An unhealthy sedentary lifestyle, poor environment, junk food, and lack of necessary physical activity - all this contributes to the occurrence of many endocrine ailments even in the younger generation. Now there are many options for the treatment and prevention of such diseases, including techniques used in ancient times. The hormonal gymnastics of Tibetan monks is considered one of the best. Just 5-6 minutes a day and a few simple manipulations will help restore vitality, prolong youth and longevity, and improve health.

What does hormonal Tibetan gymnastics give?

Compared to other methods, Tibetan not only improves a person’s external physical characteristics, but also helps restore the body’s hormonal levels. Gymnastics perfectly relieves various long-term diseases and allows you to maintain the body in healthy tone. It is especially useful for older people, as it promotes rejuvenation.

With regular exercise you can:

• Learn to wake up early, well-rested and alert. The gymnastics of Tibetan monks perfectly awakens, prolongs longevity, improves mood, and strengthens the body.
• Remove double chin. After three months of regular exercise, it will disappear.
• Improve vision and hearing.
• Reduce belly size. With high-quality performance of Tibetan gymnastics exercises, excess folds on the stomach will quickly disappear.
• Slow down the aging process of the body.
• Correct your posture.
• Preserve the integrity and mass of the skeletal system. When performing hormonal Tibetan gymnastics, the load is placed on every bone in the body, which has a positive effect on their youth and helps prevent bone loss.
• Increase life expectancy.
• Cleanse the body of toxins.
• Enrich all cells with oxygen.
• Improve body flexibility.

Indications for performing gymnastics

As practice shows, Tibetan hormonal gymnastics is ideal for all age categories. It is suitable for everyone who:

• constantly feels tired;
• suffers from decreased concentration, forgetfulness, and absent-mindedness;
• has poor vision or hearing;
• is often exposed to stressful situations;
• suffers from muscle spasms;
• experiencing signs of indigestion;
• has postural defects.

How to do Tibetan gymnastics - rules

The positive effect of training using the Tibetan hormonal method will be achieved only if the following important rules are observed:

• Getting rid of bad habits. You cannot combine exercise with the use of drugs, alcohol, or tobacco. The final result of hormonal Tibetan gymnastics is healing and detoxification of the body.
• The earlier the better. It is recommended to do gymnastics early in the morning, before 06:00. It is believed that at dawn the most active biorhythms turn on.
• Patience. The results of hormonal gymnastics may not appear immediately. Anxious waiting has a negative effect. Sometimes flare-ups will occur in problem areas of your body. This is a normal reaction; there is an active fight against disease. Don't stop training.
• Methodical. The exercises must be performed in strict sequence, as they are arranged in the most convenient chronology for step-by-step inclusion of all energy zones.
• Great mood. You only need to enjoy practicing according to the Tibetan method.
• Regularity. Hormonal exercises should be performed daily. According to Buddhist teachings, human energy channels have the ability to quickly become clogged. Even a break of 3 days can reset all results.
• Main quality. Each exercise in Tibetan gymnastics must be performed diligently. The main goal is to focus on breathing and personal sensations.

A set of exercises with photos

Hormonal health gymnastics of Tibetan monks includes several exercises, each of which (except 1, 10) consists of 30 identical movements:

Exercise 1. Rubbing the palms. It is necessary to start a set of exercises by diagnosing the state of the body’s biofield. Rub the pads of your palms against each other for 10-15 seconds. If the palms become hot and dry, then the body’s biofield is normal. If they are warm, then the biofield has weakened. Wet, cold palms indicate problems with the vascular system.

Exercise 2. Palming. We apply warmed palms to closed eyes and, without lifting them, lightly perform methodical second-by-second pressure on the eyeballs. Then we leave our palms on our eyes for a few more minutes without moving. This exercise provides energy to the eyeballs, which gradually improves vision.

Exercise 3. “Pumping” the ears. We move our palms from the eyes to the ears and, without removing them, apply springy pressure. If you feel pain, you need to release the pressure.

Exercise 4. Face lift. We bend our fingers into fists and place our thumbs behind our ears. Gently massage the outer side of the fists and move along the contour of the face in the direction from the ears to the chin, then vice versa. Exercise helps improve lymphatic drainage and rejuvenate the skin.

Exercise 5. Massaging the forehead. We place our right palm on it, pressing it on top with our left. We begin to “smooth out wrinkles” from the right temple to the left, then vice versa. Exercise promotes healthy sinuses.

