Diet protein and vegetable days. Protein-vegetable diet

The name of the protein-vegetable diet speaks for itself - its diet consists of vegetables, fruits and protein products.

The most common cause of excess weight is the abuse of sweet and starchy foods containing large amounts of carbohydrates. Carbohydrates are the main source of energy for the body, proteins are building materials, and fat is a reserve of energy for future use. If the intake of carbohydrates is reduced, the body begins to actively consume fat reserves. This is one of the main processes in a protein-vegetable diet. Another principle is the separate consumption of proteins and carbohydrates, which also activates metabolism, and therefore contributes to weight loss.

The duration of the diet is 20 days.

The rules of the protein-vegetable diet are as follows:

A clear schedule: two days of fasting, two of protein, two of fruits and vegetables, then the cycle repeats.
Four meals a day.
During fruit and vegetable days, vegetables can be eaten without restrictions, and fruits can be eaten in moderation, otherwise the weight loss process will slow down.
At least half of vegetables and fruits should be consumed fresh.
On fasting days and fruit and vegetable days, you need to drink 1-1.5 liters of clean still water. On protein days, this amount should be increased to 2 liters per day.

Advantages of a protein-vegetable diet

In 20 days of a protein-vegetable diet, you can get rid of 5-8 kg of excess weight.

The habit of eating small meals is developed. A diet rich in fresh vegetables and fruits has a healing effect.

The diet has a beneficial effect on the skin, helping to cleanse, tighten, and improve complexion.

The list of permitted products allows you to create a fairly varied menu, and this reduces the risk of failure.

Disadvantages and contraindications of a protein-vegetable diet

On fasting days, due to an excessively limited diet, your health may deteriorate significantly.

If you immediately return to your usual menu after finishing the diet, rapid weight gain may occur, so the exit should be smooth.

Contraindications to a protein-vegetable diet are diseases of the digestive system, kidneys, and endocrine disorders. People with chronic illnesses should consult their doctor before starting the diet.

What products are allowed?

Vegetables (except potatoes).
Fruits and berries (except mangoes, bananas, grapes).
Kefir and low fat cheese.
Lean meats, poultry and fish.
Seafood.
Eggs.
Whole grain and rye bread.
Unrefined vegetable oil.
Green tea, black coffee.

What products are prohibited?

All products not included in the permitted list are prohibited, including salt and sugar.

Protein-vegetable diet menu

Fasting days menu:

Example of a protein day menu:

Example of a fruit and vegetable day menu:

Tip 1. On any days except fasting days, you can eat 1-2 tsp. natural honey.

Tip 2. The best time for such a diet is the summer-autumn period, when there is a wide selection of vegetables and fruits and they contain the most nutrients.

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The protein-vegetable diet has gained great popularity among the female half of the population. It is quite light, simple and nutritious. The diet is based on a special scheme for consuming proteins and carbohydrates, which helps girls quickly and effectively lose excess weight. Well suited in the summer and autumn seasons, when the juiciest and most vitamin-packed vegetables are on your table.

The essence of the protein-vegetable diet, usefulness, main rules and advantages

According to nutritionists, this is the safest diet and weight loss does not harm the body, but, on the contrary, improves health. There are many useful properties of this method, the main ones are:

The composition contains proteins that replenish the body's reserves of amino acids, maintain muscle tone and give strength to the entire body;
During the diet there is no feeling of hunger;
Vegetables contain carbohydrates (complex), which are low in calories. It also contains fiber, which is needed for the normal functioning of organs and systems;
The menu is very diverse and complete;
Great results. During the diet you can lose up to 10 kilograms, some depends on your desire, perseverance and body physiology;
After using the diet, you will see a noticeable improvement in your appearance, namely the condition of your hair, skin, and nail plate;
Strengthens the immune system;
Normalizes hormonal levels;
Accelerates the metabolic process.

