What does it mean to eat a lot and not gain weight? How to eat whatever you want without getting fat

Have you recently begun to worry about the question, they say, why I eat a lot but don’t gain weight and how can I achieve what I want?? It’s simple, study the many-volume works of scientists who have been trying for several years in a row to understand why this is all happening. As it turns out, human saliva plays an important role in this case.

I eat a lot, but I’m not gaining weight, but my friend is on a diet, goes to the gym and still can’t lose weight, agree, have you often thought about this? British experts began studying people who systematically eat high-calorie foods and remain at the same weight; one gene, called Atkins, was to blame. It begins to appear as a result of the formation of saliva, which instantly breaks down carbohydrates.

It turns out that many people have about two or three copies of such a gene in their DNA, while others have about two dozen. Thus, the latter can eat every day whatever their heart desires, from sweets to fatty foods, and thus not gain weight.
Diseases

Consult your doctor and undergo all the necessary tests in order to completely rule out diseases associated with the thyroid gland or dysfunction of the adrenal glands, which can also cause weight loss. Nothing just happens, everything happens for a reason. For example, a person had an optimal weight, and then he suddenly loses it and cannot gain it back, this makes you think. Perhaps the culprit is cancer and helminthic infestations. An additional examination will certainly not hurt.

Youth and old age

Asthenic physique: If you have this body type, then you note the presence of a fragile physique, narrow shoulders and hips. Despite all your efforts in the gym and in the kitchen, you cannot gain weight, which means you are making a mistake somewhere and doing something wrong.

Proper food

As many more potatoes and legumes as possible. When going to the supermarket, try to carefully study the label on each product and buy only high-calorie foods. Your menu should include foods that contain a high amount of starch, namely bread, potatoes, and rice. Don't forget about the presence of proteins ( tofa, fish, cheese, eggs, peanut butter). Try to eat about two tablespoons of margarine during meals.

Chicken – protein and muscle material

Did you notice that overweight people are good-natured and not nervous at all? In addition to the fact that they live well, they do not worry about their excess weight. Also, don’t be nervous, keep your soul and body normal and don’t think about why I eat a lot but don’t gain weight, then the body will begin to accumulate reserves rather than waste them. Engage in introspection, temper yourself and develop as much phlegm as possible. Forget about products that have a stimulating effect on the nervous system, namely cigarettes, coffee, and tea, and then everything will work out!

I would not write about this on a blog that is intended for those who want to lose weight, because I am writing for those who have the problem of obesity.
But I unexpectedly received a message in the comments. And from whom! From a man. And I love and respect men.
He writes that he eats day and night, but does not gain weight. Why?
Multiple choice problem:

1. Worms. Have you recently been checked for the presence of worms and roundworms? There is some kind of asp sitting inside and eating everything that you throw at him from above. And after that, you don’t get much. I know that words spoken by a woman are not always taken seriously by men, but in this case, I'm not joking.

2. The same notorious “fast metabolism” - intensive metabolism. This is where you came in, boy! They say about such people: “It’s a waste of time to translate products!” or “It’s easier to kill than to feed!” Men, like car models, come in different fuel consumption ranges.

3. Have a lot of sex! A good rooster is never fat. But this is the most optimistic of all answer options.

4. Accumulation of heavy metals by the body, accumulation of foreign toxic substances by the body.

5. Violation of the synthesis of enzymes and immune transport proteins.
In this case, you need to undergo an examination to check whether the endocrine and nervous systems are in order.

6. And the last answer:
You're just talking to yourself! It only seems to you that you eat a lot, but your energy expenditure exceeds your food consumption.

There was one girl in our class, perhaps the only one in the whole school, who ate a lot and did not gain weight. She wasn't overly thin. Not at all dystrophic: a very slender, beautiful girl. But she really ate a lot compared to us.
If most of us, in the school cafeteria, ate a cutlet with bread for the entire school day, then she ate the first, second and third, and also a bun at every break. But at the same time it was not complete.

When one day the conversation came up about this in our circle, she did not deny that there were many. She eats a lot at school and eats a lot at home, but her happy smile indicated that she was quite pleased with this circumstance.

Perhaps you, too, fall into this small category of lucky people who eat a lot and do not gain weight. And if this does not upset you, then you should not pay attention to this issue.
It’s another matter if it upsets you and you really want to gain a few kilograms. If you are healthy and your thinness is not a sign of illness, then there is one way that I know of: Increasing your appetite.
The pharmacy sells flower pollen - it will help increase your appetite and gain weight. How to drink it is indicated in the annotation.
Happy gaining weight!

