How to find peace of mind and peace of mind. Peace of mind

Calmness and order, general peace of mind are the desired states of every person. Our life basically goes on a swing - from negative emotions to euphoria, and back.

How to find and maintain a point of balance so that the world is perceived positively and calmly, nothing irritates or frightens, and the present moment brings inspiration and joy? And is it possible to find lasting peace of mind? Yes, it's possible! Moreover, with peace comes true freedom and simple happiness to live.

These are simple rules, and they work religiously. You just need to stop thinking about HOW to change and start APPLYING them.

1. Stop asking, “Why did this happen to me?” Ask yourself another question: “What great happened? What good can this do for me? There is goodness for sure, you just need to see it. Any problem can turn into a real gift from above if you consider it as an opportunity, and not as punishment or injustice.

2. Cultivate gratitude. Every evening, take stock of what you can say “thank you” for during the day. If you lose peace of mind, remember the good things you have and what you can be grateful for in life.

3. Exercise your body. Remember that the brain most actively produces “happiness hormones” (endorphins and enkephalins) during physical training. Therefore, if you are overcome by problems, anxiety, insomnia, go outside and walk for several hours. A quick step or run will distract you from sad thoughts, saturate your brain with oxygen and raise the level of positive hormones.

4. Develop a “cheerful posture” and think of a happy pose for yourself. The body can help remarkably well when you need to restore peace of mind. It will “remember” the feeling of joy if you simply straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself in this position for a while, and you will see that the thoughts in your head become calmer, more confident and happier.

5. Return yourself to the “here and now” state. A simple exercise can help you get rid of anxiety: look around, focus on what you see. Start mentally “sounding out” the picture by inserting as many words as “now” and “here” as possible. For example: “I’m walking down the street now, the sun is shining here. Now I see a man, he is carrying yellow flowers...”, etc. Life consists only of “now” moments, don’t forget about it.

6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will take on the size of an elephant! If some experience seems insurmountable to you, think as if ten years have already passed... How many problems have you already had before - you have solved them all. Therefore, this trouble will pass, don’t dive into it headlong!

7. Laugh more. Try to find something funny about the current state of affairs. If it doesn’t work out, then just find a reason to laugh sincerely. Watch a funny movie, remember a funny incident. The power of laughter is simply amazing! Peace of mind often returns after a good dose of humor.

8. Forgive more. Resentments are like heavy, foul-smelling stones that you carry around with you everywhere. What peace of mind can one have with such a load? So don't hold a grudge. People are just people, they cannot be perfect and always bring only goodness. So forgive the offenders and forgive yourself.

10. Communicate more. Any pain hidden inside multiplies and brings new sad fruits. Therefore, share your experiences, discuss them with loved ones, seek their support. Don't forget that man is not meant to be alone. Peace of mind can only be found in close relationships - friendships, love, family.

11. Pray and meditate. Don't let bad, angry thoughts control you and cause panic, pain and irritation. Change them to short prayers - an appeal to God or to meditation - a state of no-thinking. Stop the uncontrollable flow of self-talk. This is the basis of a good and stable state of mind.

You Can Learn to Manage Your Worrying Mind

Our restless mind

A restless mind does not give us peace or respite. We are constantly “thrown” from one fear to another, from fear to anxiety.

Gradually we weave such a complex web in our brain that we forget what the inner world is.

Many of you probably confuse the concept of a restless mind with curiosity and productivity.

While it is true that sometimes internal energy is a reflection of our desire to learn, more often than not this restlessness is actually a kind of “mental noise.”

It only brings confusion, fatigue and makes us unhappy.

It is often said that “there is no worse enemy than the one we create in our own heads.”

However, instead of seeing that we alone are responsible for this, we perceive this internal tension as a complex combination of many things.

A restless mind and a raging ocean in our head

One of the most famous books dealing with these complex situations where mental noise is intertwined with depression is written by Kay Jamison.

Since childhood, I have always been prone to affect and emotional instability. My teenage years were tinged with sadness and as I began my professional life, I found myself caught in a vicious cycle, caught between cycles of fear, anxiety and a restless mind, to the point where I could barely live.

"The Restless Mind" Kay Jamison

So if you see something familiar in these lines, please read about these 5 secrets to inner peace, this may be useful to you.

