We land on the stripe diet weight loss streak. White stripe of your life - striped kefir diet for weight loss: menu, reviews and results Fully or partially limited products

Relatively fast and never helpful

For me, this diet is associated with a hunger strike, since all week (that’s how long I lasted) I experienced a terrible feeling of hunger, and not only on “white” days, when you need to drink teas and low-fat kefir, but also on those days that, probably , it would be correct to call them “colored”, in which I ate more or less normal, albeit low-calorie food. I was confused by the fact that I had to eat everything by gram, 50 grams of this, 100 grams of that - very confusing and there was absolutely no feeling of fullness. According to the rules, I stuck to it for 7 days, then I gave up, but I didn’t go to great lengths, but greatly diversified the menu and didn’t torture myself with these grams. As a result, in 7 days of strict adherence to the diet - minus almost 3 kg, but at the same time a constant feeling of hunger, dizziness and weakness. Over the next month or more of my very highly adjusted striped diet, I lost another 3 kilos, but at the same time I feel great.
On my diet, I also arranged fasting days every other day, but I was content with more than just kefir and water, but ate all the fruits and vegetables that I wanted, and on colored days I ate everything except sweet, fatty and starchy foods, and in the end, without much effort, I I don’t have a bad plumb line at all, although it took me longer to go to it, but I feel amazing, I’m sure that this version of the diet is much healthier, and as for the original one, I can say that it’s a lot of stress for the body.

I went on a striped diet, but only lasted a week. I can't and won't do it anymore. In general, it seems to be simple and not very harmful - alternate regular days of nutrition with fasting days on kefir. However, everything is not so simple. The kefir days turned out to be sheer torment - you need to drink 2 liters of kefir and a lot of water, but there is no more food. From kefir, sorry for the details, you always need to have the toilet room in sight. Since it comes out as quickly as it comes in, you end up walking around hungry the whole kefir day and your stomach growls loudly. The next day, naturally, you have no strength to resist, you begin to eat away yesterday’s hunger. As a result, in a week of torment - minus 1 kg and this is from a weight of 80 kg. This diet doesn't suit me.

Let me tell you the truth about the striped diet. Honestly, I served 1.5 months there. At first I even liked it, because I didn’t feel very hungry, and the weight came off very quickly. And that’s when I thought there was something wrong. And it consisted in the fact that only water was leaving. My belly was with me! And water is far from being superfluous in the body; its lack is much more dangerous. Our body is designed in such a way that it cannot lose more than 100-150 grams of fat per day. Roughly speaking, 1 kg per week is the norm for losing weight. Exactly the right weight loss! And so, you sit on a striped diet, drink a lot of kefir, eat all sorts of tasteless nonsense and lose water, and maybe at the same time muscles.

This is not a diet, but a very dangerous event for the body. Alternating a hungry day with a gluttonous one has an extremely negative effect on the stomach, and you constantly feel heaviness. In the first days, my bowel movements were very bad. Yes, the extra kilos go away, but only due to large-scale cleansing of the intestines, removal of excess fluid and muscle burning. The body can produce a maximum of 150 grams of fat deposits per day. The weight loss turns out to be imaginary; everything lost comes back very quickly even with a very clean diet after finishing the diet. There is no strength left for normal life activities; my head is not thinking well.

A very, very strange diet. On a “liquid” day, you need to simultaneously drink 1.5 liters of kefir and 1.5 liters of water. I got a phenomenal indigestion. At the same time, not only an emergency evacuation of the intestines began, but also the release of all the excess water stuck in the body. For a couple of days I was really afraid to leave the toilet. I also suffered with the choice of kefir; most of the options made me feel very bloated. You should definitely drink kefir at room temperature. Otherwise, the body tries to get rid of the cold liquid faster, and everything useful does not have time to be absorbed. I lost 4 kg in a week, but visually it is not noticeable. The fat remained as it was.

As with any diet, I found both pros and cons. An undoubted advantage is a good boost in metabolism with a constant change of hungry and satisfying days. Alternating single-ingredient and healthy nutrition greatly facilitates half-starvation. Every other day the gastrointestinal tract rests, kefir has a positive effect on the microflora. As for the disadvantages, the main one is the imbalance. The body lacks vital nutrients, especially healthy fats. If on an ordinary day you only eat a healthy, but not balanced diet, then there will be no sense, you won’t be able to lose weight. It turns out that you still need to independently develop a menu based on the table of caloric content of foods and weigh the prepared food. The weight loss is insignificant, and it is difficult to maintain the achieved result. Diet is more hassle than benefit.