Marina Buromskaya

“Witch,” you think with envy about your friend who eats a lot and with appetite without getting fat. We are convinced: black magic has nothing to do with it.

There is always “something to chew” on her desk. She cheerfully rustles candy wrappers and takes first, second, third and compote for lunch. He doesn’t ask for a calorie table in restaurants and never skips dinner, even if it happens after six. At the same time, she wears size S. Or maybe even XS. To the poisonous cries of “how?!” brushes it off - metabolism, genetics. Agree, everyone has a friend who eats and doesn’t get fat. “It’s not just about metabolism,” comments Olga Pashkova, nutritionist, therapist, certified specialist in working with eating behavior, Just for You expert. – We conducted research at the Institute of Nutrition of the Russian Academy of Medical Sciences and came to the conclusion that, with rare exceptions, obese people have a good metabolism. Genetics in its pure form is also not an argument. Parents greatly influence the formation of eating habits. But being plump or slim is not inherited like eye color.” So why does this lucky lady eat like a hippo but stay slim like a doe?

SHE SPENDS A LOT OF CALORIES

SHE HAS PUMPED MUSCLES

IT HAS A “BUILT IN CALORIE REGULATOR”

SHE EATS RIGHT

SHE IS ILL

Eating everything you like without gaining weight or even losing weight is the dream of many ladies who are sure that they will never be able to lose weight using conventional methods. And representatives of the stronger half of humanity sometimes also think about this: well, who doesn’t want to eat shawarma, hamburgers and chocolate, while remaining slim, like a cypress? Unfortunately, this dream is not destined to come true - in any case, without serious consequences for health, there is everything that is not nailed down, and at the same time it will not be possible to avoid getting fat. However, some ladies are living proof of the opposite: no matter how much they eat, for some reason their weight always remains normal. Of course, such a “gift” does not go unnoticed: unfortunate young ladies can only listen to accusations of witchcraft or, at best, receive condescending comments about their own genes - they say, this genetics of yours is unfair! We found out how some ladies manage to eat a lot without getting fat: there are two reasons for this.

Reason one: fast metabolism

Fast metabolism is the most common reason why a small and fragile-looking girl, to the surprise of those around her, is easily able to absorb food in incredible volumes and proportions. For many, the presence of such a “gift” from their parents seems unfair: why should some suffer while on strict diets, and at the same time gain weight from a microscopic piece of chocolate, while others can eat “forbidden” pizza and sweets, remaining slim? Do not rush to be upset if you have not found anything similar in your own genes: most likely, you are in a much more advantageous position than the skinny mademoiselle, once again sweeping your favorite glazed cheese curds and sausage rolls off the shelves - now we will explain why.

The fact is that with age, even the most reactive metabolism slows down. A person who is not accustomed to limiting himself in any way in food continues to eat in the same way as before, but the body can no longer process everything that is sent to it so quickly, and therefore is forced to transfer the excess into fat, which is happily deposited on the waist . Rebuilding your eating habits in adulthood is much more difficult than in youth, so you definitely won’t envy a girl who was surprised to discover that now for some reason she has to tighten her belt tighter: you’ve already passed this painful stage a long time ago, and she’s still You just have to fight with your resisting body.

Reason two: active lifestyle

An active lifestyle, which is gaining popularity today, is another reason why some ladies can eat their favorite hamburgers and chocolate even around the clock and still not gain an ounce. A calorie deficit, which occurs due to exercise or simply a lot of walking, running or walking, can maintain normal weight for a long time, even if far from healthy foods enter the body. However, if you ever want to get an ideal figure, you will have to forget about the fact that you can go to the gym without leaving fast food restaurants: in order to get the coveted “cubes”, you will have to work hard, including in the kitchen. No matter how much you move, you will not be able to reduce body fat if you are a devoted fast food fan.

As you can see, the fact that a woman eats a lot does not always mean that she will soon gain weight: some factors allow lovely ladies to eat whatever their heart desires and not gain an ounce. It is quite possible that a neighbor or colleague who is starting to annoy you, who is constantly chewing and crunching on something, is simply carried away by the fractional meals that are popular today, or is replacing unhealthy snacks like chips and salted nuts with healthy carrot sticks. You, too, can change your eating habits and maintain your weight at a normal level, or even lose weight: to do this, just check the refrigerator and eliminate all foods that cause stress and, as a result, lead to the appearance of extra pounds and centimeters on the waist. Tell us what you think: is it possible to remain a healthy person, eat whatever you want, and not gain weight? Share your opinion in the form of comments on our website, and also do not forget to use the special buttons: with their help you can quickly publish our material on your page on popular social networks and

Many women dream of being in excellent shape and at the same time not denying themselves the pleasure of eating something sweet: a piece of their favorite cake, a freshly baked pie or just ice cream.

