Apple juice for weight loss - benefits and harm. Ideal juice for weight loss: which one is better to choose? Juices for weight loss - juice diets

1. Read the packaging carefully

If you are already happy with your figure, then there is nothing wrong with nectars. Their main difference from juices is the production technology. After all, not every squeezed fruit produces liquid. For example, peaches, bananas, pineapples, mangoes are more likely to produce puree, from which our nectar will be prepared. And to make their taste brighter, the manufacturer adds sugar to them.

2. Juices clarified, reconstituted, concentrated - are there any benefits?

3. Natural is better!

4.Can I drink juice while on a diet?

5. Lose weight with juices

It is worth noting that with such a diet, additional physical activity will give good results, allowing you to burn fat and turn protein from meat into beautiful, elastic muscles. An additional advantage of this approach is this: the beneficial substances from the juices will be better absorbed thanks to the meat. After all, a huge number of vitamins (4 groups out of 13, namely A, D, E, K) are fat-soluble . Therefore, they require the presence of fats for subsequent metabolism and storage. You can read about the daily intake, dosage and rules of administration in an article published earlier.

6. What kind of juice can you drink on a diet?

Pineapple juice

carrot juice

Beet juice

Beet juice will help those who suffer from constipation and have gone on a diet precisely in order to improve the functioning of the gastrointestinal tract. It can be diluted with rosehip decoction, taking a little at a time - just one tablespoon per day. The same applies to pumpkin juice, it improves the flow of bile and normalizes the functioning of the kidneys and liver.

Store-bought juices can also be used to help you lose weight and improve your health. Pay attention to the brand of juice, the percentage on the pack, and the water that is used. Read reviews from reliable sources.

2. The beneficial substances of the juice decompose within 10 minutes after squeezing.

If you want to preserve vitamins in freshly squeezed juice, limit its contact with air and metal surfaces.

Not certainly in that way. Let's look at the reliable data: Calorie content of grape juice is about 54 kcal per hundred grams of product. For comparison, in orange – 45 kcal. As a result, the grape variety actually has more calories, but it is clearly not enough to make you fat.

Juice diets are the most delicious and healthy of all. Find out which juice you should drink on a diet and why!

Drinking juices is beneficial - everyone knows this. They contain a lot of useful vitamins and microelements, fiber, which normalizes the functioning of the intestinal microflora, they promote digestion and have a relatively low calorie content. It would seem that what new can be learned about these drinks? Below we will talk about some of their important properties that need to be taken into account when eating healthy.

Juices on a diet: to drink or not to drink?

1. Read the packaging carefully

Want to lose weight with juice? Pay attention to what you buy. There are certain differences between the juice itself and nectars, which contain slightly larger amounts of sugar, honey or sweeteners.

If you are already happy with your figure, then there is nothing wrong with nectars. Their main difference from juices is the production technology. After all, not every squeezed fruit produces liquid. For example, peaches, bananas, pineapples, mangoes are more likely to produce puree, from which our nectar will be prepared. And to make their taste brighter, the manufacturer adds sugar to them.

2. Juices clarified, reconstituted, concentrated - are there any benefits?

Yes, there definitely is. Despite the myth that products from unscrupulous manufacturers are full of preservatives and harmful additives, in reality this is most often not the case. In closed packaging, juice is stored for a long time for two reasons - pre-pasteurization and sealing. This just means that juices from private companies are identical to home canned juices.

3. Natural is better!

Self-squeezed juices are much healthier than store-bought ones for a number of reasons. After an hour or two, the vitamins in the juice begin to break down. Drink the drink fresh and you will be able to fully feel its positive effects. In it you can control amount of sugar, water, quality and taste of fruits, combine them depending on your desire and state of health. You need to be more careful with the latter, since not all juices are equally healthy.

4.Can I drink juice while on a diet?

At the slightest hint of gastrointestinal disease, it is better to abstain from sour juices. If you are breastfeeding or want to introduce juice to a small child, it doesn't hurt to ask your doctor for advice. After drinking the juice, it is better to rinse your mouth with water, but do not brush your teeth. The acidic environment of juices softens the enamel, so using a toothbrush can damage it.

5. Lose weight with juices

You need to go on such a diet gradually. Subtly reduce the amount of meat products and the total amount of food consumed, so that later it will be easier to switch to vegetables and fruits. When you need to return to the normal pace of life, repeat the exit in the opposite direction - from juice, vegetables and fruits to dairy, meat and bakery products.

A “hard” juice diet (one liter of liquid per day) usually does not bring positive results, as it makes you feel hungry and lack energy. You won’t be able to stay in it for a long time; it is only suitable for fasting days and getting minor results (1 - 3 kg). Therefore, it is better to dilute the juices with vegetarian dishes, salads, raw fruits and vegetables. The level of activity here can be reduced or left the same, depending on health, well-being, fitness, endurance and many other factors.

But if you combine low-fat boiled meat with vegetable and fruit nectars, salads and vegan dishes, you can not only quickly lose weight, but also not feel negative emotions.

It is worth noting that with such a diet, additional physical activity will give good results, allowing you to burn fat and turn protein from meat into beautiful, elastic muscles. An additional advantage of this approach is this: the beneficial substances from the juices will be better absorbed thanks to the meat. After all, a huge number of vitamins (4 groups out of 13, namely A, D, E, K) are fat-soluble. Therefore, they require the presence of fats for subsequent metabolism and storage.

6. What kind of juice can you drink on a diet?

Any diet designed to consume juices can and should be combined with fruit pulp or puree. This will allow you to get the maximum vitamins from fruits and vegetables. At the same time, fruit juices contain more vitamins, and vegetable juices contain more minerals and trace elements.

Pineapple juice

One of the simplest and most enjoyable diets, designed for 2-3 days, is pineapple diet. Using it, you can arrange a fasting day. To do this, liquid is squeezed out of 2 kg of pineapple pulp, which is drunk throughout the day, and the resulting puree is divided into equal parts and consumed no more than 5 times a day.

carrot juice

What other juice should you drink while on a diet? Our choice - carrot! It is simply replete with useful substances, supports immunity and skin health. But you shouldn’t take it often, since beta-carotene puts a lot of stress on the liver.

Beet juice

Beet juice will help those who suffer from constipation and have gone on a diet precisely in order to improve the functioning of the gastrointestinal tract. It can be diluted with rosehip decoction, taking a little at a time - just one tablespoon per day. The same applies to pumpkin juice, it improves the flow of bile and normalizes the functioning of the kidneys and liver.

Myths about juices:

1. You should only drink juices that you have squeezed yourself.

Store-bought juices can also be used to help you lose weight and improve your health. Pay attention to the brand of juice, the percentage on the pack, and the water that is used. Read reviews from reliable sources.

2. The beneficial substances of the juice decompose within 10 minutes after squeezing.

3. Grape juice is terribly high in calories!

Not certainly in that way. Let's look at the reliable data: Calorie content of grape juice is about 54 kcal per hundred grams of product. For comparison, in orange – 45 kcal. As a result, the grape variety actually has more calories, but it is clearly not enough to make you fat.

Any diet is dangerous due to a deficiency of important and beneficial vitamins and microelements. But not juice! Find out what juices and how much you need to drink to lose up to 5 kg in a week!

The benefits of natural vegetable, fruit, and berry juices are known to everyone - they are rich in numerous vitamins, microelements, and other biologically active substances. Since all this wealth is also low in calories, nutritionists recommend actively using such drinks in a variety of diets for weight loss. In addition, there are separate - so-called juice methods, in which juices are the basis of the menu or its only component.

Essence and rules

There are quite conflicting opinions regarding whether you can drink juice on a diet for weight loss. You should know that everything depends on the right choice of drink and an adequate assessment of your health. Packaged juices are usually made from concentrates. They contain a lot of sugar, dyes and flavorings. Moreover, we are talking not only about fruit and berry drinks, but also about vegetable drinks. However, vitamins and beneficial microelements are also present in them, so the juice from the package can be consumed every day, and during the juice diet you should drink exclusively fresh juice.

Any juice diet can be healthy and effective only if it is based on freshly squeezed drinks. Natural juice should be consumed immediately after preparation, maximum within 8 hours if stored in a cool, dark place.

During any similar weight loss program, it is recommended to follow following rules:

1. It is advisable to dilute juices half and half with water to reduce the load on the pancreas, especially in the case of a strict diet, when you need to drink 2-3 liters of drink per day.
2. In addition to juice, drink only drinking or still mineral water.
3. Choose juice, its quantity and duration of use, taking into account your health status (do not drink acidic drinks if you have gastrointestinal diseases, too sweet ones if you have diabetes).