An ill-conceived and unbalanced diet. You will be able to lose a few extra pounds, but it will definitely not benefit your body. On a non-kefir day, you can eat as usual, the maximum caloric intake is as much as 1500 kcal. There is no talk of losing weight at all. But you won’t be able to come up with a menu on your own in accordance with healthy eating standards without special knowledge. The diet was not compiled by a doctor or nutritionist, it is simply folk art. Every other day, stressing the body in the form of a fasting day is clearly overkill. He may perceive this as a threat and switch to emergency mode of maintaining weight and accumulating new fat reserves.

The diet is not really suitable for overweight people, since it does not reduce the volume of the stomach, does not quell appetite and does not normalize metabolism. Each pre-kefir day is perceived as the last, the body cries out for food. On low-fat kefir, the body receives no more than 600 kcal per day, which is 2 times less than the physiologically necessary minimum. The next day you can gain 1500 kcal. Such swings negatively affect the general condition of the body; you have no strength for anything. You can survive this diet only under one condition - you need to lead the life of an amoeba on the couch. Or it will be suitable for slender young ladies to quickly lose 1-2 kg.

25-10-2014

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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

The problem of excess weight puzzles almost all modern women. In an effort to have ideal forms, many of them starve themselves, turning into nervous and dull creatures and sacrificing their health. As a result, the kilograms quickly lost also quickly come back, and all efforts are in vain. But what to do? Is there a true path to a beautiful body?

According to many nutritionists, you can lose excess weight for a long time only by adhering to. One of these harmless ways to lose weight is the striped diet.

The name “striped” does not mean at all that the diet menu includes striped foods (watermelon or Yalta onion). Not at all. The striped diet got its name because of its main principle - alternating normal nutrition with.

Kefir striped diet: losing weight without starving!

The Striped Diet is rightfully considered one of the most loyal, effective and easy dietary programs that do not involve long-term abandonment of the usual diet and do not cause risks associated with prolonged fasting or a monotonous diet. With proper adherence to the diet, 3-8 kilograms of excess weight are lost in 2-4 weeks, bringing with it slimness and attractiveness to the fairer sex. In addition to effective weight loss, the striped diet method can improve the condition of hair and skin, improve metabolism and gain a feeling of lightness.

As mentioned earlier, the striped kefir diet for weight loss involves alternating kefir fasting days with regular meals. On fasting days, you are allowed to consume foods such as: low-fat kefir, still water, green apple and green tea. It is recommended to divide the daily dose of kefir (2 liters) into 5-6 doses and drink it throughout the day. You should drink as much water as possible, sometimes replacing it with green tea without sugar. An apple should be consumed only when you are very hungry, but it is better to do without it altogether. Such a fasting day allows the body to burn old fat reserves and lose weight accordingly.

The menu on regular days does not contain any significant restrictions. You can eat according to your usual diet, but to achieve a more visible result, you should still reduce your consumption of sweets, flour and fatty foods. It is also better not to drink alcohol during the diet. You should try to eat all food often, but in small portions.

The Secret of the Striped Diet is that it kind of deceives the body, not allowing it to go hungry in one day and without causing it significant stress. Consequently, on the next normal day the body will not break down and require even more food. As a result, one day you lose weight, and the next you simply don’t gain extra pounds. Thus, there is a smooth weight loss, without prolonged hunger strikes and mockery of your health. The result, of course, will not be immediate, but the lost kilograms will not return again, which cannot be guaranteed.

Kefir - a magic wand for weight loss

As you already understood, the main dish of the fasting day is kefir. Why kefir? But because this product has a number of undeniable advantages. It helps prevent and treat a wide variety of body disorders, helps get rid of excess weight, has a calming effect and has a beneficial effect on the condition of the skin. Drinking kefir at night ensures a restful and sound sleep. Constant consumption of this product promotes sodium salts and excess fluid, strengthens the immune system, normalizes metabolism and intestinal function. Lactic acid bacteria present in kefir prevent putrefactive processes and prevent the growth of pathogenic intestinal microflora. That is why kefir is an indispensable component of most preventive and health-improving diets and is even sometimes called a “cure for old age.”

Kefir diet striped: tighten your belt!

To achieve a more significant result, the striped diet can be slightly modified. A more strict version of “striped” weight loss differs in the diet on ordinary days and involves limiting the calorie content of meals on such days to 1500 calories and excluding alcohol and heavy foods from the diet. An approximate menu for a typical day of such a diet may look like this.

