Often people feel they have difficulty performing the simplest tasks and the only thing they want to do is lie in bed and lie there for several days.
Some try to cope with this fatigue with the help of various energy drinks and coffee, or with the help of almost round-the-clock sleep on weekends. Such methods will bring you nothing but harm.
It's time to remember such a concept as vital energy. Some attribute this concept to esotericism and mysticism, snorting contemptuously and not believing in its existence. However, it is in each of us, and sometimes it is necessary to restore its reserves, because without it we will not be able to function normally. Let's take a closer look at what it is, why this resource may be lacking, and how to increase vital energy.
The reasons for the decline of vitality are closely related to the following points.
Grievances and worries
Any stress leads to a leakage of vital energy from the body. Negative emotions destroy us, take away energy and at the same time grow more and more. Any of your resentment, rancor, or inability to forgive a person leads to the fact that your life energy gradually dries up.
Types of grievances
- Simple ones - when a person, for example, did not keep some promise. You can get rid of such resentment with a simple reminder to keep your promise. Life energy leaves even under such seemingly insignificant circumstances.
- Complex ones - accumulated grievances, claims against a person, and so on. A serious heart-to-heart conversation is enough, and you will not only get rid of the resentment, but also improve your relationship with the person.
- Grievances from the past are the most difficult type of grievances. They can come from childhood, most often associated with some kind of mental trauma or serious breakups.
Vitality and physical health
All experiences are formed from grievances. At the same time, almost everything in a person changes: posture, voice, facial expressions and gestures. Each emotion causes different changes in the body and stimulates different muscle groups in different areas of the body.
The cause of various tumors, including malignant ones, are long and strong grievances that we could not overcome. Someone believes that cancer is always the cause of some kind of conflict that has been growing since childhood or adolescence.
As soon as we stop being offended, the power of vital energy will rapidly increase.
Flexibility of views is necessary, since people who cannot change their minds and constantly stand their ground, and also force others to believe in their opinion, suffer from arthritis and arthrosis. The inflexibility of their views ultimately leads to the inflexibility of the body itself.
The whole body seems to begin to speak about the tenacity of its owner: joints grow together and become inflamed, arms and legs move poorly, flexibility and mobility are lost.
Illness is a need to reconsider your behavior, your views and feelings. Every disease is trying to tell you something, and you need to be able to hear what your own body is telling you. They point out your shortcomings that need to be addressed. Restoring vital energy begins with forgiving grievances.
If you are faced with an offense, it is better to immediately express your opinion on this matter. This will help you avoid accumulating grievances, especially since sometimes what seems insignificant to us ultimately transforms into a strong grievance precisely because we did not solve the problem in time and overwrought ourselves more and more.
Unnecessary words
From meaningless conversations, life energy goes nowhere. You gain nothing from this conversation, you only lose invaluable energy and time, which we all don’t have much of. Therefore, if you feel like the conversation is losing any meaning, then it is better to end it immediately. Some sages claim that the level of vital energy increases at a time when a person is silent and his thoughts are serene.
Internal dialogue takes away energy
The same applies to Him we lead 99% of the time, so we spend a lot of energy on Him. Especially in those moments when we overthink ourselves in our heads and think about some negative thoughts over and over again. Either learn to think positively or don't think at all.
During a conversation or argument with yourself, consciousness is reprogrammed, some pros and cons are shifted, some thoughts are exaggerated, and your opinion may change to the completely opposite one. Therefore, you should not think about what has not yet happened and will only happen soon. You should also not talk or think about what is happening in your life right now.
In general, you should not waste time communicating with someone with whom the conversation will not bring any benefit in the form of new information or useful skills. Communicating with yourself in the form of endless meaningless monologues also needs to be stopped.
Physical factors
The strength of life energy weakens because your body lacks energy. If you sleep for several hours a day, do not get enough sleep, then spend the whole day on your feet and in turmoil, not allowing yourself to rest, then where will the strength come from? Failure of biorhythms will lead to the fact that the body will not understand when it should rest and accumulate energy, and in general will be perplexed as to what is causing the sudden change in the usual daily routine. In this regard, after some time, he will go on strike.
