom.

In which part of the room is it better to place the bed?

It is very important where the bed is placed: with its side or head against the wall, head or feet towards the window, whether it is narrow or wide, square or round. When solving a problem, everyone goes their own way: either chooses the side of the world according to Feng Shui, Vastu, yoga, or proceeds from considerations of convenience and expediency.

Common practice shows that it is more comfortable to sleep sideways against the wall, but not in sight of the doorway; head towards the window, but away from it; It’s calmer if the bedroom window faces east or north. It’s good if the bed is round, then you can turn in different directions, like a compass needle, and find the best position.

The location of the bed will also depend on the layout of the home, the location of windows and doors. It is unlikely that it will be possible to cut through other doors and windows, so a compromise will have to be found. In which direction of the world to lay your head, everyone will decide for themselves, relying on the laws of the Universe or their own prudence.

Myths and facts about sleep. What you need to know to sleep properly and be healthy

One third of a person's life is spent sleeping. In order for a person to be alert and well-rested in the morning, his sleep should be about 7-8 hours. The concept of “healthy sleep” does not always evoke the right associations in people.

There are some myths and facts that refute them. Unfortunately, many people only follow myths, which is why they never get enough sleep. So what are the myths and facts regarding sleep? Let's figure it out.

The first myth and the first fact:

• 1 myth– a person should sleep only to rest. Of course, when a person falls asleep, he gets the opportunity to rest. But rest is not the only purpose for which sleep is intended.
• 1 fact– sleep improves human memory. All information received during the day is distributed into its own “departments” and goes into long-term memory. Neither consciousness nor memory of a person rests in sleep. At night they work just as fully as during the day.

Second myth and second fact:

• 2 myth– you need to go to bed before 12 o’clock at night – this way your sleep will be more valuable.
• Fact 2– both the daily routine and the biological clock of people are absolutely individual. Forcing your body to forcibly go to bed while it is still awake is to your detriment.

The third myth andthirdfact:

• 3 myth– if you take sleeping pills, your sleep will be stronger and better.
• Fact 3– yes, sleeping pills help in the fight against insomnia, but constantly taking medications is not recommended. It is no secret that they have side effects and help the body get used to taking them.

Attention! It will be better if the body itself fights these kinds of problems. Doctors advise using sleep pills only if it has been prescribed by a specialist. As a rule, doctors prescribe mild homeopathic or herbal remedies that do not have severe side effects.

The fourth myth and the fourth fact:

• 4 myth– You can’t even take a nap during the day.
• Fact 4– a short sleep during the working day is very useful if a person is engaged in intellectual activity. However, those who have insomnia at night are not advised to nap during the day.

Fifth myth and fifth fact:

• 5 myth– an alarm clock helps you stick to a certain sleep schedule.
• 5 fact– the function of an alarm clock is to wake up a person at the right time. But the time for healthy sleep can only be determined by the body itself. To develop a certain sleep pattern, you need to go to bed when you want and wake up on your own without the influence of external objects, such as an alarm clock.

The sixth myth and the sixth fact:

• 6 myth– It is best to sleep in silence and darkness.
• 6 fact– these 2 factors only help you fall asleep. But they do not have a special effect on the sleep process. Good sleep will be facilitated by good health and well-being, as well as the natural schedule discussed earlier. If a person goes to bed according to his schedule, then he will sleep without problems even if the sun is shining. Such people can sleep without paying attention to extraneous sounds.

Seventh myth and seventh fact:

• 7 myth– working night shifts is harmful because the body does not rest.
• 7 fact– the point here is not at all about the night shift, but about how often a person has to change his regime. Since the body did not sleep at night, the next day you must sleep in order to restore the balance between waking time and sleep time. Very often, those who work at night do something during the day instead of getting the necessary sleep. This later has a detrimental effect on their well-being.

Eighth myth and eighth fact:

• 8 myth– You need to wake up with the sunrise.
• 8 fact– the body itself decides when it’s time to wake up. In this case, everything again depends on the person’s natural daily routine: if he is used to getting up at 6 am, the body gets used to waking up at this time and adjusts its biological rhythm of wakefulness. If he gets up at 11, then the alarm clock that wakes him up will only make him sleep-deprived and irritable.

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By studying the facts about sleep and other useful information, a person will be able to analyze how healthy his sleep is, and what needs to be done to improve the quality of sleep in order to be alert, feel rested and healthy.