1. Take the extra weight off your shoulders

Of course you have it, even if you don't feel it. Once you realize all the weight that you carry on your soul, you will feel better.

• You are surrounded by people who, without giving you anything in return, take and drain your energy.
• You may be prioritizing things that are not good for you.
• You understand that “a minus is always a plus.”

2. Stop, breathe and tune out the mental noise.

Yesterday is no more. The past cannot be edited, the future does not yet exist. Thus, focus all your attention on the here and now, where you are at the moment.

• Stop and take a deep breath. Hold your breath for five seconds. Then exhale so that it is audible.This simple exercise, believe it or not, will help clear your mind, oxygenate your body and allow you to achieve peace.
• Now that you feel good physically, it's time to get in touch with yourself. Ask yourself what you really want, what you are looking for, what you don’t want, what you are striving for.

3. Build protective walls

A restless mind suffers because it is very vulnerable. Because he allows into himself concerns about others, other people's egoism, the interests of the people around us.

When this negative energy gets inside us and becomes intertwined with our personal weaknesses, the result is terrible.

It is necessary to put up protective walls, and this can be done as follows.

• I will move away from what goes against my goals and aspirations. I don't want to satisfy the egoism of others and follow false interests.
• I will wall myself off from everyone who brings a storm to calm days.
• Walls will protect me from those who don't respect me. I forgive them and let them go.

4. Silence that heals

Once a day, for 1.5-2 hours, you need to take a “bath” of absolute silence.

• These moments of calm and inner peace allow us to understand our true needs in order to calm a restless mind.

As our restless mind jumps from one black hole to another, we forget about ourselves. You forget what you are worth and how important you are.

• Rest in silence from your fears and inner voices. Allow yourself emotions such as satisfaction, inner peace and balance between the mind and heart.

5. Cultivate a sense of gratitude

This aspect is undoubtedly the most difficult to implement.

Relax and think about these things:

• If you feel bad about people who don't mean well to you, stay away from them. The solution may be simple, but it will take courage.
• If you feel discomfort now, then you should think about it and change something. Choose a different path and remember that you deserve to be happy.
• Appreciate the little things that surround you that you may be neglecting.
• Say thank you for being physically healthy and for having people around you whom you love and who love you.
• Learn to thank life for every new day. Because it opens up new possibilities for you, allowing you to achieve what you want.

Be happy, calm and have peace of mind.published

There are moments in every person’s life when it is necessary to relax, find peace in the soul, and put thoughts in order. And then a person wonders how to find peace of mind? The answer is very simple and we will look at it in our article. Important decisions should not be made hastily. Peace of mind also has a beneficial effect on a person’s overall health.

Calm Benefits

This is a state of mind in which there are no internal contradictions and conflicts, and the perception of external objects around you is equally balanced.

Thanks to calmness, a person is able to:

How does calm manifest itself in everyday life?

Discussions. A calm person is able to defend his thoughts and position without rushing, without getting lost and without getting excited.

Domestic situations. A calm person is able to drown out an incipient quarrel between loved ones, relatives or friends.

Extreme situations. In the most difficult situations, such qualities of a calm person as rationality of actions and clarity of mind increase the chances of salvation.

Scientific experiments. After a series of failures, only a calm person (a scientist) will reach his intended goal, confident that he is right.

Family education. Only a family in which there are no quarrels and loud screams can raise a calm child.

Diplomacy. Calm helps a diplomatic person to take rational actions and restrain his emotions.

So, let’s conclude what peace is:

1. This is the ability to maintain sobriety and clarity of mind in any life situations;
2. This is the ability to act rationally despite one’s emotions;
3. This is a person’s strength of character and self-control, which will help in any situation to achieve the desired result and success;
4. This is a complete trust in the surrounding world and life;
5. This is friendliness towards people and goodwill towards the world around us.

How to practically achieve peace of mind

In practice, many adhere to the following set of exercises necessary to achieve peace of mind:

1. You need to sit on a chair and completely relax all parts of your body;
2. Take a few minutes to create pleasant memories in your life;
3. Slowly and calmly repeat words with which you associate peace and harmony of the soul;
4. Allow your breathing to bring you into a state of complete calm.

