How to make delicious lentil soup using simple recipes. Lentil soup - a healthy Asian dish

Lentil soup is ideal for winter and off-season. It not only satisfies hunger well, but also warms you up. In addition, the dish contains many useful microelements, folic acid, fiber, and vitamins. They will tell you how to prepare lentil soup and recipes. The options below will help you make it simply and tasty.

Lentil soup - classic recipe

The classic recipe for lentil soup came to us from Turkey. That is why it contains so many spices (a pinch of ground red and black pepper, turmeric, cumin). And also: 1 cup of red lentils, 6 cups of meat or vegetable broth, 1 carrot and onion, 20 g of butter.

1. The legumes are pre-soaked overnight.
2. Vegetables can be overcooked in any type of oil.
3. Drain the liquid in which the lentils were cooked. Place the fruits in a frying pan with the sautéed onions and carrots. Salt and sprinkle with a mixture of spices.
4. Cook the ingredients over low heat until the lentils are soft.
5. Using a blender, puree the soup directly in a saucepan or saucepan. After this, dilute with broth.
6. At the end, add a slice of butter, stirring it thoroughly.

Top the warming lentil puree soup with a light sprinkle of ground paprika.

Chicken recipe

Lentils in soup go well with chicken. Such a treat will turn out to be dietary if you do not sauté the vegetables, but add them fresh. Products you will need: 400 g of chicken thighs, half a glass of legumes, 4 medium-sized potatoes, one carrot and onion, 3 garlic cloves, a couple of bay leaves, a pinch of turmeric, half a lemon, oil, salt. To make Lentil Chicken Soup, follow these steps.

1. Wash the lentils and cook after boiling for about 30 minutes.
2. Place the thighs in hot salted water and cook the broth.
3. Lightly saute small cubes of vegetables along with garlic in oil.
4. Miniature potato cubes are added to the finished broth, after which the components are boiled together for another 12-15 minutes.
5. The chicken removed from the soup is separated from the bones and returned to the pot.
6. Boiled lentils and frying are poured into the broth.
7. As soon as the liquid boils, turmeric, salt, and bay leaves are added to it. In 5-7 minutes the dish will be ready.

The first mention of a product such as lentils can be found in the Old Testament. It is also found in the tombs of pharaohs. And in Ancient Greece, lentils were a staple food for the poor. She is also loved in Russia. Until the 20th century, our country was the main supplier of this product on the world market. Have you tried the soup from this dish? Preparing the soup is not particularly difficult. Let's look at a few popular recipes.

Benefits of lentils

This product is a good remedy that strengthens the immune system and also relieves depression, stress and bad mood. In addition, lentils have a positive effect on heart function. After all, this product contains a lot of vegetable protein, which is quickly and quite easily absorbed by the body, as well as iron. Lentils are simply necessary for women, especially pregnant women. After all, it contains 90% of the daily requirement of a substance such as folic acid. The product can improve digestion thanks to soluble fiber.

Indian Lentil Soup: Recipe

To prepare this extraordinary but simple dish, you will need:

1. Two glasses of red lentils.
2. 1 head of onion.
3. Two cloves of garlic.
4. 1 chili pod.
5. 50 grams of butter from cream.
6. 3 tablespoons of tomato paste.
7. Greens, salt, ginger root and spices - to taste.

Preparing Lentils

At the moment, many ways have been created to make delicious red lentil soup. The recipe for the Masurdal dish came to us from India. To prepare this soup, you need to prepare the lentils. It needs to be poured into a container, filled with water, and then cooked for 10 minutes over low heat, preferably covered.

After the specified time, add all the necessary spices to the lentils and then boil. This takes another five minutes. At the end of cooking, red lentils need to be salted.

What to do with vegetables

Now you can do the vegetables. First you need to peel, wash and chop the onions. It needs to be fried in oil until golden brown.

The chili pepper should also be chopped. If there are contraindications or you do not like spicy dishes, then it can be replaced with Bulgarian. The garlic must be peeled and then passed through a press. Ginger root needs to be grated. In a deep container you need to mix pepper and garlic. You should also add ginger and tomato paste here. In summer, you can add fresh tomatoes to the soup.

The resulting mass should be transferred to a frying pan with onions and simmered for five minutes, preferably over low heat.

Cooking soup

So, your red lentil soup is almost ready. If desired, you can change the recipe and make puree from the dish. Pour the stewed vegetable mixture into the broth with red lentils and bring everything to a boil again. After this, the soup should sit for a while.