For those who are wondering which side of the world you should sleep with your head on, it is advisable to watch the videos below, from which you will learn a lot of useful and informative information regarding the topic of the article:

Have a refreshing sleep and have a good day every time you wake up!

Have you ever wondered where to go to sleep with your head? It is believed that not only restful sleep, but also human health, internal and family harmony depend on the correctly chosen place and arrangement of the bed. Some people think that arranging furniture in an apartment by checking a compass is nothing more than a fashionable hobby, while others find a completely scientific explanation for this.

Head north or south?

According to the teachings of yogis, man has his own electromagnetic field, just like our planet. The Earth's magnetic field is directed from the south pole to the north. The human magnetic field or the flow of energy charged by our consciousness is directed from the head to the feet.

If you go to bed in such a way that your own field and the Earth’s field are coordinated, that is, with your head to the north or northeast, this will benefit your health, allow you to get a good night’s sleep and feel energetic in the morning. Also, the correct flow of energy helps strengthen love and affection between spouses and acquire material wealth.

The ancient Indian teaching of Vastu, on the contrary, states that you should not sleep with your head in the north, northeast or northwest directions. In this case, it is as if there is an interaction between two magnets with the same poles, and the person loses energy, waking up completely broken.

In addition to the magnetic field, a person is also affected by ring (torsion) fields caused by the rotation of the Earth. During sleep, these fields also affect human consciousness. In this regard, there are the following statements about the sleeping position:

• head to the east - spirituality, better personal qualities, and connection with God develop in a person;
• to the south - longevity;
• to the west - the risk of developing selfishness;
• to the north - a person becomes more rational and “soulless”.

Where to lay your head according to Feng Shui?

Following the Eastern teachings of Feng Shui is becoming increasingly popular among people seeking to achieve success and prosperity in all areas of life. Trying to update the design of their home, many also try to organize the space, arranging all the objects according to the flow of energy flows. The correct organization of the bedroom, the choice of the shape and position of the bed and the direction of the sleeping body are of great importance.

First of all, it is recommended to avoid positioning your head or feet directly towards the door of the room. If there are two doors in the room, then the bed should not be between them. As an option, a screen can be used to close one of the doors. It is not advisable to sleep on a bed without a backrest behind your head. It is believed that during sleep a person should have some kind of protection.

As for the direction of the sleeping person’s head, it is determined individually for each person. Feng Shui divides people into Western and Eastern types. To determine your type, the Gua number is calculated.

To do this, you need to write the year of birth, add the last 2 digits, if the number is two-digit, add it again. Then you need to subtract the resulting number: for men - from 10, for boys (born after 2000) - from 9. Or add this number: for women - to 5, for girls - to 6. If you get the number 5, you need to replace it: for men - by 2, for women - by 8, since the number 5 does not exist.

Your type is eastern if the calculated number is 1, 3, 4 or 9. South, east, southeast and north are suitable for you. You are a Western type if your number is 2, 6, 7 or 8. Northeast, northwest, southwest and west directions will be favorable for you.

• Sleeping with your head to the north brings prosperity, stability, improves health, establishes balance in family relationships and gives peace of mind.
• For young active people, it is more suitable to sleep with your head facing east. This will give you a surge of strength and your ability to develop new ideas and projects will increase.
• Creative people need to choose the Western direction, which provides inspiration and emotional uplift.
• Those who want to build a career and achieve success in business should place the bed with the head of the bed facing south.

Where to sleep with your head according to Orthodoxy

Believers who try to comply with the canons of the Orthodox faith in all their actions may be concerned about where to sleep with their heads and what impact this has. In this regard, it can be said that the Christian religion, which illuminates the lives of people, does not pay any attention to this aspect. Moreover, such warnings about misfortunes and troubles that overtake those sleeping with their feet towards the doors are considered superstitions that a believer should not succumb to.

From a common sense point of view

If you are a rational person, it makes sense to choose a sleeping position based on your own preferences and well-being. To do this, you can sit on the floor for a while, changing your position as you wish, and in the morning analyze where nature or intuition has turned you. Moreover, it has been noted that a person’s mood can influence the choice of sleeping position.

Few people think about the correctness of their sleeping position. But in vain! After all, not only the quality of sleep itself and the state of the body, but also the internal harmony of a person depends on this. The leaders of the philosophical school of Feng Shui have their own specific, sometimes mysterious, explanations for this.