The essence of the diet is that you need to eat plenty of fresh or any other form of vegetables and about 200 grams of protein (this can be fish or a meat product), but you need to alternate protein and vegetable days. During the diet, you need to give up fats, foods that contain starch, flour, and sugar.
To better achieve the final result, there are several main rules. They must be followed throughout the diet. They consist of the following arguments:

Before you decide to use this weight loss method, consult a nutritionist;
Every day you should drink up to two liters of plain water without gas. Drink water before or 30 minutes after meals. Drinking is prohibited during meals;
Be sure to exclude from the diet: beets, carrots, grapes, peaches, bananas, melon, confectionery and bakery products, potatoes, corn, beans (which contain starch);
Dishes should be boiled, stewed, steamed, or grilled. Cook foods by adding only olive oil or lemon juice;
Proteins should come into your body from beef, pork, fish, turkey, chicken, rabbit;
For the duration of this technique, give up alcohol and other bad habits;
You can eat the following fruits and vegetables: tomatoes, cucumbers, bell peppers, radishes, beans, green peas, white cabbage, greens (basil, parsley, dill), arugula, lettuce, spinach, grapefruit, orange, pomelo, apricots, green apples , pears, watermelon, unsweetened plums, pineapple;
As for the main dishes: buckwheat porridge, oatmeal, barley, rice, cereal, rano or whole grain bread;
You can add low-fat fermented milk products to your diet: cheese, cottage cheese, milk, kefir, yogurt (fat content up to 1.5% is allowed).

As you can see, the diet is very well balanced and you will always be in a great mood and want to make your daily nutrition just as healthy and correct.

To ensure that your body does not experience stress during the diet, you need to do fasting days two days before the start. The essence of these days is that you already exclude fatty, fried foods, fast foods, sweets, salty foods (chips, crackers, nuts) from your regular diet, drink regular water, tea or coffee (you cannot add milk, cream or sugar), increase your diet consumption of fruits and vegetables. After this, you can begin the diet itself.

Types of protein-vegetable diet and menu features

The duration varies - from five to twenty days. During this time, your daily diet will consist of the following items:

Water, green, herbal or black tea, coffee;
Vegetables - fresh, stewed, boiled, steamed;
Meat or fish (choose lean);
Dairy products;
Fruits (small quantity).

According to these points, we will create a dietary menu. For the main lunch meal, you need to prepare chicken broth or vegetable soup. A single serving should not exceed 200 grams. You are allowed to eat fractionally, in small portions and often (up to five times a day).

Types of diet.