To make a choice, you should additionally be guided by your own taste preferences and the properties of the “raw materials” - a specific fruit, vegetable or berry. It should also be taken into account that fruits contain a lot of carbohydrates, so their excessive consumption leads, on the contrary, to the appearance of excess fat and weight. Vegetables are just as healthy as fruits, but have lower calorie content. To reduce the sweetness of fruit drinks or obtain new flavors, it is recommended to dilute them with vegetable drinks.

It is preferable to prepare fresh juices with pulp - such drinks will contain fiber, so they will become excellent meal replacements. In this case, you should consider whether it is possible to consume smoothies according to the rules of the diet.

Advantages and disadvantages

A juice diet is not just a method for losing weight, but primarily a therapeutic and health-improving nutritional system. Along with getting rid of extra pounds, it is used to cleanse the body, cure various diseases, and improve overall health.

Juice diets also have several advantages:

1. Despite dietary restrictions and low calorie content, they are not exhausting - fresh drinks are tasty, pleasant to drink and are suppliers of glucose, which prevents hunger.
2. Fresh juices are an excellent alternative to multivitamin preparations; their use helps provide the body with almost all the necessary vitamins, micro- and macroelements.
3. An increased content of juices in the diet catalyzes the natural cleansing of the body, removing all unnecessary substances, accelerating metabolism, and normalizing digestive processes.
4. The low calorie menu ensures burning of your own fat and rapid weight loss.

Thus, regular consumption of juices saturates the body with valuable substances, provides high-quality cleansing, stops the formation of new toxins, and has a positive effect on the functioning of all systems, primarily the digestive system. As a result, performance increases, more vigor, energy and lightness appear, chronic fatigue disappears, and complexion improves. Much attention is paid to juices in the Laskin diet - the author’s method of curing cancer using a special nutrition system. Dr. Laskin prescribes daily consumption of fresh fruit or berries in combination with a special nutrition system.

Disadvantages Juice weight loss doesn’t have many benefits, but they do exist:

• the appearance of problems with the gastrointestinal tract (“lazy” stomach, impaired intestinal motility) due to the lack of solid food;

• increased stomach acidity (only with improper preparation or use of drinks).

To avoid negative effects, you must strictly follow the diet rules and not exceed the recommended course duration.

Contraindications

Losing weight with juices is contraindicated in the following cases:

• during pregnancy;
• during breastfeeding;
• in the presence of gastroenterological or endocrine diseases;
• with allergies or individual intolerance to a certain type of fruit, vegetables, berries.

The juice diet is not for everyone. Even in the absence of obvious contraindications, many cannot comply with it due to an irresistible craving for solid food and the constant need to chew something. In any case, you should not start this nutrition system without first consulting a doctor or nutritionist and appropriate preparation.

Preparing for the diet

The juice diet, especially its strict variants, cannot be started abruptly, since the human body is not adapted to instant changes. At the preparatory stage it is necessary:

1. In a week, begin to gradually reduce the amount of meat and other animal foods, as well as the volume of foods consumed, so that the diet immediately before the diet is reduced by 3 times compared to the usual.
2. 3 days before the event, completely abandon foods that are harmful to your figure and introduce at least 2 glasses of juice into your daily menu.
3. The day before, arrange a fasting day on plant foods (vegetables, fruits).

For nutrition during the preparation period, preference should be given to those juices and fruits that will be used in the process of losing weight. This will not only allow you to quickly adapt to a new diet, but also make the right choice from the whole variety of types of juice diets.

Types of diets

To lose weight with juices, 2 schemes are used:

1. Strict, when the entire daily diet consists only of juice, which is drunk evenly throughout the day.
2. Gentle, in which the drink is consumed before each or instead of 1-2 meals, the rest of the diet remains unchanged, but becomes less caloric.

Depending on the severity of the restrictions, the duration of juice weight loss can be:

• up to 5 days – for a strict methodology;
• up to 7–14 days – for softer ones.

In addition, there are a large number of such diets, differing in the composition of the diet and the type of juice chosen. When choosing an option that is suitable for yourself, first of all you should pay attention to those that are based on the use of fresh vegetables.

Vegetable juice diets

It is recommended to start juice weight loss with vegetable drinks, since they have a gentler effect on the digestive tract, perfectly cleanse the intestines of toxins, and have minimal calorie content compared to fruit drinks. Most often, the most common types are used for the diet - potato, cabbage, carrot, pumpkin, tomato, beetroot and others.

Kabachkov

Zucchini is an ideal product for weight loss. It consists of 90% healthy water, contains a lot of vitamins, minerals, unsaturated fatty acids, and a minimum of calories. Zucchini juice has the same composition, which has a beneficial effect on the gastrointestinal tract, is easily digestible and, unlike many other fresh juices, can be consumed in unlimited quantities.

Peculiarities

To prepare a tasty and healthy drink, you need to use young zucchini. They contain the maximum amount of valuable components, they are juicier and more pleasant to the taste. The benefits of a zucchini juice diet include the following:

1. Due to its low calorie content and light composition, the drink is consumed in large quantities, which allows it to be used as a complete alternative source of vitamin H, traditionally obtained from higher-calorie foods - eggs, liver, legumes, peanuts.
2. Fresh zucchini removes excess water, salts and cholesterol, normalizing the water-salt balance, increases peristalsis and metabolism.
3. It can be used even in the presence of inflammatory changes in the gastrointestinal tract.

You should not abuse the zucchini drink in case of chronic kidney disease during an exacerbation, as well as in case of ulcers and hyperacid gastritis.

How to drink

The great advantage of zucchini juice is its versatility, softness and harmlessness to the digestive tract. You can use it for weight loss in almost any way:

1. Follow a mono-diet with only juice and dietary zucchini dishes.
2. Take in any quantity instead of breakfast or dinner (or these two meals at the same time).
3. Drink 1 glass a day, which will allow you to completely get rid of toxins and toxic substances in 1 week.

In any case, to increase the effectiveness of the zucchini juice diet, more dishes from this vegetable should be introduced into the diet.

Cabbage

Cabbage juice is rich in mineral salts, is completely absorbed by the body and is able to inhibit the conversion of carbohydrates into fats. By taking it, you can significantly reduce weight, as well as improve your overall well-being, the condition of your teeth and skin. But for this, the drink must be prepared correctly and taken in a special way.

Peculiarities

All types of cabbage are beneficial for the body, but for weight loss it is recommended to use juice from white and red cabbage. You need to choose absolutely healthy heads without black spots, which indicate the presence of nitrates. They are washed, disassembled into leaves, kept for several minutes in acidified water, then chopped and passed through a juicer. From 3 kg of cabbage you get about 300 ml of drink.

There are several ways to lose weight with this drink:

1. Arrange a fasting day once a week to gradually lose or maintain weight.
2. Take daily instead of breakfast and dinner.
3. Drink 1 glass before each meal.

Sitting on cabbage juice for several days is strictly not recommended. Even 1 fasting day on such a product is allowed in the absence of any health problems and only after consultation with a gastroenterologist.

Cabbage juice has a very specific taste, so it is quite difficult to drink. In addition, in the intestines it reacts with the harmful substances it contains, which leads to increased gas formation and a feeling of discomfort. For this reason, nutritionists advise using cabbage drink as an aid and losing weight with other diets and sports.

How to drink

Fresh cabbage should be consumed 1 glass instead of dinner. The duration of the course is 7 days; taking it longer is impractical and may even be harmful.

The rest of the meals should consist of low-calorie foods and be built according to the following approximate scheme:

• breakfast – oatmeal with milk, tea;
• lunch - vegetable soup or stew, a piece of boiled meat or fish, a fermented milk drink.

The first results of such nutrition become noticeable within a day, since the active removal of excess fluid begins, due to which swelling disappears and body volumes decrease. Then the cleansing, breakdown and removal of fat begins. In 1 week of a cabbage juice diet, you can lose 4–5 kg of weight.

Simultaneously with weight loss, other positive processes occur - mental activity is activated, harmful substances from food are neutralized, and the body's defenses are increased.

Potato

Raw potatoes, unlike thermally processed ones, have lower calorie content and more nutrients, and are also able to normalize the acid-base balance, which helps not only quickly lose weight, but also improve health.

Peculiarities

The mechanism of action of juice and potato weight loss is not based on accelerating fat burning processes, but due to slightly different actions:

• cleansing the intestines, improving its microflora;
• activation of metabolism;
• removal of waste and toxins;
• eliminate constipation.

Losing weight with a drink made from raw potatoes is ensured by the fact that it empties the intestines and prevents further contamination, as a result of which the accumulated kilograms disappear very quickly. This cleansing is recommended before any diet to achieve maximum effect.

Contraindications to drinking potato juice may include pancreatic diseases, low stomach acidity and severe diabetes. In any case, you can follow such a diet only after consulting a doctor.