What is peace of mind and how to achieve it

Peace of mind, according to many people, is a utopia. But for most, it is considered quite normal to receive both positive and negative emotions. Of course, positive emotions should dominate. And in order to experience less negativity, you need to be aware and understand your goals and desires, while not paying attention to the opinions of the people around you. Those people who have learned this live in harmony with their soul and mind, and their actions and actions do not contradict what they said.

To overcome negative emotions, you should adhere to the following rules in life:

Reasons why you can lose peace of mind

In fact, there are many reasons in the world due to which you can lose peace of mind and balance. But let’s highlight the most important ones:

1. Fear. Fear of some event that is going to happen in the future often disturbs us and our peace of mind. All these events that are not connected with the present moment disturb us in advance, we suffer and worry about them. And this happens until this event occurs and we see the result.
2. Guilt in front of any person. Guilt is essentially an inner voice that reproaches us from within because we didn’t do something or simply offended someone. The feeling we experience weighs heavily on our thoughts. The most unpleasant thing in such situations is that we do not know how to atone for our sin and seem to be in a state of expectation of some kind of miracle.
3. The weight of circumstances. This concept is the fact that we have undertaken to do something, but subsequently we cannot complete it due to some circumstances. Having made a promise, we simply cannot keep it.
4. . Very often a person loses his calm because someone has offended him. Injured pride constantly reminds us of this factor and does not allow us to calm down on our own for quite a long time.
5. Aggression and anger. These factors also have a depressing effect on the balance of the soul.

How to find peace of mind in the above circumstances.

1. Very often, factors such as resentment, guilt or fear lead us away from reality. We constantly worry about situations that should happen or have already happened, but you just need to learn to live in the present moment and be content with what you have in the present.
2. Everyone makes mistakes, but not everyone perceives it adequately. Having made a mistake, you need to learn admit your guilt and deal with it appropriately, and not torment yourself because of this for a long time.
3. Learn to say no» immediately if you realize that you cannot do what you have been asked to do. By refusing right away, you will not give the person hope and will not worry about the fact that you cannot fulfill your promise.
4. Learn to forgive offense immediately, rather than waiting for the moment when the offender asks you for forgiveness. This may not happen at all, and your peace of mind will be lost for a long time.
5. Everyone experiences negative emotions. But you should be able to release them on time. Just don’t show your anger and irritation in public. This can also lead to negative consequences and you will spoil not only your own peace of mind, but also that of the people around you.

There is no life without problems. There is always something or someone that brings anxiety and trouble. Often the cause of trouble is the person himself. But the source of problems is not as important as their solution, because this is the only way to get peace of mind. Or is there another way?

Throughout a person’s life, they encounter problems, they have no end and end, these are life lessons that make the soul and body stronger, smarter, more beautiful. So there is no point in hoping for a complete solution to all problems; they will appear again. But you can learn to live with them, to respond correctly to them, so that it is not just easier to live, but also to find balance in your life and find peace of mind, so necessary for a normal, happy life and physical health. There are several tips, steps, after which you can look at the world with different eyes, stop getting angry over trifles and find peace of mind.