Lack of physical activity will lead to muscle atrophy, overall body tone decreases, immunity is weakened and this can lead to a large number of health problems. To avoid them, stick to a regular routine, try to force yourself to get up and go to bed at the same time, do physical exercise every day, even if it’s not very hard. How to increase vital energy and be filled with positive emotions?
with nature
Nature, trees, animals, etc. feed your life energy, but a noisy city sucks it away. And this is not even to mention the fact that life in the city itself is exhausting and forces you to constantly run and rush somewhere. We spend too much time at work or at home, so we feel an acute lack of even fresh air.
In nature, we can take our minds off everything, relax our souls, enjoy the silence and thereby restore vital energy. After a walk in the fresh air, you can feel the energy almost begin to gush out of you. Perhaps this is the simplest and most pleasant method of managing vital energy.
Therefore, it is extremely important to go to a park or forest a couple of times a week to get a boost of energy and vigor. If you have such an opportunity, then go to the village and experience it all completely. After two days alone with nature, you will feel as good as you haven’t felt in a long time.
The source of life energy is our species
The most important thing in your life is your roots. Never forget your parents and you will feel the energy begin to flow through you in a strong flow. Whatever we try to think, without parents, we are nothing.
If you sincerely try to restore your relationship with your parents, you will soon feel how your life will change.
As difficult as it may be, start taking the first steps to reconnect with them.
Even if they have made some mistakes, forgive them. They are people like everyone else, they tend to make mistakes just like everyone else.
Don’t demand anything from them, and don’t forget to be grateful to them for giving you life.
Your life will become more complete if you call them every day, come, and ask about their well-being. The main thing is to do everything sincerely, and not feignedly, because otherwise there will be little meaning.
Take care of their peace of mind, tell them everything honestly, but don’t burden them with your problems. You will always feel their support, in any situation, but since they experience all your problems as if they were their own, you should not abuse this.
If your parents are no longer alive, then remember the happy moments, why you love them and forgive both them and yourself. If you blame yourself every day for not paying enough attention to them, for not visiting them all the time, or for offending them with something in a conversation, then let it all go. You can't carry this load your whole life.
How you build your relationship with your parents will affect your relationship with your children. You will be the same source of energy for them, so think about what energy you can transfer to them?
Change yourself, change yourself internally, and you will notice how your life becomes happier and more successful. Use energetic practices that will help you, but do not think that they are a universal solution to all your problems.
Practical Ways to Increase Energy
Activation of vital energy will subsequently lead to a complete transformation of a person’s character. In order to get more you must want to change yourself for the better. Most people already know how to increase their energy levels, but do not do it due to reluctance to change their habits and foundations or simple laziness. If you want to become more energetic, then you must also have a greater desire to change your life.
So what are some ways to increase your energy?
Get rid of bad habits. They are the main enemies of your vital energy. Smoking, alcohol and drug addiction drag you down and because they take away your energy, you no longer have the strength to fight them.
All of them are addictive, and until a person takes the next dose, his performance is greatly reduced, and he cannot concentrate on the task. After taking the dose, performance increases, but not for long, since soon the person again feels the need for it. All your bad habits destroy your body and lead to many diseases and increased irritability, which leads to resentment, your own and others. If you can get rid of them, you will immediately feel a change in yourself. Some people cope with this on their own, while others turn to specialists. It doesn't really matter, since the result is what matters. If you can do this and step on the path to change your life, then you can do the rest.
- The body needs proper rest. He cannot work 24 hours a day, he needs to restore energy. If you feel that you are working to the limit of your strength, but still cannot complete the work efficiently, then it is better to rest. Such overwork especially depletes a woman’s vital energy. After rest, you will be able to finish this work much faster and better. If you feel full of energy in the middle of the night, then don’t waste it and get busy with work, but be prepared for the fact that in the morning your body will not appreciate it and you will again have no strength for anything.
- Find your purpose in life. People who have it devote all their energy to achieving it and do not waste it in vain. In contrast, people who do not know what they want to achieve waste their energy and cannot achieve anything for this reason.
- Hang out with positive people. People full of negativity will project this negativity onto you. You yourself will not notice how, after communicating with such a person, your thoughts will become depressive. They feed on such thoughts, typical “energy vampires.” It's the same with positive people. They will charge you with their energy, and you will feel the strength to do some things. With such people you can even just remain silent and still feel how they infect you with a good mood.