Breakfast: 150 grams of oatmeal with water, 100 grams of cottage cheese or 1 glass of low-fat kefir.

Second breakfast: 1 apple and 5 almonds.

Lunch: a plate of vegetable soup without frying, cereals and pasta, 150 grams of boiled meat with vegetable salad or stewed cabbage.

Afternoon snack: 150 grams of cottage cheese and 1 peach, tea or cocoa with water.

Dinner: 150 grams of lean fish with vegetables, excluding potatoes.

The striped kefir diet is quite well tolerated and gives good results. This method of losing weight allows you not only to gradually reduce weight, but also to normalize metabolic processes in the body. As evidenced by numerous reviews of women losing weight using this method, the striped kefir diet allows you to lose from 3 to 8 kilograms, depending on the menu of regular days and physical activity throughout the entire weight loss process.

Representatives of the fair sex characterize the diet as a general health remedy that helps not only to lose weight and get rid of toxins, but also to improve the condition of the hair, cleanse the skin and get a beautiful manicure. Proper dieting does not cause any significant difficulties, does not create stress for the body and does not force you to starve. The diet is especially easy to tolerate in the hot summer months, when the desire to drink exceeds the need for food, and the shelves are full of a variety of low-calorie fruits and vegetables.

Underwater rocks

The striped diet has a huge number of advantages, however, like all modern diets, it is not without contraindications. This method of losing weight is not suitable for people with high stomach acidity or those suffering from any chronic diseases. The “striped” menu is contraindicated both during pregnancy and breastfeeding.

Video about the striped diet

You can see the beneficial properties of kefir

A favorite way to get your figure in order is to switch from regular nutrition to following the rules of some kind of mono-diet.

There are quite a lot of them and there is plenty to choose from. However, lovers of mono-diets often notice how, a few days after starting to follow the diet, the weight stops decreasing.

Moreover, it can even stand still or increase. This is caused by the body's defensive reaction to overly strict restrictions.

An interesting way to lose weight that is not affected by the above inconvenience is the striped diet.

Peculiarities

It allows you to combine kefir days with low-calorie ones. Thanks to this, the diet is easier to tolerate compared to mono-diets and provides a wider choice of products when compiling a diet.

Advantages

• based on the consumption of a healthy fermented milk product - kefir;
• fast and effective results.
• the cost of ingredients for the diet does not exceed the cost of a normal diet;
• easier to tolerate than more strict mono-diets based on the consumption of, for example, only kefir or only buckwheat ;
• the risk of stopping weight loss is reduced, since the day of severe restriction of calories consumed is replaced by a day of relatively good nutrition. Thus, the body does not have time to turn on the “emergency” mode and start storing fat instead of burning it.

Disadvantages and contraindications

• with excessive and long-term consumption of kefir, digestive problems may occur;
• duration of the diet is no more than 3 weeks due to the low-calorie diet;
• it’s difficult to get used to the rules and constantly limit yourself;
• There may be difficulties when combining such a nutrition system and physical activity. When combining sports activities and diet, the result will be more obvious, but the diet does not cover the body’s basic needs for energy and essential nutrients.

Contraindications: diseases of the digestive system. It is also not recommended for pregnant and breastfeeding women and obese people to follow the diet.

Efficiency

It is possible to lose weight from 2 to 10 kg over the entire period of following the diet.

Diet rules

The strip diet has several variations depending on the duration and degree of calorie restriction. A similar feature of all options is the alternation of days:

• “white” - only kefir is allowed (about 1.5 - 2 liters). It is important to choose a quality product marked with compliance with GOST requirements. The optimal fat content is considered to be 1%. The label must contain the exact name of the product – “kefir”, and not “kefir drink”, etc.;
• “multi-colored” - the diet consists of the most healthy products with a total calorie content of no more than 1500 kcal.

How to eat on “colored” days:

1. Floury, salty, fatty and smoked dishes, fast food, desserts, etc. are prohibited.
2. Heat treatment should be reduced to a minimum. Alternatively, you can steam or grill.
3. It is advisable not to combine proteins and carbohydrates, vegetable and animal protein in one dish.
4. The general menu scheme looks something like this: for breakfast, porridge from cereals (buckwheat, oatmeal, for example) in water without sugar, for lunch - vegetable soup without adding potatoes, frying and pasta. For dinner, it is better to eat protein foods with side dishes of vegetables.
5. The last meal is no later than 7 - 8 pm.

