Simple dance moves. Modern dances: learning to dance beautifully at home

Dance moves

Starting position for all options (unless otherwise specified):
legs in the main stance, arms in any position.

"Small swing"- children stand holding hands and shaking them slightly from side to side.

"Big swing"- the same thing, only they swing their arms strongly from side to side.

"Spring"- standing still, squat easily, often, continuously. At the same time, the knees are slightly spread to the sides. The back is straight. This movement can be performed from the 6th position of the legs (on the “narrow path”). In this case, the knees of the legs do not move apart.

Flood– standing on your left foot, rhythmically stamp your right foot, slightly springing both.

"Three Floods"(starting position “narrow path”) - step in place with the right foot, then the left and again the right, slightly stomping. Repeated from the left leg. The movement is performed rhythmically. Stomp alternately with two feet - the technique is the same, only for “one, and” - stomp with the right (left) foot, and for “two, and” - with the left (right) foot. The footstep is combined with a “point” - the heel, toe of the non-supporting leg next to the supporting leg or at a distance of a small step in front.

Squat– the technique is the same, only for “one” - squatting, for “two” - returning to the starting position. The amplitude depends on the age of the children. Full squats are performed only in the preparatory group. In this case, the heels of the feet are lifted off the floor, and the knees are spread apart, the back is straight and strong.

Half squat– will be performed in combination with a “point” - the heel or toe of the right (left) foot at a distance of a small step forward. Half squat with body rotation - do a half squat, turning the body to the right (left) 90°. Turning your body straight, take the starting position.

"Picking":

1st option: the right leg is placed back on the toe, then brought forward to the heel and three stomps in place.

2nd option: bend the right (left) leg at the knee and place it to the side on the toe, facing outward (heel up); At the same time, slightly bend the knee of your left (right) leg. Extending your right (left) leg straight, place it on your heel. Do a triple stomp, starting with the right (left) leg.

"Vest"- for “one” half-squat with a clap of the hands with your arms bent at the elbows in front and above. On “two” - straighten up and place your right (left) foot at the “point” in front of the right on the heel. At the same time, extend your arms diagonally: the right one to the side and down, the left to the side and up. On the 2nd beat, do the same on the other foot.

"Samovarchik"- for “one time” - half squat and clap “okay” with your arms bent at the elbows in front of your chest. On “two” - straighten up, extend your left hand to the side and up, with your right hand - slap the inside of the shin of your left leg, bent at the knee and raised up at an angle of 90°.

"Herringbone"- starting position: legs - “narrow path”, arms “shelf”, “belt”, etc.. For “one” - turn your feet (lifting your toes off the floor) to the right at an angle of 45°. On “two” - the same heels. The movement can be performed both on straight legs and on a “spring”. The back is straight.

"Big Accordion"- legs together. For “one” - spreading the toes to the sides, for “two” - spreading the heels. Then return to the starting position in the same order.

"Stompers"- starting position – legs together, slightly crouched, hands clenched into fists on the belt (akimbo). Often take turns stomping your feet in place.

"Lever"- feet on the “narrow path”. At “one time” - the right arm bends at the elbow and reaches the right shoulder with a jerk. Simultaneously with the arm, the first leg rises, bending at the knee. On “and” - to the starting position. Everything is on a spring. Turn around yourself (circling) - standing facing the audience, begin to move to the right. It’s easy to turn on your toes around yourself and stop in the starting position.

"Comb"- children stand in a checkerboard pattern. At a distance from each other, facing in the same direction. 1st option: first, the second line passes forward through the first, stopping slightly ahead. Then the first (being behind) passes forward through the second, stopping slightly ahead, etc. 2nd option: the first line goes back, at the same time the second moves forward. Passing through each other, the ranks change places. “Play with a handkerchief” - holding the handkerchief (folded diagonally) by two corners in front of you at chest level, alternately lifting one or the other corner of the handkerchief.

Dance moves for boys 6-7 years old:

"Goat"- starting position – the right leg stands in front of the left, arms crossed in front of the chest. This movement is performed while jumping. Jumping on your left foot, stomp your right foot hard. On the count of “one” - the arms open in an arc to the sides and upwards (the fists are slightly clenched and raised up), on the count of “two” - they return to their original position.

"Happy Legs"- back-crouching position. The legs are often, sharply “thrown” forward one by one. Returning to the starting position, the leg rests with its toe on the floor.