But when she steps on the scale or looks in the mirror, a woman realizes that cookies and tea last night or “Napoleon” in a cafe while talking with her friends were superfluous. And now she regrets that she allowed herself such weakness.

The thought that this will continue throughout her life is especially depressing, and the fair sex gives up on this issue. But it’s really in vain.

After all, often the desired result, measured in kilograms, still does not become a reality just because the woman does not fully know how to achieve such a result.

A popular problem is how to lose weight?

Recently, the problem has become almost the most popular among the female audience. The fashion for slender legs and a toned stomach is firmly entrenched in the heads of women all over the planet. In fact, this is good (of course, when we are not talking about extremes), because hypertension, diabetes, arthritis - all these diseases are associated with excess weight.

However, such popularity of parameters 90-60-90 pushed many ladies to try out various diets without knowing about their benefits or harms. This article will describe how you can competently, without harm to your health, lose weight and achieve the desired results.

Classic case - get to know yourself

We can consider one classic case in which many readers recognize themselves. Having given birth to a child, having found a new job where it is full of stress, or simply falling in love, a woman, looking in the mirror, looks for flaws in her body and is determined to do something about it.

The first thing that comes to mind is “I eat a lot.” Then on the Internet there are a couple of diets, or rather mono-diets (that is, a diet whose diet consists of 1-2, maximum 3 products). Having stepped on the scales and become completely upset, the woman decides to drink only kefir for a week and eat exclusively cottage cheese. The result is a couple of kilograms lost and a satisfied face on the experimenter’s face.

A few days after finishing such a diet, the kilograms return, and with a couple extra ones on top. In the worst case, in addition to the return of weight, the woman feels unwell, and may even develop an ulcer if she is predisposed to this.

Therefore, the first advice for everyone who wants to bring themselves to a normal weight is no strict diets. Such a diet will only be harmful to health and can lead to a deterioration in mood, and with a long-term diet, to depression.

So how can you eat well and still get chic?

The most important thing a woman should remember is that without physical activity it will not lead to the desired result. These are two components of good health and without each other they are powerless.

The first thing we will talk about is sports.

If a new mother or a busy office manager wants to get back in shape, then she should definitely find time to visit a fitness club or gym. It is very important to understand that health is what provides us with a full life, and that for the sake of it we can put aside some things and find at least an hour a day.

At first, it may seem like an hour is a lot and it’s impossible to take that much time out of your jam-packed schedule. But if you put your health and your beauty as a priority, it turns out that drinking tea every day with colleagues can be replaced by going to the nearest sports club.

Physical exercise will lead to important changes in the body - metabolism will accelerate, joints will become stronger, blood circulation and bile flow will improve, the skin will look younger, as more oxygen will flow to its cells. But the main benefit of physical activity is that muscle mass will begin to increase.

Muscles is the most metabolically active tissue in our body, meaning it burns more calories to maintain its activity than any other tissue. The greater the muscle mass, the more energy is spent on its provision.

Why do you need to build muscle mass to definitely lose weight?

As women age, they lose muscle and gain fat. This usually happens after 35 years, when the body begins to produce less hormones responsible for metabolic rate, and as a result, weight begins to increase.

Also, muscle mass is affected by lifestyle - sedentary work, bad habits, illnesses. Therefore, the older a woman is, the more she needs to move in order to maintain muscle mass and a fast metabolism, which will prevent common diseases and obesity.

What should your muscle mass be?

If we translate words into numbers, then for most women it makes up 20-25% of the total weight, while fat mass makes up almost a third of the total weight. If fat mass reaches 40% of the total weight, then we can talk about obesity of the 2nd degree. And this happens quite often.

The task of those who care about their health is to increase the percentage of muscle mass to 30-34%. This is the norm for the female body. To achieve this result you need constant strength training and, of course, proper nutrition.

How to eat so as not to gain weight again and again?