If physical activity is combined with a diet, then it is better to exercise on “colored” days. In addition, it is advisable to take vitamin supplements and complexes along with meals.

Although the diet involves consuming fermented milk products in large quantities, you must remember about the drinking regime. Kefir cannot fully satisfy the need for liquid.

The daily water intake is at least 1.5 liters. Allowed drinks on “colored” days also include tea without sugar, coffee without additives in the form of, for example, milk or cream. Alcohol is also prohibited.

Varieties of the striped diet:

• Weekly.

Follow the diet for 7 days. The change of days is in the order “white” - “colored” - “white” - “colored”.

• Diet lasting 21 days.

The most optimal way of alternation: 1st day – “white”, 2nd day – food on 1500 calories, Day 3 - 1200 calorie meals, then again on days 1, 2 and 3, etc.

On “white” days, especially if you feel very hungry, you can add 1–2 fruits or vegetables (except tomatoes)/a serving of oatmeal/a serving of a protein product (lean meat, cottage cheese or fish, up to 150 grams) to the diet.

• A diet lasting no more than 3 weeks.

Those losing weight independently choose the duration and methods of alternation, as well as the calorie content of the diet. Regardless of the type chosen, such a nutrition system can be repeated only a month after its completion.

Exit from the diet should be accompanied by 2 weeks of nutrition with a daily allowance of no more 1500 calories, which need to be taken from healthy products.

Good afternoon, dear friends of the site “I am a villager”! I really want to lose weight, but going on strict diets is simply unbearable. There is one great option - the striped kefir diet.

It is suitable for those people who cannot withstand strict, strict diets or cannot give up their usual diet. The results of the kefir striped diet - weight loss ranges from 5 to 12 kilograms in one month.

• The first day you drink only 1% kefir - 1.5 liters per day and water up to 1-2 liters. No sugar is welcome.
• Second day – eat healthy food. For good results of the striped diet, you need to give up fatty, sweet foods, and eliminate alcohol.

Two diet options

• Soft – health-improving. The first option involves unloading, getting rid of toxins, and healing the body.

The duration of the diet is from 7 to 14 days.

In this option, you also alternate days, one day - 1.5 liters of 1% kefir, the second day - we eat food that is familiar to us. There won’t be many kilograms lost, but the body will receive good health care.

• Hard.

This diet option allows you to lose up to 12 kilograms in one month, subject to certain rules.

The duration of a strict diet is from 14 to 30 days; following this diet for a longer period is not recommended. You can repeat it after 1-2 months.

Rigidity lies in limiting the list of foods that you eat on a non-kefir day.

Attention! If you really want to lose weight, watch your diet strictly, for good reason. On a kefir day, the body actively burns fats; on a normal day, it stores and stores it.

If on a non-kefir day you eat a lot of high-calorie foods, the next day the required amount of fat will not be burned and the results from the striped diet will be minimal.

It is recommended to do a set of exercises that will help you get rid of those hated pounds. This could be jogging, cycling, active dancing for 30 minutes, exercises aimed at training problem areas of the body.

Important! Physical activity can be done on a non-kefir day of the striped diet. On this day, the body is weakened and busy with cleansing and removing toxins.

Foods to exclude from your diet

• Bold meat and fish, sausages.
• Confectionery (sweets, cookies), with the exception of marmalade and marshmallows, but in very small quantities.
• Alcohol.

Follow these simple recommendations, and the striped kefir diet will do its job - melt away those extra pounds. If you feel unwell during the diet, stop and return to your normal diet. Don't overeat on food, but do it wisely - eat small portions, exclude heavy foods.

Contraindications

1. Kefir intolerance.
2. Anemia.
3. Pregnancy.

Nutritionists praise the striped kefir diet; celebrities around the world use it. This is the most ideal diet for people with degree 2-3 obesity, it gives good results in weight loss and helps normalize metabolism in the body.

Try, experiment, choose the diet that suits you. I wish you patience and good luck!

The striped diet combines the advantages of the kefir diet and a low-calorie diet: thanks to the alternation of days, the “reduction in allowance” is easily tolerated, and the weight decreases steadily. For many years it has not lost popularity due to the availability of the main component of the weight loss menu, the fermented milk drink loved by many. This slimming diet is tested and approved by the stars, but don’t relax, funny “stripes” have their secrets and disadvantages.

