Watermelon calories per 1 kg. What is the calorie content of watermelon, how much can you eat when losing weight?

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Watermelon is the name given to the fruit of a herbaceous annual of the family Pumpkin, called pumpkin. Pumpkin is a berry, the largest known, and can have different shapes - a regular ball, an oval, a cylinder and even a cube. According to the culinary classification, watermelon is a fruit. The color of the hard peel is found in various variations, from light to dark green with almost black stripes, spots or mesh. Between the crust and the bright red juicy pulp there is a white layer of varying thickness, from a few millimeters to 4-5 cm (jam is made from such crusts and candied fruits are prepared). The flesh is traditionally red, but breeders boast yellow or orange watermelons inside. Watermelon seeds vary from small (0.5 cm) to medium (1-1.5 cm), and they also vary in color - white, dark brown or combined.

Origin of watermelons

The history of watermelons dates back to the 20th century BC; the first mentions of round green berries are found in documents telling about the life of the tribes of South Africa (calorizator). In Ancient Egypt, evidence of the use of watermelons is provided by the perfectly preserved seeds found in the tomb of Tutankhamun (there was a belief that watermelons should be sent with a deceased person so that they would serve as food in the afterlife).

Calorie content of watermelon

The calorie content of watermelon is 25 kcal per 100 grams of product.

Composition and beneficial properties of watermelon

Watermelon has a chemical composition that is quite impressive in terms of the amount of vitamins and minerals, which contains: vitamins, and, as well as, and. The dietary fiber contained in watermelon helps normalize metabolism; fructose makes the fruit an excellent nutritional option for people with diabetes. A well-known property of watermelon is due to its strong diuretic and choleretic properties. During the watermelon season, if you set a goal to improve your health, you can, without straining too much, even get rid of sand and small kidney stones. Eating watermelon lowers cholesterol levels in the blood and strengthens the body.

Harm of watermelon

It should be remembered that watermelon perfectly absorbs nitrates, so it can cause not only allergic reactions, but also cause significant harm to health. Diabetics and people suffering from kidney failure should not consume watermelon uncontrollably. Watermelon contains a lot of sugar.

Watermelon varieties

Watermelons grown in Russia are divided into several varieties, among which the most famous are Astrakhan, Ogonyok, Gift of the Sun, Skorik, Kherson, and Sugar Baby. Watermelons grown in Uzbekistan, Kazakhstan and Tajikistan are highly valued; such fruits can be stored for a long time without losing their taste.

Growing watermelon

To fully ripen a watermelon, you need a lot of sun, heat and moisture, so the most suitable climate is tropical. But in central Russia it is quite possible to grow a sweet and juicy watermelon - however, the size of such a berry will differ significantly from its Astrakhan counterparts.

Choosing a watermelon - girl or boy?

There is no clear evidence that female watermelons - “girls” - are sweeter and juicier than “boys”, but for many this matters, so let us remind you once again that the difference based on “gender” is the different type of butt of the watermelon (the place opposite the tail ). In “girls” the butt is lighter, larger in size and has unclear boundaries, in “boys” it is neat, pulled inwards and dark in color. Often, a careful look at the tail helps you choose a tasty watermelon - the drier it is, the riper the watermelon. Many people knock on the watermelon and listen - a ringing sound indicates juiciness and ripeness, a dull sound means that the watermelon has been waiting in the wings for a long time and has the consistency of a dishwashing sponge.

Watermelon and weight loss

Watermelon perfectly quenches thirst, so it is great for and even for. But you should remember that a large amount of watermelon only dulls the feeling of hunger for a while, so you should approach the decision to lose weight through watermelons wisely and simply enjoy the magical taste of the juicy berry.

Slicing watermelon

The most correct thing is to lightly hit the watermelon on the edge of the table so that it cracks and breaks into halves, take spoons and gobble up the juicy pulp, dousing yourself with sweet juice. Such happiness is rare, so there are several ways to carefully cut and serve watermelon (calorizer). For an elegant dessert, you need to peel the watermelon and cut it into small pieces “for one bite”, prepare small forks so that guests do not get dirty. At home, everyone chooses the method that is convenient and depends on the sharpness of the knife. You can cut off two tops, conveniently place the watermelon on the flat side on a platter or flat plate and cut from top to bottom into slices of a convenient width. You can immediately divide the watermelon in half lengthwise and further cut it crosswise into arbitrary slices. Special knives for cutting watermelons, reminiscent of apple ones, have appeared on sale, which allow you to get perfectly even, identical slices in record time.