"Goose Step"- starting position – in a half-squat, feet on the “narrow path”. Walk widely in a half-squat on a “spring.” Swing your arms back and forth with your elbows bent. Watch your posture. The duration of the movement is not 8 beats.

Instructions

Decide on the type of dance. Each direction has its own characteristic movements, be it flamenco, breakdancing, rock and roll or samba. For example, for Latin American dances, sexy and playful, the defining elements are hip swaying, rotation, and smooth movement in space. Movements and steps are performed at a high tempo to fast music. Breakdancing is based on acrobatic elements, rotations around your body, rotations on your arms and head. The dancer must have physical endurance and good coordination. Flamenco can be recognized by the performer's characteristic beating of the rhythm with his heels, and by the smooth free movements of the hands, like a fan opening and closing.

Study the basic elements of the chosen dance direction and performance technique. All compositions include the basic elements of this style, poses, steps, gestures. To do this, you can watch dance videos and training programs. Your task to begin with is to study the basics of the dance. This will be the solid foundation for further steps.

Choose music. Each dance has its own characteristic sound, melody, rhythm. For example, salsa time signature is four quarters. The dance is performed at a fast pace with a complex rhythmic pattern. In some countries this style is known as "tropical music". You can easily find the songs you need by the name of the dance.

While listening to the melody, try to perform the basic elements of the dance. If the rhythm does not fit the chosen movement, do the combination slower or, conversely, faster. Change the basic elements. At first the dance will look like a set of basic movements replacing each other.

After studying the basic elements and grammar of dance, listen to music and try to improvise. At this stage you can add your own movements and show creativity. To make it easier to improvise, come up with a plot. For example, your hands are tied and you can only move your legs. In this case, the execution of basic movements will be slightly changed. Or the dancer portrays a hero who has just broken up with, and characteristic emotions are noticeable on his face, certain feelings are expressed through his body. At the same time, do not think, but simply show your inner state. Based on the plot, the steps can be either small or large. Add objects and accessories to the dance. Change your position in space. These techniques will somewhat “dilute” the memorized basic elements, but will retain the basis and characteristic movements by which the dance is recognized.

Dancing isn't just about showing off at a party in front of friends and attractive strangers. They develop plasticity and grace, teach you to move beautifully and harmoniously in any situation, and not just by performing intricate steps. People who dance often have a cool gait and an attractive figure. It’s also an excellent and, most importantly, non-boring aerobic exercise. Dancing is emotions and drive!

Our video review today is dedicated to how to quickly learn to dance and what can be found on the Internet to achieve this goal.

Dance lessons for beginners, as we found out, it is quite a popular topic on the Internet and we have found a lot of useful material. We have selected the best.

How to combine dance moves

The first lesson in our review is a very useful and accessible lesson for beginners, answering one of the main dance questions: “How to harmoniously combine dance movements?” The connectedness of various movements distinguishes dance from fitness or aerobics.

Have you heard the phrase “He doesn’t dance, he plays sports!”? This is a situation where a person seems to be making movements and in themselves they look good, but they are not connected with each other, there is no single narrative...

Salsa for Beginners: Basic Steps and Turns

Salsa is an incendiary Latin American dance. Like all of them, it will make your figure and movements sexy and beautiful.

This is a very simple and easy to follow lesson for beginners that will teach you some of the basic moves of this dance. If you like it, you can always continue by enrolling in a studio where Latin American dances are taught.

Wave with your hands

In this lesson you will learn a new hand movement. It’s only at first that it seems difficult to wave with your hands. With clear instructions and a little practice, you'll feel like you have the ability to dance.

Gypsy dance lesson from Venus Ferari

Gypsy dance is fire and passion, long skirts, beautiful movements and a rich centuries-old history.

Video lesson: Michael Jackson's Side Walk

Michael Jackson is the king, and it doesn't matter whether he's alive or dead! The way he danced, no one had danced before him and it is unlikely that anyone will dance after him. He created his own unique and spectacular dance style and gained a huge number of imitators and fans.

After watching this video lesson, you will learn how to perform one of his most famous movements.

Video tutorial: Michael Jackson Moonwalk (glide)

And finally, legendary!

Dancing is a very useful activity for the beauty and health of the body, they:

Form a beautiful gait and posture;
develop muscle flexibility and relieve tension;
strengthen internal muscles;
correct the figure and promote weight loss;
teach you to control your body;
develop coordination of movements;
relieve stress, help with depression.

