How many articles have already been written about losing weight, how many different techniques and diets there are. The authors of these diets claim that thanks to their methods you can permanently get rid of excess weight. But a beautiful and slender figure is the desired result for many of us, to achieve which we go on strict diets. Sometimes we go hungry, drink fat-burning supplements, use various dietary supplements, use newfangled and sensational means for burning fat, such as green, but often the result does not live up to our expectations.
Today our article is about a new diet that was developed by Dr. Gavrilov, a famous nutritionist, psychotherapist, doctor of medical sciences. He developed a certain nutritional system, this diet has already become known in many countries. With the help of techniques, you can control your weight.
Stages of weight loss
The first thing you need to do is undergo a medical examination. We need to find out what diseases can contribute to overeating and weight gain. Dr. Gavrilov does not recommend taking medications, since any body, especially in overweight people, is heavily polluted and taking medications will only aggravate the problem. By eliminating certain foods from the diet, we will begin to cleanse the body of toxins, waste, and fat deposits.
The second stage is psychological and psychotherapeutic assistance. The doctor offers various techniques and trainings related to this problem. The main goal of these trainings is to motivate you why you need to lose weight. People who lose weight increase their self-esteem, have a goal, and have an incentive to work on themselves, their fears, and laziness.
The third stage is to consolidate the results. After your excess weight quickly leaves you, you need to consolidate the result so that the extra pounds do not return again, as happened before. For this purpose, various trainings are held, where they tell how much your life will improve after Gavrilov’s diet, your self-esteem and health will increase. Your career directly depends on your new figure, because it’s no secret that a good job and a promotion are more likely to be received by a person with a slender, toned figure than by a spreading plump figure.
The nutritionist has developed special techniques to help people who want to lose weight, lose excess weight without compromising their physical and mental health.
- before you start losing weight, forget about your desire to consume calories;
- give yourself the attitude that excess weight is unacceptable, it interferes with your plans to look beautiful, your career, family life;
- be sure to set yourself up only for a positive effect, your attitude should only be positive;
- clearly distinguish between concepts such as hunger and weight.
According to Mikhail Gavrilov, our slimness, youth, and beauty lie on our plates. After all, everything we consume daily is building material for our body. It depends only on us what we will build: a healthy, young, elastic body or we will look 10 years older, have loose skin, and a bunch of health problems. The doctor pays special attention to including vegetables and fruits in the diet. It is advisable to consume some of the vegetables and fruits raw, as they contain a huge amount of antioxidants that you need so much. You can steam or bake them, but do not fry them until crispy.
The purpose of this technique
With the help of nutritionist Gavrilov’s method, many people have managed to lose excess weight without using various harmful and useless diets, fasting, various weight loss teas, and pills. With the help of this technique, the cause of excess weight is identified and then eliminated, consumption is normalized and becomes conscious food, effective recommendations are given for moving towards a slim, beautiful figure. A diet involves not only adjusting your diet, but also adjusting your desires. With the help of psychological techniques, you can, without starving, get rid of extra pounds, learn how to eat properly.
To do this, you only need to eat permitted foods, try not to overeat, and eat in small portions. The main thing is the patient’s psychological attitude, only if you have a clear goal - you can lose weight using this method. Perhaps for some, the incentive will be a photograph of a slender, beautiful, fit girl that can be hung on the refrigerator. And for some it will be a photo of you in a bikini with a lot of fat hanging folds.
The incentive may be different - but the goal is the same! You need to strive to achieve such a body that you feel comfortable on the inside and are simply amazing on the outside. The famous nutritionist believes that the path to losing weight is painstaking work, the patient must be firmly confident in achieving the goal. You must clearly be able to distinguish between when you feel hungry and when you just want to eat some kind of psychological problem. Your positive attitude and visualization of a slim, beautiful body will become the foundation in your fight against excess weight.
The doctor believes that since you have decided to take care of your weight, do not put it off until tomorrow, start now. You must be firmly confident in a positive result, immediately cast aside all doubts.
What should you eat to lose weight?
In order for this technique to bring the promised results, you must strictly follow the basic rules. Try to eat at the same time, put small portions on your plate.
As you can see from the table, the list of foods that are prohibited for consumption is small, therefore, you will not have to feel hungry, your stomach and intestines will work like clockwork. You simply exclude unnecessary foods from your diet and replace them with healthy, permitted ones. By eating according to Gavrilov’s system, you receive complete, balanced nutrition that will help you quickly lose weight.