Exercise 6. Massage of the crown. Place your right palm above your head (in the interval of 5-6 centimeters from the top of the head), press your left palm on top of it. Make flying arc-shaped movements of your hands, from the forehead to the back of the head, then back. Carry out exactly the same movements from one ear to the other. This exercise helps normalize blood pressure and relieve pain in the shoulder joints.

Exercise 7. Thyroid massage. We place our right palm on the neck in the area of ​​the thyroid gland, and cover it with our left. We make movements from the neck to the area “below the navel” at a distance of several centimeters from the body, then back. At the end of the exercise, press your palms to your body and lower them onto your tummy.

Exercise 8. Massaging the abdomen. The left palm presses the right palm on top. We make circular movements along the stomach, lightly pressing with our palms. Exercise improves the functioning of the digestive system.

Exercise 9. Shaking. We raise our arms and legs above ourselves, perform 30 circular rotations with our hands and feet in different directions, then we need to shake our arms and legs alternately, as if shaking off dust particles. This improves blood circulation.

Exercise 10. Rubbing the feet. In a sitting position, we begin to rub the ankles of both legs alternately. Olive oil is suitable for moisturizing dry skin on the feet.

Exercise 11. Clockwise, massage the knees with gentle movements, then stroke the hips with a movement from the outside inward.

Harm and contraindications

The hormonal gymnastics of the Tibetan monks, although it affects the endocrine system of the body, is not anything complicated. This set of morning exercises does not require any special physical skills and is suitable for everyone without exception. But, if you have dangerous chronic diseases, you should consult your doctor before starting hormonal training. You are contraindicated to engage in hormonal Tibetan gymnastics without a prior medical opinion if you:

• have a stomach or intestinal ulcer;
• suffer from high blood pressure;
• are in the acute stage of arthritis;
• suffer from Parkinson's disease;
• have a hiatal or other hernia;
• experiencing problems with the spine;
• have heart disease;
• recently had surgery.

Video lesson on performing hormonal gymnastics

For many years now, people have been thinking about doing this for their health and youth. Secrets are passed down from generation to generation, supplemented by practical advice. This is how our contemporaries learned morning Tibetan hormonal gymnastics that promote longevity.

A little history

About thirty years ago, the central and very popular newspaper Komsomolskaya Pravda talked about a Soviet engineer who built a power plant in Tibet and performed special gymnastics in the morning. The monks, grateful for bringing light to the village next to the monastery, told him the secrets of the exercises.

Currently, Olga Orlova is distributing health-improving gymnastics aimed at improving human health. She explains in detail and demonstrates how to perform the exercises correctly ().

The name of this amazing gymnastics is Do-In and the whole complex consists of twenty-five exercises. To ensure a great mood and changes in the positive aspects of your life, doing twelve of them daily will be enough.

Many people find this type of gymnastics interesting because it does not require abrupt jumping out of bed, since the exercises begin in bed while the eyes are not yet open, and gradually the person wakes up while exercising. By the last movements you will already be cheerful and ready to greet the new morning. It is also important that such physical education has no age restrictions, and we’ll talk about contraindications at the end of the article. The main thing is that by constantly practicing this gymnastics you will put both your body and your spirit in order.

The popularity of Tibetan gymnastics is well deserved. Have you ever seen Tibetan monks sick and unhealthy? Of course not. Performing certain movements every day will improve the quality of your life and contribute to the proper functioning of the whole body.

What can doing such gymnastics give you?

• The aging process will slow down, the body will rejuvenate and your life expectancy will increase.
• Hormonal levels are completely normalized.
• There will be improvements in vision and hearing, mental abilities, and memory.
• The functions of all organs of your body will improve.
• You will have the opportunity to get rid of cellulite accumulations, rejuvenate your face, and remove your double chin.
• Lymph outflow will improve, and all vascular systems in the head and heart will be strengthened.
• Success in the treatment of certain diseases, such as asthma, is possible.
• The gastrointestinal tract will return to normal.
• Joints will gain flexibility and posture will improve.
• Tension will be relieved, your mood will improve, you will have more energy and vigor, and your strength will increase. The work in both hemispheres of the brain is balanced and the perception of the world around you will be clearer.
• Immunity will increase, blood supply to the legs, arms and brain will improve, blood vessels will dilate and active points will be stimulated.