• The second (but not the last) component of a healthy lifestyle is nutrition. Proper nutrition does not mean a diet. It does not limit products. It is worth gradually reducing portions, replacing harmful industrial sweets with tasty and healthy homemade sweets, vegetable and fruit, and gradually “transitioning” from fried to stewed and baked. This will not only allow you to get rid of extra pounds, but also gain fresh skin color, good nails, hair, teeth, a strong immune system and just a smile when looking at yourself in the mirror.

• Nutrition is also very important if you want to build muscle and ultimately lose weight. To achieve this, more protein (protein) is included in the diet. This substance is a building material for muscles. The body receives it from meat, dairy products, legumes, and seafood. By adding these products to the menu, a woman provides herself with normal muscle mass. Protein also helps reduce fat mass because... consumes more calories for its absorption than it brings to the body.

And yet, how to eat and not gain weight?

Scientists have proven that women whose muscle mass is 35-38% belong to the beautiful and desirable category of ladies who can afford a piece of cake without worrying about their weight and body. Having achieved and maintained such a result, a woman will be able not to strictly limit herself in nutrition and at the same time be in great shape.

After a serious illness or in the process of gaining muscle mass, a person may dream not of losing weight, but, on the contrary, of getting better as quickly as possible. “I eat a lot and am not gaining weight” - people often share this problem on the Internet, and this article will give them balanced advice on organizing their diet. Reasons for slow weight gain

"I eat a lot and don’t gain weight over time" - such complaints can be found everywhere on the Internet, and the problem is faced mainly by people under 25 years of age. Scientists have long been able to prove that in adolescence and adolescence, metabolism works much faster than when a person turns 30 This is due to the fact that a teenager’s body is constantly changing and developing, and for this it needs a lot of energy, which is why a child can eat as much as he wants, and in most cases the process of weight gain will occur slowly.

Another common reason why a person at any age slowly gains weight is genetics. The absence of a genetic predisposition to obesity results in the fact that a person physically cannot gain too much weight even with an incorrect, poorly balanced diet. Usually this circumstance brings exceptional joy to a modern person, but when gaining muscle mass it can cause considerable discomfort.

People who are actively involved in sports also gain excess weight very slowly. Their body often uses more energy than it receives from food, which is why many athletes look so fit and slender. If a person urgently needs to gain weight, he should temporarily reduce the number of his workouts. Usually this helps to gain 5-6 kilograms within a month.

"I I eat a lot, but I don’t gain weight" is a problem that can be caused by a purely psychological factor. Something as simple as self-hypnosis can cause a person to regularly lose weight. People who have had anorexia often suffer from this complication. They are used to thinking that they consume enough food, but at the same time they torture themselves with exhausting diets. All this, coupled with an unbalanced diet, leads to uncontrolled weight loss.

Often, underweight in a person occurs due to his specific diet. For example, spicy food significantly speeds up metabolism, so by frequently turning to Mexican or Indian cuisine, a person can begin to rapidly lose weight.

What to do if a problem is detected

"I have a lot I eat, but I don’t gain weight" - it is not easy to fight such a cry for help, which is often found on forums on the Internet. The first thing you should take care of is a balanced diet. If a person wants to gain weight quickly, this does not mean that he should consume fast food together with fatty foods, such dietary indulgences can lead to serious problems with digestion and the functioning of internal organs.

A person’s diet should be rich in vitamins along with sufficient amounts of proteins and carbohydrates. It is this kind of food that will help not only gain weight, but also nourish the body, increasing the energy of the person himself. In such situations, doctors recommend having a hearty breakfast and dinner, but for lunch consuming only soups and a minimum of main courses. A snack can be a fruit, vegetable or yogurt. It is believed that such a balanced diet, even in extreme cases of exhaustion, can quickly put a person back on his feet.

If we are talking about gaining not fat mass, but muscle mass, then it is necessary to adhere to a very special diet with a predominance of protein foods. Typically, athletes are on a special protein diet, which includes eggs, chicken fillet and special cocktails. Such a diet usually helps to gain the required amount of muscle mass, and within a period of 1-2 months.

It is much more difficult to combat extreme exhaustion. If a person has managed to lose several tens of kilograms at once, then there is no way to do it without the help of a doctor. The thing is that even a standard meal for such people turns out to be problematic. After several weeks of feeding through the system, when the weight begins to fall within normal limits, doctors will transfer the patient to a special diet with an abundance of carbohydrates and fats.