How to drink

Potato drink is used for weight loss not on its own, but in combination with a low-calorie diet. You need to take it according to a simple regimen - 150 ml 1 hour before each main meal. The maximum duration of the course is 3 weeks.

In addition, during this period you should adhere to some nutritional recommendations:

1. Eat small meals 5-6 times a day with an interval of no more than 2-3 hours, which will prevent hunger and activate metabolism.
2. Compose a diet of low-calorie healthy foods - cereals, plant foods, fermented milk products, eggs, dietary meat and fish.
3. Cook dishes by steaming, grilling, stewing or boiling.
4. Drink 1.5 liters of water per day, which will prevent an increase in appetite and ensure the removal of excess fluid.

Regular exercise will also significantly increase the effectiveness of your diet. If all these rules are followed, potato juice will become an additional activator of weight loss processes and will speed up the achievement of the desired result.

Morkovny

Carrot juice is considered one of the best for weight loss. It is often used by Hollywood stars to quickly and comfortably tidy up their figure. Unlike most extreme weight loss methods, including mono-diets, the use of a juice-carrot diet does not cause depression, apathy or bad mood. Quite the opposite - such a diet can improve not only the psycho-emotional, but also the general condition of the body.

Peculiarities

By adhering to a juice-carrot diet, you can not only lose excess weight, but also thoroughly cleanse the body and saturate it with all the necessary substances. To do this, you need to follow several rules:

1. 3 days before the start of the course, switch completely to plant foods, cereals and lactic acid products.
2. Do not overeat, do not consume high-calorie foods, reduce the amount of food consumed by half.
3. Avoid alcohol, sweets, fast food, fatty foods, and coffee.
4. Drink 1.5 liters of fresh juice and clean water per day.

The juice must be freshly squeezed. It can be diluted with water or other fresh juices.

How to drink

A diet for weight loss can be based only on a carrot drink or on a combination menu with a high content of such fresh juice. Having chosen a mono-diet, you should drink 1.5–2 liters of juice and the same amount of water per day. But you can stick to this diet for no more than 3 days. For a longer - weekly option, you need to eat a portion of solid food once a day (at lunch). It’s best if it’s porridge, vegetable dishes, and herbs. Twice a week you are allowed to eat a little (100 g) of dietary meat or fish.

Thus, the diet for each day will be approximately as follows:

• in the afternoon – 150 g of rice side dish, 200 g of stewed cabbage, 100 g of cottage cheese;

• in the morning on an empty stomach – 200 ml of carrot drink;
• in the afternoon – 100 g chicken breast or veal, 200 g vegetable salad, 150 ml yogurt;
• in the evening – 200 ml of the same fresh juice.

• in the morning on an empty stomach – 200 ml of carrot drink;
• in the afternoon – 150 g of buckwheat, 200 g of vegetable stew, 200 ml of kefir;
• in the evening – 200 ml of the same fresh juice.

• in the morning on an empty stomach – 200 ml of carrot drink;
• in the afternoon – 150 g fish fillet, 150 g beans, 200 ml yogurt;
• in the evening – 200 ml of the same fresh juice.

• in the morning on an empty stomach – 200 ml of carrot drink;
• in the afternoon – 200 g of vegetarian pilaf, sliced ​​vegetables, 50 g of hard cheese;
• in the evening – 200 ml of the same fresh juice.

• in the morning on an empty stomach – 200 ml of carrot drink;
• in the afternoon – 150 g of pearl barley porridge, 200 g of squash caviar, 200 ml of kefir;
• in the evening – 200 ml of the same fresh juice.

• in the morning on an empty stomach – 200 ml of fresh carrots;
• in the afternoon – 150 g of boiled rice, 200 g of stewed cabbage;
• in the evening – 200 ml of carrot juice.

In between meals, you should drink 200 ml of fresh juice as a snack. For one day of such a diet, you should consume 1 liter of carrot juice.

Another option for juice and carrot weight loss is to drink the drink every time before meals. A carrot drink helps reduce appetite and will occupy the volume of the stomach, which will reduce the amount of food consumed and the overall caloric content of the diet. Since carrots have a diuretic effect, you should not exceed the recommended daily intake of the drink and drink more than 1 liter. This amount is enough to begin intensive fluid removal and weight loss. You should also be aware that long-term consumption of this beta-carotene-rich drink may cause your skin to turn orange and become sensitive to sunlight.

Cucumber

Cucumbers are the lowest-calorie vegetables (20 kcal per 100 g), which contain a well-balanced vitamin and mineral complex and a large amount of structured water. Thanks to this, cucumbers and cucumber juice are actively used for weight loss, occupying leading positions in the system of proper nutrition and many diets.

Peculiarities

Fresh cucumber can be used in any diet, including fasting. In its composition, it is close to ordinary clean water, but differs from it in the presence of many useful substances. This makes the drink an optimal product for weight loss. To avoid too much hunger, cucumber juice is usually consumed in combination with richer vegetable or fruit juices - carrot, beetroot, lemon, etc.

How to drink

It is quite difficult to survive even 1 day on cucumber juice alone. Such a mono-diet is akin to complete starvation. Therefore, it can be arranged only as a one-day fasting and preferably in combination with cucumbers.

The second option for the cucumber juice diet is to drink unsweetened lemonade made from cucumber juice with the addition of lemon and celery in a 3:1:1 ratio. All liquids must be mixed and, if desired, diluted with water or used more cucumber juice. You can also add a little honey, but this is not advisable for weight loss.

You should drink this drink throughout the day to quench your thirst or instead of snacks. It will help get rid of increased fatigue, eliminate swelling, and if used regularly for 2 weeks, it will provide a weight gain in the form of 4-5 extra kilograms, but subject to proper nutrition and reducing the calorie content of the daily diet by at least 10%.

Pumpkin

Peculiarities

In addition, this tasty and healthy drink can become the basis of longer diets. In this case, you can use pumpkin juice for weight loss in several ways:

1. Use instead of snacks, including in the evening or at night.
2. Replace 1-2 meals (preferably breakfast and dinner).
3. Drink only freshly squeezed juice and water throughout the day.

The pumpkin drink mono-diet is designed for no more than 3 days, after which you can lose up to 5 kg. When using juice as a snack or instead of meals, the duration of the course increases to 14 days, and weight loss - up to 8 kg.

How to drink

If the weight loss process is based only on pumpkin juice, you need to drink it throughout the day, 1 glass every 2 hours. In total, you can drink up to 2 liters of fresh juice.

An approximate menu for a softer weight loss program could be like this:

Option 1:

• Pumpkin porridge and tea are prepared for breakfast;
• 200 ml of fresh juice is used as a snack;
• for lunch you can eat 200 ml of vegetable soup or fish soup, 100 g of lean meat or fish, baked or boiled, 200 ml of fresh juice;
• as a snack, again 200 ml of fresh juice;
• for dinner - 200 g of stewed vegetables, wash down with 200 ml of fresh juice;
• Before going to bed, consume another 200 ml of fresh juice.

Option 2:

• In the morning, drink 250 ml of fresh juice on an empty stomach (preferably 20 minutes after a glass of water);
• for second breakfast, 100 g of cottage cheese with a small amount of fruit cut into pieces, 2 slices of any dietary bread are suitable;
• for lunch you should stew 200 g of various vegetables with rice, boil or bake 100 g of lean pieces of meat or fish fillet;
• for an evening snack, boil potatoes and eat them with fresh vegetables;
• Instead of dinner, drink 250 ml of fresh pumpkin juice.

If this diet program is combined with sports training, weight loss can be significantly increased. In addition, pumpkin improves complexion, improves mood, and eliminates hunger.

The results of the juice-pumpkin diet last for a long time, and the lost kilograms are returned only with improper further nutrition, excessive consumption of flour and sweet products.

Tomato

Freshly squeezed tomato juice is an ideal option for losing weight, since, unlike other fresh juices, it contains a lot of pulp. This consistency provides greater satiety and a longer feeling of fullness. Even if you simply drink a tomato drink before each meal, you can significantly reduce the volume and calorie content of your diet, since there will be less space in your stomach for other foods.

Peculiarities

The juice-tomato diet is used in two versions - for 3 days and for 1 week. The duration of the course depends on the state of health and the amount of extra pounds. In any case, this method of losing weight has the following advantages:

• provides rapid weight loss;
• saturates the body with useful substances and in particular the substance lycopene, which prevents cancer;
• improves metabolism;
• strengthens the heart and blood vessels;
• promotes a good mood.

Losing weight with tomato juice, despite the widespread popularity of this drink, is not suitable for everyone. Therefore, even a completely healthy person should first consult a doctor.

The rules for using fresh tomato juice for weight loss are the same as for all juice methods. The main thing is to choose the right course duration and menu option. If you urgently need to lose 2-3 kg and reduce your volume for an important event, an express diet for 3 days is more suitable. When more thorough weight loss is required, it is better to give preference to programs for 1 or 2 weeks.

