What woman doesn’t dream of an ideal figure and the admiring glances of men? Finalist Vesta Romanova managed to lose 50 kilograms and find happiness in her personal life. But what’s interesting: even before participating in the project, she was not deprived of the attention of the stronger sex. the site talked to Vesta and found out why she at one time weighed almost 130 kilograms, why all women need to photograph themselves naked in the mirror, and whether it is possible to lose excess weight with the snap of a finger.
March 2, 2016 · Text: Daria Senichkina · Photo: Instagram, VKontakte, STS press service
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Just yesterday, this smiling, stylish girl with an unusual name could not tie her sneakers without feeling dizzy, did not want to leave the house unless absolutely necessary, and lived by the principle “food-work-food-home-food.” Today, only memories remain of that sad life.
29-year-old Vesta Romanova took part in the competition last year (the second season of which has already started on STS) and reached the very final, losing a cash prize of 3 million rubles to 30-year-old Pyotr Vasiliev. However, the girl, despite everything, considers herself a winner. Today Vesta looks great and successfully combines work and family.
Having been in the hands of professionals, the ex-“weighted” one now willingly shares her acquired knowledge with those who need it. Romanova develops nutrition programs, helps to find the right motivation and simply charges her fans with a good mood. Although the project made a star out of the blonde, she still remains a simple, modest person who has no secrets from anyone. And if we’re going to share our story, then without any embellishments or cuts. In an exclusive interview with the website, Vesta Romanova told how wonderful life “light” turned out to be.
. Why did you collect so much?
Vesta Romanova: As my psychologist says, everything happened because of my personal life. And not because of her absence, but on the contrary: I tried to protect myself from relationships that, as a rule, did not end well.
“I ate and gained weight in order to completely protect myself from communicating with men, not to attract their attention. Which, by the way, I never succeeded in.”
Even when I weighed 123 kilograms, I was in great demand among the stronger sex. And the further it goes, the worse it gets.
V.R.: When I was at school, we didn’t have the concept of “fat” at all. My classmates and I were very active: we didn’t sit in front of computers or TVs, but, on the contrary, spent all our time outside. I was an ordinary girl in body, but not fat. I did a lot of sports, so I didn’t gain weight. The problems started when I broke up with my boyfriend after seven years of relationship.
I felt great even with a weight of 110 kilograms. Only at the moment when the scales showed the number 120 did I begin to experience discomfort. It was hard for me to walk, turn, bend over. The worst thing is that I got lazy and didn’t want to do anything at all. Probably, the brain is also swollen with fat.
“I came to work and just sat there all day. I was constantly eating and surfing the Internet. Then she returned home, ate again and went to bed. The state of an amoeba... Or a frog that sits in its swamp, croaks, and doesn’t need anything else in this life.”
website: When did you come to the conclusion that it was time to change?
V.R.: One day it became completely unbearable. I bent over to tie my shoes and my blood pressure suddenly rose. My face was filled with blood, my head was spinning, I couldn’t get up... Then I realized that I needed to pull myself together and do something.
V.R.: Yes, just a couple of days later I accidentally came across a casting announcement for a new reality show about weight loss. I submitted my application form and forgot about it, because I was sure that only people of their own were accepted into such projects. Surprisingly, I was invited to come to the casting, where I talked with a psychologist. After this there was silence, which lasted more than a month. Just before the start of the filming process, I was informed that I was in the project.
website: All this time before filming began, did you try to lose weight on your own?
V.R.:"Oh yeah (laughs)... From time to time, like any normal woman, I was overcome by the desire to lose excess weight. And I immediately went for the “miracle pills,” mistakenly believing that this would help me lose weight, and quickly.”
I probably tried every possible diet and pill on myself. Now I understand that miracles do not happen. Unfortunately, you always get rid of extra pounds very slowly. It’s a pity that many people don’t believe it and continue to stubbornly look for quick ways to lose the hated fat.
website: What was and is now your main motivation to keep fit?
V.R.: Mirror! In general, as it turned out, many overweight people do not look at themselves in the mirror, they are afraid to take pictures and post their pictures on social networks. You know, such a good principle of defense: “I don’t see, that means it doesn’t exist.”