- Do what you enjoy. If you don't like what you do, you're unlikely to put all your energy into it. If you are doing something you love, then you yourself are infected with enthusiasm and are ready to move mountains for the sake of this business, and at the same time it will not stress you out at all.
- An active lifestyle is your assistant. Exercise will fill you with energy and alertness, as long as you don't overdo it.
- Vitamins are necessary for every person. Eat more vegetables, fruits, greens. The natural vitamins contained in them will cleanse your body and give you energy for your business. Get your vitamins only from natural products; you should not take pills, as many of them have side effects and will not provide the necessary energy.
- There are foods that fill us with energy. And no, we are not talking about energy drinks or coffee, but about, for example, citrus fruits or pineapples. A large amount of vitamin C in them invigorates. Nuts such as peanuts, almonds or cashews have a color therapeutic effect. Fish is rich in magnesium, which is necessary if a person feels sluggish or gets tired quickly; it also contains Omega-3, which has a positive effect on brain function and improves mood.
- Be in nature as often as possible. It will cleanse you of negative thoughts and negative energy, help you take your mind off work and just relax.
- Water procedures can be more than useful. Take baths with aromatic oils and feel how fatigue disappears and all the stress accumulated during the day is relieved. Allow yourself this pleasure.
You probably know this feeling: 10 am, you are already on edge from the third cup of coffee, and instead of any sensible thoughts in your head, you are a complete mess. You are exhausted - physically, mentally and emotionally - and completely indifferent to the things that used to make you happy. Motivation? Forget it. Irritability? Oh yeah. Concerned about health and wellness? Into the furnace.
For some reason, it is generally accepted that conquering new heights and complete exhaustion cannot go without each other. Nothing like this. Emotional burnout is not a sign of success; it is our body’s way of clearly hinting that it’s time to slow down.
If you do what you've always done, you'll get what you've always gotten.
Henry Ford
Henry Ford's famous quote comes in handy here.
The usual methods of bringing yourself back to life, be it a double dose of espresso or another layer of concealer under the eyes, take literally a few minutes, but how much real benefit do they have? Yes, it takes much more time to radically change your life, but in the end all the efforts are worth it. This is an investment in your health and well-being and should be taken with all due seriousness.
1. Get plenty of sleep
Our body is a mechanism. A beautiful and incredibly complex system that needs care and rest. When you leave work, you turn off your computer every day, and that’s about what your body and mind need. Research says that good sleep helps the brain flush out toxins that accumulate during the day, which is why seven to eight hours of rest is incredibly important for mental and physical health. Your goal is to gradually increase your daily sleep duration to this level. 30 minutes more rest every day - it's that simple, right?
2. Think about what and how you eat
Making your eating meaningful takes practice. This especially applies to those who are used to having a snack on the run, while simultaneously typing a response to the next letter and constantly being distracted by phone calls. Practicing mindful eating helps you understand What what you eat and how it benefits your body. Simply satisfying hunger is replaced by a healthy relationship with food. Research results Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity show that this approach to nutrition significantly improves mood, reduces stress levels, helps develop healthy eating habits and even lose weight.
3. Stop caffeine
Caffeine is a stimulant that irritates your already stressed nervous system. When you are worried, tense, or even on the verge of hysteria, another cup of coffee will cheer you up, but not for long. Instead, try other, gentler ways to cheer up and recharge your batteries: exercise or. If you don’t enjoy a morning without coffee, take your relationship with this drink to a slightly different level and make it as conscious as possible. Savor the aroma and enjoy the taste of the drink while sipping it from your favorite mug. After some time, it may turn out that this ritual is much more important than the coffee itself.
4. Start moving and don't stop
Movement is not only a powerful way to improve your mood and reduce stress, but it is also a proven effective way to maintain excellent memory and overall thinking skills.
You can counteract growing stress through physical activity: every minute spent doing yoga, jogging or cycling becomes an investment in the fight against stress.
A simple morning exercise sets the necessary pace for the whole day and helps you focus on important tasks. Needless to say, successful people prefer to train in the morning. Start with at least 10 minutes of moderate physical activity a day and gradually increase its duration to the recommended half hour.