How to drink

Fresh tomato is used in several dietary methods designed for 3, 7 and 14 days. In any case, you should not drink tomato juice with salt or use a drink from a package.

For 3 days

The most strict is the 3-day diet. But she also has several options.

Option 1 (mono-diet)

During all 3 days, you can drink an unlimited amount of tomato juice and at least 1.5 liters of clean water. It is recommended to drink drinks one at a time at equal intervals and in equal portions.

Option 2 (with kefir)

• 8:00 – 250 ml of tomato juice, 2 rye crackers;
• then alternate between taking 250 ml of fresh juice with the same amount of kefir every 2 hours;
• Before going to bed, drink 250 ml of kefir.

Option 3 (with rice)

You can choose from several recipes.

Recipe No. 1

• day 1 – unlimited amount of tomato juice and tomatoes;
• 2nd – 500 g of boiled rice (preferably brown), 1 liter of tomato juice;
• 3rd – tomato menu of the first day.

Additionally, at least 1.5 liters of water are consumed every day.

Recipe No. 2:

• Day 1 – consume 1 liter of fresh tomato juice and 1 glass of rice in 5 doses, without adding oil and salt;
• 2nd – for main meals, consume 1 tbsp. l. boiled rice, washed down with fresh tomato juice, and for all snacks drink juice (a total of 1.5 liters);
• 3rd – 2 liters of fresh tomato juice.

Recipe No. 3 – daily 1 glass of boiled rice (preferably brown) and additional tomato juice in the following quantity:

• day 1 – 1.5 l;
• 2nd – 1 l;
• 3rd – 0.5 l.

You are only allowed to drink freshly squeezed juice. The specified volume of rice should be measured dry.

For 7 days

If you need to lose 5-7 extra pounds, it is recommended to try a week-long juice and tomato diet. Here, in addition to juice, you can consume small amounts of other dietary products.

Option 1

You should drink 1 liter of fresh juice per day - be sure to have 1 glass for breakfast and dinner, and divide the rest throughout the day. In addition to this, the menu for every day adds:

• Day 1 - 6 potatoes (boiled in their jackets);
• 2nd - 500–600 g of cottage cheese 0% fat;
• 3rd - 200-300 g of various fruits, excluding grapes, bananas - only 1 kg;
• 4th - 500–600 g breast;
• 5th - 200-300 g of several types of dried fruits (excluding figs, raisins, bananas) - 700 g in total;
• 6th - 500–600 ml of natural yogurt during the day;
• 7th - 600–700 g of fish.

All dishes must be prepared without salt or any seasonings. When choosing what you can replace a particular product with, you must take into account its calorie content and category (proteins or carbohydrates).

Option 2 (with buckwheat)

This technique is considered relatively balanced, since both products have a lot of useful properties. The daily menu should be something like this:

• breakfast - fresh tomatoes;
• lunch – buckwheat;
• lunch - fresh tomatoes;
• afternoon snack - buckwheat;
• dinner - fresh tomatoes.

The total amount of juice per day is 1.5 liters, buckwheat porridge is 400 g. The cereal should be steamed with boiling water overnight in a ratio of 1:2.

Option 3 (“1 kg in 1 day”)

In this version, the basis of nutrition is a slightly different set of products - raisins, tomato juice and eggs. As the name suggests, you can get rid of 7 extra pounds in a week on this diet. The menu for each day will be as follows:

• on an empty stomach – green tea;
• 9:00 – 1 boiled egg or steamed omelette, 200 ml of tomato drink;
• 11:00 – 1.5 tbsp. l. raisins, poured boiling water for 15 minutes;
• 12:00 – 100–150 g of white meat (chicken or veal), 200 ml of tomato drink;
• 14:00 – 200 ml of fresh tomato;
• 16:00 – 1 egg in any form (not fried), 200 ml of tomato drink;
• 18:00 – 1 orange or apple;
• 20:00 – 250 ml of low-fat fermented milk drink.

This is a rather strict method of losing weight, but due to frequent meals and the ability of fresh tomato juice to suppress appetite, it is relatively easy to tolerate. However, it is recommended to follow this method for no longer than 7 days. As a result, by consuming 800 calories per day, you can lose up to 7 kg of weight on a diet.

For 2 week

The tomato juice diet option, designed for 14 days, is gentle and balanced. Therefore, the plumb line for this period is about 5 kg. But weight loss occurs absolutely without discomfort and stress for the body. An example menu might look like this:

• for breakfast you can eat 2 slices of healthy (rye, bran) bread with a thin layer of soft cottage cheese, wash down with 200 ml of tomato drink, for dessert 1 fruit (exclude grapes, bananas);
• for lunch you need to grill or boil 100 g of fish fillet, eat it with 100 g of a side dish of boiled rice and a small amount of vegetable salad, wash down with 200 ml of tomato drink, for dessert 1 apple;
• as a snack, consume 200 ml of fresh tomato juice;
• dinner consists of 100 g of dietary meat with 50 g of rice side dish, washed down with 200 ml of tomato drink.

In addition, during the period of weight loss, you need to consume 1.5 liters of clean water daily. When you feel hungry, you can drink tomato juice, but in moderation.

It is worth noting that the first few days of weight loss occur due to fluid loss, not fat. Also, eating certain foods stimulates the intestines and the excretion of its contents. This almost immediately makes your stomach flatter. Only on day 3–4 does fat begin to break down. To lose more extra pounds, you should definitely exercise while dieting, avoiding heavy physical activity. It is advisable to take vitamin complexes.

Beetroot

The benefits of beets for weight loss and health are well known. The vitamins, minerals and trace elements it contains have a beneficial effect on the composition of the blood and the circulatory system as a whole, which increases the supply of oxygen to cells.

Beetroot juice is an excellent cleanser, regulates the digestive tract, and activates fat metabolism. Its regular use helps increase physical activity, which is why it is loved by athletes and is useful for weight loss.

Peculiarities

When following this program, you must adhere to the following rules:

1. Before taking beet juice according to any of the proposed schemes, it is necessary to prepare the intestines for it. To do this, start taking the drink with 2 tbsp. l. per day, increasing the dose daily.
2. You should also know that fresh beetroot is the only one of all that cannot be consumed immediately after preparation. It should be kept in the refrigerator for 2-3 hours so that harmful substances and essential oils, which give a specific taste and smell, evaporate.
3. This drink cannot be consumed in its pure form - it is recommended to dilute it with water or other juices in a 1:1 ratio.

The mechanism of weight loss with fresh beetroot is due to the properties of this root vegetable. Within 30 minutes after consumption, a feeling of satiety is felt due to an increase in glucose levels. Insulin is then produced in response, which leads to hunger. Therefore, 15 minutes after the juice, you need a snack with a moderate amount of protein food. It is this scheme that ensures quick and healthy weight loss.

How to drink

There are two options for losing weight with beet juice:

• fasting days, the entire diet of which consists only of fresh beets;
• drinking 1 glass of drink each time before meals (3 glasses a day in total).

Fasting days are rarely practiced, but are very effective for general cleansing, especially for constipation. The diet for such a day is 1.5 liters of juice, which must be drunk in equal portions. The drink should be diluted with water or prepared as a vitamin cocktail, combining beets with any berries, fruits, and other vegetables.

In a more gentle version, taking beet juice should be combined with proper nutrition and physical activity. This diet is designed for 14 days. It does not provide a special menu, but in order for the result to be maximum, you must follow some rules:

1. Avoid fatty, fried, sweet, starchy foods, fast food, and alcohol.
2. Give preference to porridges cooked in water, stewed or fresh vegetables and fruits, and low-fat fermented milk products.
3. Eat dietary meat and fish 3-4 times a week.
4. Once a week, arrange a fasting day on beet juice according to the scheme described above.

You should not drink pure beet juice! It is too concentrated and can cause diarrhea. It is best to dilute the drink halfway with water or other juice.

It is in this cocktail that the valuable qualities of beets for weight loss are manifested:

• mild laxative effect;
• normalization of lipid metabolism;
• healing the body due to a large number of useful substances.

In 14 days on such a diet you can lose 6-8 extra pounds.

Vegetable nectars are an excellent way to lose weight with pleasure. But to lose weight “tastefully”, fresh fruit juices are more suitable.

Fruit juice diets

Fresh fruit juices are mostly higher in calories and more aggressive to the digestive tract than vegetable ones. At the same time, they are rich in vitamins, minerals, antioxidants, pectins, and have a mild laxative and diuretic effect. Fresh juices from pineapples, apples, citrus fruits and other fruits are among the most popular for weight loss.