“That’s why a sober look at yourself from the outside, or even better, a photo of yourself naked in the mirror can help you lose weight. After all, every woman strives to be beautiful.”
website: Are you upset that you didn’t win in the final of the show and 3 million rubles went to someone else?
V.R.: And I won! She defeated herself. My achievement cannot be measured by money. On the project I was able to lose 40 kilograms, and after the end of the show another 12. The main thing is that I managed to overcome myself, give up bad habits and tune in to a new life. And money... You can always earn it - if you have the desire.
website: What weight are you now and do you plan to continue losing weight?
V.R.: At the moment I weigh 70 kilograms, and this is my ideal weight, I feel very comfortable at it. Soon I plan to do a light drying session so that my body will finally gain definition. After all, this was quite problematic before.
Now I have also started to follow a sleep schedule: I go to bed and wake up at the same time. By the way, I also eat by the hour. In general, I have become more disciplined, I am not late for meetings, as I was before. I also completely gave up alcohol.
V.R.: The morning begins with breakfast. Then, if I have time, I go to the gym for strength training. In the evening, according to the cardio schedule - cycling or running.
V.R.: My approximate diet is:
Breakfast: Buckwheat with milk
Snack:“Caprese” for the poor - my anti-crisis recipe (smiles). Tomatoes, cottage cheese (instead of Mozzarella), herbs, spices, half a teaspoon of olive oil
Dinner: Bean soup (beans, potatoes, onions, carrots, chicken breast), chicken with millet (baked chicken, boiled millet)
Snack: Fresh cabbage and carrot salad
Dinner: Stewed chicken with vegetables (chicken breast, white cabbage, onion)
Everything is simple, tasty and low in calories. I also monitor the amount of proteins, fats and carbohydrates.
website: By the way, as far as we know, after the project there were pleasant changes in your life and in your personal life...
V.R.: Yes, I got married. Matvey, my husband, is a man who really knows what he wants. He is an interesting conversationalist, very smart and well-read. What attracted me to him is that he never gives up when he takes on any task. He always brings all projects to completion. I am probably one of the most difficult projects for him. (laughs) because Matvey sought my favor for a long time.
“My husband is my incentive to become better. After all, it was he who attracted me to the world of cycling, brought me into his social circle, and introduced me to new people. For his sake, every day I try to become a little better, because next to me is a correct, principled and slightly stubborn man.”
website: Has marriage changed you?
V.R.: Before Matvey, my life was incomplete. Previously, I actively got tattoos that had a special meaning. In this way, I tried to attract into my life everything that I lacked: happiness, health, material well-being, peace of mind, love. And I was constantly “swinging” like a pendulum from side to side, although I wanted stability and calm.
“Matvey became my weight on the second side of the scale. He is the one who will always find the right words. Even my outbursts of anger (and I am a fairly emotional person) are “extinguished” by my husband without doing anything special about it. His energy is powerful."
By the way, Petya’s betrayal (during the reality show “Weighted People,” Vesta Romanova began dating a project participant and future winner, Peter Vasiliev. Both had serious intentions, the couple even planned to get married, but in the end Peter cheated on Vesta and left for another - approx. site ) I survived only thanks to Matvey. He was there all the time, helping me not to give up, not to break under the weight of the gossip that spread when everything was revealed. Now, of course, I regret putting my relationship on display. But then my husband appeared in my life. This means that everything was not in vain.
V.R.: My most important project for today is a sanatorium in Sochi for those who want to lose weight. We opened it together with Vlad Ushakov, a participant in the first season of the show “Weighted People.” We have selected an excellent team of specialists - nutritionists, psychologists, trainers. I am leading the project as a trainer-administrator. Our program includes 21 days of rest, sports, handicrafts, excursions and, of course, the fight against excess weight. I'm sure it will be fun!
? After all, you didn’t study to be a coach.
V.R.: Yes, I'm not a professional, but I have a lot of experience. I have experienced various types of diets and workouts and I know what can be more effective. Therefore, I willingly share with everyone the knowledge that I received on the “Weighted People” project.