For more options for cutting watermelon, watch the video “9 original ways to cut watermelon”:

Use of watermelon in cooking

The traditional use of watermelon is fresh, preferably separately from other products, an hour or two after any meal. Watermelons are also pickled, salted, syrup (honey) is prepared from the pulp, and candied fruits and marmalade are made from the rinds.

See more about watermelon, its benefits and harms in the video of the TV program “About the Most Important Thing,” starting at 13 minutes 40 seconds.

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For 10 whole months of the year we live in anticipation of the appearance on the shelves of a beautiful and unusual...

For 10 whole months of the year we live in anticipation of the appearance on the shelves of beautiful and unusually juicy berries grown on melons.

• For children and men, a dense green “ball” with black stripes and red flesh is an autumn delicacy.
• For the fair sex, short hair is more attractive watermelon calories and the opportunity to try a new diet.

Girls count the days until August so that they can enjoy the unique properties of melons and melons for 2 months. They have already read information about the benefits of watermelon for weight loss, it’s a dream to eat sweets and not gain weight!

But there are also opponents of watermelon addictions. In their opinion, the berry is not as wonderful as it seems...

Where is the truth? You will find it below - we reveal the calorie secrets without hiding, so that your love for watermelon will only bring benefits!

Watermelon, is your low calorie intake a determining factor when losing weight?

“Meet watermelon (calorie content when losing weight is an important factor, and it corresponds to it)! You will quickly get rid of excess kilograms, saturate your body with microelements and normalize your metabolism. Eat as much as you can and flush out toxins and unnecessary fluids!

A watermelon weekly mono-diet will permanently remove up to 5 kg in 7 days if you follow the recommendations. Consume 1.5-2 kg of pulp per day, introduce black bread (no more than 200 g) into your diet. Get ready to exit the diet period correctly: give up sweets and buns. 10-14 days – minus 8 kg!”

All the highlighted information is a myth, a delusion of ignorant “nutritionists”. Your health will not thank you after such a mono-diet.

• You will “magically” begin to lose precious muscle mass at an accelerated rate;
• Fat burning will occur a hundred times slower;
• The body will become apathetic, strength and tone will be depleted.

We do not advocate the absolute uselessness of watermelon for losing weight - it is ideal as a means for fasting days! It is during the day that its benefit will be maximum.

You will object that it is impossible to achieve such a low calorie diet with other products. You are wrong! Let's take the average figure of 1000 kcal:

• This amount of watermelon will make you swell like a balloon, and we can confidently say that stomach discomfort will accompany you everywhere.
• Collect in your daily “basket”: an egg, porridge, vegetables and milk for the same calorie amount, and you will get 3 good servings for a full meal + a snack.

Do you like watermelons? Don't give up on them during the long-awaited period of late summer - autumn. One large piece a day is enough to get the most important minerals and vitamins, flavored with the pleasure of savoring!

Did you know that eating watermelon can make you gain weight?

“It has been confirmed that the calorie content of watermelon per 100 grams is only 25-38 kcal. This is a one-of-a-kind sweetness that will never lead to fullness...”

Do you believe this? Then, when you see increased numbers on the scales, look for other options that provoked the sad fact.

For now, we’ll tell you how a low-calorie watermelon “dessert” gives an unexpected increase in kilogram equivalent:

• Together with a loaf of white bread, rapid weight gain is guaranteed. A cool option for bodybuilders (they use it often). For those who want to have a slender silhouette, scarlet pulp in combination with flour products is “killer”!
• Watermelon does not satisfy hunger; its glycemic index is very high - your appetite will definitely increase within an hour after eating the berry. It is important to refrain from indiscriminate consumption of fatty and protein foods.
• It’s easy to finish a whole green striped “ball” in one sitting. But the arithmetic of “sugar pleasure” will give a disappointing result. 38 kcal is a small piece; a ripe watermelon itself weighs on average 6 kg. Multiply and calculate the total calorie content of the berry - 2280 kcal (this is the optimal amount of all calories consumed per day). You're not limited to just watermelon, are you? The counter is creeping up along with the kilograms!

How to avoid getting caught up in this weight gain trend?