Ananasov

Pineapples are one of the most commonly used dietary foods. Pineapple juice provides quick and guaranteed weight loss due to the unusual properties of the fruit itself. Pineapples contain 2 important substances for weight loss - serotonin, which reduces hunger, and bromelain, which burns fat. In addition, pineapple juice has a diuretic effect, due to which it accelerates metabolic processes, removes excess fluid, waste and toxins, and also improves intestinal function, eliminates constipation and bloating, and relieves swelling.

When losing weight on pineapple juice, you should be aware that taking it regularly can destroy tooth enamel, so you need to rinse your mouth after each use. Also, eating pineapple in large quantities thins the blood.

Peculiarities

The effectiveness of the pineapple juice diet is largely determined by the low calorie content of the drink and the presence of the enzyme bromelain, which is part of many dietary supplements for weight loss. Just 1 g of this substance can break down up to 500 g of fat. As a result, weight loss can be on the order of 0.6–0.7 kg per day.

The pineapple juice diet is based on drinking fresh juice every time 30 minutes before meals. In this case, it is necessary to switch to a balanced diet and follow the general rules of losing weight. You can also carry out fasting days 2 times a week, due to which the weight loss will be 8 kg per month.

How to drink

To properly unload the body, you need to drink 2 liters of fresh pineapple per day, diluting it with water or vegetable juice (for example, cabbage, cucumber or carrot). You can also add pineapple pulp to the drink, but then the diet will be slightly different:

1. During the day you need to drink 1 liter of fresh juice and eat 2 kg of pineapple.
2. The components must be used one at a time, separately from each other.
3. In between, you should drink 1.5 liters of water.

Arbuzny

Watermelons have always been considered a dessert and were consumed after a large feast, and their juice has not been considered a healthy drink for a long time. As it turned out, the dietary properties of watermelon and watermelon fresh were clearly underestimated. Today, losing weight using watermelon juice with pulp is one of the most common.

Peculiarities

Fresh watermelon juice retains all the beneficial properties of the berry itself:

• perfectly quenches thirst, refreshes;
• has a positive effect on the functioning of many organs and systems, especially the urinary system;
• relieves symptoms of certain diseases;
• actively removes excess liquid and toxins;
• speeds up metabolism;
• increases immune defense.

Fresh watermelon, despite its sweet taste, is one of the best diet drinks. It is able to neutralize excessive acidity, removes everything harmful from the body, and saturates it with easily digestible components.

How to drink

Freshly squeezed watermelon juice can be consumed on its own or mixed with more concentrated fresh juices - apple, currant, cranberry. You can have a 3-day mono-diet on such drinks, and during this period you can also eat watermelon pulp, which will not at all reduce the effectiveness of losing weight, but will make the process itself more comfortable.

In this case, two important conditions must be met:

1. Fresh juice prepared in the morning should be drunk before the end of the day.
2. Watermelons must be ripe and free of nitrates.

The juice and watermelon diet helps not only to lose weight, but also to restore strength and even increase sexual activity.

Orange

The difficulty of losing weight with fresh orange juice is that it contains a lot of fructose and carbohydrates, which contribute to a rapid increase in blood sugar. In addition, oranges can cause severe allergies or gastritis with increased stomach acidity. Therefore, it is recommended to use such a drink not on its own, but in dietary diets and always in a diluted form. Although there is a more radical and harsh method, which involves drinking exclusively juice.

Peculiarities

The mechanism for losing weight with fresh orange juice is based on the principles of proper nutrition. Throughout the entire course, you should drink only a freshly squeezed drink - 1 glass before meals in an amount of 1 liter per day.

When following a strict mono-diet, everything except fresh juice and clean water is excluded from the diet. This orange juice diet is a fasting diet, so you can stick to it for no longer than 2 days. Longer consumption of such a drink in large quantities can lead to the above health problems. As a result, in 2 days you can lose 2 extra pounds, as well as remove toxins and waste accumulated over many years.

The orange juice diet is optimal for people who are too overweight. Especially for those who have gained excess weight very quickly over the past few months.

How to drink

Of the two options for the juice-orange diet, it is recommended to choose the more gentle one. If you follow it, you need to add at least 1 liter of freshly squeezed orange juice to your usual daily diet. In addition, it is recommended to include more plant foods in the menu, which will help achieve the best results.

It should be borne in mind that even such a rather mild nutritional system should not be followed for more than 1 week. This is due to the high activity of fresh orange juice in relation to the digestive system.

A mono-diet on juice and water can have several diet options:

• 1 liter of orange juice;
• 1 liter of orange and 0.5 liter of fresh tomato juice;
• 1 liter of fresh orange juice, 0.5 kefir with parsley;
• 1 liter of fresh orange juice, 100 g of rye crackers.

The indicated volumes of liquids should be divided into equal portions and consumed throughout the day at regular intervals.

Garnet

Pomegranate prevents the aging of the body, strengthens vascular walls, improves the functioning of the kidneys and urinary system, treats and prevents anemia. In addition, it can really burn fat - both internal and subcutaneous deposits, and in the right places.

Peculiarities

A pomegranate juice diet is recommended for severe slagging in the body, a tendency towards obesity or excessive swelling. Due to the large amount of organic acids contained in pomegranate, such a program should not be followed for a long time. It is also important to follow 2 rules:

1. Do not drink juice on an empty stomach.
2. Before use, fresh juice must be diluted with water, since in its pure form it will destroy tooth enamel.

This option for losing weight is contraindicated for gastrointestinal diseases and inflammation of the pancreas.

How to drink

There are 2 types of diets based on pomegranate juice. However, you should know that mono-diets on such a product are not practiced.

The most stringent program is designed for 1 week and involves the use of fresh pomegranate juice together with buckwheat porridge. This pomegranate-buckwheat diet provides relatively quick weight loss - in 7 days you can lose 3-4 kg of excess weight. The menu for each day should be as follows:

• 8:00 – buckwheat on water;
• 10:00 – 125 ml of pomegranate juice, half diluted with water (total 250 ml of drink);
• then buckwheat and juice alternate every 2 hours.

Thus, during the day you need to drink 1 liter of pomegranate drink (fresh juice half and half with water) and eat any amount of buckwheat cooked in water. In a week of such a diet, you can lose 3–5 kilograms.

Another pomegranate juice cleanse program lasts 3 weeks and involves following the following principles:

1. Four meals a day with approved foods.
2. Compliance with the one-time norm of fresh pomegranate juice is 100 ml, mixed with 100 ml of chilled boiled water.
3. Drink the specified amount of drink strictly between meals.

The diet is made up of healthy foods:

• vegetables, fruits (unsweetened and non-starchy);
• porridge (oatmeal, wheat, buckwheat);
• boiled lean meat.

Following such a diet speeds up metabolism, normalizes metabolism and increases hemoglobin, which ensures the most effective weight loss. In 3 weeks you can get rid of 5–7 kg of excess weight.

Lemon

You can lose weight with lemon very effectively and with health benefits. The healing properties of lemon help to significantly increase the tone of the body, lose weight, get rid of toxins, refresh the skin, and strengthen teeth.

Peculiarities

The benefit of lemon juice in the fight against excess weight lies in its ability to burn fat deposits. This effect is provided by essential oils and organic acids present in lemons in large quantities.

Thanks to this composition, these citruses have a unique effect on the body:

• accelerate the breakdown of lipids;
• reduce the feeling of hunger;
• activate metabolism;
• remove toxins and toxic substances;
• improve the condition of skin, hair, nails.

The main principle of the lemon juice diet is not to limit your usual diet, but to add fresh lemon juice diluted with water.

How to drink

The most famous version of the lemon juice diet is the so-called “Seven”, designed for 7 days. During this period, you need to drink 1 glass of water with freshly squeezed juice from 1 lemon before each meal - first in the morning on an empty stomach, and then 10 minutes before meals according to this scheme:

• day 1: only in the morning on an empty stomach before breakfast;
• 2nd: before breakfast and dinner;
• 3rd: add 1 glass before lunch;
• 4th: 1 more glass before afternoon tea;
• 5th: before all meals (5 times);
• 6th: as on the previous day, plus 1 glass of drink at night;
• day 7 (fasting): dilute fresh juice from 7 lemons in 2 liters of water and drink throughout the day, refusing any food.

You should drink the lemon drink only on an empty stomach, combining it with a balanced diet and regular exercise. Portions should be small, dinner should be 4 hours before bedtime.

The taboo is imposed only on very harmful foods - sweet, flour, fried, fatty. The lemon peel remaining after squeezing the juice is recommended to be used as an ingredient in preparing various dishes.

To speed up the weight loss effect, you can apply lemon juice to the body simultaneously and externally. To do this, it is recommended to take baths with the addition of sea salt and fresh juice from 3 lemons.