Using the technique, the doctor developed a menu for the week, which calculated a certain amount of calories and excluded harmful foods. Do not forget to drink as much clean water as possible and do physical exercise. There is no need to exhaust yourself in the gym if you are not in the mood for it, but feasible physical exercise and morning exercises should be in your daily routine.
So, let's figure out what you can eat during the week to lose weight?
On Monday:
- for breakfast you can cook oatmeal with berries, tea with a piece of hard cheese;
- for second breakfast a glass of juice;
- For lunch, prepare vegetable soup, buckwheat porridge with boiled, ;
- For dinner, a glass of mashed potatoes is suitable.
On Tuesday:
- for breakfast, milk porridge with egg, a glass of tea;
- drink juice;
- for lunch you can steam fish, stew cabbage with, with a piece of bread and compote;
- for dinner, minced meat rolls with eggs, kefir.
- for breakfast, boil a couple of eggs, a slice of bread, a cup of coffee +;
- before lunch: freshly squeezed juice;
- for lunch, prepare okroshka with chicken fillet, baked potatoes (2 pcs.), tea;
- For dinner, prepare seafood, vegetable salad, kefir with herbs.
Gavrilov’s diet became popular thanks to the program on STB “Doctor Bormental”. In fact, it can be called a diet conditionally; rather, it is a nutritional system. Mikhail Alekseevich Gavrilov, Ph.D., psychotherapist and nutritionist, worked for a long time in a weight loss center (the center provides services for normalizing weight through psychological training). He reviewed many weight loss techniques and developed his own system for combating excess weight. His initial specialization is the fight against addictions, so the main approach to fighting excess weight using his method is to eliminate the psychological causes of excess weight gain.
Basic principles of Dr. Gavrilov’s diet
Each person who contacts Dr. Gavrilov’s center receives an individual approach. The first and most important step is the development of self-control and psychological motivation to lose weight. Without this, further work is impossible.
Dr. Gavrilov's diet excludes fasting and strict diets, drugs to reduce appetite and coding. The most important task is to find out the psychological reasons for unhealthy eating behavior and switch to a healthy diet. Therefore, it is impossible to do without the conscious participation of the patient himself; the technique does not offer any ready-made “miracle on a silver platter”.
To begin with, the patient is asked to undergo a medical examination: physiology, metabolism, anthropometry, blood tests and acid-base balance of the body.
After this, psychodiagnostics are carried out, the psychological causes of overeating are determined. There are three main types of eating disorders:
- emotional eating behavior;
- external eating behavior;
- restrictive eating behavior.
Emotional disorders are simply “seizing” of problems. Occurs in 60% of patients. The incentive to eat is not hunger, but emotional discomfort (stress, loneliness, anxiety). This type is divided into two subtypes: compulsive overeating and violation of the daily routine (“night eating syndrome”). Compulsive overeating is brought up in childhood, in families where the main function of the mother is considered to be “clothing and feeding.” Night eating syndrome is expressed in decreased appetite in the morning and increased appetite at night. It is associated with violations of the daily routine and insufficient sleep.
External disorders are the stimulation of appetite not due to internal physiological processes, but from external causes: advertising on TV, a candy store window, a festive table and food “for company”. A person takes food whenever it is available and does not control satiety.
Restrictive violations are the result of a passion for strict diets, breakdowns and feelings of guilt. Its extreme degree is dietary depression.
How to deal with them?
- Increase self-esteem and switch your attention to other ways to raise your mood in the first case, as well as get enough sleep and switch to fractional meals - in the first case.
- Learn to listen to your body and ask yourself in time the question “am I really hungry, or is food hypnotizing me” - in the second case.
- And of course, switch to a healthy diet gradually, without denying yourself your favorite foods (within reasonable limits), never reproach yourself for eating too much cake, and most importantly, include healthy foods in your diet and learn to enjoy them, eat more slowly and not be distracted during the day. meal time - in the third case.
Actually, training to combat eating disorders is the main work with patients at the Gavrilov center. In addition, the center offers a number of services that can be found in any medical cosmetology center: mesotherapy, massage, lymphatic drainage, wraps and other skin and body care procedures.
As for physical exercise, there are no special weight loss complexes; according to the center, reasonable physical activity is sufficient, for example, a daily walk or morning warm-up.
The center also offers a program for patients with diabetes who are overweight. This includes observation by an endocrinologist, drawing up an individual menu for Gavrilov’s diet and exercise program.