"All the time I eat, but I don’t gain weight"- sometimes the cause of such a problem is external factors. So, if a person is forced to worry all the time in life, getting into stressful situations, it will be difficult for him to get better. People living in the harsh regime of the modern business world often face being underweight, and eliminating the problem You can only reduce the stress in your schedule. Students may also encounter a similar problem during a session, when, due to constant intellectual activity and stress, their weight begins to decrease, even despite the unchanged diet. By eliminating the external factor that influences weight loss, a person will be able to. and forget about your problem.

Sudden weight loss and bringing oneself to an exhausted state is dangerous, if only because a person’s immune system begins to work worse. Along the way, problems with the functioning of the kidneys and the functioning of the digestive tract may arise.

A slow rate of weight gain may be due to a person's genetic makeup as well as their diet. If the weight goes away on its own, then you should worry and consult a doctor, because we may be talking about the development of serious diseases.

Today I will talk about how to eat and not get fat. Surely, such a situation seems impossible to many, however, it is not so. It's all about how our body copes with the volumes of food we supply it with. Simply put, it's all about metabolism.
In order to eat and not gain weight, you need to take care of 2 things: metabolic rate and physical activity, which are closely interrelated.
The more physical activity, the better the metabolism.
The better your metabolism, the higher your calorie needs.
The higher your caloric needs, the more food you can (and should) eat before your body begins to store fat.
That's all you need to know.
If we get fat, it means we don’t move much, our metabolism has slowed down. Accordingly, we need to reduce caloric intake so as not to gain fat. Or start moving more.
In order not to be unfounded, I suggest that you familiarize yourself with the practical side of the issue. Let me give you an example from my own life.

How to eat a lot without getting fat

Now I’ll tell you about how I ate a lot and didn’t get fat or gain extra pounds. And then we will conclude why this happened to a person who has long forgotten what a fast metabolism is. Who struggles every day with keeping his belt in the same hole.
So…
A few years ago, my wife and I went on vacation to a small Greek island. To an all-inclusive hotel.
And somehow we mutually decided that this time we would not go on any excursions, but would simply spend time by the sea. Moreover, we are not spoiled by the all-inclusive system.
And so it happened.
With a few exceptions, all we did was sleep, eat and swim.
Next I will talk about myself, because the amount of food my wife and I eat varies greatly. I eat quite large portions. And because I really like Greek food, so the portions were not just large - very large.
Here's what I ate during the day.
Breakfast (7.15 am)
4 eggs in any available form;
Bacon, sausages or similar;
300-400 gr. Greek yogurt (a special product similar to sour cream or thick classic yogurt, sour in taste);
Chocolate spread over yogurt (I found this combination to be the most delicious);
Tea or coffee, usually with sugar.
Snack (around 10.30 am)
3-4 small slices of pizza;
1-2 small pastries;
1-2 cups of coffee with sugar.
Lunch (12.30 pm)
Soup (rare);
Meat of various types (200-300 grams minimum);
Garnish (from 100 grams in dry equivalent minimum);
Salads (both vegetable and mayonnaise);
Drinks (usually juices).
Dinner (19.00)
Meat or fish (200-300 grams minimum);
Garnish (from 100 grams in dry equivalent);
Various salads;
Ice cream (from 3-4 scoops with syrup);
Drinks (usually sweet).
During the day - plenty of mineral water.
If I ate like this in my normal life, I would gain a kilogram a week. Or even more.
I didn't get fat here.
The reason lies in just one small detail: I spent a lot of time swimming in the water.
If you spend 30-40 minutes in the water each time and do 3-4 such visits per day, then this greatly exceeds the usual level of physical activity.
And even the unusual amount of calories I ate (and my portions, as I already mentioned, were huge, to the brim, until there was no free space left in my stomach) did not in any way affect the proportions of my body.
Those. Just by increasing our daily physical activity, we, at a minimum, stop gaining weight from our usual caloric intake.
Why didn’t I gain weight on what was for me a huge calorie intake?
Because he began to move actively.
This accelerated the metabolism and increased the need for calories. And a calorie-rich diet became normal.
Even though the diet contained quite a lot of fast carbohydrates (sweet drinks, ice cream, syrup, chocolate spread, sugar, etc.) and fats (mayonnaise, pizza).
What will happen to us if we start eating 5000 kilocalories daily? The answer is obvious.
And for workers of heavy physical labor, such a calorie content is, in fact, the only way not to deplete the body.
Conclusion: increasing physical activity in any way will definitely speed up your metabolism. The higher the energy expenditure during such an activity, the more food you can eat without gaining weight.
Of course, high physical activity is not the only reason for an excellent physique. But definitely the main one.
In the next article I will talk about how working out helps you lose weight.