There are a lot of opinions regarding the correct position of the body during sleep. In the modern world, the teachings of yogis and Chinese Feng Shui have become especially popular and widespread.

Yogis are sure that the human body is a kind of compass with south and north poles. Consequently, the body must be positioned in a similar way to the operation of this tool.

Proponents of mind-body practice claim that you should go to bed with your head on the south side and your feet on the east. The human body in this case is similar to the structure of the Earth, the magnetic field of which has a direction from south to north. The human magnetic field is an energy flow that is charged and directed from head to toe.

Coordination of magnetic fields, according to yogis, will provide a person with:

• cheerfulness;
• excellent health;
• lack of drowsiness;
• wealth;
• family well-being.

In contrast to this position, there is another, earlier thought in the teaching called Vastu. It says that linking the fields of the Earth and man in a single position will make the latter broken, drooping and powerless.

Which side of the world should you go to sleep with your head on?

And yet, which option will be the right choice? Here we will talk about the goals and plans that you have outlined for yourself. Each side, according to Eastern teachings, is responsible for a certain component (or set of components) in the life of each person.

Vastu's views on the north position of the head during sleep actually dominate the world today, and sleeping with the head facing north is considered to be the most beneficial for health. But this knowledge is not applicable to everyone, since it will have a different impact on different people.

For young active people, a head located in the north side is unlikely to bring anything useful. This position is ideal for adults with a measured, calm and stable life.

The head in the west activates creativity and inner potential. “Dream to the East” is, first of all, a charge of vivacity, fortitude and confidence.

If the layout of the apartment or other circumstances do not allow installing a bed directed in a certain direction, there is a docking option.

So, placing your head in the southwest, expect good changes on the love front. Northeast is good for improving work affairs; the north-west accompanies the arrival of fortune, and the south-east will give perseverance and perseverance.

Which way to sleep with your head according to Feng Shui

Feng Shui does not give a single answer to the question of the position of the head and body during sleep. The Chinese worldview also aims to determine the dominant goals of a person. You must clearly understand what exactly needs to be fixed and what to achieve. Only in this case will the teachings of Feng Shui become effective and useful.

Which direction is better to sleep with your head in the Orthodox way?

Unlike Eastern dogmas, the Orthodox Church does not focus on the position of the head during sleep.

A person has the right to choose his own position during a night's rest, and he can do this based on motives for convenience and comfort, rather than on caution or ambition.

And yet, there are Orthodox Christians who have their own opinions on this matter. In particular:

1. The head located in the north during sleep can interrupt the connection with God;
2. Try to position your head in the eastern direction, since the connection with the Almighty in this case will gain the greatest strength;
3. Orthodox canons tell of the longevity of one who falls asleep with a pillow on the south side;
4. It is better not to point your head to the west, as this will negatively affect a person’s character.

However, apart from individual groups, Christianity as a whole does not teach laws regarding the proper placement of the head during sleep.

Folk signs

Everyone knows: “Don’t sleep with your feet towards the door” is the most popular sign, not only among us, but also among the people of China. Feng Shui, as well as Russian beliefs, prohibits positioning in this way. The reason for this is that only dead people are carried out feet first, and in order not to disturb forces from the other world once again, do not place your feet towards the door.

It is not advisable to sleep under the window. It is believed that the air entering the house through the window should “blow away” all the accumulated negativity and “take it out” through the door. And by lying in this position, you risk that your luck and success will also be blown away.

A sleeping person should not be reflected in the mirror, and his head cannot be directed in that direction. Otherwise, illnesses and failures will appear on his way.

How to install a bed: common sense, expert opinion

Somnologists are skeptical about various teachings, beliefs and signs regarding sleep. From a rational point of view, they recommend focusing on the internal state and needs of the body. The body itself will tell you in which position and side it will be most comfortable for it to be.

The main thing is that a person gets enough sleep, is cheerful in the morning and does not feel unwell in the form of headaches or discomfort in the joints.

The ideal option would be a round bed, on which you can arbitrarily change the position and location of the entire body.

Thus, the modern number of theories and hypotheses regarding sleep is countless. The choice of any of them depends only on the internal motivators of a person. And the result that unites them all is healthy, full sleep, vigor and activity at the beginning of each day.