5. Remember: the best rest is silence
Yes, yes, yes, not a single article about changing life is complete without mentioning meditation. Well, what can you do if it really works? Approximately 80% of visits to doctors are in one way or another related to the consequences of stress, can you imagine what a monstrous waste of time and money? Even more amazing is that we can reduce all these expenses with the help of... that's right, meditation. These practices help cope with stress, strengthen the immune system, improve sleep and feel truly happy. Just five minutes of this relaxation will make your day much more joyful. Another bonus: people who meditate regularly think rationally and experience less anxiety when life throws up new surprises.
6. Take care of your skin
It's simple: happy skin - happy you. Of course, consolidating this habit is no different from others; it also takes time. The well-known rule of three weeks is not even so important here - consistency, regularity and understanding of why you are doing this are much more useful than crossing out days on the calendar. The notorious concealer will hide signs of fatigue in no time, but real changes in the condition of the skin always come from within, slowly but surely. Choose something that will not only improve your complexion, but also bring real benefits to the body, be it cosmetics or food. Just repeat all the necessary procedures morning and evening - after a while you will notice that your skin and mood are no longer so gloomy. It’s banal, but humanity has not yet come up with anything better.
7. Feed the soul, not the ego.
It's simple: do what makes you happy. Not all our achievements fill our souls with joy. Regular processing can be useful, but ultimately it leads to depletion of the body's far from endless reserves. The benefits of this behavior are less than those of regular rest and relaxation. Finally, buy the shoes you've been wanting for a long time, treat yourself to ice cream during your lunch break, and watch old movies all weekend long. There should be one reason for all - okay, most - of your actions: it brings joy. You don't do it because it's another item on your to-do list. Joy. To you. Dot.
8. Trust your intuition
The dubious beauty of the expression “I feel it in my gut” is not a metaphor at all. Before making important decisions, listen to your feelings: the body often tells us what we need even before we realize it. Take a break if you are tired. Go somewhere if your soul asks for change. In a word, when something goes wrong, first of all ask yourself about the reasons. If you are not an intuitive person, it will take some time to learn to listen to your inner voice. Just take a break from all your worries, take a break and honestly answer how you feel now. Chances are good that you know perfectly well what you really want. You just need to stop for a while and listen to yourself.
9. Break the routine
Challenge yourself to try something completely new at least once a week. Well, or, if there is too much enthusiasm, once a day. You don’t have to take on something big right away - just take a different route to work. Even such a seemingly trifle is an unusual experience. It helps open your mind to new ways of thinking and perceiving, which in turn will make you at least a little happier.
10. Create a comfortable environment for yourself
The first stage of creating relationships that are healthy in every sense is a responsible approach to what and with whom you fill your life. Yes, the prospect of transforming toxic relationships into joyful and comfortable ones can be scary at first, especially if it concerns friendships, family, food, work, or yourself. However, it is important.
Analyze all your connections and notice how they contribute to your life and well-being.
Those who are responsible in choosing their environment are often more confident in making decisions.
11. Learn new things
The process of acquiring new knowledge makes us happy, that's a fact. It also helps to prolong our lives and make it more interesting and rich, and also eliminates unnecessary prejudices. If you want to start small, learn to knit, for example. The Internet is full of training videos, so you can master this simple task without even getting out of bed. If you are attracted to big goals, take a three-month web design course. Whatever you decide to do, your brain will be deeply grateful to you.
12. Start journaling
Relieving stress, developing creativity, increasing self-confidence and gaining inspiration to achieve goals is a simple activity, but so much. If this is difficult, don’t immediately commit to writing something every day. The process of creating text is important, and not how many times you do it, so for starters, you can limit yourself to a couple of classes a week. Set a timer, give yourself a simple topic like “What am I looking forward to this day,” and write down whatever is on your mind. Trust me, you will end up looking forward to these sessions.
Have you tried these methods or does something else help you? Share your tips in the comments.
This article is part of the Big Lifehacker Challenge. We came up with it to give you the motivation to finally change your life.
If you want to become the best version of yourself, join the Big Challenge, complete tasks and receive gifts. Every month we give away an iPhone XR, and we’ll also give away a trip to Thailand for two.
Today we will talk about what to do if you have absolutely no strength and energy. As a modern person, taking into account constant employment and nervous tension, do not lose yourself, recharge and maintain your vitality. So that the internal harmony of the soul and the physical condition of the body always remain in good shape and with a good energy reserve.