"I like to help people. It’s nice to know that your advice can be useful to someone.”
website: What would you wish to our readers who are trying to lose weight?
V.R.: Work on yourself. Look in the mirror more often. Don’t be afraid to criticize yourself, soberly evaluate your figure. Indulgence will not lead to anything good. In order to become slimmer, you need to take action: don’t skip workouts, eat right, and follow a sleep schedule.
Always strive for the best and never give up! Even if you’re physically in pain or you’ve only lost a hundred grams in a week, don’t stop! And most importantly, a varied diet. If you sit on the same chicken and buckwheat, breakdowns are inevitable. So treat yourself to some tasty treats. Sometimes it’s good to lift your spirits!
Finalist of the show “Weighted People” Vesta Romanova found her prince, having lost 50 kilograms in four months
Just a year ago, St. Petersburg resident Vesta weighed 130 kg. The boots she liked wouldn’t fasten on her, and the stiletto heels broke under her weight. When the girl couldn’t reach her shoes to tie the laces, she realized that it was time to change something in her life. Or better yet, life itself.
Loved in the body, fell out of love because of the bodies
Now Vesta, who took third place in the STS channel TV show “Weighted People,” has more than three thousand subscribers. They call her a personal motivator, ask for autographs, and are willing to come from another city to a master class. And once upon a time she herself searched on the Internet for all kinds of diets in order to lose at least a little weight. However, the lost kilograms, as a rule, returned.
“I can’t say that I was very worried about being overweight. Then I had a young man who liked curvy girls, and that suited me,” Vesta admits. - But we parted. It was he who initiated it, and the reason was my excess weight.
Even this did not push the girl to start getting rid of the extra pounds. Everything was decided by chance. One day she simply couldn’t reach her laces. The blood rushed to my head, the world began to spin, my heart began to beat a frantic rhythm.
“I looked at myself in the mirror, and my eyes opened. I realized that I, a fat brute who lies on the couch and constantly eats something, does not spare epithets addressed to myself, the fat West. It was at that moment that a casting announcement for the show caught her eye. The St. Petersburg resident did not know that it had been filmed in America and Ukraine for a long time and was terribly popular. Only one thing was important to her - if she passed the casting, she would be able to lose weight.
The days of training and the transition to proper nutrition began. Participants were first fed, allowing them to eat 2,500 calories a day. However, no sweets, alcohol or mayonnaise. Porridge, vegetables, fruits. There was so much food that people simply could not eat everything. Gradually the calorie content was reduced. After a month, they were allowed to eat 700-600 calories, and by the end of the project - 500. All this was accompanied by cardio and strength training.
— When you start losing weight, strength training should be minimal. They are needed for muscle development. The emphasis should be on cardio. It happened that I walked 30 kilometers on the path a day. I did go. If you are overweight, running on the treadmill is suicide. It’s easy to calculate your cardio zone even without a heart rate monitor: if you walk and can breathe, but it’s hard for you to speak, you lose your breath, then you’ve found it, Vesta advises. — And with strength exercises you need to develop the largest muscle groups. Any trainer in any gym will tell you 3-5 such exercises.
According to the girl, many overweight people are simply lazy to exercise. Or they justify themselves by saying that they don’t have money for a cool fitness club. She is sure: nothing depends on the price. And you can practice both at home and on the street. Jogging, walking, exercises with dumbbells - the main thing is not to lie on the couch, feeling sorry for yourself and eating sad thoughts with cakes.
Lost weight, found a relationship
Those who followed the project watched with interest not only how the show participants parted with extra pounds, but also the love story that unexpectedly unfolded on the screen. How the relationship between Vesta and Peter strengthened. Someone reproached the couple for being pretentious.
“I say this once and absolutely seriously: I don’t know how to play love.” I liked Peter right away. At first we hid this relationship, but then we found out everything anyway. The producers suggested that we introduce this into the project. We agreed,” the girl recalls. “Now I regret that I showed my relationship to the whole country.”