The monks claim that these simple actions open the chakras, strengthen the biofield, and all this leads to improved work in the endocrine system, which is responsible for the condition of all internal organs as a whole.
To get maximum effects, you need to perform all exercises correctly. Here are some rules to follow:

• You cannot take breaks during gymnastic exercises.
• It is necessary to stop drinking alcohol and smoking tobacco products.

How to do gymnastics?

When you wake up, do not open your eyes and try to concentrate on performing the movements. The exercises take from five to fifteen minutes because they consist of the same thirty repetitions, which must be performed methodically: one movement per second. If your form is not so good, then start with a reduced amount and gradually increase them, but watch your internal state.
The ideal time for gymnastics is six o'clock in the morning, but nothing bad will happen if you do them from the moment you wake up. All movements are performed in a lying position. Usually this is a bed; the mattress should be hard and even. If you wish, you can exercise on the floor.

After gymnastics, drink a glass of warm water, which will help activate the lymph system and flush the digestive tract. Don’t expect quick results; changes in a positive direction will be noticeable with systematic exercise in a couple of months. Do not be afraid of pain or discomfort; this is natural for beginners.

Detailed analysis of exercises

First. Determine the state of the biofield.

When you wake up, you need to raise your hands in front of your chest, fold them with your palms and point your fingers to your chin. Now, to speed up energy flows, do ten rubbings of your palms. At this time, you carry out diagnostics yourself: the body is in perfect order if it is dry and hot between the palms; and in case of poor heating of the lower parts of the palms, your biofield is very weak. When you don’t feel warmth when rubbing and your palms don’t feel wet, this could mean problems with your heart and blood vessels. But no matter how you test your health, continue doing the following exercises.

Second. Exercise for visual acuity.

It will help your vision begin to recover and improve, because in the process of doing it, abundant heat is supplied to the eyes and their receptors. Place your hot palms on your face and use your fingertips to press on your eyeballs over your closed eyes. In one second you need to perform one cycle - this is pressing and releasing. So thirty times. If your vision is not okay, after this procedure, leave your hands on your eyes for a couple more minutes.

Third. Promotes good hearing.

The energy in the ear canals improves, due to which inflammation in the ears goes away. Place your warm palms on your ears and press them thirty times without stopping. Choose the pressing force yourself, look for a comfortable option. The cycle and time are the same.

Fourth. Lifts up the face.

Clench four fingers into a fist and lift your thumb up. Holding your fists in front of your face, place your thumbs behind your ears. You cannot lift your fists from your face, and in this position, move them down along the contour right up to the chin, and then back. Behind the ear, the finger should return to its place. Do this for thirty cycles.

Fifth. Helps the maxillary sinuses and reduces forehead wrinkles.

Place your right palm on your forehead at your left temple, and place your left palm on top and press it with it. In one second you have to make a slight movement to the opposite temple and then back. And so thirty cycles.

Sixth. Regulates blood pressure and improves blood circulation in the brain.

Place a small cushion under your neck so that your head is in a canopy position. Hold one palm above the top of the head and press the second one on top. Make movements from the back of your head to your forehead thirty times in the same number of seconds.

Seventh. Strengthens the muscles in the arms and improves joint function.

Remain in the same body position as in the previous exercise. Do thirty cycles again, moving your hands from one ear to the other and back.

Eighth. The functioning of the thyroid gland is normalized.

The right hand rests with the palm on the throat, where the thyroid gland is located, and the left hand lies on top of it. You begin with your left hand to make guiding movements from the throat to the navel and back - this makes one cycle, you need 30 in total. Then you change hands and do the same only with your right hand, at the end of the exercise leave your hands on your stomach.

Ninth. Stagnation in the intestines is eliminated and the functioning of the gastrointestinal tract is normalized.

From the previous exercise, your hands should have remained on your stomach, the right one should be placed palm down, and the left one should be covered on top. We make movements in a circle while lightly pressing on the stomach. You must make thirty circles in thirty seconds and only clockwise.

Tenth. Improves blood circulation in the hands.

Raising your hands to the top, make rotational movements with your hands in one direction and the other six times. Now you need to shake your hands for five seconds to relax.

Eleventh. Helps blood circulation in the legs.

Here the movements are exactly the same as the previous ones, but they are done with the feet with the legs slightly raised up.

Twelfth. Final.