Four-day protein-vegetable diet. A very common diet, suitable for those who want to lose a small amount of kilograms in a short time. This method of losing weight is a strict diet, so before using it, it is best to be patient and stock up on willpower.
Sample menu for four days.
1st day.
Breakfast - it consists of a glass of yogurt without any fruit additives or kefir with a fat content of 1%.
Lunch - take one hundred grams of cottage cheese (preferably homemade) and the same amount of kefir, mix everything. If you have a blender, you can make a homogeneous mixture and add a few pieces (2-3) of dried apricots (rinse under boiling water before doing this).
Lunch - prepare vegetable broccoli soup, a salad of boiled chicken eggs, lettuce, tomatoes and herbs.
Dinner - beef stew with vegetables and a cup of green tea.
2nd day.
Breakfast is the same as on the first day.
Second breakfast - oven-baked apple with cottage cheese.
Lunch - chicken broth. Salad of cooked turkey meat, arugula, cucumbers and basil.
Dinner - steam low-fat fish with cauliflower (you can also have broccoli).
3rd day.
Breakfast - the previous diet menu is repeated.
Lunch - prepare a cocktail. To do this, take 150 grams of yogurt, 50 grams of cottage cheese, 50 grams of milk and two apricots (rinse and pit them first), process all this with a blender until smooth.
Lunch - bake pork with vegetables in the oven, add a small portion of brown rice to the side dish.
Dinner - a salad of boiled rabbit meat, eggs, arugula, cucumbers and lettuce. Drink some tea.
4th day.
Breakfast hasn't changed.
Second breakfast - casserole of rice and apples (remember that the portion should not exceed 200 grams).
Lunch - spinach cream soup. Salad of boiled mushrooms, eggs, vegetables.
Dinner - a piece of boiled beef and raw vegetables.
Classic protein-vegetable diet. This method is suitable for long-term use. The best is twenty days. During this time, you can lose more than 10 kilograms (but you need to take into account your body physiology). During the entire duration, follow the rules and do not violate the dietary menu.
Menu for twenty days.
1st day.
This day is a continuation of fasting days (you observed them before going on a diet). Today you can eat rye bread toast with hard cheese and drink kefir throughout the day (choose low-fat and no more than 1.5 liters).
2nd day.
It's the same as the first one. Instead of kefir, you can drink yogurt.
3rd day.
Breakfast - boil two medium chicken eggs and drink one cup of fruit or herbal tea.
Second breakfast - salad of vegetables and boiled turkey.
Lunch - vegetable soup.
Afternoon snack - one apple.
Dinner - baked fish with vegetables.
4th day.
Breakfast - boiled beef and one cucumber.
Lunch - baked apple.
Lunch - beef broth soup with mushrooms.
Afternoon snack - vegetable salad.
Dinner - boiled turkey and steamed vegetables.
5th, 6th day.
These days should consist of eating plenty of vegetables. You can prepare salads from fresh or boiled vegetables, stews and steam them. Drink plain water, tea or coffee (without sugar).
7th day.
On this day we eat only two pieces of toast with hard cheese and drink kefir (1.5 liters). This should be divided into four meals.
8th day.
Breakfast - boiled chicken fillet and cauliflower.
Second breakfast - salad of radishes, green onions, salads, cucumbers.
Lunch - baked fish with vegetables with buckwheat porridge.
Afternoon snack - salad of tomatoes, bell peppers, arugula.
Dinner - stewed veal with vegetables.
9th day.
Breakfast - two boiled eggs and a cup of tea (if you eat it for weight loss, it is better to drink it).
Lunch - vegetable stew.
Lunch - cream of mushroom soup. Rice with fish and vegetables (serving up to 200 grams).
Afternoon snack - salad of cabbage, herbs, bell pepper (green).
Dinner - boiled turkey and stewed vegetables.
10th, 11th day.
Your diet should consist of vegetables. Do not eat tomatoes or potatoes. You can prepare soup, salads, stews, casseroles. Drink as much plain water as possible, tea or coffee in the morning.
12th day.
From this day inclusive, the diet menu repeats all days from the start of the diet.
Protein-vegetable diet for seven days. The diet is based on the main rules and principles. You can lose three to five extra pounds in a week.
Monday.
Breakfast - a glass (150 grams) of yogurt and one apple.
Second breakfast - salad of boiled vegetables.
Lunch - veal broth soup and one piece of toast.
Afternoon snack - boiled egg and cucumber.
Dinner - a salad of baked beef meat and fresh vegetables (lettuce or arugula, cucumbers, green bell peppers, herbs).
Tuesday.
Breakfast - toast and a cup of tea (coffee).
Lunch - boiled turkey and broccoli.
Lunch - spinach cream soup. Cooked rice with vegetables and steamed fish.
Afternoon snack - vegetable salad.
Dinner - low-fat cottage cheese, sour cream and vegetables.
Wednesday.
Breakfast - fresh vegetables and toast with chicken fillet.
Second breakfast - rice with vegetables.
Lunch - buckwheat porridge and stewed rabbit in sour cream.
Afternoon snack - chicken broth.
Dinner - salad of boiled fish, cucumbers, herbs, salads, tomatoes.
Thursday.
Breakfast - any boiled meat with vegetables.
Lunch - a glass of kefir and an apple.
Lunch - oatmeal and steamed fish cutlets. Vegetable Salad.
Afternoon snack - an apple baked in the oven with homemade cottage cheese.
Dinner - stew of vegetables and chicken breast.
Friday.
Breakfast - a glass of kefir and rye bread toast.
Second breakfast - apple and rice casserole.
Lunch - fish soup, a salad of boiled eggs, fresh vegetables (you can eat a piece of black bread).
Afternoon snack - rice with steamed vegetables.
Dinner - stewed eggplants, zucchini and boiled turkey meat.
Saturday.
Breakfast - a glass of tomato juice and one hard-boiled egg.
Lunch - eat a salad of fresh vegetables, choose to your taste.
Lunch - pearl barley porridge with stewed chicken and mushrooms.
Afternoon snack - low-calorie cottage cheese and a glass of kefir.
Dinner - salad of baked veal and vegetables.
Sunday.
Breakfast - prepare an omelet from two eggs, cucumbers.
Lunch - rice and apple casserole.
Lunch - chicken broth soup (without potatoes), rice with beef.
Afternoon snack - a salad of boiled seasonal vegetables.
Dinner - boiled turkey and vegetable stew. A glass of herbal infusion.