The dish should be served hot, poured into portioned plates. To give red lentil soup a more appetizing look, you can garnish it with finely chopped herbs. In addition, this will give the dish a unique aroma.

Turkish red lentil soup: recipe

It is the national dish of India. However, this dish has become popular in many countries. It is for this reason that many varieties of soups have appeared. This dish is also considered national in Turkey, but is prepared somewhat differently. To prepare you will need:

1. 1.5 cups red lentils.
2. Two onions.
3. 4 potatoes.
4. 1 carrot.
5. 2 spoons of flour.
6. 2 tablespoons of tomato paste.
7. 8 glasses of water.
8. Spices and dried mint - to taste.

Preparatory work

So, how to make red lentil soup? does not require special expenses. First you need to prepare all the components well. The lentils must be washed thoroughly and then left in cold water for a while. Potatoes, onions and carrots need to be peeled. Vegetables must be chopped. Potatoes and onions can be cut into cubes, and carrots can be grated.

Cooking process

Pour red lentils and vegetables into a deep container. All this should be filled with water. The soup should be simmered over low heat for an hour. The finished dish should be cooled slightly and then rubbed through a sieve. You can also use a blender.

The pureed mass must be placed back into the pan and brought to a boil. Heat the frying pan well and pour vegetable oil into it. Now you need to pour flour into the container and pour in tomato paste. The resulting composition should be added to lentil soup. Now you need to add a little salt, spices and mint to the dish. The soup should simmer for another five minutes. That's all - the soup is ready. Before serving, you can decorate it with herbs.

Soup with tomatoes and chicken

This is another cooking option. The result is a nice red lentil soup. The recipe in a slow cooker is different from the previous ones; every housewife can master it. The main thing is to follow certain rules in preparation. You will need:

1. Chicken leg.
2. 1.5 cups red lentils.
3. 1 head of onion.
4. 1 carrot.
5. A few cloves of garlic.
6. 5 medium sized potatoes.
7. 2 tomatoes.
8. 1 tablespoon of tomato paste.
9. Salt, spices - everything to taste.

Cooking steps

To make the red soup described above aromatic and appetizing, you need to carefully prepare the vegetables and select the appropriate mode in the slow cooker. First you need to peel the onions, carrots and potatoes. After this, the vegetables need to be chopped. Tomatoes and potatoes should be cut into cubes. As for carrots, it is better to grate them. If you don’t like it, you can put the whole onion in the soup. Then you can easily remove it when it gives off all the aromas. You can do the same with garlic.

Before cooking, the chicken must be rinsed with water. After this, all prepared products should be placed in the multicooker bowl. To the vegetables you need to add well-washed red lentils, tomato paste, salt, chicken and spices. Now you need to pour boiling water up to the maximum mark on the bowl. All that remains is to choose the appropriate mode. In this case, you can use the “Soup” or “Stew” functions. The soup should take 1.5 hours to cook. If this is not enough, you can repeat the procedure. The soup is ready when the lentils and other ingredients are soft.

How to serve

The finished red lentil soup should be poured into bowls. As for the chicken leg, you need to remove it and divide it into large pieces. They need to be placed in bowls with soup. In addition, the dish should be seasoned with sour cream and decorated with herbs. That's all - delicious, aromatic and appetizing red lentil soup is ready!

This soup is best served hot with homemade cornbread. It turns out very tasty!

If you are a follower of proper nutrition, then there should definitely be a place in your menu for such a dish as lentil soup. Recipes for simply and deliciously prepared lentil soups are relevant for a vegetarian lifestyle, because they contain so much essential protein, and also during fasting - the dishes turn out to be satisfying and healthy, despite the fact that they are considered frugal food (if, accordingly, you do not include them in meat composition). So, how to cook lentils deliciously in first courses? Everything is amazingly simple!

Lentils are a unique product

Lentils are rightfully considered the oldest of agricultural crops; they are mentioned more than once in the Old Testament, and their beans were found in Egyptian pharaonic tombs and discovered during excavations at supposed sites of prehistoric human settlements in the territory of modern Switzerland. The birthplace of the culture is Asia Minor and Central Asia, Europe (southeast). Today, the largest areas of cultivation of cultivated lentils are in the fields of India, Canada, Turkey, Nepal, Iran, but in Central Europe lentils are not particularly honored. This plant does not tolerate frost easily, but is susceptible to heat and withstands drought well. The agricultural technology of cultivation is very similar to the technology of pea production.