The life of a modern person requires maximum effort and energy in every area, wherever he is and whatever he does. Everyone, everywhere demands maximum output. But what then remains?
- What to live with?
- How to exist?
- What to do if you feel very tired and exhausted?
- Afraid that you will lose your job, etc.
Physical health
Many people have situations in life in which it seems that all they want to do is just lie down and sleep. This is a depressive state. And this almost always means that the body lacks some very important hormones.
The first thing that affects female and male behavior is hormones.
If you feel exhausted, if you have no strength to live, if it seems that you are moving and working through force, then the first thing you need to do is take all your hormone tests. That is, check the thyroid, check how the female and male systems work, and if everything is in order in terms of health, then be sure to consult a neurologist or psychotherapist. If nothing makes you happy for a long time, if you can say that nothing has made you smile for the last three weeks, then most likely this is a sign of a depressive state, which should be taken quite calmly, as medications that a doctor can prescribe can cope with this.
Spiritual health
However, if your hormones are normal, if you don’t have this depressive state, but just feel exhausted and tired, and so on.
What then could it be?
This often happens because people lose vertical connections. It has to do with faith. Doesn't it seem like everyone is becoming a little overconfident lately? What do the slogans lead to: everything depends on you, all responsibility is on you. Of course, everything depends on us, but we must not forget that everything is and not everything.
Each of us has a piece of God in us. When you have faith and feel that you are being watched in one way or another. But everyone knows and feels their guardian angels who observe, sometimes perhaps with humor and interest, how eccentric we are on earth. And sometimes a person, due to circumstances or due to some of his beliefs, moves more and more away from these supportive connections and begins to repeat that everything depends on me; if it doesn’t work out, then it’s my fault. And you shouldn’t think about loneliness and lack of outside support. Even if you live in a deserted village or on a desert island.
With each of us there is always what is called . What is called the upper powers, what is called its guardian angels. And when this connection is lost or forgotten, a feeling of exhaustion comes. Everyone is designed to have this connection. And if this connection is interrupted, then the energy does not come from above. Previously, and even now, we have always resorted to prayers or dialogue on the subconscious, internal dialogue, in order to maintain this connection. Let this definitely remain in life one way or another.
In order to pray and turn to higher powers, you do not need to know any special words or rules, because this conversation takes place through the heart. And when it says:
- “I know that you are with me”;
- “I know that I am not alone”;
- “I know that no matter what happens, your invisible hand is always somewhere nearby.”
Then it becomes uneasy, it becomes lighter energetically and more strength appears. Therefore, those people who feel exhausted and tired, ask yourself how long ago you communicated with your guardian angels. Perhaps it makes sense to extend your hand to him again, maybe in the religion to which you belong there are certain guides, contact them more often and say thank you. Ask for advice and thank them many times. Because gratitude is a great thing and it takes you to the next level. And a seemingly ordinary word - thank you - will give a lot of strength and regular repetition of gratitude, will replenish strength and vitality.
Horizontal connections
These are horizontal connections that take a lot of strength and energy. Any unfulfilled promises and unfinished projects. Promises made to oneself or to another person, or to higher powers. This drains energy from us over and over again. Remember that the most energy-thinning ones are those promises that we made to ourselves and did not keep.
Honest list
Make a list of unfulfilled promises and unfinished business. If this person is no longer in your life, to whom there is an unfulfilled promise, for some reason, then simply make a symbolic closure. Analyze this situation for yourself and close this issue by putting an end to it in your mind. And close it all down gradually. Even if you close two, three, four points, it will become easier. If you go through this list symbolically, events will arise in your memory that you might have already forgotten.
Question
But for every promise you need to ask yourself a question. What did you really want? When was this promise made? What did you want for yourself? What did you want when they promised help in some matter? Because you can close this promise in relation to other people. But if personal internal desires are not closed, they will still draw energy. And when you get answers: you wanted gratitude, to receive encouragement, you wanted to receive care from people. And then you understand what is needed to replenish this energy.
What to do
This is to ask yourself the question, what can I do to make this promise to myself closed and fulfilled?
Those reflective people who think a lot are very exhausted. Who catch themselves thinking that if a certain person is no longer in your life, but he is in your head. As they figuratively say: “you can throw a person out of a window, but not out of your head.” If you dialogue with him again and again, it naturally takes energy.