You can also take undiluted juice after a heavy meal, if you had to eat it during the weight loss period. This will help eliminate the negative consequences of breaking the diet rules. To avoid damage to tooth enamel, pure drink should be drunk through a straw.

Apple

An apple juice diet can last from 1 to 14 days, depending on the chosen diet option, set goals and willpower, and allows you to lose weight due to high-quality cleansing and normalization of basic processes. It is pleasant to follow, does not involve a strong feeling of hunger and gives excellent results. In addition, apples have a diuretic and choleretic effect and can remove fine sand from the kidneys.

Peculiarities

The essence of losing weight is determined by the strictness of the diet:

1. With a radical mono-diet, you need to drink 2 liters of freshly squeezed juice for 1-3 days, refusing other food and drink except clean water.
2. A more gentle option is to consume fresh apples during the day before each meal.

Long-term consumption of apple juice in large quantities can lead to constipation. Therefore, during such a weight loss course, it is necessary to take herbal teas with a laxative effect.

It should also be taken into account that nectar from red apples can cause an allergic reaction. And consuming large amounts of acid can damage the gastric mucosa, which ensures the absorption of nutrients from food.

How to drink

Apple juice can be consumed for weight loss in 2 ways:

• a strict cleansing mono-diet, which involves consuming only fresh juice;
• a gentle nutrition system in which such a drink is taken as a component of a healthy diet.

In the first case, you can lose up to 1.5 kg per day, in the second - half as much, but without harm, discomfort and with guaranteed preservation of the result.

The diet depends on the chosen option and can be:

• strict - throughout the day you can drink 1.5 liters of fresh juice, diluted with boiled water in the same quantity;
• gentle - the drink is taken undiluted between meals.

Regardless of the diet option, juice should be drunk strictly by the hour, strictly adhering to the intervals according to the following scheme:

• first serving (250 ml) - on an empty stomach before breakfast;
• then 500 ml every 2 hours;
• The last appointment is at night (20:00).

With a mono-diet, fresh juice is drunk in exactly the same way and in the same volume, but in a diluted form and with the exclusion of all meals. With a gentle diet, you should avoid all harmful and high-calorie foods.

Other juice diets

In addition to the described methods of losing weight using just one fruit or vegetable juice, there are quite effective diets that involve the use of several different fresh juices in the daily menu. The advantages of such nutritional systems are that they provide the body with an expanded range of nutrients and at the same time are based on a more varied diet.

Laskina

Dr. Laskin's cleansing fasting diet was originally created as a therapeutic diet for cancer patients. It is supposed to stop the growth of cancer cells and lead to their death. In any case, thanks to the diet, the body gets rid of free radicals, starts recovery processes, and increases its own immune defense.

Peculiarities

The diet course consists of 2 stages:

• in the first (lasting 3–4 weeks), the diet is significantly limited, which leads to high-quality cleansing and the beginning of restoration processes;
• on the second, the result obtained is consolidated.

Dr. Laskin recommends avoiding salt, sugar, bread, dairy products, red meat, alcohol, and other unhealthy foods. The basis of the diet is buckwheat and some plant foods. In addition, it is necessary to adhere to the principles of separate nutrition.

Sample menu

At the first stage, the menu according to Laskin should be as follows:

• on an empty stomach – 3 tbsp. l. nutritional mixture (ground rose hips with vitamin flour in the same amount with 1 teaspoon of honey);
• breakfast – buckwheat porridge with olive oil;
• lunch – a handful of raisins, green tea;
• before lunch – 3 tbsp. l. the same nutritional mixture;
• lunch – boiled buckwheat with olive oil, some vegetables;
• dinner – boiled buckwheat with olive oil and vegetables.

In addition, throughout the day you need to drink freshly prepared juices from red and green vegetables in large quantities.

At the fixing stage, lean white meat and fish, dried fruits and nuts are added to the menu. The daily diet should be like this:

• half an hour before breakfast, consume a mixture of rose hips, flour and honey;
• the first breakfast should always be buckwheat porridge, 100 g of dried fruits, green tea;
• for lunch – 1 glass of berries;
• half an hour before lunch - rosehip mixture;
• for lunch - vegetable salad with olive oil, soup with legumes, steamed fish;
• for dinner – 100 g of dried fruits, nuts, green tea.

The above vegetable juices should be used as drinks, consumed between main meals.

Depending on dietary restrictions and duration of adherence to the Laskin diet, you can lose 7–12 kg in 1 month. This diet can be followed throughout your life to maintain normal weight and prevent cancer.

Malysheva

The most striking example of mixed juice weight loss programs is Malysheva’s juice diet. Elena Malysheva recommends losing weight with juices for 7 days. Thanks to properly organized nutrition, in such a short period of time the body is completely cleansed, digestion is improved, and stool is normalized. The diet promotes active breakdown of fat cells, reduction of the subcutaneous layer, weight loss and reduction of body volume.

Peculiarities

1. Prepare them yourself immediately before taking them.
2. Squeeze with pulp, thanks to which the body will receive more fiber.
3. Use half diluted with still water.
4. Fruit and berry juices, rich in sugar, should be present in smaller quantities than lower-calorie vegetables.
5. The menu should be varied, including juices - it is advisable to mix several different ones.

It is advisable to use natural fruits for the diet - homemade or purchased from farms, which do not contain nitrates and other harmful chemicals.

How to drink

There are several options for losing weight with juices, which Elena Malysheva offers. They last from 2 to 7 days and involve drinking 1.5–2 liters of fresh juice (about 10 glasses) per day.

Malysheva’s juice diet, lasting 2 days, involves only drinking various juices - from carrots, cabbage, cucumbers, apples, pineapples, etc. They can be used and combined in any combination to your liking. The main thing is not to consume anything else and not to exceed the recommended amount of 2 liters.

The 7-day diet is based on a specific pattern. The choice of raw materials for such a juice diet should be as follows:

• day 1 – apples, pineapples or carrots (one to choose from or all in a mixture);
• 2nd – dark grapes;
• 3rd – any set of fruits;
• 4th – any vegetables;
• 5th – apples, pineapples or carrots;
• 6th – dark grapes;
• 7th – any set of fruits.

In addition to drinks, you can consume similar fruits or vegetables.

On average, in 1 week you can get rid of 4–6 kg. If you arrange 2 fasting days once a week, then weight loss per month can be about 7 kg.

Malysheva’s juice diets impose strict dietary restrictions and give excellent results. However, the lost kilograms can quickly return if you do not normalize your diet in the future.

Multimenu

This is another option for a mixed juice diet, which is based on the consumption of different juices and a special nutrition system. This technique is designed for 5 days and a loss of 7–8 kg.

Peculiarities

When choosing fresh juices for this weight loss program, you must follow the following recommendations:

1. Juices with and without pulp should be present on the menu in at least equal quantities, but it is better to have more thick drinks containing pectin and fiber.
2. Fruit nectars are sweeter and higher in calories, so their thoughtless consumption in large quantities can cause the opposite effect - weight gain and even the development of diabetes, so they must be diluted half and half with water.
3. Vegetable juices promote weight loss and cleansing to a greater extent than fruit or berry juices; they should be given preference.

In fact, such a diet is quite radical, since in addition to juices, all other food is excluded from the diet.

How to drink

You should create a multi-menu of juices for all 5 days according to this principle:

• 8:00 – clean water or green tea;
• 8:30 – fresh apple with pulp;
• 9:00–12:00 – every hour a glass of pineapple or any citrus juice;
• 13:00 – vegetable smoothie (beets, carrots, celery) with apple;
• 14:00 –17:00 – every hour any juices or mixtures thereof;
• 18:00 – pineapple juice;
• 19:00–21:00 – fresh vegetable juices every hour (carrot, tomato, cabbage).

In addition to fresh juice, you can drink regular clean water. The effectiveness of such a detox program is quite high - minus 1.5 kg per day, along with complete cleansing of the body from waste and toxins.

On birch sap

This is a unique product. It cannot be classified as a fruit or vegetable drink, and it is difficult to call it fresh, since it cannot be freshly squeezed, but only freshly picked. This amazing life-giving liquid is available for a limited time - at the beginning of spring, when sap flows inside the birches.

Peculiarities

A birch sap diet is an excellent option for spring weight loss, when excess weight gained over the winter appears, and the range of fresh vegetables and fruits becomes very scarce. It is during this period that nature gives the opportunity to cleanse the body.

This drink contains a rich vitamin and mineral complex and at the same time has minimal calorie content. In addition, birch elixir has a strong diuretic effect, accelerates metabolism, and cleanses of toxins. A contraindication to losing weight with birch sap is gallstones or kidney stones, since regular use of this drink can cause them to pass, which can be painful and dangerous.