Striped diet: alternating one-component and healthy menus

Duration: from one to three weeks;
Peculiarities: alternating diet - kefir mono-diet + low-calorie days;
Price: low;
Result: minus 3-8 kg;
The striped diet is not suitable: those suffering from diseases of the digestive and excretory systems, lactose intolerance, as well as pregnant and lactating women. Before starting a diet, you should consult with your doctor; if you are severely obese, lose weight only under the supervision of a specialist!

Striped diet: the secret ingredient is kefir

The striped diet attracts attention not only with its funny name, but also with a lot of positive reviews. It is suitable for those who:

• wants to lose weight;
• loves kefir and tolerates it well;
• considers kefir mono- and express diets too strict and stressful.

The name of the striped diet is an eloquent illustration of the basic principle of food selection: it alternates between “white” days, on which you should eat only kefir (no more than 1.5 liters from morning to evening), and “regular” days, on which you can eat practically nothing. anything - of course, focusing on the principles of healthy eating, otherwise it is unlikely that you will be able to lose noticeable weight.

The effect of the striped diet is ensured by the “rocking up”: those who have sad experience with strict diets know the risk of a “plateau effect”, in which, despite an extremely meager diet, the scales at some point stop. This happens thanks to the instinct of self-preservation: the body decides that weight loss has reached a critical point and not only conserves fat reserves, but also does everything to ensure that literally all the substances coming from food “remain in place.”

A striped diet does not give the body the opportunity to adapt to an “unfavorable” nutrition system: “strip” days turn out to be too short a period of nutrient deficiency for hormonal triggers to work and the body to go into emergency mode of weight retention. In addition, short-term abstinence from solid food is much easier to bear psychologically, so losing weight on a striped diet is quick and relatively easy.

There are many varieties of the striped diet, tested by volunteers and differing in their approach to daily calories and the amount of food allowed, duration and, of course, the expected result. But all the “varieties” of the striped diet have one thing in common: the main secret to staying slim on it remains kefir.

Kefir has long been loved by Russians. Having decided on a striped diet, it is important to choose a high-quality main product for it: only kefir produced in accordance with GOST R 52093-2003 and having a limited shelf life has health-promoting qualities.

Fermented milk “kefir” drinks (without a clear name “kefir” and an indication of the state production standard) with or without additives, as a rule, are a surrogate for the legendary “food of long-livers”, the main value of which is the balance of nutrients and live bacteria and fungi that improve microflora intestines and, accordingly, metabolism.

For a striped diet, it is recommended to choose kefir with 1% fat content - this is a compromise between “not very dietary” dense kefir (according to GOST, its fat content can reach 8.9%!), and “empty” kefir 0.5%. Thus, the striped diet on a “white” day will bring you only 40 kcal for every 100 ml of kefir.

If hunger and the feeling of an “empty stomach” in the first days of the striped diet cause severe discomfort, you can add any two small vegetables or fruits to the diet - for example, apples or cucumbers. But you can (and should) drink plain water without gas on “white” days without restrictions: despite the fact that kefir is liquid, it does not completely cover the body’s need for moisture during the period of weight loss.

Striped diet: what to eat on “normal” days

The menu of non-kefir days on the striped diet may include all your favorite foods without restrictions on the content of essential nutrients, but some revision still won’t hurt. For a weight loss result that is pleasing to the eye and heart, give up fast food, processed foods, baked goods and white flour bread and reduce the amount of sweets as much as possible.

The right choice on a “regular” day on the streak diet is fresh, minimally processed food. Meat, fish and poultry, as well as vegetables that require heat treatment, are best cooked in a steamer or grilled without fat. In order to lose weight faster, limit your daily menu to 1500 kcal and eat small portions 5-6 times a day.

It is better to avoid fatty, “heavy” foods so as not to overload glycogen depots. Alcohol is also prohibited for the entire duration of the striped diet. You can drink tea without sugar and additives (4-5 cups a day) and treat yourself to a morning cup of coffee without milk and sugar, and don’t forget to drink plain still water - at least 1.5 liters a day.

Duration of the strip diet

Depending on the seriousness of your intentions and willpower, you can choose one of the striped diet options suitable for the duration.

Striped diet for 7 days

The diet plan begins with a “white” day: from morning to evening you drink one and a half liters of kefir in small portions. The next day is a healthy diet with limited calories and a predominance of protein foods. If you wish, you can exercise on “regular” days, but the striped diet does not work as a permanent diet.