By this exercise you should already be awake and recharged. Sit on the bed and massage your feet: you need to rub it well with your hands, feel the sore spot, and knead it thoroughly. For convenience, you can use various oils. Massage your shins in the same way. When you reach your knees, make a few movements clockwise, this will give them good tone for all your laziness. Only the top of the thigh remains - rub and shake to relax.

Tibetan hormonal gymnastics exercises on video from Olga Orlova:

Some contraindications

Although such gymnastics brings great benefits, in case of exacerbation of diseases it is necessary to abandon gymnastics. Especially:

• cardiac disorders,
• the onset of a hypertensive crisis,
• exacerbation of gastric ulcer,
• arthritis in the acute stage.

It is also contraindicated in case of a hernia in the spine, after operations and in the presence of Parkinson's disease.
Do not confuse situations associated with the manifestation of malaise; in this case, do not stop your activities. This is how self-renewal processes begin in the body!

Like any other gymnastics, the Tibetan technique is aimed at restoring your body and spirit, so do the exercises and be healthy!

In the 80s, a group of Soviet specialists installed a power plant in the Tibetan mountains. There they met monks from a local monastery. The head of the brigade extended the power line to them. The monks had nothing to repay for this generous gift and they thanked the workers by sharing with them the secrets of gymnastics for longevity.

20 years later, one of the engineers of that brigade told this story in Komsomolskaya Pravda. At the age of 80, he felt great thanks to practical training using the Tibetan method.

To be honest, I did not find this issue of Komsomolskaya Pravda on the Internet. I learned this story from Olga Orlova’s video, thanks to her for making this technique accessible to everyone.

Hormonal gymnastics complex while lying in bed

Exercises of this gymnastics are done while lying in bed after waking up. Best before 6 am. No special skills are required for this, everything is very simple and does not take much time, 5-10 minutes a day is enough. The main thing is to follow the steps of the steps; the exercises are done in combination, and not separately.

Exercise No. 1

Lying on your back, raise your arms up and bring your palms together, then make 10-20 short rubbing movements (palms up and down). With the help of this simple action, the general state of the biofield is diagnosed. If your palms are dry and hot, then everything is fine with the energy of your body, if they are slightly warmed up, then there are some malfunctions, and if they are cold or moistened, then this indicates problems with the vegetative-vascular system and a low level of energy. Regardless of the result, we move on to the next exercise.

Exercise No. 2

We apply the heated pads of our palms to our closed eyes and make light pressing movements. 30 movements of 1 second are enough. It's best to count to yourself. If you have poor vision, then leave it on your eyes for 1-2 minutes after the thirtieth press of your palm. This will warm the eyes, nourish them with energy and help restore vision.

Exercise No. 3

Repeat the first exercise and place your palms on your ears and do the same rhythmic pressing actions as in the previous lesson. We count 30 movements of 1 second.

Exercise No. 4

We put our fingers together in a gesture indicating “class!” (4 fingers in a relaxed fist, thumbs pointing up). Place your fists on the lower part of your face so that your thumbs are behind your ears. We begin to move our hands up and down, from the ears to the chin and in the opposite direction. It turns out to be a kind of facelift. Perform 30 times.

Exercise No. 5

Place your right palm on your forehead and press it down with your left palm. We move our hands from one temple to another and back. Within 30 seconds we do 30 movements.

Exercise No. 6

This exercise can also be done lying down, but a pillow must be placed so that the head is slightly tilted. We place the left palm on the right and raise it above the head at a distance of about 5 cm. We make 30 movements from the crown to the forehead and in the opposite direction.

Exercise No. 7

The hands are in exactly the same position as in the previous exercise. But this time we move our hands along a trajectory - from the left ear to the right and back. We do it 30 times.

Exercise No. 8

We place our right hand on the thyroid gland, and with our left hand we describe an arc from the thyroid gland to the navel and in the opposite direction. For the 30th time, place your left hand on your right and lower it onto your stomach.

Exercise No. 9

In the position in which we finished the previous step, we begin to stroke the stomach clockwise. Only 30 revolutions.

Exercise No. 10

We raise our arms and legs to a vertical position and make circular movements with our hands and feet. Several times in one direction and several times in the opposite direction. Then we begin to shake our hands and feet. This activity can be divided into 2, separately for the arms and separately for the legs, or can be done together.

Exercise No. 11

We sit down and rub our feet. First the feet, then we go higher and massage the kneecaps, then the thighs.