Among the peoples of Asia, simple lentil dishes serve as a source of protein; their nutritional properties are not inferior to bread and meat. The medicinal properties of lentil grains are also known - since ancient times they have been used to treat the stomach, correct nervous disorders, and in the herbal books of Russian doctors, the plant’s reputation as an excellent fighter against smallpox, kidney and liver diseases has been strengthened. What other benefits are lentils? The grains contain large amounts of iron, folic acid, amino acids and fiber. By consuming this product, you can significantly reduce blood sugar, cleanse the intestines of toxins and waste, and get rid of bladder stones.

How to make lentil soup

There are several rules that you should remember when preparing lentil soups.

So, the features of preparing these first courses include:

• There are green lentils, which do not boil over and retain their shape well, which is why they are ideal for meat dishes, rice dishes and salads. The taste is somewhat similar to buckwheat, but has a slight nutty aftertaste. This is due to immaturity. This is why green varieties need to be pre-soaked with water.
• Red (another name is Egyptian). These are essentially hulled grains. Often this variety is pre-cracked, and the chopped grains are well boiled. That is why this variety is preferable for cooking porridges and soups, making pie fillings and preparing stews.
• Brown. This variety is the most common among all lentils. A nutty aftertaste, versatility in culinary use, good ability to boil - this is what characterizes this variety. Just half an hour of soaking before cooking is enough.
• French green - this type is distinguished by its delicate flesh with an excellent ability to hold its shape during cooking. It tastes like pepper and is good in salads.
• Black fine-grained has a very unusual taste, spicy, which is why when cooking this variety, seasonings and spices are not at all necessary.

How long lentils are cooked depends on the specific variety. The cooking time for first courses is significantly reduced, provided that the grains are soaked in water in advance. However, this is not necessary! How long to cook the lentils until they are ready can be measured by a clock - about 20 minutes, but there are varieties that are already cooked after 10 minutes. There is a little secret: salted broth or water increases the cooking time, so it is better to salt the dish at the end (this rule is also true for peas!).

By the way, the calorie content of the first lentil dish, which requires cooking, is twice as high as that of grains that have not undergone heat treatment. The red variety is more nutritious (more than 300 kcal per 100 g), but after cooking there are only 100 calories left per 100 g.

Lentil soup with meat

How to cook delicious lentil soup, rich and satisfying? Of course, with meat. There is more than one option for how to cook meat lentil soup; a step-by-step recipe with photos will help you choose the best one!

Lentil and chicken soup

One of the easiest first courses to prepare is chicken lentil soup. If you decide that this delicious soup should be for lunch today, then for this you will need to prepare the following products:

• freshly chilled chicken (frozen is also suitable) – 0.7-1 kg;
• potatoes – 0.5 kg;
• lentil grains - a glass;
• small carrot;
• onion – 1 piece;
• salt and seasonings, herbs - to taste;
• refined oil for sautéing vegetables.

This chicken lentil soup, the recipe of which is simple even for a beginner in cooking, is prepared as follows:

1. We wash the chicken meat, put it in a convenient saucepan and fill it with cold water. Place on the stove and cook until half cooked, removing the foam in a timely manner.
2. Grind the onion and carrots on a medium-mesh grater into crumbs. Saute in oil until golden even.
3. Add peeled and chopped potatoes in any way (cube, semicircle, block) into the chicken broth.
4. As soon as the potatoes start to boil, add the lentils to the soup (wash them first).
5. After boiling again, wait about 7 minutes and add the roast to the soup. Immediately season with spices, salt and bring our soup to readiness. At the end of cooking, we “green up” the dish a little with a bunch of chopped greens.

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Lentil and beef soup

A very tasty simple vegetable soup is a great option for a vegetarian lunch. We prepare from the following products:

• potatoes – 350 g;
• lentils – half as much (150-170 g);
• 100 g each of fresh bell peppers and tomatoes;
• onion – 1 pc.;
• garlic - a pair of cloves;
• salt;
• tomato paste - a full tablespoon.

1. Fill the lentil beans with water, bring to a boil and cook for 5 minutes.
2. As you like, cut the potatoes (for example, into cubes) and throw them into the soup. Cook, removing the scum.
3. Finely chop the remaining vegetables and sauté, adding them to the frying pan in this order - onion, pepper, tomato. Then - tomato paste.
4. Salt the dish, add sauté and boil for 10 minutes. Sprinkle with herbs.