How to get out of a protein-vegetable diet

To effectively complete the diet and consolidate the results obtained, you must exit the diet correctly. To do this, you need to continue to eat fractionally and in small portions, and drink ordinary clean water between meals. Try not to eat fried and fatty foods very often. It is better to focus on fruits, vegetables, and cereals. We must not forget that your diet should be complete, which means the menu should include proteins, fats, and carbohydrates. Try not to eat late and drink a glass of kefir at room temperature before going to bed.
To improve your physical fitness, you need to visit gyms and exercise three to four times a week (if you have time, then every day). As for cardio exercises, morning jogging in parks combined with a contrast shower is best. To eliminate body and skin imperfections, do regular deep body massage, visit spas, baths, saunas, and swimming pools.

Disadvantages of a protein-vegetable diet and contraindications

Negative characteristics of the diet include slight stress on the kidneys and liver, as well as the occurrence of headaches and dyspepsia while using the diet.
Contraindications:

Pregnancy;
Kids;
Elderly people;
Any acute or chronic diseases;
Breastfeeding period;
Diseases of the urinary system;
Problems with the gastrointestinal tract;
Pancreatitis;
Cirrhosis of the liver;
Oncological diseases;
Postoperative periods.

The “Favorite Diet” has become popular due to its effectiveness and ease of adherence.

The duration of the diet is 7 days: 3 days of drinking, 1 fruit, 1 vegetable, 1 protein and 1 combined (day of leaving the diet).

Diet of “Favorite Diet” by day:

drinking day. Only liquid food is allowed (soups, broths, compotes, juices). Freshly squeezed juices are diluted with water in a 50/50 ratio to reduce calorie content. It is recommended to consume a minimum of salt to avoid swelling and reduce the load on the kidneys. It is necessary to drink at least 2 liters of pure still water;
vegetable day. Any vegetables are allowed, raw (preferably), boiled and stewed. Salads and vinaigrettes are prepared from vegetables. Nutritionists recommend introducing white cabbage into the menu, which has a fat-burning effect. To improve the taste, salads can be seasoned with olive oil, lemon juice, low-fat yogurt or soy sauce;
fruit day. Any fruits and berries are allowed, except grapes and bananas. It is advisable that the menu include grapefruits, which have fat-burning properties. You should eat 1-2 fruits every 2-3 hours, while the total weight of fruits eaten per day should be 1-3 kg. In between meals you need to drink clean, still water;
protein day. Chicken fillet, lean fish, shrimp and chicken eggs are allowed. In addition, you can eat yogurt or cottage cheese;
combined day. The diet consists of fruits and vegetables that were present on the second and third days of the diet, as well as foods familiar to those losing weight - stewed vegetables, baked meat, vegetable soup. All dishes should be slightly under-salted. Canned foods and semi-finished products are prohibited.

After completing the diet, you must return to your normal diet gradually, introducing one new product every day. For 2-3 weeks you need to monitor the calorie content of the menu, avoiding fatty and sweet foods. Another effective way to maintain weight is fasting days once a week.