Pleasant results from the technique can be felt after the first lesson. The brain awakens from sleep faster, the body is filled with a charge of vigor and strength. The joints warm up and blood begins to circulate better. But to improve the health of the body and for more noticeable effects, it is necessary to exercise daily for several months.

Here is a list of the positive results that this gymnastics promotes:

• improved vision and hearing
• normalization of blood pressure
• body rejuvenation
• improving the functioning of the gastrointestinal tract
• boosting immunity

From the reviews of people who have been practicing this technique for a long time, we can conclude that with its help you can get rid of chronic diseases and even tumors. It seems fantastic that such simple actions can bring such results. Although all this has a completely understandable justification, because during these exercises the points responsible for different organs are massaged, internal energy flows are activated and chakras are opened.

Contraindications for Tibetan gymnastics

There are no strict contraindications for performing Tibetan hormonal gymnastics. But it is better to refrain from it after operations and during pregnancy. If you doubt whether you can perform these exercises, consult your doctor.

It should also be taken into account that if you have chronic diseases, then during a course of hormonal gymnastics, symptoms may intensify. These side effects are due to the fact that the disease is pulled out of the body. In her video, Olga Orlova says that after 2 weeks of daily practice, her ear pain intensified, but she continued the practice and soon got rid of chronic inflammation.

Tibetan hormonal gymnastics, reviews and results

There are not many reviews on the Internet regarding this gymnastics and some of them are contradictory. You can find both positive and negative. To believe them or not is up to each individual.

Here are some positive reviews I found:

The complex consists of 11 exercises of 30 seconds each, so it turns out that 5 and a half minutes are enough to complete it. I think that such a simple and fast technique deserves attention. If you haven’t tried it yet, then try it, and if you are already practicing it, then share your impressions in the comments to the article.

Video master class on hormonal gymnastics

Video by Olga Orlova with a detailed explanation of gymnastics

Sincerely, Ruslan Tsvirkun.

Video publications

Video lessons of Tibetan hormonal gymnastics in bed

Tibetan hormonal gymnastics is of a healing nature. This training method became known about 30 years ago. They first started talking about it in the Soviet Union. When Soviet workers were sent to the mountains of Tibet to build a power plant, they became closely acquainted with the culture of this amazing people for the first time. A video with Tibetan hormonal gymnastics in bed will allow even a beginner to master this technique.

What does a person get by doing Tibetan gymnastics?

What struck people most was how good the older people looked. And, as it turns out, the secret to their longevity and good health is quite simple. By performing simple exercises, monks could:

• Improve hormonal levels;
• Normalize the functioning of many organ systems;
• Restore lost vision and hearing;
• Fill the body with vital energy;
• Make the body more flexible;
• Acquire correct posture;
• Rejuvenate the body;
• Extend life by more than 20 years.

Video on the topic

In bed - video:

All of the above effects are the advantages of this amazing technique. But its main advantage is that it only takes 5 minutes to complete the exercises. But this is extremely important, since not every person can find the time to do exercises that take a long time.

That is why if you are interested in the issue of “reviving” your own health, we strongly recommend that you pay attention to this simple, but at the same time very effective gymnastics. At the same time, you should not be afraid that to complete it you may need sports equipment, the cost of which is sometimes quite high. For classes you will not need to purchase anything extra. You can perform the complex simply while lying on your bed.

Olga Orlova – Tibetan hormonal gymnastics via video:

Some also doubt that they will be able to start training without having a certain physical preparation. This is wrong! Even a person who has never played sports can master the technique without any problems. All you need is the desire to become more beautiful and healthier. By devoting just 5 minutes a day to such gymnastics, you are guaranteed to improve your health.

It is worth noting that the presented complex contains some exercises that are familiar from childhood. For example, the well-known “Birch” is such an exercise. But, as it turned out, its benefits are much greater than any Soviet person could imagine. After all, it helps cure cancer! Therefore, if you really want to know the secrets of the longevity of the Tibetan people, be sure to check out this complex.

Tibetan hormonal gymnastics in bed – video:

Wisdom has been accumulated in Tibet for centuries. The monks learned to comprehend the interconnection of phenomena occurring in the Universe. And their medicine, which often defies scientific explanation, really helps. At the same time, it does not heal a single disease, but restores the entire body. It is on this principle that Tibetan hormonal gymnastics works.