11 steps to calm and balance

1. Awareness is the first step to solving a problem. It is impossible to escape from difficulties and worries; they will find you and punish you for your cowardice. It is better to accept and realize their significance. After all, there is no smoke without fire. Analyze the situation, where the problem came from, how it can be solved, but most importantly, take it for granted, because only by coming to terms with it can you really solve it completely.
2. Everyone has shortcomings; they cannot be avoided or corrected. So there is no point in losing your temper while watching your husband throw dirty socks under the chair and not into the basket with dirty clothes. You love this person, so accept his shortcomings, these are his parts, you cannot love only half. This also applies to other things: rain will fall in the fall, despite your desire, and the sun will mercilessly scorch the earth in the summer, even if the temperature has already reached 50 degrees. Your anger will not help here. But having relaxed, you can accept all the shortcomings of this world, all its worries and blessings, you just need to take off your rose-colored glasses, the world is not ideal, but even in the bad you can find something good if you look closely.
3. Happiness is unattainable while there is resentment in the heart. And even if the offender is cruel and unfair, only by forgiving him can you begin to move on. Anger, like resentment, is destructive, it burns a person from the inside, and therefore does not give peace and only pushes him into the abyss. Anger does not bring goodness or goodness. All you need to do is let her go, of course, many will decide to take revenge before that, but this only makes sense if you want to give what they deserve to those who deserve it. For example, putting a person who has committed a crime in prison will be much more prudent than turning a blind eye to his sins. But taking undeserved revenge is even worse than being angry or offended. You hurt an innocent person, and therefore destroy your harmony, your balance.
4. Try to exclude negativity from your daily “menu”. Bad news on TV, an angry neighbor, or an angry boss, quarrels. This does not mean just turning around and leaving, but paying less attention to it. They yell or get angry, it doesn’t concern you, you yourself know what you are guilty of and what you are not guilty of and solve all your shortcomings, but there is no point in accepting the bad energy of your boss.
5. A spark of hope and goodness can be seen even where, it would seem, it definitely cannot be. Pay attention to things that, although mundane, bring joy and pleasure: a warm bath, hot coffee, autumn leaves swirling beautifully above your head, or rain that brings with it at least just a beautiful landscape or a rainbow. Of course, big problems - money, family, love - will not go away, but this does not mean that you should always walk around as a gloomy person. Even if you don’t have enough money now, but you are drinking your favorite delicious tea, or eating a delicious dish at this very moment, and this is what is important. Joy from little things sometimes brings relief that there is still joy and throughout the whole day there were not only bad moments, but also good ones.
6. Having accepted and realized all the previous points, start thinking about today. Yesterday was a terrible day, and in three days you have a difficult exam to take. But today it has already passed and has not yet come, so why think about it? Get the most out of this day, achieve something important, think about an interesting movie, in the end, prepare for this exam, but with positive thoughts. Everything is possible, the exam can be given automatically! And the chance of this is insignificant, it still exists. Setting yourself up for the worst case scenario will only increase your anxiety and fear.
7. “All things shall pass” is a phrase written on the ring of Solomon, one of the wisest men of all time. And it is not without reason. Everything really goes away. The day is coming to an end, the pain may leave a scar, but not remain whole, original forever, sooner or later the wounds heal, even if they leave a mark in the memory. But still, any difficulties make a person stronger or completely break him. You will always have time to try the second option, so why not try to implement the first? When faced with any difficulty, immediately think that it will make you stronger, and not that this is a new painful problem.
8. Sooner or later, a day comes when everything suddenly falls like a cumbersome stone on your fragile shoulders: problems at home, with your loved one, at work, and on the way, your stockings were torn! But if you run after all your problems at once, you won’t have time to do anything. Stop, pour a cup of tea or coffee, sit in a chair and just close your eyes. Throw everything out of your head, feel how the warmth of the cup warms your hands, giving you its warmth. Now this cup is on your side, a kind of lifeline from the cold cold of your problems, and tea will help you gather strength and get everything done.
9. Problems can be different, sometimes it seems that you were deceived, that you were not given the happiness you wanted, that your loved one left you or that you were fired from your job. My heart is breaking with pain and my rent bill is haunting me. But perhaps this is your chance, not your problem? Some troubles are actually a chance, for example, find a better paying job, or meet true love, someone who will value you more than anything in the world, love and protect you. Just learn to accept problems, considering at least both sides, negative and positive. Then they will not be so scary for you.
10. Life is a game. By taking it completely seriously, you only make it more difficult. Let this expression guide you through life, a difficult conference is at hand, let it become a race, what if you win?
11. Think less. If you can’t escape from bad thoughts or you realize that you are making yourself more negative, then stop thinking, occupy yourself with something that fills your thoughts. When one thing is done, take on another. The point is not to think, but to do. And laugh more, negative thoughts turn to dust when they hear the sound of laughter, laugh at problems or at least smile, this will give you strength to fight.

In addition to everything mentioned above, it is worth emphasizing two more surefire ways to improve your perception of the world and find harmony: sports and yoga. Sport helps produce happiness hormones and normalize health, and yoga is considered your best friend in finding balance and tranquility; thanks to it, you will learn to readjust and calm down in time even in the most difficult situations.