The novel developed rapidly. The young people supported each other in competitions, cheered at the weekly summing up, when the participant who lost the least kilo left the project. Together they reached the final. TV viewers blinked away tears when Peter, shortly before the end of the project, on his birthday, proposed to Vesta. It happened on a Ferris wheel. And then the show ended. Vesta took third place, having lost almost 50 kilograms in four months. She lost weight from 130 to 82 kilos. And then an active discussion began on social networks - the future newlyweds separated. Vesta sparingly confirmed, but did not comment. I made an exception for MK readers in St. Petersburg.”
— We went to different cities. For about a month we actively communicated with Peter, corresponded, called each other, and made wedding plans. And then his attitude changed dramatically. My intuition works well, I realized that he had a girlfriend, but I was waiting for him to say so himself. I was angry. I just couldn’t understand what it was like for that girl to date an almost married man,” admits the finalist of the show. - And then we talked. Well, what can we do... Advice and love for them.
While Peter was building a relationship with his new lover, Vesta was building her life. She found a new job, started updating her wardrobe - of everything on the shelves, only very old jeans fit properly on her thinner body. I wrote out training and nutrition plans for myself.
Fat gone, energy increased
“I used to wake up, drink coffee, smoke a couple of cigarettes, go to work, eat, then eat some more and surf the Internet, come home, have dinner and go to bed. Now I wake up with the thought: “What interesting things can I come up with?” Three times a week I go to a budget gym - in the morning I do strength exercises, in the evening I do cardio. In the summer, I run and ride a bike,” says the girl, who, thanks to her own willpower and desire to lose weight, turned from a fat woman into a slender beauty, about her daily routine. — I often don’t find time to go on social networks to respond to all subscribers, but I always find time to ride a bike or meet with friends. Life became a pleasure. Nowadays many people ask me: “Help me find motivation.” Easily. Fat bastard, look at yourself in the mirror! Is what you see not enough motivation for you? Girls, be more active. When you have not the 9th, but the third breast size and you can sleep on your stomach, it’s a thrill. When you can buy beautiful lingerie, when you wear what you like and not what you fit into, wear high-heeled shoes and they don’t break under you, that’s a thrill. And there is so much energy that there is simply nowhere to put it.
The renewed Vesta simply radiates happiness. And it’s not just about good health and natural charisma. The girl admits: she has found her love.
“I met a young man, and he is wonderful,” Vesta smiles. “But I won’t show my personal life anymore.” He is not a public person. He is active, sporty, and taught me about bicycles. He is my support. He and I are on the same wavelength, and our level of madness is the same.
Now Vesta, together with her lover, is preparing to hold a mass master class, at which the finalist of the show will talk about how to eat and exercise properly. At first they thought of gathering everyone interested in the open air, but when it became clear that more than 300 people wanted to come to the meeting, they realized that they needed to look for a room. And more. Among other things, Vesta will try to convey a very valuable idea - you need to motivate yourself and not wait for someone to do something for you.
“Nowadays people believe that everyone owes them something. I was exactly the same. The state is obliged to do something, in the gym the trainer is obliged to lose weight for you, and the nutritionist, apparently, spoon-feeds you. People ask me on social networks: “How can I lose weight?” Yes, while you are looking for me on the Internet, adding me as a friend and waiting for an answer, not even an hour or two will pass. During this time, you can find “proper nutrition” in a search engine,” Vesta gives advice on where to start losing weight. - Why do 90 percent of people remain fat? Because they are too lazy to start doing something on their own. Find it, read it, try it. Nobody owes you anything. And understand: living in a healthy body, with a normal metabolism and without sausages on your waist is a thrill.
By the way, Vesta did not stop at the achievements of the project. Now she weighs 74 kilograms and feels great. Only photos remind us of the 56 kilos of fat that I carried on myself for many years. But they are also an incentive to live actively. Vesta does not intend to turn from a princess back into a frog.
Tips from Vesta
For those who want to lose weight or just eat healthy:
Avoid sugar and sweets. At all.
It is better to eat rye, bran and whole grain bread. And dried in the oven. It loses unnecessary moisture. 25-30 grams per day is enough.
Vegetables, fruits, celery, lettuce are your friends.
Soups can be prepared with a second broth or without meat broth at all.
You can and should eat any meat, but little by little - 100 grams per day. Once every two weeks you can treat yourself to red fish. If funds allow, more often.