Ready! Simple, delicious! This soup with lentils and potatoes can be eaten for lunch and dinner - there are few calories and it does not harm your figure.

Vegetarian lentil soup

A truly vegetarian lentil first course recipe is prepared from these products:

• lentils 1 cup;
• one carrot and one onion;
• 3-4 potato nodules;
• a couple of pickles;
• tomato paste - tablespoon;
• pepper, herbs, salt to taste.

1. After boiling, cook the lentils for 5 minutes and add the potatoes (in sticks or cubes) into the broth. We don’t add enough salt – even the cucumbers will add salt!
2. Sauté carrots, onions and tomato paste together. Add to boiling soup.
3. Finely chop the cucumber, simmer separately for 7 minutes and add to the soup.
4. Before removing from the heat, you can add chopped herbs.

Dietary lentil soup

Do you count every calorie and worry about every extra millimeter around your waist? Then we cook a delicious soup that satisfies and does not make you fat. And here lentils help us.

Needed for soup:

• 200 g canned tomatoes in their own juice;
• a glass of lentils;
• garlic - a couple of cloves;
• onion - head;
• 5 cups chicken broth;
• thyme - a pinch;
• salt and black pepper.

Place all the above ingredients in a saucepan, bring to a boil and cook for 5-7 minutes. Reduce heat to low and simmer until soup thickens. The consistency of the dish will tell you how long to cook lentils in the soup: evenly thick, puree-like. At the end of cooking, do not forget about salt. You can eat it with crackers.

Mushroom soup with lentils

The aromatic lentil soup with mushrooms, the recipe for which is presented below, is incredibly tasty. Try it!

Take for 4 liters of water:

• 2/3 cup lentil beans;
• fresh champignons – 250 g;
• a couple of potato tubers;
• one onion and one carrot each;
• salt, herbs, oil for frying onions and carrots.

Then we add the frying mixture to the lentils and potatoes, and in the same frying pan we fry the champignons, only wash them first and cut them into plastic pieces. Place in soup.
Boil everything together for about 5 minutes until tender, chop the greens into the soup and steam, removing from the stove, under the lid for about half an hour.

This soup with lentils and mushrooms can be prepared not only with champignons; honey mushrooms or oyster mushrooms are also good!

Lentil cream soup: a simple recipe

Light creamy lentil soup will delight you with the pleasant taste of a combination of lentil grains and aromatic greens.

Ingredients:

• lentils (brown would be good) -180 – 200 g;
• 2 liters of water;
• salt - a pinch;
• onion and carrot;
• black peppercorns – 4-5 pcs.;
• a glass of cream;
• a bunch of dill or parsley.

1. Cook the lentils for half an hour.
2. Chop the vegetables, add the onion-carrot mixture to the lentils and boil for another 15 minutes, adding salt and peppercorns.
3. Set aside the soup and puree it with a blender, pour in the cream and mix.
4. Chop the greens and add to the creamy lentil puree soup.

Lentil puree soup - recipe with cheese

Tasty, satisfying and only no more than 70 kcal - these are the advantages of this soup! Products:

• lentils - a glass;
• onion - head;
• small carrot;
• a couple of potatoes;
• processed cheese without additives – 200g;
• any broth - 1.2 l;
• salt and herbs.

How to cook lentil soup with cheese? Boil the lentils in the broth, then, 10 minutes after the first ingredient boils, add the potatoes, cut into strips, into the pan. Salt. Let it cook.

Prepare carrot and onion sauté (chop vegetables and fry in oil).
Dissolve the cheese in the almost finished soup, let it boil and set aside, sprinkle with chopped herbs.

Lentil soup in a slow cooker

Need some soup, but don't have time to stand at the stove? How to cook lentils - the best recipe for busy housewives: in a slow cooker! Everything is extremely simple! Here's a good recipe:

Based on 1.5 liters of water, we will need the following food set:

• 150 g chicken fillet,
• lentil beans - a glass;
• potatoes - a large tuber or a couple of medium ones;
• carrots and onions – 1 piece each;
• large tomato – 1 piece;
• for seasonings: garlic (2 cloves), allspice – 5 pieces; paprika – a pinch, salt.

Fry the fillet cut into pieces in our electric saucepan, pouring a spoonful of refined oil into the bowl. When fried until golden brown, add chopped carrots and onions, tomatoes, and sauté until done. Add potatoes and lentils at the same time and add water. Salt. Cook by selecting the “soup” mode for half an hour, add spices and cook for another 10 minutes. Then we let our soup brew.