You definitely need to get enough sleep. You definitely need to abstract yourself and retire, giving yourself over entirely to watching a movie or meditating to free your consciousness.
We are like a battery and taking care of our own energy is our personal responsibility in maintaining harmony in these horizontal and vertical lines. Start doing this and try to come to an agreement with yourself, perhaps this will not happen in a week, in a month. But your condition will improve significantly and you will become more energetic.
It is also necessary to determine which element nourishes you. Perhaps in moments of severe exhaustion, you strive for water. Or watching a burning candle calms and fills you. Or just walking barefoot on the ground, or just getting some fresh air. These are just a few ways to gain energy.
Remember that you are never alone, and there is always an invisible force nearby that protects you. Remember that you are part of nature and there is always access to what is in this nature.
Bye everyone.
Best regards, Vyacheslav.
He sat next to me in line with the therapist. The line moved slowly, it was impossible to read in the darkish corridor, I was already tired, so when he turned to me, I was even happy. “Have you been waiting a long time?”
“It’s been a long time,” I answered. “I’ve been sitting here for two hours now.”
Aren't you on a ticket?
“On a coupon,” I answered sadly. “Only here they always skip the line.”
“Don’t let me in,” he suggested.
“I don’t have the strength to quarrel with them,” I admitted. “And so I barely dragged myself here.”
He looked at me carefully and asked sympathetically:
Why "donor"? - I was surprised. - No, I’m not a donor...
Donor-donor! I can see…
No! I donated blood for the first and last time at the institute, on Donor Day. She fainted - and that’s it, never again.
Do you often faint?
No... Well, it happens sometimes. I just fall so often. She walked and walked, and suddenly fell. Or from a stool. Or sleep. That’s how I came home, saw the sofa, and immediately fell.
No wonder. You have almost no vitality left. Your vessel is empty.
Who's devastated?
“A vessel of vital energy,” he explained patiently.
Now I looked at him carefully. He was cute, but a little strange. He seems to be young, no more than thirty years old, but his eyes! These were the eyes of the wise turtle Tortilla, there was even light coming from them, and so much understanding and so much sympathy splashed in them that I simply fell into a stupor.
Do you get sick often? - he asked.
No, what are you talking about! I rarely get sick. I'm very strong. Don't you see that I look skinny.
“Khudo is juicy,” he said separately. “Listen!” “Skinny juices” are what underlies your constitution. Are your relations with your parents not very good?
“Not really,” I admitted. “I hardly remember my father, he hasn’t lived with us for a long time.” But with my mother... I’m still a baby for her, she always teaches me to live by her rules and demands, demands, demands something...
When I have the strength, I fight back. And when not, I just cry.
And does it make you feel better?
Well, a little bit. Until the next scandal. Don't think, she doesn't do this every day. Once or twice a week. Well, sometimes three.
Have you tried not giving her energy?
What energy? How not to give? - I did not understand.
Look here. Mom provokes a scandal. You turn on. Notice the word: “turn on”! Like an electrical appliance. And mom begins to feed off your energy. And when the scandal is over, she feels good and you feel bad. So?
“Yes,” I admitted. “But what can I do about it?”
“Don’t turn on,” he advised. “There is no other way.”
But how can you not turn on if it breaks through? - I got excited. “She knows me like crazy, all my pain points!”
That's it... Pain points are like buttons. Pressed the button - you turned on. And when it “breaks through”, then an energy leak occurs! This is what they teach in physics at school.
Yes, I remember they taught something like that...
And the laws of physics, by the way, are common to all bodies. And for humans too. It’s just that at the School of Life we are often poor students and truants.
How can you skip the School of Life?
Yes, very simple! Life gives you a lesson, but you don’t want to teach it. And you run away!
Ha! I wish I could escape. Yes, something is not working out.
And that’s what happens. Until you pass the lesson, you will be hammering it over and over again. Life is a good teacher. She always achieves 100% success rate!
I don't have the strength to sit through these lessons. You see, I even had to drag myself to the doctor. I can barely move my legs.
Is this always the case with you?
Not really. From time to time. This last week is all like this.
What happened in this last week?
Yes, the most interesting thing is that it’s nothing special! The usual routine.
Well, tell me about the routine. If you don't mind.