There is some more useful information on the topic of the article in the following video.

The desire of an Orthodox Christian to check each of his actions for compliance with church canons is very commendable. This helps to strengthen one’s faith and live righteously.

The fact that you need to pray before going to bed is firmly known to every church-going believer. But once the evening prayers are read, you can go to bed. And here the question arises: where should the head look? In the direction of the window or door, north or south, west or east? What happens if you sleep “wrongly”? Let us note that in Christianity in general and Orthodoxy in particular this aspect is not covered. The clergy call attempts to connect the direction of the head and legs in a dream with any benefits or, conversely, troubles and superstition. Let's consider where it came from and what scientists and holy fathers think about this.

Superstitions of Orthodox Christians

Orthodoxy is one of the 3 fundamental directions in Christianity. The literal translation is “correct teaching.” His canons (and there are a lot of them) say absolutely nothing about which direction the head of a sleeping person should look. Every Christian is given the right to choose. Therefore, he may well decide on his own where it is better for him to put his head.

However, there are many folk signs that are mistakenly associated with Orthodoxy. In fact, these are the fruits of superstitions that have come down to us from ancient times, invented by our distant ancestors.

Among the ancient Slavs, the door was a symbol of entry into another world. They noticed that people often die from natural causes (old age or illness) at night. This means that the soul that wanders through other dimensions may not have time to return back before morning.

Therefore, when our ancestors went to bed, they made sure that their feet did not face the door. By the way, deceased Orthodox Christians are carried out of the house feet first - as if following their departed soul.

Contrived rules

Here are a few more “rules” invented by Orthodox Christians:

To adhere to them in such an interpretation, of course, is extremely stupid and unworthy of a believer. Although these rules were most likely created with the best intentions, their enforcement is unacceptable.

You cannot lose contact with God just because you move your bed. And the spiritual connection with the Lord is strengthened by prayer, fasting and good deeds, and certainly not by changing the direction of the head in bed.

It just so happened that in the West people are accustomed to going to bed with their heads in the northern direction, and in eastern countries - towards the rising of the sun. It is known that the magnetic field of our planet affects a person’s well-being, his sleep and the nervous system. The field lines of this field extend between the poles in the north and south. How do you still need to sleep correctly? What position exactly helps the body regain strength? The answer is simple. It is necessary to position the bed in such a way that the magnetic fields of the Earth and the sleeping person coincide.

You should sleep with your head facing north. By the way, it is believed that in this position it is possible to fall asleep faster and the quality of sleep improves. In addition, the northern vector has a beneficial effect on metabolism and the circulatory system.

The German theoretical physicist Werner Heisenberg concluded that over many millions of years the human body has become in tune with the magnetic field of our planet. This powerful energy flows through the body, replenishing resources wasted during the day. The most energy is “pumped” into the body during sleep, when the head is directed to the north. Even some doctors advise their patients to go to bed in this direction. This should help improve sleep quality and eliminate insomnia.

Russian scientists conducted an interesting experiment. Volunteers were instructed to lie down to sleep on the floor in a random direction. In the morning we began to analyze what impact our well-being had on the direction of our body.

It turned out that a very tired, exhausted person, as a rule, sleeps with his head to the east. When highly excited, the subject's head pointed north. Hence the conclusion: it is better to trust your instincts and give your body the opportunity to choose the position it needs for sleep.

As already mentioned, neither the Orthodox canons nor any Christian literature says anything about in which direction the head of a sleeping believer should be. But there is some information about preparing for bed. Let us tell you what advice the holy fathers gave to the ascetics.

These tips initially concerned ascetics (monks). However, if we consider them without in-depth details, we can see that they are also useful for ordinary parishioners. Moreover, the attitude towards sleep is reflected in morning and evening prayers.

Let's summarize

Since Christianity does not have any specific guidelines regarding the direction of the head during sleep, believers need not worry about this. You can relax as you wish. There are no restrictions.

The only recommendation is that you need to find your place through trial and error. There you will feel very comfortable no matter where your head is facing. It’s not difficult to recognize this place - by pleasant dreams and waking up in a great mood.

Sleep in the right direction for you is usually healthy and sound. It even helps cope with some diseases. You will also feel an unfavorable direction for you - insomnia, various ailments, weakness and a feeling of heaviness in the morning will notify you of this.