Gavrilov's diet: menu for the week
Dr. Gavrilov’s diet includes a whole range of techniques and diets. We can call these diets conditionally; rather, they are a list of products that need to be replaced with other products. This does not mean that you should not eat them, especially if you have had negative experiences with strict diets and have an external eating disorder. This means that you need to wean your body from loving hamburgers and teach it to love, for example, stewed meat with vegetables. Learn to enjoy herbal tea without sugar and forget about cola. So, the list of products that, according to Gavrilov’s diet, should be added to the menu:
- vegetables and fruits, at least 6 servings per day, except bananas (a serving is approximately the size of a medium apple);
- milk and dairy products of any fat content (except butter, limit it);
- fresh juices;
- water in any quantity;
- porridge (oatmeal, corn, buckwheat, pearl barley, wheat, rice);
- bran, oatmeal;
- fish (except canned).
Cooking preferences: boiled, stewed, baked, raw, in general, just not fried in oil.
- fast food and sweet soda (burgers, french fries, cola);
- sandwiches as usual (with butter, sausage, cheese and Korean carrots);
- bread, buns, pastries, cakes, sweets, croissants, donuts;
- butter;
- potatoes in general, and especially fried ones;
- canned food, especially fish.
As for Gavrilov’s diet menu for the week, it is compiled individually, by the patient himself, based on the recommendations received at the center. After completing psychological training, the center’s specialists calculate the number of calories per day and help create a menu and keep a calorie diary. Psychological help and a transition to a healthy diet - that’s all Gavrilov’s diet is.
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Online weight loss course
Most people still perceive extra pounds solely as an aesthetic defect. At the same time, excess weight is, first of all, a symptom indicating serious imbalances in the human body. Therefore, you need to work not with excess weight as such, but to restore the balance (psychological, physiological, social) that was disturbed in the body. We need to work not with the symptoms - kilograms, but with the causes of excess weight.
Our specialists are confident that each person is unique in terms of genetics, development, environmental conditions, psychology and spiritual component. Everyone has their own strengths and weaknesses. Discovering these features and choosing a weight loss strategy according to them is the main condition for successful weight loss and maintaining results.
This is exactly what the “Online weight loss course” according to Dr. Gavrilov’s method is aimed at, which can now be completed not only in our Center and its official representative offices, but also at home - via the Internet. This is the only weight loss course that works with a spectrum of causes of excess weight simultaneously: nutrition, psychology, stress, social connections, health, lifestyle, genetics
The online weight loss program is the same “Basic program” for weight loss only via the Internet.
Indications
- overweight/obesity;
- uncontrolled food consumption (stress eating, excessive appetite, etc.);
- excess weight causes physical and psychological discomfort;
- chronic diseases associated with obesity;
- lack of opportunity to take the “Basic Course” at the Dr. Gavrilov Center in person.
Program composition
- 1. Step. Preparation and diagnostics
- Functional questionnaires to determine the state of the appetite control system and the activity of individual parts of the brain associated with overeating
- Psychophysiological tests to determine the type of eating disorder
- 2.Step. Psychophysiological training (4 days, 4-5 hours)
- Rapid formation of skills of correct eating behavior with the help of effective psychotechnics.
- Reduced food addiction.
- Training in the skills of rational nutrition without strict diets and prohibited foods, as well as the elimination of deficiency conditions resulting from poor nutrition.
- Strengthening metabolic processes and the ability to detoxify during weight loss and maintaining the result.
- Increasing stress resistance, neutralizing the effects of chronic and acute stress.
- The ability to correctly formulate your goals and life priorities, and find new non-food pleasures.
- Restoring the activity of certain parts of the brain associated with overeating.
- Teaching the skills to live a comfortable life while losing weight, in a slim body and staying slim throughout your life.
- Training in self-control of weight and nutrition and prevention of relapse (weight gain).
- 3. Step. Losing weight and maintaining results
- control meeting in 1-1.5 months
Program results
- loss of body weight (on average 4-10 kg per month);
- normalization of brain function (reduction of anxiety, emotional instability, depression, improvement of memory, attention, etc.);
- getting rid of diseases associated with obesity and poor nutrition (normalization of lipid and carbohydrate metabolism, blood pressure, functioning of the cardiovascular and lymphatic systems, endocrine system);
- reduction of food addiction;
- improving quality of life.
- Individual nutrition recommendations;
- Personal support from the best specialists in the “Slimness Tape” system
- A huge archive of materials on weight loss and maintaining results
- Daily motivation from like-minded people
The online weight loss program, like all programs of the Dr. Gavrilov Center, since 2015, includes technologies of functional medicine (IFM, USA), restoration of brain activity (Amen Clinics, USA) and is an effective alternative for those who cannot visit our Center or just wants to save their time.