What's there to regret? I'm telling you, it's all nonsense. Well, I talked to my mom a couple of times. Everything as usual. Work - no overload. I had a fight with my shift worker once, but not too much. In the evenings I didn’t stress, I just hung on the phone and helped resolve the situation. And I feel like I’ve been plowed all week!
Well, perhaps they were plowing, but you didn’t notice. What were you doing over the phone?
Oh, yes, this is bullshit. A friend had problems and needed to talk it out. I just provided her with a large vest.
Have you spoken out?
Well, yes, probably. Every evening for an hour and a half - anyone can speak out.
Have you spoken out?
No, I listened to her! Well, she consoled, supported, gave smart advice. But I myself didn’t complain to her, she has no time for me now, she has enough problems of her own.
Well, I’ll tell you: you served not as a big vest, but as a cistern. She poured all her negativity into you, and in return you sent her your positive energy in the form of advice and support. And they themselves haven’t unloaded at all!
But friends should support each other!
That's right: "each other." And you end up with a one-way friendship. You are her - yes, but she is you - no.
- Well, I don’t know... So now, should we refuse to help her? But we are friends!
You are the one who is friends with her. And she takes advantage of you. Believe it if you want, check it if you want. Start telling her about your problems from the very first word, and see what happens. You will be surprised how energy saving this method is.
Yes, you know, it would be nice... I mean, more energy.
Say "not bad." And you are wasting it yourself!
But I didn’t think so! From such and such a point of view... Although just now you said it - but it’s true. I’ll talk to her - and it’s as if the cars were loading.
It was she who loaded you. And you took on the burden of her problems. Do you need it?
No, of course... Why should I? My problems are through the roof.
Which ones?
Yes, different. For example, husband. Former. I love him - well, on a purely human level. Or maybe more. And he has another family. And everything is bad there. She bewitched him. But I feel sorry for him, he’s good! And yet a dear little man...
Do these experiences bring you joy?
What do you! What joy? ?? Sheer torment. I keep thinking, thinking, how to help him, but I don’t know...
How old is your husband?
He's a little older than me. But it is not important!
Important. An adult is able to solve his own problems. If he wants, of course. And if you are not used to shifting them to others. Do you communicate with him?
Yes, sure! He comes to visit the children. Well, let's talk. Complain about how bad it is for him there.
And you feel sorry for him. Yes?
Well, of course I regret it! The heart bleeds. He's feeling bad...
And therefore, it’s good for you.
No, I feel bad too.
Then think for yourself: how can you help him? Add your own “bad” to his “bad”?
No! No! I give him what he doesn’t have in that family. Understanding... Support... Warmth...
But in exchange?
Don't know. Gratitude, perhaps?
Well, yes. He thanks and takes what you gave him to that family. Because they demand it there, but he doesn’t have enough of his own warmth. Then he takes it from you. Do you know why you are exhausted?
No, I’m going to see a therapist just about this. For him to say.
He won't tell you anything. The therapist treats the symptoms. Well, he’ll prescribe vitamins, maybe a massage. That's all! But the reasons, the reasons, will remain!
What reasons?
You don't love yourself. You try to love others without loving yourself first. And this is so energy-consuming! So you feel gutted.
So what should we do?
I would advise turning your face to yourself. And think about whether you need to give your all so much to make others feel good. And at the expense of your vital energy. Get them off you! Stop being a donor. At least temporarily! And start loving yourself, pampering yourself, nourishing yourself. Then after some time you will be filled and shining. Like a light bulb! And your eyes will light up. And your heart will fill with warmth. You'll see!
He spoke with inspiration, his eyes sparkled, and I thought - what an interesting person! So smart! I wonder what he does in life?
Well, you teach me how to live, but you yourself are sick too! - I suddenly realized.
No, I'm not sick. I'm electric. I'm just on my lunch break. By the way, it's already ending. There’s a partner walking with a stepladder, now we’ll change the light bulbs! Goodbye and good health to you! Mental - first of all. And stop being a donor!
I remained sitting there with my mouth open, watching as my acquaintance jumped up and joined an older man who was actually walking down the corridor with a stepladder. My God, how did I not immediately notice that he was wearing a blue uniform? Probably because of his eyes - I almost never took my eyes off them.