Advantages of the “Favorite Diet”

“Favorite Diet” is an effective weight loss system; 4-5 kg of excess weight disappears in 7 days. If you exit the diet correctly, the lost kilograms will not return.

The advantage of the “Favorite Diet” is the alternation of the diet by day, which makes it varied and not boring, despite significant restrictions. The presence of a drinking day in the diet makes it possible to relieve the digestive system and adapt the stomach to small amounts of food.

Disadvantages and contraindications of the “Favorite Diet”

Some people who are losing weight note a decrease in performance, fatigue, mood swings, headaches and dizziness in the first days of the diet. On drinking days, problems with the intestines are possible, and sometimes surges in blood pressure are observed.

The “Favorite Diet” is not recommended for hypertension, heart or kidney failure, or diseases of the digestive system. It is not suitable for people experiencing increased physical, intellectual or psychological stress, and is contraindicated for children, pregnant and lactating women.

What products are allowed?

The following products are allowed:

vegetables, fruits, berries (except grapes and bananas);
chicken fillet, chicken broth, lean fish, seafood, eggs;
skim milk, kefir, cottage cheese, yogurt, low-fat cheese;
peas, buckwheat;
olive oil, lemon juice, soy sauce;
green and black tea, freshly squeezed juices.

Salt is acceptable in small quantities.

What products are prohibited?

Prohibited products include everything that is not included in the list of permitted products, including sugar.

“Favorite diet” menu

An example of a “Favorite Diet” menu for 7 days:

Breakfast: 200 ml kefir, tea.

Afternoon snack: 150 ml yogurt.

Dinner: 200 ml milk.

Breakfast: 2 tomatoes.

Lunch: salad of fresh cucumbers, cabbage and herbs, dressed with olive oil.

Afternoon snack: 2 cucumbers.

Dinner: salad of sweet peppers, cucumbers and herbs.

Breakfast: 200 ml fruit and milk shake, tea.

Second breakfast: 200 ml of milk.

Lunch: 200 ml chicken broth.

Afternoon snack: 200 ml kefir.

Dinner: 200 ml milk.

Breakfast: 2 oranges.

Second breakfast: grapefruit.

Lunch: fruit platter of apples, kiwis and oranges.

Afternoon snack: pear and apple.

Dinner: 200 ml milk.

Breakfast: 2 boiled eggs.

Second breakfast: 200 g of boiled fish.

Lunch: 150 g chicken fillet, 100 g boiled peas.

Afternoon snack: 100 g of cottage cheese.

Dinner: 100 g cheese.

Breakfast: 200 ml kefir, tea.

Second breakfast: 200 ml grapefruit juice.

Lunch: 200 ml chicken broth.

Afternoon snack: 200 ml of milk-fruit cocktail.

Dinner: 200 ml milk.

Breakfast: 2 boiled eggs, tea.

Second breakfast: any fruit.

Lunch: 200 ml of light soup with buckwheat or rice.

Afternoon snack: any fruit.

Dinner: fresh vegetable salad dressed with vegetable oil.

Tip 1: you should not change the order of the days of the diet or replace one day with another.

Tip 2: in fruit salads, in addition to grapefruit, it is advisable to add kiwi, which also has fat-burning properties.

The name of the diet speaks for itself - it is loved by many for its effectiveness, ease of adherence and simple diet. If you follow the recommendations for the correct way out of the diet, the risk of regaining the lost kilograms is minimal.

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Broths are prohibited during the diet, as they cause appetite. The juice is only freshly squeezed, but you need to be careful with it for the same reason.

“The seventh day represents a break from your loved one’s diet, so it is recommended to adhere to an individual menu. Breakfast on this day should consist of two chicken eggs and unsweetened tea. Any fruit is suitable for second breakfast. Lunch is a light soup or broth. Dinner should be limited to only vegetable salad dressed with vegetable oil.”

People who eat breakfast regularly are much less likely to be obese.

Our kidneys are capable of purifying three liters of blood in one minute.

Over the course of a lifetime, the average person produces no less than two large pools of saliva.