Many people ask themselves the question: “How to find peace of mind and tranquility, which will allow you to harmoniously interact with the world around you, while maintaining balance at all levels (mental, emotional and physical) of your Personality”?

Having incarnated, having passed through the veil of oblivion and being in the process of life under the influence of many energies of catalysts, remembering your true self and finding inner balance is not an easy task and this is the challenge that faces everyone.

The peak of this is accessible to everyone, and all its facets are already within us. Everyone installs and configures their system within a comfortable range and boundaries.

A person’s internal balance cannot be achieved by outside influence, it must originate within, no matter how it happens, with or without awareness, but the essence will come from within. The external party can only help with direction, but not with self-organization.
Moreover, accidents and “forays” into self-development are not helpful here. To achieve internal goals, you need to treat yourself carefully and work systematically.

Finding peace of mind and harmony with ourselves is the level of our state that is available at every moment of our reality HERE and NOW.

The nature of these things is not at all passive, but on the contrary, it is very dynamic and is realized by many other factors. All this is organized by a combination of: mental activity, energy, body, emotional part. Any of these factors has a serious impact on the others, organizing into a single whole being - a person.

Each of us faces a challenge and it is accepted by each of us, manifested in our free choice.

Human internal balance– this is a necessary condition for life in our World. And if we ourselves do not form it, it will be formed without our conscious participation and brought into a certain low-frequency range allowing us to manipulate, control, and take energy.

That is why our question is directly related to the real freedom and energy independence of everyone.

Modes of formation of mental balance and harmony

Achievement is possible in two modes:

First mode

A conscious, Personally controlled process of building, adjusting and tuning all components of internal harmony. In this case, the individual balance built in the process of work is stable, positive, energy-filled and optimal.

Second mode

Unconscious, chaotic, when a person lives, unconsciously obeying and following the automatic inclusion of a chain of thoughts, emotions and actions. In this case, our nature is built in the low-frequency controlled range and is realized as destructive and destructive for humans.

Over time, having built a positive worldview that works for us, we can create our own ways to integrate and install internal balancing at any moment, even the most critical.

Factors influencing the formation of mental balance

1. Speed ​​of stay

The desire to speed up the course of events in life, intolerance and a negative reaction in the form of irritation due to the speed at which events unfold, and rejection of what is happening contribute to the emergence of an imbalance.

Staying in the moment, accepting the flow of circumstances that we cannot influence, only contributes to better resolution of issues. Our reactions to external events are key and determining for its preservation. Only we ourselves choose how to react to emerging situations and events.

All external catalysts are initially neutral in nature, and only we decide what they will be and reveal their potential.
Giving time means concentrating on every action, no matter what you are doing, fastening buttons, preparing food, washing dishes, or anything else.

Step by step, we should go through our path, pay our attention only to the present, and not speed up movements that move at their proper speed. Let a small matter into your world, give yourself completely to it, you should not constantly indulge in what worries you, you need to learn to distract your mind.

Such simple actions are aimed at pumping up awareness, but a stone wears away water and what you achieve will amaze you. It is the little things with which we begin the journey that make our consciousness more plastic and weaken all the tension that has been accumulating in us for years, pushing us into the unreal world. We don't dream about how it should be, we move towards it on our own. One day, just wash the dishes with obvious interest, think only about them, take your time, let the thought process do everything for you. Such simple logic reveals the familiar from a completely different angle. Moreover, the world itself becomes more understandable to those who are attentive and thinking, and already at this stage some of the fears recede.

We can’t control everything in life - this means that it doesn’t really make sense to fight, that’s the reality. And it often happens that any other influence we have will only bring harm to the situation and will mean that we are not yet ready to consciously find peace of mind and harmony in ourselves.

2. Moderation

Avoiding the oversaturation of the environment with excesses, the ability not to divide the world into black and white, the ability to clearly understand the level of one’s own strength, not to waste time - all this makes it possible to accumulate the necessary potential of our energy for its further use in creating a positive internal balance (equilibrium).

3. Mindset

Thoughts are an energetic substance within us. To establish harmony, it is necessary to distinguish and monitor them. But not every thought that we catch inside ourselves belongs to us. We ourselves must choose what to believe. It is necessary to consciously distinguish between the thoughts that come to us.