Use unrefined oil - it is healthier. Or better yet, olive oil. A liter of oil, despite the fact that it takes a teaspoon for frying, is enough for six months. If you are cooking for one person, screw on the spray and simply spray the pan.
Breakfast, lunch, dinner are the main meals, with snacks between them. The time interval between meals is 2.5-3 hours. If breakfast and lunch are heavy, then the snack should be light - nuts, vegetables, fruits.
Add “pleasures” to your diet. For example, a couple of oatmeal cookies once a week. But then spend an hour more training. The main thing is that you don’t have to strictly limit yourself.
Use websites that help you calculate how many calories, carbohydrates, fats and proteins you need to eat per day, and plan your diet for three days in advance. This will help you not to break down. (Vesta herself uses the website calorizator.ru for this, which calculates this data and helps find suitable recipes.)
Just yesterday, this smiling, stylish girl with an unusual name couldn’t tie her sneakers without feeling dizzy, didn’t want to leave the house unless absolutely necessary, and lived by the principle “food-work-food-home-food.” Today, only memories remain of that sad life. The finalist of the first season of the STS reality show “Vesta Romanova” managed to lose 50 kilograms and find happiness in her personal life.
Last year, Vesta took part in the reality show “Weighted People” (the second season of which has already started on STS) and reached the very final, losing a cash prize of 3 million rubles to 30-year-old Pyotr Vasiliev. However, the girl, despite everything, considers herself a winner. Today Vesta looks great and successfully combines work and family.
Having been in the hands of professionals, the ex-“weighted” one now willingly shares her acquired knowledge with those who need it. Romanova develops nutrition programs, helps to find the right motivation and simply charges her fans with a good mood. Although the project made a star out of the blonde, she still remains a simple, modest person who has no secrets from anyone. And if we’re going to share our story, then without any embellishments or cuts. Vesta told the Woman.ru portal why she once weighed almost 130 kilograms, why all women need to photograph themselves naked in the mirror, whether it is possible to lose excess weight with the snap of a finger, and how wonderful life “light” turned out to be.
About excess weight
— As my psychologist says, everything happened because of my personal life. And not because of her absence, but on the contrary: I tried to protect myself from relationships that, as a rule, did not end well. I ate and gained weight in order to completely protect myself from communicating with men, not to attract their attention. Which, by the way, I never succeeded in doing. Even when I weighed 123 kilograms, I was in great demand among the stronger sex.
When I was at school, we didn’t have the concept of “fat” at all. My classmates and I were very active: we didn’t sit in front of computers or TVs, but, on the contrary, spent all our time outside. I was an ordinary girl in body, but not fat. I did a lot of sports, so I didn’t gain weight. The problems started when I broke up with my boyfriend after seven years of relationship.
I felt great even with a weight of 110 kilograms. Only at the moment when the scales showed the number 120 did I begin to experience discomfort. It was hard for me to walk, turn, bend over. The worst thing is that I got lazy and didn’t want to do anything at all. Probably, the brain is also swollen with fat.
I came to work and just sat there all day. I was constantly eating and surfing the Internet. Then she returned home, ate again and went to bed. The state of an amoeba... Or a frog that sits in its swamp, croaks, and doesn’t need anything else in this life.
About the turning point
“One day it became completely unbearable.” I bent over to tie my shoes and my blood pressure suddenly rose. My face was filled with blood, my head was spinning, I couldn’t get up... Then I realized that I needed to pull myself together and do something. A couple of days later, I accidentally came across a casting announcement for a new reality show about weight loss. I submitted my application form and forgot about it, because I was sure that only people of their own were accepted into such projects. Surprisingly, I was invited to come to the casting, where I talked with a psychologist. After this there was silence, which lasted more than a month. Just before the start of the filming process, I was informed that I was in the project.
About trying to become slim
— From time to time, like any normal woman, I was overcome by the desire to lose excess weight. And I immediately went for the “miracle pills,” mistakenly believing that this would help me lose weight, and quickly. I probably tried every possible diet and pill on myself. Now I understand that miracles do not happen. Unfortunately, you always get rid of extra pounds very slowly. It’s a pity that many people don’t believe it and continue to stubbornly look for quick ways to lose the hated fat.