The human brain weighs about 2% of the total body weight, but it consumes about 20% of the oxygen entering the blood. This fact makes the human brain extremely susceptible to damage caused by a lack of oxygen.

The average life expectancy of left-handers is shorter than that of right-handers.

Millions of bacteria are born, live and die in our intestines. They can only be seen under high magnification, but if they were put together, they would fit in a regular coffee cup.

An educated person is less susceptible to brain diseases. Intellectual activity promotes the formation of additional tissue that compensates for the disease.

It was previously believed that yawning enriches the body with oxygen. However, this opinion has been refuted. Scientists have proven that yawning cools the brain and improves its performance.

A job that a person doesn’t like is much more harmful to his psyche than no job at all.

The rarest disease is Kuru disease. Only members of the For tribe in New Guinea suffer from it. The patient dies of laughter. The disease is believed to be caused by eating human brains.

74-year-old Australian resident James Harrison has donated blood about 1,000 times. He has a rare blood type whose antibodies help newborns with severe anemia survive. Thus, the Australian saved about two million children.

Human blood “runs” through the vessels under enormous pressure and, if their integrity is violated, it can shoot at a distance of up to 10 meters.

Most women are able to derive more pleasure from contemplating their beautiful body in the mirror than from sex. So, women, strive to be slim.

Each person has not only unique fingerprints, but also tongue prints.

Smiling just twice a day can lower your blood pressure and reduce the risk of heart attacks and strokes.

Only 10% of men consult a doctor when they experience sexual dysfunction and, thanks to proper treatment, get rid of the problem. The rest prefer it.

by Notes of the Wild Mistress

Diet "Favorite" consists of drinking, vegetable, fruit, protein days and a menu for exiting the diet. Your favorite diet will get rid of 5-8 kg in 7 days . The set of products offered by the diet for a week is nothing exotic and can be found in every refrigerator.

What is attractive about the “Favorite” Diet?

Your name "darling" The diet was achieved thanks to the diversity of the diet. Despite the fact that it is based on products of three main groups - drinking, fruit and vegetable and protein - not a single dish is repeated during the week. Therefore, the time of the diet will fly by.

The proposed nutrition system fights not only with extra pounds. Removing toxins and cleansing the body can also be attributed to the advantages of this diet. The menu, if strictly adhered to, helps reduce stomach volume. In the future, the habit of eating in small portions will remain, which will consolidate the resulting weight loss result.

Duration of the diet and expected results

Despite the fact that the “Favorite” diet belongs to the fast category and is designed for only a week, in this short time you can say goodbye to 5-8 kilograms. To achieve maximum results, nutritionists advise eating small meals on a protein day, not mixing foods with each other, and choosing chicken and seafood as a source of proteins.

Diet menu for 7 days

1 day - drinking

Breakfast- a glass of low-fat kefir (200-250 g) or unsweetened tea
Dinner- chicken broth (200-230 g)

Afternoon snack- drinking yoghurt (150 g)
Dinner- a glass or one and a half milk (200-350 g)

You can drink everything except juices containing sugar and soda.

Day 2 - vegetable

This day is entirely dedicated to salads. White cabbage should be present in almost all of them. Some nutritionists recommend replacing it with broccoli. Dressing - balsamic vinegar or vegetable oil.

Breakfast- salad with tomatoes (2 pcs.) and cucumber
Dinner- salad of 2 cucumbers, cabbage and greens
Afternoon snack- 2 cucumbers
Dinner- salad “A Riot of Colors” - bell pepper, tomato and cucumber, seasoned with herbs

Day 3 - drinking

This is similar to the first day of the diet, but the menu may differ.

Breakfast- milkshake (250 g) and tea (150 g)
Dinner- chicken broth (220 g) - preferably unsalted
Afternoon snack- low-fat kefir (250 g)
Dinner- milk from 200 to 300 g

Day 4 - fruity

On this day, all fruits are allowed, with the exception of grapes and bananas. It is better to bake apples on this day so as not to provoke appetite.