How to drink

The plan for losing weight on birch sap should be like this:

• in the morning on an empty stomach - 100 ml of drink and 1 tsp. olive oil;
• in 30 minutes – breakfast;
• then - regular nutrition according to a balanced diet;
• Birch sap is consumed between meals in the amount of 2 liters per day.

You need to take birch sap for at least 7 days, which will cleanse the body. If there are no contraindications, then the diet can be extended up to two weeks. During this period, you should limit the consumption of sweet, flour, fatty, fried, and other foods harmful to your figure and health. Weight loss should be 2-3 kg in 1 week.

The same plumb line can be obtained in 3 days, but for this you need to completely give up food and take only birch elixir in unlimited quantities. If it is difficult to endure such a period, you can start with a fasting day. It can be done once a week.

There is also the option of a birch sap diet with strict adherence to the proposed menu. The course is designed for 10 days and a loss of 5–7 kg of weight. The daily diet should be like this:

• drinks – 2 liters of water and 2 liters of juice (divide the amount into 5 parts and drink after each meal);
• products - oatmeal or buckwheat, chicken, vegetables, apples.

From this set the following menu is compiled:

• breakfast - porridge;
• lunch - apples;
• lunch – vegetarian soup, boiled chicken, salad;
• afternoon snack - apples;
• dinner - raw or stewed vegetables.

This diet is quite satisfying, but monotonous. If it turns out to be difficult to carry, you can use another option.

In this case, you are allowed to eat as usual, replacing only dinner with a glass of birch sap. Losing weight is very comfortable, but the diet should be healthy with a menu like this:

• in the morning – oatmeal with apple pieces, a bun, tea;
• snack - yogurt or fruit salad;
• in the afternoon - soup, meat dish, vegetable salad, compote;
• snack – cottage cheese casserole or cottage cheese with berries;
• in the evening – birch sap.

It is very important that the afternoon snack is complete. This will help you survive the evening without dinner.

The mildest option can last the entire period as long as there is fresh birch sap. You need to drink 1 glass before any meal. Of course, you need to eat healthy food, giving up anything that can lead to weight gain. The menu can be composed as follows:

• breakfast – cottage cheese or porridge with fruit;
• lunch – fruit or vegetable salad;
• lunch - vegetarian soup, vegetables, fish or meat dish, fruit drink;
• afternoon snack – nuts with dried fruits;
• dinner – casserole and kefir.

The juice is drunk 20 minutes before meals, 100 ml. To consolidate the achieved results, you need to stick to the same diet for at least 1 month, but without juice.

The right way out of the diet

At the end of any juice diet, you need to smoothly switch to your usual diet. To do this, it is recommended to follow a few simple rules:

1. Make the transition gradually over a period that is at least 2 times longer than the duration of the weight loss course.
2. Do not reduce the amount of juice sharply, but by an average of 200 ml per day.
3. Enter dishes into the menu in this order:

Day 1–2 – vegetable broth, fermented milk drinks;

3–4th – boiled fish, dietary meat, boiled or stewed vegetables;

5–6th – cottage cheese, soups, porridges;

7th – whole grain or bran bread, pasta made from durum wheat.

If the diet involves a longer period than 1 week, the number of days for introducing certain foods must be increased proportionally.

In any case, the juice should be gradually replaced with fermented milk drinks (kefir, yogurt, yogurt). You need to choose green varieties of vegetables and fruits, eat more leafy crops and fresh herbs. In the case of a juice mono-diet, you should first start consuming the fruits from which the fresh juice was prepared. You need to introduce 1-2 foods per day into your diet.

Since drinking juices significantly changes eating habits and reduces the volume of the stomach, it is necessary to save them in the future in order to saturate them with a small amount of healthy food. This will help you maintain weight without much effort and simply keep yourself in good shape in the future.

Freshly squeezed juices can be used not only during periods of illness and vitamin deficiencies to strengthen the immune system, as is customary in many families. Nutritionists recommend drinking them for weight loss - you can use one product (mono-diet), or you can alternate between different ones. At the same time, the body receives the entire set of necessary vitamins and microelements, and your figure acquires a beautiful, slender shape.

Benefit

They provide high-quality and fairly fast weight loss, triggering many processes in the body:

• cleansing, thanks to the liquid consistency of the main product and the plant fibers it contains, waste, toxins and excess liquid are removed;
• metabolism accelerates, and with it lipolysis;
• the work of digestion is facilitated;
• Due to fiber, the feeling of hunger is dulled.

So juices can be safely used both for fasting days (this is the most optimal and safest option for health) and for individual diets (but you need to be careful with them).

Harm

It seems that natural juices are full of benefits in the form of vitamins and microelements. Indeed, losing weight with their help has significant advantages: high efficiency (you can lose up to 7 kg in a week) and providing the body with everything it needs. However, first of all, you need to evaluate the disadvantages of such diets:

• if you give up solid food in favor of drinks, get ready for a constant feeling of hunger;
• do not expect a surge of strength and improvement in mood, as many sources promise - rather, you will experience heaviness throughout the body, lethargy and constant fatigue;
• if you lose weight in this way for too long, your stomach will get used to liquid food and then be lazy to digest solid food, which will lead to serious problems with the gastrointestinal tract;
• a long list of contraindications;
• frequent and numerous side effects;
• long-term, will lead to a deficiency of vitamins and minerals;
• weight returns quickly;
• This is a serious stress for the body.

Are you ready for such tests? Of course, if you organize weight loss through fasting days, the disadvantages can be avoided. However, rarely is anyone satisfied with losing 1-2 kg - everyone wants to lose 5 or even 10 kg, and only diet can cope with this.

Contraindications:

• pregnancy;
• lactation;
• problems with the gastrointestinal tract;
• cystitis;
• kidney and liver pathologies;
• hypotension;
• cardiovascular failure;
• hypertension;
• tendency to swelling;
• age: teenage and elderly;
• varicose veins;
• mental disorders.

Possible side effects:

• unhealthy (most often white or yellow) coating on the tongue;
• strong, specific odor from the mouth;
• irregular bowel movements (usually diarrhea);
• nausea;
• dizziness;
• spots in the eyes;
• anemia;
• flatulence;
• bloating;
• severe swelling.

Side effects are most often observed when following long-term diets or ignoring the recommendations of nutritionists.

Weight loss plans

Fasting days

If your priority is health, arrange it first. This will not harm your health, but it will cleanse the body well and get rid of the extra 1-2 kg. Moreover, these mini-hunger strikes can also be different:

• 1-day mono-diet;
• 1-day mixed diet;
• fruit;
• vegetable;
• light version: at main meals you are allowed to eat a handful of brown rice or an apple.

How to drink: choose any fruit or vegetable, squeeze 1.5-2 liters of juice from it and drink 1 glass at regular intervals throughout the day.

Fasting days allow you to choose vegetable juices that do not become boring in 1 day - for diets they are too bland, tasteless and thus constantly provoke a breakdown.

Diets

Any juice diet always carries a risk of intestinal disorders, so start with the shortest one - 3 days. Although it is the most strict, it allows you to test your own strength.

Possible options:

• mono-diet: from 3 to 5 days;
• mixed diet: 7-10 days;
• fruity;
• vegetable;
• light: you are allowed to eat a little solid food (preferably protein and carbohydrates) during the day: these can be any dairy products, vegetables or fruits, some do not neglect a small amount of boiled chicken breast or steamed fish;
• alternation: 1 day - fruit juices, 2 - vegetable juices; or like this: 1 day - only juices, 2 - only solid food (dietary).

For diets, it is better to choose those juices whose taste you like. Otherwise, many take cabbage or potato as a basis, and then on the second day they break down because they cannot drink them anymore.

Sample menus

Sample menus will allow you to properly organize your diet. At the same time, vegetables and fruits can be absolutely anything - at your discretion.

Strict for 3 days

Gentle for a week

Diet features

To achieve the desired result, follow the recommendations of nutritionists. Otherwise, you will get nothing but stomach upset and breakdown.

1. To lose weight, you need to use only freshly squeezed juices, because any store-bought juice (even the highest quality and branded) contains preservatives and flavor enhancers. These additives are harmful to health and add extra calories to fluids. Therefore, it makes no sense to arrange such diets without a juicer.
2. You need to use them correctly: drink a glass every 3 hours, in small sips, and not in one gulp. Can be done through a cocktail straw.
3. Don't forget to drink plain water (up to 2 liters daily).
4. The daily norm of juices is no more than 2 liters.
5. Leave the diet slowly: start with low-fat dairy products, day after day enriching your diet with fish and meat.

Recipe

To prepare any juice at home, almost all recipes come down to the same scheme:

1. Wash fruits, vegetables, berries, herbs.
2. Remove peel, seeds and hard core.
3. Cut into small pieces.
4. Pass through a juicer.
5. Do not add any sugar, salt, pepper, or any other spices or seasonings to improve the taste. The exception is some vegetable juices, which are simply impossible to drink without salt (potato, cabbage).