Our motives are mirrored in the world around us; a negative state of thoughts will spread to our perception of the world as a whole. By training ourselves to track thoughts and making conscious choices, we take responsibility for our lives, achieve peace of mind and harmony with ourselves.

Tracking thoughts involves not reacting to emerging images reflexively, automatically. Pause, feel what feelings and emotions this thought evokes, and make a choice whether you like it or not.

An unconscious, quick automatic emotional reaction to emerging negative thoughts triggers the process of production and release of negative low-frequency energy, which reduces the frequency level of energy bodies and, as a result, lowers them into low ranges.
The ability to distinguish, monitor, and choose a way of thinking makes it possible and creates the conditions for creating or restoring personal peace of mind and tranquility.

4. Emotions

Human emotions are an evaluative attitude of the Personality and a response to the influence of external life catalysts.
With a conscious attitude, our sensory sphere, our emotions, are a Divine Gift and creative Power, uniting with the Highest aspect of the SuperSoul, an inexhaustible source strength.

With an unconscious attitude and automatic emotional reactions to external catalysts, the cause of suffering, pain, imbalance.

If thoughts, figuratively speaking, are the “trigger” for the start of energy processes, then emotions are the driving Forces that give acceleration (acceleration) to these processes. It all depends on the direction of the vector’s attention and on how consciously or unconsciously the immersion in this accelerating flow occurs. Everyone chooses how to use this Power for creativity, creation, strengthening the connection with their Oversoul, or for destructive explosive releases.

5. Physical body

The body is just an extension of our thinking.
At the level of the physical body, an energy circuit is closed that connects thoughts - body, emotions - body, harmonious system - release of energy.

The use of specific mental images with the addition of an emotional cocktail is followed by an influx of individual-type neurotransmitters into the body, which determine what specific physical and moral sensation we will experience

• Positive emotions cause relaxation and calm, allow our body and all its parts not to burn through energy and work in the correct mode.
• Negative emotions, on the contrary, cause local disruptions, which can manifest themselves as spasms of smooth muscles and deformations of tissue membranes, spasms and compressions, have an accumulating effect, and therefore lead to long-term negative processes throughout the body

The human hormonal system reacts to the emotional state, which means it has a direct impact on the state of the body at the moment; on the other hand, with an increase in the level of certain hormones, emotionality also increases.

As a result, we are able to learn to control emotions by controlling, to some extent, the hormonal level of the body, and this will give us the opportunity to easily overcome some of the negative emotions, we will gain control over them. This skill will largely determine our potential for dodging many painful conditions, and subsequently our life expectancy.

7 tips for finding mental balance and harmony

1. Avoid strict planning

When plans are created to outline goals for development, implementation of maneuvers, achievements and results - then everything is in order. But when we control every minute of our living space, we demoralize ourselves by falling behind. We always need to run somewhere and have time to do everything. In this mode, we limit ourselves to everyday aspects and miss special opportunities to solve situations. One must be more flexible and open to the possibility of maneuvering through events without emotional suffering.

It is difficult to see every little detail of possible events in the future, but if we are capable of adjustments in the moment, nothing unsettles us, and we confidently swim in the mainstream of life, deftly controlling our “oar”, returning to the desired balance in time.

2. Symbols are not random

Nothing happens by chance. If we know how to see, distinguish and believe the signs that are sent to us from higher planes, then we will be able to manage our balance and avoid many troubles. By training the vision and feeling of signs, you can promptly avoid negative influences and follow the optimal frequency range of settings, correct your presence in the flow of energies, gaining peace of mind and tranquility in life.

3. Practice Faith in God and Serving a Higher Power

We must have a sacred place, both in the literal (physical) and figurative sense (aspiration and faith), this allows us to maintain “purity”, “confidence” and “form” the right goals. Trust! Trust in divine providence, the flow, the supreme power, and also in Yourself as the Creator is the key to following the flow, the key to a successful, calm, fulfilling, fulfilled life. Do not take the “steering wheel” out of the hands of the Supreme Providence, let me help you in the present.

4. Forget the problem for a while and trust the Universe to solve it

Often we cannot stop our thinking mind because we are bothered by a large number of problems. One good technique is to learn to “forget” the request. If you have a problem, you formulate it and then “forget”. And at this time your vision independently finds a solution to the problem, and after some time you will be able to “remember” your request along with its solution.