Breakfast- citrus fruits - 2 oranges and grapefruit
Dinner- fruit salad of apples, kiwi and oranges
Afternoon snack- apple and pear (1 fruit each)
Dinner- a couple of grapefruits

Day 5 - protein

The table should only have chicken, fish, seafood, low-fat kefir and legumes (beans and soybeans).

Breakfast- boiled fish (200-250 g) plus 2-3 eggs
Dinner- pea porridge (120 g) and boiled chicken (150-200 g)
Afternoon snack- cocktail made from dairy products (200-250 g)
Dinner- a glass of milk (200-250 g)

Day 6 - drinking

You can repeat and eat according to the menu of the first or third days of the diet. In between main meals - tea without sugar.

Day 7 - preparation for leaving the diet

The diet of this day should be based on fruits and vegetables that were consumed throughout the diet. Additionally, you can include your usual dish - soup or porridge.

Breakfast- green tea, 2 eggs
Dinner- cereal soup (with buckwheat or rice) - 300 g
Afternoon snack- any fruit
Dinner - vegetable salad with a minimum of vegetable oil

Quitting the diet

You need to return to your normal routine of life gradually. You can extend the diet a little and stick to the 7th day menu for a couple of days. To ensure your slim figure stays that way for a long time, opt for low-calorie foods for the first month. You can go back on the Favorite diet only after three months.

Contraindications

Any change (especially a drastic one) in the usual way of life is always a negative shock for the body. If you have chronic diseases, it makes sense to listen to your doctor’s advice. For people with gastrointestinal problems, most diets - including the Favorite Diet - are contraindicated.

The period of pregnancy and lactation is also a good reason to abandon strict restrictions. To avoid serious health complications along with a chiseled figure, people with kidney failure, liver and heart problems, and diabetes should not adhere to the diet.

The diet lasts 7 days, during which time you can lose up to 10 kg and several centimeters in volume. The restrictions are easily tolerated, since the diet is quite varied, and among the allowed foods you can choose the ones you love.

Favorite diet: description

Your favorite diet lasts exactly 7 days, each of which is dedicated to a specific food group. Changing the diet or swapping days is strictly prohibited - this will affect the effectiveness of the diet.

If you follow the diet instructions exactly, then waste and toxins will also go away along with the fat. There are no expensive or exotic ingredients on the menu; most of the recommended products will probably be in your refrigerator.

The diet involves alternating a low-calorie and nutritious diet, due to which the intestines are cleansed. The body will receive enough vitamins, so there is no need to worry about restrictions affecting your appearance.

Moreover, after cleansing you of toxins, you will feel better and notice favorable changes in the condition of your hair, skin and nails.

The first, third and sixth days are drinking. A diet with drinking days allows you to cleanse the body. The second day is vegetable, the fourth is fruit, the fifth is protein. The seventh day is the final one.

Before starting a diet, you need to make sure that you do not have the following contraindications:

gastritis;
colitis;
liver or kidney disease;
problems with the heart and blood vessels;
eating disorders (bulimia, etc.);
pregnancy or lactation.

Favorite diet: hard option

Not everyone can withstand this version of the diet, but the results are simply amazing: in 7 days you lose at least 5 kg, and if you are overweight, more than 10 kg. But the diet is unbalanced, so you need to take multivitamins.

The first and second days are drinking days. You can only drink water and kefir.

The third day is fruity. You can eat apples, grapefruits or oranges.

The fourth, fifth, sixth days are chicken days. You can eat boiled chicken without skin.

The seventh day is wine day. On this day you are only allowed to drink wine and eat cheese.

For each glass of wine you can eat 30 g of cheese. It is acceptable to replace wine with pomegranate juice, but the results of the diet may change.

Drinking days of the diet

On the first, third and sixth days of the diet, only liquid food should be present in the diet. Unsweetened vegetable juices, low-fat milk, kefir, herbal and green tea, chicken broth, and plain still water are recommended.

To cleanse the body, you need to drink enough water - at least 2 liters. Store-bought juices in packages are absolutely not suitable for weight loss - they contain sugar. But even if you drink freshly squeezed juice, dilute it half and half with water, as it is quite high in calories.