In this complex, all the main muscles of the body are worked out; you do not need to do monotonous boring exercises as when doing regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a short five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few bends and squats. Now that your body is warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly dancing - we form the abdominal muscles.

Tuck your belly in by contracting your abdominal muscles and then relax. Breathing should not be used as a “pulling force” in this movement. Alternately tense your muscles and then relax. Achieve aerobatics - pick up and relax your stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, increase belly dancing to 10 minutes.

2. We work the hips and buttocks.

Feet shoulder-width apart, arms relaxed. “Draw” a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then slowly lower yourself down, doing four figure eights, and then slowly rise up, doing four more figure eights. Lower yourself and rise up 4 times. In order to better concentrate your attention on the movement of the hips, it is better to place the palms of your hands on the back of your head (but not necessarily).

3. We work the upper body - shoulders.

Standing straight, with your feet shoulder-width apart, bend your left leg slightly, and at this time move your pelvis to the right and move your right shoulder back a couple of times. Now bend your right leg, the pelvis moves to the left, and the left shoulder makes a circular movement back - 2 times. Do 10 backward shoulder movements along with dance movements with your legs, and then 10 forward shoulder movements. Then do the same movements with your legs and pelvis, and make circular movements forward with both shoulders - 10 movements and then the same amount with your shoulders back.

4. We work the hips.

All dance movements are easy to repeat; you can perform them yourself by carefully following the movement. The simplest dance movement of the hips is alternately raising one or the other hip up.

Now stand sideways to the mirror and move your pelvis, moving it forward as much as possible and then back.

Try a slightly different hip movement, turning your hips and pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You're doing well, let's continue. In order to perform the next dance movement, you need to place your foot slightly forward on your toes and move your hips up and down, extending and bending your leg.

Once you learn how to perform simple hip movements, you can try more labor-intensive ones, while simultaneously lowering your torso. Just keep in mind that this type of dance movement takes more energy, so at first do as many movements as you can do. After all, the most important thing is to get pleasant fatigue and a good mood.

5. We work the neck muscles.

Stand up straight, also keep your head straight in front of you, start moving your head left and right, while making sure that it does not tilt! Now stretch your nose forward, making sure that your head does not tilt! And then the back of my head back. At the same time, your shoulders remain motionless, only your head works: make 10 movements left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the neck muscles and helps heal cervical osteochondrosis, which affects many who spend long periods of time sitting at the computer. In this case, be sure to include head movements in your dance routine.

6. We work the calves.

Now stretch out and learn a few simple dance steps. Stand up straight, cross your legs in front of you and, changing the leg in front, take dance steps with your feet, your arms can be kept out to the sides, or they can be in a free position. Repeat the dance movement 10-15 times.
And we do the second dance movement for the calves in the same starting position, only you need to perform a crossing movement with your legs moving from side to side. Repeat the dance movement 10-15 times.

Your Zest hopes that these simple dance movements will not be difficult for you to repeat and you will fall in love with dancing in the oriental style. Let dancing classes bring you light, pleasant fatigue, charge you with energy for the whole day in the morning, give you a lot of positive emotions and a good mood!

Your Izyuminka also offers you to watch simple dance movements in the video, which presents oriental dances for beginners. Enjoy your viewing.

Video No. 1. Oriental dance training.

Video No. 2. Oriental dances for beginners.

Video No. 3. Belly dancing for beginners. Part 1.

Video No. 4. Belly dancing for beginners. Part 2.

Come on, let’s all start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not open up during dancing! And modern, newfangled dances offer so many different unique approaches and movements! Previously, everyone walked around and around and called it dancing. And now, basically, incendiary new products have burst into the world, demolishing everything in their path.

At first it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! Oh, how many uncertain words there were at the very beginning. In any case, every Internet user has a unique opportunity, literally, right now, to break into a dance “on the fly,” repeating the movements shown in the video.

A colossal burst of energy! And many will feel something they have never felt before in their lives. These are modern dances, for which you don’t really need any instructors. Moreover, in many people the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It’s better not to start these pointless disputes. And start dancing this minute.

Video: Strip-Dance Video lesson for beginners!

Video: Go-go dance! Strip of plastic. How to learn to dance at home?

Modern dance lessons on video: Beauties teach you to dance beautifully!

A selection of video lessons of modern dances at home for beginners:

Below there is a whole selection of step-by-step video lessons of modern dances for beginners at home, which will no doubt teach you something necessary and useful. The video squares are small, click “full screen” or double-click on the video for easier viewing.