• Practice watermelon fasting days without mixing the juicy pulp with other food. There will be a cleansing of toxins with excellent absorption of useful elements, of which watermelon is rich. Limit salt in your diet, then avoid swelling in the morning.
• This berry should act as a snack, and not as an addition to the main table menu. Keep an interval of 1.5-2 hours before and after main meals - this is the best time for a treat.
• Add variety to any boring diet when hunger overcomes and eating something substantial is prohibited. The life-giving moisture of watermelon depths will give you a feeling of satiety and sweetness. Maybe not for long, but still. You will become more positive, the motivation to lose weight will not disappear!

The calorie content of watermelon is important, but let's think about the benefits and harms of consuming it...

This section of the article will touch on several nuances, united in a chain: “ watermelon - calorie content - benefits and harm" so that all the i's are dotted.

Benefit!

• Magnesium in watermelon is a heart helper and the best companion for the nervous system (for this, the berry is popularly called an antidepressant and a “pill” for mood). Magnesium activates muscle function and good absorption of vitamins and minerals.
• Folic acid from pulp is involved in the construction of DNA and the general development of the body. Improved memory, clear thoughts and brain activity are found in a watermelon slice.
• Watermelon is effective as a diuretic (in case of kidney failure, consultation with a doctor is required!).
• The berry is filled with “energy” vitamin substances.
• Due to its rapid absorption, watermelon juice is preferable to water during heatstroke and has amazing electrolyte capabilities. Feverish seizures and vomiting will also subside.
• Dietary fiber with its high amount prevents constipation. They also successfully fight high cholesterol.
• The lycopene in watermelon has been recognized as a good supportive option in the treatment of infertility in men.
• Cleansing the liver of toxins, the green berry is ideal for recovery after long-term use of antibiotics.
• Brewed watermelon seeds have an anthelmintic effect.
• In skincare cosmetology, scarlet juice is used in tonic masks, the purpose of which is to refresh the face and even out skin tone.

The list of benefits of watermelon can be continued with a positive “contribution” in the treatment of: gout and gallbladder, atherosclerosis and anemia, gastritis and obesity, Botkin’s disease and heart defects, hypertension and nosebleeds...

Harm!

Let's start with the patterns - consuming “bad”, nitrate watermelon will negatively affect you. Chemicals in fertilizers, saltpeter injected into the pulp with a syringe through the peel - all this gives an impetus to the rapid ripening of fruits. For humans, an increased level of harmful substances is destructive - frequent poisonings in early August only confirm this.

Expect quality watermelons from melons no earlier than mid-August. Don’t rush for the “early” fruits that lure bored customers to the shelves!

Let's move on to the advice of scientific medicine, which is against the abuse of juicy pulp by people suffering from blood pressure and heart spasms. This is due to fructose - it causes “trouble” in the digestive tract, causing bloating and gas formation. Internal pressure changes critically, problems can spread to heart rate. If you don’t want to deny yourself the pleasure of watermelon, go to your doctor...

The ban on drinking watermelon applies to:

• Exacerbations of colitis and diarrhea;
• Difficulty in the outflow of urine (the doctor may give permission in individual cases);
• Pyelonephritis (specialist advice is also necessary);
• Kidney stones (watermelon can begin to dislodge large stones);
• Diabetes mellitus (in rare cases, the treat is available in very small portions);
• Problems with the prostate and pancreas;
• Infancy (up to 3 years) – the origin of the watermelon and confidence in its quality (the absence of chemical “pumping”) are important here. Try introducing the baby by starting with small portions (70-150 g/day).

Conclusion about the “healthy” amount of watermelon consumption per day

Did you understand that calorie content of watermelon in 1 kg low (250-380 kcal). But this is not a reason to start mindlessly eating the long-awaited berry. Nutritionists have the same opinion on the daily intake - no more than 2-2.5 kg. Not at once - you shouldn’t arm yourself with spoons, surrounding the watermelon adorning the table with the whole family. Only in portions from morning until early evening.

You need to enjoy treats wisely; discomfort from overeating is not appropriate!

Good afternoon, dear readers. It would seem that there is nothing easier and healthier for our figure than vegetables, fruits and berries. They are tasty and sweet, but can they really be eaten in unlimited quantities? For those who really care about their figure and health, it will be useful to know how many calories are in a watermelon.

The watermelon season begins in Russia at the end of summer. During this period, adults and children are not averse to eating this ripe berry, and women are addicted to various mono-diets based on it. In addition, you can make light and delicious desserts from it.