Usually on the first day 1-2 kg of excess fluid disappears, swelling disappears, and intestinal function improves. Since on a drinking day the body is deprived of solid food, weakness and dizziness are possible. Therefore, you should avoid physical activity on drinking days.

Favorite diet: vegetable day

On this day you will have to eat only vegetarian food. You can eat any vegetables. They can be eaten not only fresh, but also boiled, baked, or steamed. You can prepare salads and vinaigrettes. It is recommended to eat white cabbage - it burns fat.

To improve the taste of dishes, it is allowed to add low-fat yogurt, soy sauce, lemon juice, and vegetable oil (no more than 2 tablespoons per day). It is unacceptable to add fatty sauces and sour cream to salads.

Protein day: what you can eat

On this day, the body will receive proteins that are necessary for muscle tone. But be sure to eat in moderation: divide the food into five small portions. Despite the intake of protein into the body, you should avoid strength training and significant physical activity - they can cause attacks of severe hunger, and it will be problematic to avoid overeating.

Fruit day: products

You can eat any fruit you like, except for high-calorie bananas and grapes. It is recommended to eat grapefruits and pineapples - they are excellent fat burners. You can eat up to 3 kg of fruit per day.

You can also drink fruit juices diluted half with water. But keep in mind: fresh juices are high in calories, so one or two glasses a day will be enough. If you wish, you can prepare a fruit salad dressed with low-fat yogurt.

Favorite diet: weekly menu

First day (drinking)

Breakfast: green tea.
Lunch: a glass of kefir.
Lunch: chicken broth without salt, you can add herbs.
Afternoon snack: a glass of kefir.
Dinner: a glass of milk.

Second day (vegetable)

Breakfast: tomato and cucumber salad, dressed with yogurt, a cup of herbal tea.
Lunch: carrot salad with beets.
Lunch: vegetable soup.
Afternoon snack: salad of cabbage, cucumbers, olive oil and green onions.
Dinner: vegetable stew.

Third day (drinking)

Breakfast: a cup of herbal tea.
Lunch: a glass of kefir.
Lunch: chicken broth.
Afternoon snack: natural drinking yoghurt without additives.
Dinner: a glass of milk.

Fourth day (fruit)

Breakfast: orange, cup of tea.
Lunch: half a grapefruit.
Lunch: fruit salad with a spoon of low-fat yogurt.
Afternoon snack: a glass of freshly squeezed juice.
Dinner: a couple of baked apples (no sugar).

Fifth day (protein)

Breakfast: two boiled eggs.
Lunch: boiled shrimp.
Lunch: chicken broth, breast.
Afternoon snack: cottage cheese.
Dinner: pollock baked with herbs and lemon.

Sixth day (drinking)

Breakfast: green tea.
Lunch: a glass of kefir.
Lunch: a glass of vegetable juice.
Afternoon snack: a glass of rose hip decoction.
Dinner: a glass of milk.

Seventh day (final)

Breakfast: Milk oatmeal.
Lunch: boiled breast.
Lunch: vegetable soup.
Afternoon snack: cottage cheese with fruit.
Dinner: baked fish.

It is not necessary to follow the given menu exactly - you can eat any permitted products. It is advisable to eat five times a day, in small portions no larger than the size of your fist - according to nutritionists, such fractional meals prevent weight gain and improve the functioning of the digestive system.

Exit from the diet darling

In order not to gain back the lost kilograms, you should avoid fried and fatty foods, flour, and confectionery products. If you don't want to gain weight, try to eat healthy. The diet can be repeated after a few months.

The effectiveness of your favorite diet

You can lose up to 10 kg in a week, depending on your initial weight. In addition, your well-being will improve by cleansing the body of toxins. Many women note an improvement in the condition of their hair, skin and nails.
The favorite diet is perfect for cleansing the body and emergency weight loss. But if you don’t start watching your diet, the lost pounds will soon return.