Gymnastics consists of very simple exercises. Does not require special training or any equipment. You don't need a gym to do it. And, which is very important for the modern frantic pace of life, it takes very little time.

For the first time, an 84-year-old engineer, who was distinguished by his good health and youthful appearance, spoke publicly about the hormonal gymnastics of Tibetan monks. The man said that he once took part in the construction of a power plant in Tibet. Their team supplied electricity to one of the monasteries. In gratitude, the monks taught unique gymnastics.

Operating principle

Tibetan gymnastics is based on teachings about the human biofield. It is believed that as a result of external influences it loses its harmony. The person begins to get sick. Gymnastics allows you to return harmony to the biofield. This point of view is shared by psychics. But for the average person this principle looks somewhat incomprehensible.

Doctor Yulia Yusipova, who has been studying Ayurveda and Tibetan medicine for a long time, says that the technique allows you to influence energy centers (certain active points, of which there are quite a lot on the human body). During gymnastics, these centers are massaged, which forces the body to tune in to self-healing.

“The ABC of Youth” (a set of healing and rejuvenating techniques) with Nelly Shishatskaya recommends performing exercises provided for by hormonal gymnastics as morning exercises. It has a beneficial effect on the endocrine glands. This way, the production of hormones is normalized in the body, rejuvenation and healing occur.

Positive aspects

Tibetan monks have always been famous for their excellent health, youthful appearance and were known as long-livers. Of course, this is dictated by the correct lifestyle. Gymnastics also played an important role. Experts, analyzing the impact of this set of exercises on a person, claim that the technique is capable of:

• prolong life by approximately 20–30 years;
• relieve tension;
• normalize blood circulation;
• relax cramped muscles;
• activate the respiratory system;
• restore the functioning of the gastrointestinal tract;
• strengthen blood vessels;
• slow down the aging process;
• normalize blood pressure;
• enhance the synthesis of happiness hormones;
• normalize metabolic processes;
• improve hearing;
• stimulate mental activity;
• tighten the skin;
• improve joint mobility;
• restore vision;
• improve mood;
• normalize hormonal levels;
• charge with vigor and energy.

Tibetan gymnastics tightens the oval of the face, fights the double chin and eliminates jowls. It is recommended for weight loss and getting rid of cellulite.

Indications for use

Practicing Tibetan gymnastics is beneficial for all people. And in some cases, the technique can cure quite complex ailments.

• Impaired blood supply. Gymnastics activates blood flow and improves blood supply to the brain. Therefore, it is recommended for encephalopathy and vertebrobasilar insufficiency.
• Pathologies of the respiratory system. Gymnastics is based on proper breathing techniques. Thanks to this, it is possible to effectively treat diseases such as runny nose, sinusitis, tracheitis, laryngitis. It helps with bronchitis and pneumonia. A significant improvement in the condition of bronchial asthma was noticed.
• Diseases of the excretory system. Hormonal gymnastics allows you to improve the functioning of the kidneys and improves the outflow of urine. This technique is recommended to be included in the treatment of pyelonephritis, renal failure, and nephritis.
• Cardiovascular pathologies. Proper breathing allows the body to receive more oxygen. This has a beneficial effect on all systems and, first of all, on the heart muscle. Gymnastics helps treat hypertension, ischemia, and is recommended for hypotension and VSD.
• Gastrointestinal diseases. The Tibetan technique eliminates such unpleasant phenomena as dyspeptic disorders and flatulence. And gymnastics is especially effective for disorders dictated by a psychological factor, for example, irritable bowel syndrome, eating disorders.
• Joint diseases. Tibetan gymnastics improves lymph flow and blood flow, so damaged joints receive better nutrition. Doctors believe that this technique is most useful for arthritis, gout, and arthrosis.

Tibetan gymnastics is not an alternative to treatment prescribed by a doctor. Especially in oncology. Can only serve as an adjunct to therapy. And only if the attending physician approves it.

Contraindications

Hormonal gymnastics is one of the few techniques that has no absolute contraindications. However, for some diseases it is recommended to perform exercises in a gentle manner. People with the following medical conditions should take special care.

• Spine pathologies. In case of severe curvature of the spine, the presence of intervertebral hernias, especially sequestered ones, it is necessary to consult a doctor.
• Diseases in the acute stage. Exacerbation of arthritis or hypertensive crisis, heart attack or perforation of an ulcer are those pathologies for which you should not practice gymnastics.
• Mental disorders. Various neuroses, psychoses, and depressive states can only be treated under the supervision of a psychiatrist or neurologist.
• Postoperative conditions. Gymnastics can cause the seams to separate.