Like most berries, watermelon is very low in calories. For 100g. Watermelon pulp contains only 27 kcal, and 100 ml of fresh juice contains 37 kcal. That is why the product is so attractive for those losing weight. If you look at the table of caloric content of berries, you can see that its energy value is the same as that of grapefruit, orange, strawberry and melon.

Its chemical composition is characterized by a high content of vitamins and macroelements. Among the beneficial substances are the following:

• Folic acid. Watermelon is the leader in the content of this element. Folic acid is especially useful for pregnant women and women planning to have children; they reduce the risk of developing pathologies of internal organs in the fetus.
• Vitamin C. Increases the body's resistance to colds and strengthens the immune system.
• B vitamins. They make nails strong and hair shiny. Vitamins B1, B6, B12 are also important for skin condition.
• Vitamin R. Is a natural flavonoid, strengthens small blood vessels. Reduces the risk of developing malignant tumors.
• Magnesium. Magnesium restores liver and kidney function, has a beneficial effect on muscle tissue, relaxing them. A lack of magnesium often leads to nighttime cramps in the calf muscles, and pregnant women especially often suffer from this.

Watermelon also contains organic acids, which stimulate the digestive tract, and easily digestible sugars. Its seeds contain healthy fatty acids, and the seed oil tastes like olive oil.

How much watermelon can you eat?

For adults, no more than 2 kg of pulp per day is considered the norm. The product contains a large amount of water, so even 2 kilograms are eaten quite easily.

Despite the obvious benefits for adults, the product should be given to children with caution. It is not used for feeding babies under 1 year of age. A two-year-old child can be given 50g. watermelon per day, for a three-year-old - 100-150. It is necessary to observe the reaction of the child’s body. If allergy symptoms or abdominal pain appear, you should consult a doctor.

Benefits and harms

The rich chemical composition of the berry is a real treasure for the body. Here are the benefits watermelon can bring:

Despite the obvious benefits and sweet taste of the berry, can eating watermelon be harmful? Here are some cases where you should be careful:

1. For diabetes mellitus. The berry has a high glycemic index and is not suitable for diabetics.
2. If you have large kidney stones.
3. For frequent attacks of pancreatitis, diseases of the pancreas.

It is also better to discuss the acceptable amount of pulp for people suffering from pyelonephritis and flatulence. Another point is that when growing watermelons, various chemicals are often used. This leads to the fact that toxins can penetrate into the fetus. This is the cause of food poisoning from watermelons. In order not to buy a product filled with nitrates and other substances of little use, you must wait until the season, which begins no earlier than August. Buying fruits in July is not the best idea.

The benefits and harms of watermelon should be known to everyone who likes to enjoy it in the autumn season.

For weight loss

Fasting days and watermelon-based diets are very popular among women. Girls consider them not only an easy, but also a tasty way to lose weight.

A fasting day on watermelon has the following advantages:

• In a short time, weight can decrease by 0.5-1.5 kg;
• The skin becomes more hydrated;
• Excess fluid is removed from the body;
• The metabolic process accelerates;
• Due to the large amount of carbohydrates in the berry, there is no feeling of weakness.

It is necessary to understand that after one or two fasting days you will not be able to get rid of a large amount of fat. To radically and permanently lose weight, you need to adhere to proper nutrition and exercise. But unloading on a watermelon will help you maintain your shape after a well-spent vacation and give you a feeling of lightness.

How to properly spend a fasting day? Throughout the day you are allowed to eat up to one and a half kilograms of watermelon pulp. For drinks, you can drink clean drinking water, black or green tea without sugar. To prevent the body from suffering from a lack of protein, you can add up to 200g to the diet. cottage cheese, dividing it into two meals - 100 grams. eat in the morning, and 100 in the evening.

What is the watermelon diet? For 3-5 days, only its pulp can be eaten. The maximum daily dose is up to 2.5 kg per day. It is prohibited to drink sweet drinks. Many people, while on a watermelon diet, do not feel thirsty at all, due to the large amount of water in it.

However, there are diets in which the consumption of watermelon is contraindicated. These include the popular Japanese diet. For 14 days, you need to exclude high-carbohydrate foods, such as watermelon, from your diet.

Is it possible to get better from watermelon? Even though it is a low-calorie product, it can still harm your figure if eaten with sugar and bread - a combination that many people love. But if you carefully plan your diet, you can easily use it for weight loss.

How to choose a good product?