Some drinks can be mixed in one serving, but nutritionists do not recommend doing this for weight loss; such experiments often end in stool disorders.

Review

And, finally, the most useful juices for weight loss, their calorie content and distinctive dietary features - in a short review.

Tomato

• Calorie content: 21 kcal.
• Benefits: prevents the development of cancer, preserves women's youth and protects men from sexual dysfunction.
• Features of use: ideal for long-term diets, has excellent taste.

From celery

• Calorie content: 31 kcal.
• Benefit: quickly absorbed, has excellent cleansing properties.
• Features of use: it has a lean taste, so it is allowed to add a little salt.

Beetroot

• Calorie content: 42 kcal.
• Benefit: has a pronounced laxative effect, which allows you to get rid of constipation and cleanse the body of waste and toxins.
• Peculiarities of use: juice should not be drunk in large quantities: no more than 100 ml at a time, no more than 500 ml per day.

Potato

• Calorie content: 77 kcal.
• Benefits: helps cleanse the kidneys, helps diabetics lose weight and prevents the formation of stones.
• Features of use: it is very difficult to drink, so you can add salt, pepper, and some other seasonings to taste.

Citric

• Calorie content: 16 kcal.
• Benefit: best fat burner.
• Peculiarities of use: you cannot drink it in concentrated form, it must be diluted with water in equal proportions, it is contraindicated for gastrointestinal pathologies.

Pumpkin

• Calorie content: 38 kcal.
• Benefits: It has excellent cleansing properties and treats helminthiasis.
• Features of use: not everyone will like it, and salt will not correct the situation, since you want to add sugar to it. The only way out is to mix it with carrots.

Cabbage

• Calorie content: 25 kcal.
• Benefit: reduces bad cholesterol, removes fluid and toxins.
• Features of use: the juice does not differ in taste, so it is better to dilute it with other dietary juices.

Cucumber

• Calorie content: 14 kcal.
• Benefit: has a pronounced diuretic effect.
• Features of use: this is one of the few vegetable juices that are quite easy to drink.

Carrot

• Calorie content: 28 kcal.
• Benefit: The best cure for anemia.
• Features of use: ideal for a fasting day or a mono-diet for 3 days.

Grapefruit

• Calorie content: 30 kcal.
• Benefit: Excellent fat burner.
• Directions for use: drink in the morning (for breakfast or lunch) in combination with any protein that enhances its fat-burning properties.

Apple

• Calorie content: 48 kcal.
• Benefit: It is called a brush for the body, which cleans out all the debris from it.
• Directions for use: ideal for any diet.

Pomegranate

• Calorie content: 64 kcal.
• Benefits: pregnant women can drink it to lose excess weight, it increases hemoglobin.
• Features of use: has a specific tart taste.

Green

• Calorie content: 30 kcal.
• Benefit: green juice accelerates lipolysis and allows you to get rid of fats in the shortest possible time.
• Directions for use: prepared from celery and (in equal quantities). You can add a little lemon to improve the taste.

Birch

• Calorie content: 24 kcal.
• Benefit: losing weight with birch sap is one of the most beneficial and safest for health.
• Features of use: it is difficult to cook at home, and store-bought ones “sin” by adding a large amount of sugar.

Grape

• Calorie content: 54 kcal.
• Benefit: recommended for weight loss in the presence of cardiovascular diseases.
• Features of use: quite high in calories and sweet, so this is not the best option for a mono-diet.

Zucchini

• Calorie content: 22 kcal.
• Benefit: has a positive effect on the circulatory system, on which weight loss largely depends.
• Features of use: a diet based on it is one of the most effective. It is allowed to add a little salt or mix with others.

Sea buckthorn

• Calorie content: 52 kcal.
• Benefit: strengthens the immune system, prevents vitamin deficiency.
• Directions for use: To prepare the berries, you can simply grind them in a blender.

Ginger

• Calorie content: 80 kcal.
• Benefit: one of the best fat burners.
• Features of use: it takes a lot to get 100 ml of juice. You can't drink it in its pure form, just like lemon juice - you need to dilute it with water.

Pineapple

• Calorie content: 48 kcal.
• Benefit: has excellent fat burning properties.
• Features of use: not suitable for long-term diets, as it irritates the gastric mucosa.

If you love juices, be sure to use them for weight loss. If you organize everything correctly, you will get a lot of pleasure and health benefits. After all, these are natural vitamin concentrates that will support the body during a hunger strike and facilitate the functioning of the digestive tract.

German scientists have proven that drinking juices, eating only fruits and going on a diet is harmful for those who want to lose weight. What should and should not be done to get back in shape for the holidays?

Mistake #1: Dieting

Dieting usually means giving up foods you love. It is prescribed only for intolerance to any foods or for certain diseases. However, for those who want to get rid of excess weight once and for all, diets are absolutely contraindicated, says a researcher at the Nutrition Center. Elsa Kröner Fresenius at the Technical University of Munich Volker Schusdziarra.

The main thing for those who want to lose weight is to change their usual diet. In this case, products must be selected individually, in accordance with the characteristics of the body and habits of the person. It is important to get used to the new nutrition system gradually. According to gastroenterologists, it is impossible to transform a lover of good food into an indifferent ascetic or turn a meat-eater into a vegetarian in a couple of weeks.

Cakes with cream, fried pork legs and even alcohol can be consumed as long as a person does not abuse it and saves on calories by refusing other foods. Some people allow themselves to enjoy cakes only on certain days, while others simply reduce the amount or choose low-calorie foods. For example, one gram of a cake with cream contains 3.7 calories, while a pie with cottage cheese contains only 2.2.

Changing your usual diet can lead to the loss of extra pounds if you follow these four rules:

Reduce the number of calories you consume.

The food should remain filling so that you don't feel hungry after eating.

The products must be tasty.

Food lifts a person’s mood, so the desire to lose weight should not worsen the quality of life.

Mistake two: eating less

Anyone who goes to bed with their stomach growling from hunger is more likely to develop bulimia than achieve their desired weight.

No one can endure a diet that doesn't make you feel full for long, says Shusdziarra.

According to doctors, it is not how much a person eats that matters, but what he eats. After all, satiety does not depend on the calorie content of food, but on its quantity. If the stomach is full, then it sends a signal to the brain: “I don’t want to eat anymore,” and the person stops eating.

A similar study was conducted at the University of Munich: one group of people ate pasta, the other ate potatoes. As a result, flour lovers accumulated 200 extra kilocalories.

Mistake three: fruits do not harm your figure

Fruits are healthy food. However, for those wishing to lose weight, they are useful only as carbohydrate substitutes. Apples and bananas also contain calories and, when combined with other foods, also add extra weight.

If you eat one small apple every day for a year, the resulting number of calories will be equal to 2.5 kilograms of fat. Purely theoretically, apple cider vinegar adds up to 25 extra pounds to a person over the course of 10 years,” says Shusdziarra.

At the same time, fruits stimulate insulin production as they contain large amounts of carbohydrates. High levels of this hormone prevent the deposition of fat in the body, so it is advisable to switch to fruits and vegetables, but completely. And not everyone can do this.

Vegetables such as bell peppers, cucumbers and carrots reduce insulin levels in the blood. However, they contain few calories, so they are good for losing weight.

Mistake four: fruit juices help you lose weight

If you believe the advertising, fruit juices are not only tasty and healthy due to the vitamins and minerals they contain. They also help you become slim and keep fit. However, they contain both calories and sugar in large quantities, so there can be no talk of any weight loss.

The German Healthy Eating Association recommends drinking 1.5 liters of plain water every day instead of juices. Unsweetened tea and even coffee are also suitable. According to doctors, diluted juices, in addition to being high in calories, also do not give a feeling of fullness. In terms of its energy value, half a liter of juice corresponds to a 200 gram beef chop. Here the person losing weight is faced with a choice: either drink juice or eat a hearty meal. In addition, juices contain sugar, which is quickly absorbed into the blood and reduces the level of insulin, which is responsible for fighting fat deposition.

Mistake five: having a big breakfast

German wisdom says: Eat like a king in the morning, eat like a peasant at lunch, and eat like a beggar in the evening. But the wisdom is old, and before there were other standards of beauty: a full body was considered the standard.

Today nutritionists have a different opinion:

At breakfast, a person has the first opportunity to give up extra calories. After all, they do not burn themselves. And the number of calories does not change depending on the time of meal.
If a person cannot deny himself a hearty breakfast, he will have to count the calories consumed at lunch or dinner. Bread with butter adds extra pounds. Less energy value in vegetables, ham, cottage cheese and eggs.

You also need to be careful with muesli and oatmeal. Fruits, yogurt and cottage cheese should fill you up, advise Shusdziarra.