Boil wheat and lentil grains in water with paprika and peppercorns, reduce the burner power to minimum. On the other side, fry the onion with tomato paste and add to the soup. Add spices and herbs.

Tomato soup with lentils

And finally, another delicious recipe: tomato-lentil soup. This first dish is prepared using 4 liters of water:

• lentils 1.5 cups;
• potatoes - 3-4 tubers;
• tomatoes in their own juice – 350 g;
• carrots, bell peppers, onions – 1 pc. each;
• salt and black pepper - a little, according to taste preferences.

Boil the beans for half an hour until half cooked and drain the liquid. Meanwhile, sauté the onion in a deep saucepan, add grated carrots and chopped pepper into strips.

Add the lentils, pour the tomatoes into the juice and simmer until the lentils are fully cooked, not forgetting to add spices and salt.

In addition to soups, there are many dishes made from lentils; it is a fairly versatile product that can be combined with many ingredients. Make it a habit to include these simple, healthy beans in your menu at least occasionally, and you will soon notice how your well-being, appearance and mood will improve!

Products
Red lentils - 1 cup
Onion - 1 piece
Carrots - 1 piece
Parsley - 1 bunch
Garlic - 2 cloves
Processed cheese - 1 piece
Cream 20% - 1 glass
Salt - half a teaspoon
Vegetable oil - 2 tablespoons
Water - 2 glasses

Making lentil cream soup
1. Rinse 1 cup of lentils in a colander.
2. Peel and cut 1 carrot into circles.
3. Peel and cut 1 onion into half rings.
4. Peel and finely chop 2 cloves of garlic.
5. Grate or mash 1 processed cheese with a fork.
6. Finely chop 1 bunch of parsley.
7. Pour water into a saucepan, bring to a boil, add lentils and cook over low heat for 10 minutes - the lentils should retain their shape.
8. Using a colander, drain the water from the lentils.
9. Pour 2 tablespoons of vegetable oil into a saucepan and place over medium heat.
10. Add carrots, onions and garlic to the saucepan, fry for 7 minutes, stirring.
11. Add lentils, parsley, processed cheese, cream, half a teaspoon of salt to the saucepan, stir and heat for 5 minutes.
12. Grind the contents of the saucepan with a blender and heat for 2 minutes. Lentil cream soup is ready.

Fkusnofacts

How to serve lentil soup?
The taste of lentils contains mushroom and nutty notes, therefore, it is appropriate to decorate the surface of the cream soup with walnuts (break the kernels with your hands, but not too finely) or slices of champignons fried in vegetable oil.

About lentil soup
Interestingly, in Germany, a lentil dish is served on the New Year's table as a symbol of prosperity and success. Lentil stew is mentioned in the Old Testament - it was for it that Esau exchanged his birthright.

The calorie content of lentil cream soup is 180 kcal/100 grams.

Store the prepared lentil cream soup for no more than 2 days in the refrigerator.

Unfortunately, the popularity of lentils is falling dramatically these days. This plant, which belongs to the legume family, is a small pod containing a couple of seeds.

However, each such seed has many useful qualities.

Lentils can reduce nervous excitability, reduce the amount of glucose in the blood, and also significantly increase the tone of the cardiac vascular system. Many housewives do not prepare dishes from this plant because they simply do not know the basic rules for its preparation. How to make delicious lentil soup? You can read below about how to do this easily and without unnecessary hassle.

Vegetarian lentil soup

• 1 cup lentils (preferably red);
• 1 yellow bell pepper;
• 1 carrot;
• 1 leek stalk;
• 1 potato tuber;
• 1.5 liters of water or vegetable broth;
• Spices, herbs - to taste.

Wash the cereal and pour boiling water over it (a little). Peel all the vegetables and cut the leeks into rings, carrots on a medium-grater, and larger potatoes. If you have fresh young leeks, do not rush to throw away the green part; it can be washed and used for vegetable broth.

Heat a glass of water (or broth) in a small saucepan, add the green part of the leek, white onion rings, peppers, carrots and potatoes. Simmer covered for at least 15 minutes. Add the cereal to the vegetables, pour in the rest of the broth, remove the onion stalks and simmer over medium heat until the cereal is ready. Season the vegetarian lentil soup with spices, let it brew and serve.

How long to cook lentils in soup - this information is on the package of cereals. But if you don’t already have a pack, then it’s easy to remember: the red one is cooked for no more than 10 minutes, the white one for 15-20 minutes. Everything is very simple and you now know how to cook lentil soup.