Striped diet for 21 days

In this type of striped diet, there are three “strips” and, accordingly, seven approaches to each of them. The menu is structured as follows:

• 1 day - kefir
• Day 2 - healthy eating (1500 kcal per day)
• Day 3 - healthy eating (1200 kcal per day)
• Day 4 - kefir, etc.

Since such a striped diet has a serious duration, it is recommended to take a vitamin-mineral complex throughout its entire duration. Stop the diet and consult a doctor if your health worsens, pain appears, or problems with sleep and digestion occur.

Striped diet: a variety for the hungry

On a kefir day on a striped diet for the hungry, kefir becomes the main, but far from the only product. On a “white” day, you are allowed to eat a portion of oatmeal with water (no sugar), 2-3 fruits (not bananas or grapes) and a portion of a protein product for dinner (no more than 150 grams, optimally chicken breast or fish fillet). Before each meal on this type of striped diet, you need to drink a glass of kefir; Kefir, predictably, must be consumed the rest of the time so that its total volume is the usual 1.5 liters on a “white” day.

For a normal day on the striped diet for hungry people, the recommendations are standard - eat any healthy food, making sure that the total number of calories does not exceed 1500 kcal.

You need to follow such a diet for 3 weeks, or 21 days - judging by the reviews, during this time you will be able to lose 3-5 kg, but with minimal stress and maximum (of course, from the point of view of the striped diet) comfort.

Exiting a striped diet of any duration assumes that after the “reduced program” menu, you will not rush to load up on high-calorie, heavy meals. To ensure that the weight lost with difficulty does not return with “reinforcement”, for at least 14 days after the end of the diet, try to keep the daily menu within the notorious 1500 kcal.

Larisa Dolina's striped diet

The “face” of the popular variety of the striped diet was the famous pop diva Larisa Dolina - the kefir diet has not lost popularity for several years. The secret is not only that this nutrition plan is followed by a celebrity, but in the ease of application and demonstrative effect.

The singer herself, with the practicality characteristic of a native of Odessa, comments on her love for the striped diet: she says that she prefers to lose weight on kefir because it is an inexpensive product. And many women will agree with her with satisfaction!

Larisa Dolina independently selected a comfortable striped diet plan for herself, using as a basis the diet received by one of her colleagues from a professional nutritionist. Her weight loss program is based on the following rules:

• kefir days (all odd) - only low-fat kefir all day
• ordinary days - meals according to the principle of separate (proteins cannot be eaten together with carbohydrates or fats, plant and animal proteins are consumed separately, acidic foods are not combined with carbohydrates)
• fast food, sweets, salty, smoked foods are strictly prohibited
• on any days - no food after 17:00.

At one time, Larisa Dolina, using the striped diet, lost more than 20 kilograms - this took several years. Now she resorts to using a proven nutrition plan only from time to time when she needs to unload, and her favorite product does not let the singer down! In order to stay slim, both during the period of active “dieting” and outside of it, Dolina eats 5-6 times a day in small portions and always goes to the gym - according to her, any weight loss without physical activity is meaningless, since the muscles will remain flabby.

How to drink kefir correctly on a striped diet?

Practical studies have shown that the human body does everything to evacuate as quickly as possible any cold liquid that gets into it, regardless of its density. To have time to “remove” the beneficial substances contained in kefir, drink a fermented milk drink at room temperature.

If you are on a striped diet and decide to treat yourself to a bonus in the form of a vegetable or fruit on a “white” day, do not choose tomatoes - their amino acid composition conflicts with fermented milk products, blocking the absorption of calcium. Take note that any milk products bring maximum benefit at night: therefore, after finishing the striped diet, a glass of kefir at night will become a healthy eating habit.

Cons of the striped diet

Despite how easy it is to follow, the striped diet, which uses kefir as the main product, also has a number of side effects. It is categorically not recommended for those who suffer from diseases of the gastrointestinal tract and kidneys. Healthy people should also decide on intensive weight loss on kefir with some caution - for example, the famous one is sure: “kefir is healthy, the kefir diet is harmful.”

Nutritionists warn: consuming large quantities of kefir for more than three days in a row significantly increases the risk of gastritis. Live fungi, which, when consumed in moderation, have a beneficial effect on the intestinal microflora, if kefir becomes the main food, support constant alcoholic fermentation. Together with acid, this alcohol has a destructive effect, creating an aggressive environment in the stomach and intestines that corrodes the mucous layer.

Alternating days during the striped diet somewhat reduces the potential danger of large “doses” of kefir, but do not forget - everything is good in moderation, and even products with the most respectable reputation may not be completely safe.