7 rules of wellness

Traditional healer Olga Orlova clearly demonstrates the technique in her videos. She emphasizes that only strict adherence to the recommendations will achieve rejuvenation and healing. Therefore, when setting a course for disease-free longevity, follow these seven recommendations.

1. “No” to bad habits. The gymnastics of Tibetan monks is completely incompatible with an incorrect lifestyle. In an effort to improve your body’s health, start by categorically eliminating alcohol, smoking, and especially drugs from your life.
2. Place . The big advantage of this technique is that you don’t need to run to the gym. Tibetan gymnastics is performed at home, without even getting out of bed. But the surface must be hard. Therefore, it is better to move to the floor, covering it with a blanket or mattress.
3. Time . Tibetan monks recommend doing gymnastics in the morning, from approximately 6:00 to 8:00. It is during this time interval that the human body best responds to energy influences. Therefore, charging will be more efficient.
4. Correct alternation. The complex consists of ten exercises, built in a certain sequence. They cannot be swapped. It is in this sequence that they harmoniously “tune” the energy zones.
5. Regularity. Gymnastics must be performed daily. Experts say that sometimes you can give the body one day of rest, no more. But it’s better not to interrupt the method, of course, unless chronic pathologies make themselves felt.
6. Temporary exacerbation. Olga Orlova claims that over time, exacerbations of chronic ailments may begin. According to the expert, such symptoms indicate an active fight against diseases. It is important to be patient and not give up on Tibetan gymnastics.
7. Deep breathing. During hormonal gymnastics, breathing should be diaphragmatic and deep. The air is inhaled through the nose, filling the lungs as much as possible, and a calm exhalation occurs through the mouth.

Positive results from gymnastics may not make themselves felt immediately, but only after a few months. And sometimes even after a couple of years.

10 exercises

Health-improving gymnastics for centenarians consists of ten exercises. Each movement must be repeated 30 times. In this case, it is important to adhere to the following pace: for one second - one movement. So, exactly half a minute is allotted for each exercise. And the whole gymnastics will take five minutes.

Warming up the palms

Peculiarities . They start with this exercise. It allows you to tune the body to an activity and makes it possible to diagnose the biofield. It is believed that if the palms quickly warmed up and began to radiate heat, then health is in order. Prolonged heating is a signal of the presence of chronic pathologies. And wet hands that do not warm up in any way characterize serious disorders in the body.

Execution technique

1. Lie on your back.
2. Put your palms together.
3. Rub them vigorously for 30 seconds. Your palms should become hot.

Sometimes your hands can get cold quickly. If your palms are a little warm, warm them up again. You can start the next exercise only with hot hands.

Palming

Peculiarities . Exercise for the eyes. It provides improved vision. Not only the eyeballs receive energy nutrition, but also important glands - the pituitary gland and pineal gland. During exercise, the body's production of melatonin increases. This substance not only improves hair color and protects against graying, but also rejuvenates all cells.

Execution technique

1. Close your eyes.
2. Place your palms on your eye sockets.
3. Rhythmically and gently begin to apply pressure to your closed eyes.
4. In total you need to make 30 such clicks.

Working with ears

Peculiarities . As the name suggests, this exercise is good for the ears. And we are talking not only about restoring hearing, but also about treating inflammatory processes. In addition, this exercise improves the condition of the vestibular apparatus and normalizes the functioning of the nervous system. An improvement in skin tone and texture will be a pleasant bonus.

Execution technique

1. If your palms have cooled down, reheat them.
2. Press hot hands to your ears.
3. Position them so that your fingers are at the back of your head and your palms are in contact with your ears.
4. Make 30 simultaneous presses on your ears.

During pressure, discomfort or pain in the ears may occur. It is believed that this is how untreated inflammatory processes make themselves known. You need to loosen the pressure a little and continue the exercise. The discomfort will soon go away, along with chronic inflammation.

Face lift

Peculiarities . This exercise is used for a facelift. It improves the oval and eliminates jowls. In addition, it activates blood circulation and normalizes lymph flow.