Lenten Lentil Soup

Are you fasting or want to lose weight quickly and deliciously? Lenten lentil soup will definitely help you. This dish will diversify your diet, fill you with healthy vitamins and help you withstand the entire prescribed period with honor. So, how to cook lean lentil soup. For 2 servings you will need:

• lentils – 0.5 cups;
• 1 potato;
• 1 small onion;
• 1 carrot root;
• ? zucchini;
• a little pumpkin;
• vegetable broth – 1 liter;
• spices, herbs - to taste.

Rinse the cereal and be sure to add a small amount of water - this will significantly reduce the cooking time. Wash and peel the vegetables, cut the pumpkin, zucchini, and onion into small cubes. And grate the carrots with a medium step. It is better to cut the potatoes into slices.

If you don’t yet know how to cook lean lentil soup, then do everything in order:

1) Heat some vegetable broth in a saucepan and add thinly sliced ​​pumpkin;

2) Simmer for at least 15 minutes and add chopped zucchini;

3) Cook for 5-7 minutes and add finely chopped onion to the vegetables (leek is fine);

4) After 3 minutes, add carrots, lentils and add another glass of broth;

5) Cook for 5 minutes, add potato slices and the rest of the broth.

After 10 minutes, season the dish with spices, let it brew under the lid and serve, sprinkled with fresh herbs. Lenten lentil soup is ready!

Lentil soup is not only a satisfying, but also a very healthy dish that can diversify your daily diet. At the same time, there are so many recipes for this treat that both lovers of hearty meals and fighters for dietary nutrition will find their ideal interpretation.

Lentils have been eaten since time immemorial. It was and remains one of the most popular products in Asian cuisine. At the same time, there are several types of it, each of which gives the dish a special taste and aroma. Red or brown lentils are best for soups.

This plant of the legume family is distinguished by a rich set of useful substances, especially protein, while it does not contain fat at all. If you prepare lentil soup without adding any high-calorie foods, you can easily afford it during a strict diet or fasting. For those who are more after taste rather than figure, you can diversify lentil soup with any type of meat, including smoked meats.

Like all Asian dishes, lentil soup involves a large amount of aromatic spices. Among them are coriander, turmeric, cumin, mint, cumin, a mixture of peppers, bay leaves, etc.

The dish needs to rest before serving. You can decorate the plate with sprigs of dill, coriander or a slice of lemon.

This soup is a popular and widely accepted first course in Asia. Sometimes instead of bulgur (specially ground wheat) they use rice, or ordinary wheat that is familiar to us. It is recommended to season the finished dish with hot pepper. Instead of bones, you can just take a piece of beef.

Ingredients:

• 1 cup lentils;
• 1 tbsp. l. tomato paste;
• 2 beef bones;
• ½ cup wheat cereal;
• 1 tbsp. l. butter;
• ½ tsp. dry mint;
• Thyme;
• Salt.

Cooking method:

1. Take 1.5 liters of water into a saucepan, boil it and throw the bones into it.
2. Cook the broth over low heat for 1 hour.
3. In a separate saucepan, melt a piece of butter.
4. Chop the onion, place in a saucepan and fry until browned.
5. Place the tomato paste in a cup and dilute with the broth, pour over the onion.
6. Bring the pasta to a boil and cook for 3 minutes.
7. Pour wheat grits and lentils, previously soaked in water, into the pan.
8. Add the remaining broth, mix the contents of the pan thoroughly and cook for 10 minutes.
9. Salt the soup, add a little thyme and mint, continue cooking for 35 minutes.
10. Once ready, let the dish sit for 10-15 minutes.

Interesting from the network

An excellent first course for those on a diet or vegetarian diet. To make the soup even more flavorful, you can boil a few dried mushrooms along with the lentils. The dish turns out to be satisfying, nutritious and low-calorie.

Ingredients:

• 2/3 cup lentils;
• 200 g potatoes;
• 1 onion;
• 1 carrot;
• 2 cloves of garlic;
• 2 bay leaves;
• 150 g champignons;
• Salt pepper.

Cooking method:

1. Peel the potatoes, cut into several pieces and add to the lentils.
2. Pour 2 liters of water into the pan, bring to a boil and cook for 25 minutes.
3. Using a blender, puree the contents of the saucepan and boil again.
4. Cut the onion into half rings and place in a frying pan with vegetable oil.
5. Slice the mushrooms and add to the onion, fry until all the liquid has evaporated.
6. Cut the carrots into strips, add to the mushrooms and fry for 2-3 minutes.
7. Add the fry to the pan with the lentils, salt and pepper and throw in the bay leaves.
8. Boil the soup for 7 minutes, then let sit for 15 minutes.