You can buy a ripe and sweet specimen no earlier than August. Supermarkets often sell unripe products, so it is better to purchase watermelons at the market.

You should not choose a fruit that is too small - it is a big risk to buy green fruit; it is also better to ignore overgrown ones. The optimal weight of a watermelon is 5-7 kg.

A ripe watermelon has a hard and tough rind with contrasting stripes. Only an unripe fetus can have a soft crust. On one side you can see a light yellow spot - which means that it was on this side that the watermelon came into contact with the ground. Normally, the diameter of this spot is from 5 to 10 cm. If it is much larger, most likely it did not receive enough sunlight and the flesh will be unsweetened.

You need to pay attention to the tail. If the stalk is torn off, this is a bad sign; perhaps the seller did this to hide the low-quality fruit. A ripe fruit has a tail that is yellow and dry, but not overdried.

What can you tell by the color of the flesh if the watermelon has already been cut? If it is purple, it means that artificial fertilizers and nitrates were used during cultivation. A “correct” berry will have bright red flesh, while an unripe one will have pale flesh. Seeds should normally be dark brown in color.

Delicious and healthy recipes

Watermelon is a seasonal delicacy that is sure to bring benefits if consumed wisely. Those who want to lose weight will find many delicious and healthy recipes for themselves.

Since its pulp contains many macroelements, all these recipes will allow you not only to enjoy the sweet taste, but also to improve your health.

All these recipes are quite simple to make and will appeal to both children and adults. The dishes can be prepared for a party, or you can use them to diversify your daily diet.

Everyone's favorite watermelon is a melon crop belonging to the pumpkin family. The fruit of the plant is called pumpkin and is similar in structure to a berry.

There is an opinion that watermelon should be consumed with great caution by those who want to get rid of extra pounds. How many calories are in watermelon and can you eat it at night? Will this affect your waist size?

Composition, calorie content of berries

The composition of watermelon includes a number of antioxidants, also water- and fat-soluble nutrients (A, C, E, group B, PP), macro- and microelements (iron, phosphorus, magnesium, potassium, phosphorus) that are also important for any organism. The berry is recognized as a dietary product low in carbohydrates, fats, and proteins.

100 g of product contains:

8.8 g carbohydrates;

0.7 g protein;

The remaining share comes from water and fiber. Fructose is responsible for sweetness. Watermelon is distinguished by its content of lycopene, a powerful antioxidant. Numerous studies show that lycopene has anti-carcinogenic properties.

The watermelon season begins at the end of July and lasts until September. During this time period, the berry can be consumed without fear for health. The maximum daily dose is no more than 2 kg (760 kcal).

Connoisseurs of the striped berry are interested not only in how many calories are in watermelon and whether it can be eaten at night. But also its beneficial properties.

Useful qualities

Watermelon is endowed with a large number of medicinal properties:

Choleretic, diuretic effect. It is known that urine removes waste, cholesterol, toxins, and fats.

The more fluid a person spends, the more weight decreases. Therefore, the berry is actively used in the diet for weight loss.

Dietary fiber is indispensable for the normal functioning of the intestine and increasing its motility.

Some sources indicate that watermelon can influence potency.

Regulates cholesterol concentration (subject to active use).

Potassium and magnesium support the heart muscle, iron is essential for anemia.

Watermelon as an element of diet

Diuretic effect, low calorie content - all this allows the berry to be used in dietary nutrition. Especially if there is a need to regulate body weight. To solve this problem, it is recommended to maintain the following proportions - 1 kg per 10 kg of weight. watermelon The interval between uses is at least 3 hours. The duration of the diet is a week.

Nutritionists are of the opinion that watermelon can be consumed at night even by those who are on a diet. During sleep, toxins are eliminated more actively, and polysaccharides are absorbed better.

What if it's not a diet?

Those who do not follow any diets are also interested in how many calories are in watermelon and whether it can be eaten at night. In this case, too, experts give an affirmative answer. It is known that after six in the evening it is not recommended to eat any food. However, due to the production of certain hormones, the body continues to actively produce gastric juice. Accordingly, a person wants to eat.

The ideal option to satisfy your hunger is a small portion of watermelon. A high glycemic index promotes rapid satiety. This will help you avoid eating harmful foods.

Watermelon has been the favorite berry of many since childhood. But this is not only a very tasty product, but also a whole storehouse of vitamins and minerals. It is also useful for those who want to get rid of a few unnecessary kilograms. What are the benefits of striped berries and how can you lose weight with it?