And I felt a strange warmth in my chest, as if something had flowed there, so pleasant and life-giving. I even felt that my strength was returning to me. “The laws of physics, by the way, are common to all bodies. And for human beings as well,” he told me. I suddenly clearly remembered how in physics class we were shown an experiment with communicating vessels. When water is added to one, the level in the other also rises. And vice versa. Probably, while we were talking, this strange electrician shared something that was in him - vital energy, behold! And my level has increased. That is, he gave it to me, and I took it.
I jumped up and rushed down the corridor, catching up with the electrician.
Wait! What does this mean? Are you also a donor?
“Donor,” he smiled. “Only I, unlike you, share energy voluntarily, because I have it in abundance!”
Why do you have a lot of it? Is there some secret?
Eat. It's very simple. Never allow yourself to be sucked dry by pushing buttons, and never get involved in something that is not in your control. That's all!
And he and his partner turned into some office to give people light. And I thoughtfully walked back down the corridor, thinking along the way that I still wanted to be a donor. Just first I’ll dig up Love so that my source of vitality is filled to the brim. And I will definitely learn to bring light to people - just like this wonderful electrician with the wise eyes of Tortilla the turtle.
Previously, with the sound of the alarm clock, you stretched languidly in bed, and then briskly walked to wash your face and get ready for work. And now, you feel like you have no strength, and in the morning you can’t even lift your head from the pillow. What happened to your body? Where did you manage to cross the line when life energy began to run out? Let's try to figure out why it happens that there is no strength and how to deal with this trouble.
No vitality - what is the reason?
Most of you will probably be surprised at how many life energy devourers we have to deal with every day. Moreover, we consciously go towards our future ailments, without even suspecting that it is for these reasons that we constantly lack the strength. So, let's figure out what we are doing wrong in our lives, and why by the evening we have no energy at all.
- Wrong dream. It has been proven that a person needs about 6-8 hours of sleep to stay alert. And if you decide to get some sleep, you don’t have to lie in bed for half the day. This will make things even worse. To feel energetic in the morning, you need to go to bed before 12 am and sleep for about 6 hours. Sleeping during the day is strictly not recommended. This can take away your last energy. As a last resort, if you lose your will and are about to fall, lie down for 15 minutes. This is how long a short sleep lasts, thanks to which the body can get some energy.
- Food is another common cause of impotence. Surely many have noticed that it is after lunch that there is no energy, and fatigue appears. It's all about what you eat. Fast food and other “fast carbohydrates” only cause harm to your body, temporarily giving you a feeling of vigor, and then taking away the last of your energy. To feel good after eating, forget about pizza, donuts and Coca-Cola. The best diet is one that includes cereals, fruits and vegetables.
- Another reason why in the evening you have no energy and feel weak is work. This is not a great secret for anyone, but many do not notice how they overload themselves beyond the norm, do not shift some of their responsibilities to others if their position allows it, and generally do something they do not like, which causes negative emotions and takes a lot of energy. Taking vacations all the time is not the best option. It’s better to learn how to spend your working time rationally. And if you never come to work in a good mood, maybe the best thing to do is change it altogether before you drop dead right there?
- Family people, and especially women, are familiar with the situation when, after work and household chores with children, cooking and other delights of life, there is no energy at all. And there is no question of taking time for yourself and your favorite pastime. To prevent this from happening, agree with your family so that they give you the opportunity to recover for a while and at least occasionally help you with your homework. You won’t be able to carry the entire household for a long time on your hump, and your health is definitely not of iron.
- There is a category of people who constantly steal your time, and therefore your energy. These include annoying friends who like to sit around and talk about nothing, or uninvited relatives who stay with you for a month or more. Learn to refuse such people, otherwise you will never regain your strength and get back the time you wasted.
There are a great many reasons why you don’t have the physical strength to do everything during the day. This also includes routine, too many promises and responsibilities to other people, and even the amount of coffee you drink per day instead of the expected energy will, on the contrary, lead to drowsiness.
If fatigue strikes you right in the middle of the working day, and you have no strength to do anything, cheer yourself up with simple gymnastics:
Every time you feel like you have no strength again, you will already know what to do. Remember that your health is in your hands. Alternate mental and physical activity, learn to relax while doing your favorite activity, eat right and refuse those who waste your time. Don’t get carried away with alcohol and drugs, but have time to take care of your health. You are the master of your life, which means only you can regain your strength.