A tasty, rich and very “homemade” soup that will please everyone in the household. Brown lentils are best suited for this dish - they will not lose their shape during cooking, which will give the soup a more appetizing look. You don't have to use the lemon at the end, but it will help add an interesting flavor note.

Ingredients:

• 300 g chicken thighs;
• ½ cup lentils;
• 4 potatoes;
• 1 onion;
• 2 cloves of garlic;
• 1 carrot;
• 3 bay leaves;
• ½ tsp. turmeric;
• ½ lemon;
• 1 tbsp. l. vegetable oil;
• Salt pepper.

Cooking method:

1. Rinse the lentils thoroughly and place in a saucepan.
2. Add 2 cups of water and cook for 40 minutes over low heat.
3. Drain off the remaining liquid.
4. Place chicken thighs in a separate pan, add 1.5 liters of water and salt.
5. Bring the broth to a boil and cook for another 30 minutes.
6. Peel the onions and carrots, chop them in any convenient way and fry them in vegetable oil
7. Cut the potatoes into cubes, add to the chicken broth and continue cooking for 7 minutes.
8. Remove chicken pieces from the broth, add onions and carrots to the pan, and boil.
9. Add bay leaves, turmeric and chopped garlic to the soup and cook for 5 minutes.
10. Separate the chicken meat from the bones, cut into small pieces and add to the pan.
11. Add a thin slice of lemon to the finished soup and serve.

Light, nutritious and not at all difficult to prepare soup. It is important to ensure that the lentils do not become too boiled. If necessary, it is better to reduce the cooking time of the soup a little, or add more water initially.

Ingredients:

• 350 g lentils (red);
• 1 onion;
• 3 cloves of garlic;
• 7 glasses of water;
• 300 g carrots;
• 1 tsp. ground coriander;
• ¼ cup fresh coriander;
• 1 bell pepper;
• 1 tsp. cumin;
• 1 pinch of turmeric;
• Green onions;
• Salt pepper.

Cooking method:

1. Pour the lentils into a deep frying pan, cover completely with water and boil.
2. Chop the onion and garlic and add to the lentils.
3. Add cumin, ground coriander and turmeric to the pan and stir.
4. Cut the red pepper into small cubes, grate the carrots and also add to the lentils.
5. Cook over low heat for 10 minutes, then add finely chopped green onions and fresh coriander.
6. Add salt and pepper and simmer the soup for another 2-3 minutes.

Using a slow cooker to prepare lentil soup, you can save yourself the hassle of constantly stirring it. In addition to the “Soup” mode, “Stew” is also suitable. It is recommended to serve the dish with crackers or croutons and season with sour cream.

Ingredients:

• 500 g smoked ribs;
• 1 cup lentils;
• 1 onion;
• 2 potatoes;
• 1 bell pepper;
• 1 carrot;
• 1 tbsp. l. flour;
• 1 tbsp. l. tomato paste;
• 2 bay leaves;
• 2 tbsp. l. vegetable oil;
• Salt pepper.

Cooking method:

1. Chop the ribs into portions and place in a multicooker saucepan.
2. Soak the lentils in cold water overnight and add to the meat.
3. Cut the onion, carrots and bell pepper into small pieces, fry in vegetable oil for 10 minutes.
4. Add tomato paste and flour to the vegetables and stir.
5. Place the resulting mixture in a slow cooker, season with salt, pepper and add bay leaf.
6. Pour 2.5-3 liters of water into the multicooker saucepan.
7. Cook in “Soup” mode for 3 hours.

Now you know how to cook lentil soup according to a recipe with a photo. Bon appetit!

Lentil soup is a tasty and satisfying dish, a little unusual for our cuisine. Thanks to its nutritional properties and aromatic spices, it has gathered many admirers around the world. To figure out how to cook lentil soup and please your loved ones with an unusual dinner, you need to remember a few simple rules for preparing it:

• Before preparing the soup, lentils must be soaked in cold water for several hours;
• To prevent the lentils from burning, you need to constantly stir the soup throughout cooking;
• To prevent the soup from acquiring an unpleasant tint, it is better to drain the broth that remains after cooking the lentils;
• For a golden color, you can add turmeric to the soup;
• Lentils need to be cooked for 40 to 60 minutes, depending on the variety;
• Before cooking, lentils must be washed. To do this, you need to use only a very fine sieve, through which the grains themselves will not leak.