Learn to listen to your heart, to your inner voice, instinct, to your supernatural intuition, which tells you - “I don’t know why I need this - but I’m going there now,” “I don’t know why I have to leave - but it’s time for us to leave.” “, “I don’t know why I should go there - but for some reason I have to go.”

In a state of flow of balance, we know how to act even if we do not fully know or understand the situation logically. Learn to listen to yourself. Allow yourself to be inconsistent, situational and flexible. Trust the flow, even when it's difficult. If there are difficulties in your life, and you are sure that you listened to yourself, your intuition, and did the best you could in the current situation, do not rush to blame the flow, ask yourself what this situation teaches you.

What is flow teaching me through this situation? If there is no answer to this question, just let it go. Trust. Perhaps it will be revealed later - and you will find out “what it was all about.” But even if he doesn’t reveal himself, trust him anyway. Once again, trust is the key!

5. Be smart with your time

Don't go into the past - the past has already happened. Don’t live in the future - it has not come, and may not come, or it may come in a completely different way (the most unexpected). All we have is the present moment! Concentrate on every moment of your existence when the flow of time is at your level.

Skill be manifests itself in a conscious attitude towards consciousness slows down, and in this moment you can feel the taste and fullness of all life in every seemingly simple action performed. Feel the taste of it in the taste of food, in the aromas of flowers, in the blue of the sky, in the rustling of leaves, in the murmur of a stream, in the flight of an autumn leaf.

Every moment is unique and unrepeatable, remember it, absorb into yourself these feelings that you experienced in this unique moment of Eternity. Your feelings, your perception are unique in the entire Universe. Everything that everyone has collected in himself constitutes his gifts of Eternity and his immortality.

Balance is nothing more than the desire to live in this world at the speed at which it actually goes, that is, simply not to rush it. Feeling irritated and having a real opportunity to influence the speed of events are completely different things.

And if something really depends on you, then it can always be done calmly. And most often, the real symptoms of irritation are nervous gestures, rage, accusatory speeches that we utter to ourselves, a nagging feeling of “Well, why me?” - appear only at the moment when it is already crystal clear that we are absolutely powerless and cannot influence the process in any way.

The only thing we can do is be in one moment, without getting irritated or speeding up, to enjoy, to be grateful for it. And it is precisely with this choice and attitude that in this moment our unique and optimal mental balance and harmony with ourselves is maintained.

6. Creativity

At a level beyond our linear 3rd dimensional thinking, creativity is the unfolding of the highest divine potentials of the One Infinite Creator on a personal level. Unlocking your creative potential fills you with positive energy, allows you to achieve maximum balance, increases the frequencies of the energy sphere, and strengthens your personal connection with your SuperSoul.

By practicing something you love, especially if it involves doing some fine motor work with your hands, you enter a state where your mind automatically calms down. Right today, right now - find moments to do what you love to do. This could be cooking, making souvenirs, painting pictures, writing prose and poems, walking in nature, repairing a car, listening to your favorite music and much more that brings you joy personally.

Don't ask yourself - why? Drop rational, “right” questions. Your task is to feel with your heart, to feel the flow of circumstances, and the easiest way to do this is by doing what you like. If you like to cook, cook, if you like to walk, take a walk, try to find in everyday life something that “turns you on” to the “alive/alive” state.

7. Accept from people and life what it currently gives you with Love and Gratitude, both materially and emotionally.

Do not demand more or better, do not try to aggressively influence, offend or “teach” another.
Finally, find and experiment with what helps calm YOUR thinking mind. What exactly allows you to relax and get into a space without thoughts? Which method works best for you? Find these ways and do the most important thing - Practice.

Our optimally balanced personal balance is connected to the Divine Life Energy Flow. Therefore, in order to be in this Flow, we need to assemble ourselves in such a way that our frequencies are tuned to this Flow. Feel this Flow at the level of the heart, feelings, thoughts, remember these frequency settings, integrate these frequency settings into your energy sphere and make them your integral part.

To be here and now in one moment of Eternity on the frequency of Love in the Infinity of the One Infinite Creator!