Watermelon: benefits and harm

Many are looking forward to the coming of summer, the time when delicious and sweet watermelons will appear on the shelves. Children perceive this product as a delicacy; for the fair sex, it is an opportunity to lose excess weight without harming their health.

But this is not only a delicacy that can get rid of extra pounds, it also improves the health of the body. We suggest below to learn about the properties, calorie content and consumption rate of watermelon.

The benefits of watermelon

If the berry is chosen correctly and grown without adding nitrates, then you can be sure that this delicacy will bring great benefits to the body. The pulp contains a huge amount of vitamins and minerals that can provide the human body with its daily requirement.

This is not only delicious food, but also improves the health of the body and saturates it with necessary components. What are the benefits of delicious berries:

1. The main benefit of watermelon is its taste. A tasty berry can relieve depression and lift your spirits;
2. Eating the pulp will strengthen the immune system and improve vision;
3. Strengthens the functioning of the nervous system;
4. Improves intestinal function;
5. Stabilizes blood pressure, has the ability to constrict and dilate blood vessels;
6. It is an excellent prevention of anemia and atherosclerosis;
7. The choleretic and diuretic qualities of the berry are considered the most valuable. Thanks to its diuretic properties, watermelon can relieve swelling.

Like any other product, striped berry has not only positive qualities, but also contraindications. What harm can a watermelon cause?

Harm of watermelon

Due to human intervention in the process of berry ripening, its benefits are beginning to be questioned. In order for the berry to gain more mass as quickly as possible, it is pumped with nitrates.

Nitrates accumulate in the pulp. They are not dangerous in themselves, but when they enter the gastrointestinal tract, they turn into nitrites. And these elements can cause cancer.

Nitrites disrupt blood transport, resulting in hypoxia and a lack of oxygen in the tissues.

Watermelon is not allowed:

1. People with kidney disease;
2. When diagnosing kidney stones. The diuretic effect of the pulp can start the movement of stones;
3. People with diabetes;
4. For diseases of the pancreas and prostate gland.

Calorie content of fresh watermelon per 100 grams and 1 kg

Watermelon diets are very famous. They help not only to lose extra pounds, but also to cleanse the body of harmful toxins and accumulated toxins. This is the most delicious and low-calorie product. 100 grams of watermelon contain only 38 calories. You can safely eat it without fear of gaining weight.

Calorie table:

The norm for watermelon consumption on a diet

Doctors recommend eating no more than 2 kilograms of watermelon pulp per day. In addition, some experts do not recommend spending many days on a watermelon diet. The best thing is to arrange fasting days. A fasting day will help you lose about 1 kilogram of excess weight. There are several options for fasting days on watermelon:

1. You can limit yourself to eating 1.5 kg of pulp per day, divided into five to six meals. If you feel very hungry, you can eat some rye crackers. Be sure to include drinking clean water or herbal tea in your daily diet;
2. You can use the option of eating 2 kg of watermelon per day and two slices of rye bread. We must not forget about the mandatory consumption of water;

Eating more than two kilograms of pulp per day will place a very heavy burden on the kidneys. This can cause swelling, so exceeding the norm is not recommended.

How much watermelon can you eat in the evening/at night when losing weight?

Watermelon at night is not only not harmful, but even beneficial. Its properties improve intestinal function. It is at night that toxins are removed from the body, and this is difficult if there is not enough fluid in the body. Therefore, eating pulp at night will be useful not only for weight loss, but also for health.

Many experts say that it is best to consume berries an hour before bedtime. And limit yourself in volumes. It is advisable to eat no more than two slices.

A large amount of pulp can lead to swelling in the morning.

Is watermelon so harmless for those losing weight?

Watermelon diets, due to their diuretic and cleansing properties, can lead to rapid weight loss. Gynecologists believe that sudden weight loss is harmful to the body. Optimal weight loss should be 2 kilograms per month.

In addition, monogamous diets are not beneficial for the body. For example, with a watermelon fasting day, a woman receives only 3 grams of fat. This is a very low rate, which will negatively affect estrogen production. Prolonged mono-diets can lead to menstrual irregularities.

Watermelons are very useful not only for maintaining and strengthening health, but also for losing excess weight. Proper consumption of this delicious berry will lift your spirits and cleanse your body!

And about the beneficial properties of watermelon - additional information in the next video.