How long to cook lentils in soup will depend on its type, but what is typical is that when boiling the seeds, all the beneficial properties are retained in large quantities. The warming properties of these legumes are highly valued by Chinese medicine, so it is recommended to everyone as a main dish, especially in the cold season. And the peoples of Minor and Central Asia, where this seed comes from, were the first to tell the world how to prepare lentil soup.

Getting to know it, one cannot help but note its variety of colors, which allows you to prepare all kinds of dishes.

• Brown. This variety is very popular in America, where a spice-rich vegetarian lentil soup with vegetables is often prepared.
• Red. The fast-cooking variety allows you to save time in the kitchen; as a result, you can enjoy the dish in just 15 minutes. When the seeds are digested, a tasty porridge is obtained.
• Black. This variety is also called “beluga” for the small round size of the seeds. As a contrast, this seed looks good in salads.
• Green. French Puy lentils are the most aromatic of their relatives. The cooking time is compensated by its bright spicy aroma and ability to hold its shape in all dishes.

Simple and delicious lentil soup recipes are popular all over the world. After all, they allow you to get maximum benefits for the body with a minimum of physical costs.

And regularly including first courses of these legumes in your diet will saturate the body with microelements, help with housing and communal services diseases, and will satisfy any gourmet with its exquisite simplicity.

Red color in oriental puree soups

Asia, as the birthplace of lentils, is very rich in recipes for first courses made from these seeds. But all varieties of oriental soups have one thing in common - most often they are prepared as creamy lentil soup with the addition of various herbs and spices. This look gives dishes a rich brightness and a delicious aroma.

Country soup from Turkey

Bean seeds in first dishes are very common among Turks. The proposed recipe for lentil cream soup is often prepared in rural areas of the country. It is a classic, often served for both lunch and dinner.

Required ingredients:

• lentils (red) - 1 cup;
• broth - 6 glasses;
• onion - 1 pc.;
• carrots - 1 pc.;
• butter - 1 spoon;
• salt, pepper, cumin - to taste.

How to cook:

For a rich and flavorful soup, you need to do some advance preparation. It is better to cook chicken broth the day before. And beans need to be soaked for at least 12 hours.

Cook the vegetables first. Peel the onions and carrots and chop them finely. In a deep frying pan, sauté them in vegetable oil until softened. There is no need to brown the vegetables; it is enough for the onions to simply become transparent.

Drain the water from the lentils and add the seeds to the pan. Salt and season with spices. Pour in broth (½-¾ of the total volume), cook over low heat until the seeds are completely soft.

Grind the soup with a blender, making it a homogeneous smooth mass. If necessary, add salt and pepper. Dilute the thick mass with the remaining broth, season with a full spoon of high-quality butter. Stir the soup thoroughly and pour into bowls.

You can sprinkle red pepper on top of the dish. Serve warming and comforting Turkish lentil soup with either a wedge of lemon or a piece of crusty bread.

Vegetarian Indian soup - Masurdal

The famous recipe for red lentil soup, being the food of the poor in India, has become widespread far beyond the country's borders.

Sweet and sour stew made with coconut milk, tomatoes and a lot of spices is loved by vegetarians all over the world and is the basis of dietary dishes.

Required ingredients:

• lentils (red) - 1 cup;
• onion - 1 pc.;
• tomatoes (canned) - 400 gr;
• vegetable broth - 500 ml;
• coconut milk - 200 ml;
• ginger - 1 piece;
• garlic - 2-3 cloves;
• turmeric - ½ teaspoon;
• garam masala - ½ teaspoon;
• ground chili pepper - ½ teaspoon;
• zira - 1 teaspoon;
• lemon juice - 2 tbsp. spoons;
• salt, pepper - to taste.

How to cook:

Cook Dal in a deep bowl. Grind the garlic cloves with a small head of onion. Quickly fry them in olive oil. Season everything with spices and continue frying for another 1-2 minutes.

Rinse the lentils with running water. Cut the tomatoes into pieces. Pour vegetable broth, coconut milk, and a little lemon juice into the transparent onion. Add bean seeds, tomatoes, and ginger root.

Bring the soup to a boil and add salt and black pepper. Turn the heat down to low and continue cooking until the beans are soft, but at least 20 minutes.