Execution technique

1. Clench your fists.
2. Place them on your chin so that the second phalanges are in the middle of the chin.
3. In this case, the thumbs should also be in the center, but under the chin.
4. Move towards the earlobes, as if rubbing the lower part of the face - the lower jaw. If everything is done correctly, then your thumbs should be behind your ears.
5. As with all exercises, repeat this movement 30 times. And remember the pace - half a minute for the entire exercise.

Stroking your forehead

Peculiarities . The exercise is designed to activate the functioning of the pituitary gland. It helps with a runny nose, helps cleanse the sinuses with sinusitis. The exercise can be performed using two methods: contact and non-contact. To improve the health of the body, they most often resort to the second method. But if it is necessary to smooth out wrinkles, then a contact method is recommended, which involves touching the forehead.

Execution technique

1. Place one hand on top of the other.
2. Palms are turned towards the face.
3. The man has his right hand on top, the woman has her left.
4. Start rubbing your forehead (or move it at a distance of 2-4 cm from the surface of the skin), moving between your temples.

Working with the parietal zone

Peculiarities . Non-contact head massage improves the functioning of the hypothalamus. It normalizes blood pressure. Moreover, this effect can help both hypertensive and hypotensive patients. An exercise that involves working your arms above your head is useful for the shoulder and elbow joints. Over time, their mobility increases significantly.

Technique:

1. Place a rolled towel under your neck.
2. Hands are joined above the head, placing the left or right palm on top. It depends on the gender.
3. Without touching your head, start moving your palms (at a distance of 2-4 cm from the surface). Start near the forehead and move to the back of the head. Then move in the opposite direction.
4. You need to make 30 movements.
5. After performing, hold your hand above the crown of your head for just a couple of seconds.
6. Now you need to repeat 30 of the same movements, but now start near one ear and move to the other, and then back.

During the exercise, you need to breathe correctly. Therefore, practice this technique initially. For example, master the breathing technique according to Ivanov.

Thyroid massage

Peculiarities . This exercise restores the functioning of the thyroid gland. In addition, it promotes energy to the solar plexus.

Execution technique

1. The right hand is placed on the neck, on the thyroid gland area. Men do the opposite.
2. With your left palm, without touching the body, move to the navel area.
3. Then go back to the thyroid gland.
4. Repeat these movements 30 times.
5. For the last time, returning to the thyroid gland, place one palm on top of the other and hold for a couple of seconds.

Abdominal massage

Peculiarities . The next exercise should be abdominal work. It allows you to normalize the functioning of the digestive tract, provides effective bowel cleansing and fights chronic constipation.

Execution technique

1. Place one hand on top of the other, palms facing your stomach.
2. Perform circular movements.
3. With each turn, increase the pressure a little, as if you are plunging your hands into the abdominal cavity.

When performing the exercise, perform rotational movements only clockwise. Massaging in the opposite direction instead of cleansing the intestines contributes to constipation. This is due to the anatomical structure of the colon.

Shaking

Peculiarities . Olga Orlova recommends doing this exercise on the floor, since a hard surface is needed. Its main task is to improve blood circulation in the vessels. In addition, the exercise is beneficial for joints and serves as an effective prevention of varicose veins.

Execution technique

1. Stretch your arms up.
2. Raise your legs as well.
3. The limbs should be perpendicular to the floor, and the palms and feet should be parallel.
4. At the same time, make rotational movements with your hands and ankles.
5. Perform 30 rotational movements.
6. Now shake them, simulating a slight tremor.

If desired, this exercise can be supplemented with working on the elbow, knee, shoulder and pelvic joints. Finally, you can make the famous “bicycle”.

Foot massage

Peculiarities . This is the final exercise that deserves special attention. It is believed that the foot contains the most active points that are responsible for the functioning of the entire body. Therefore, this massage, like a conductor, allows you to tune all systems.

Execution technique

1. Sit in bed or in a chair in a comfortable position.
2. Gently rub the sides of your feet. One leg at once, then the other.
3. Make a fist and use your knuckles to massage each foot.
4. Carefully work out the central part, where the largest concentration of biological points is concentrated.
5. If time permits, massage your fingers, lightly pull them and rub them. Then work your shins, work your way up to your knees. Continuing to massage smoothly, reach your thighs.

If pain occurs during foot exercises, return to this area. It needs to be massaged again. At the same time, you should not press hard so as not to increase the discomfort.

After such a morning exercise, you feel energetic all day long. And in order to maximally tune in to a positive and successful day, go to bed after gymnastics. Close your eyes and feel how the energy simply overflows your body.