About motivation
— The main motivation for me is the mirror! In general, as it turned out, many overweight people do not look at themselves in the mirror, they are afraid to take pictures and post their pictures on social networks. You know, such a good principle of defense: “I don’t see, that means it doesn’t exist.” That is why a sober look at yourself from the outside, or even better, a photo of yourself naked in the mirror, can help you lose weight. After all, every woman strives to be beautiful.
About the results of the first season of the show “Weighted People”
- I defeated myself! My achievement cannot be measured by money. On the project I was able to lose 40 kilograms, and after the end of the show another 12. The main thing is that I managed to overcome myself, give up bad habits and tune in to a new life. And money... You can always earn it if you have the desire. At the moment I weigh 70 kilograms, and this is my ideal weight, I feel very comfortable at it. Soon I plan to do a light drying session so that my body will finally gain definition. After all, this was quite problematic before. Now I have also started to follow a sleep schedule: I go to bed and wake up at the same time. By the way, I also eat by the hour. In general, I have become more disciplined, I am not late for meetings, as I was before. I also completely gave up alcohol.
About keeping fit
— The morning begins with breakfast. Then, if I have time, I go to the gym for strength training. In the evening, according to the cardio schedule - cycling or running.
My approximate diet is:
Breakfast: buckwheat with milk.
Snack:“Caprese” for the poor is my anti-crisis recipe (smiles). Tomatoes, cottage cheese (instead of Mozzarella), herbs, spices, half a teaspoon of olive oil.
Dinner: bean soup (beans, potatoes, onions, carrots, chicken breast), chicken with millet (baked chicken, boiled millet).
Snack: fresh cabbage and carrot salad.
Dinner: stewed chicken with vegetables (chicken breast, white cabbage, onion).
Everything is simple, tasty and low in calories. I also monitor the amount of proteins, fats and carbohydrates.
About changes in personal life
- I got married. Matvey, my husband, is a man who really knows what he wants. He is an interesting conversationalist, very smart and well-read. What attracted me to him is that he never gives up when he takes on any task. Everything comes to an end. I am probably one of the most difficult projects for him (laughs), because Matvey sought my favor for a long time. My husband is my incentive to become better. After all, it was he who attracted me to the world of cycling, brought me into his social circle, and introduced me to new people. For his sake, every day I try to become a little better, because next to me is a correct, principled and slightly stubborn man. Before Matvey, my life was incomplete. Previously, I actively got tattoos that had a special meaning. In this way, I tried to attract into my life everything that I lacked: happiness, health, material well-being, peace of mind, love. And I was constantly “swinging” like a pendulum from side to side, although I wanted stability and calm. Matvey became my weight on the second side of the scale. He is the one who will always find the right words. Even my outbursts of anger (and I am a fairly emotional person) are “extinguished” by my husband without doing anything special about it. His energy is powerful. By the way, I survived Petya Vasilyev’s betrayal only thanks to Matvey. He was there all the time, helping me not to give up, not to break under the weight of the gossip that spread when everything was revealed. Now, of course, I regret putting my relationship on display. But then my husband appeared in my life. This means that everything was not in vain.
About the nearest plans
— My most important project for today is a sanatorium in Sochi for those who want to lose weight. We opened it together with Vlad Ushakov, a participant in the first season of the show “Weighted People.” We have selected an excellent team of specialists - nutritionists, psychologists, trainers. I am leading the project as a trainer-administrator. Our program includes 21 days of rest, sports, handicrafts, excursions and, of course, the fight against excess weight. I'm sure it will be fun! Yes, I'm not a professional, but I have a lot of experience. I have experienced various types of diets and workouts and I know what can be more effective. Therefore, I willingly share with everyone the knowledge that I received on the “Weighted People” project. I like to help people. It's nice to know that your advice can be useful to someone.
- Work on yourself. Look in the mirror more often. Don’t be afraid to criticize yourself, soberly evaluate your figure. Indulgence will not lead to anything good. In order to become slimmer, you need to take action: don’t skip workouts, eat right, and follow a sleep schedule.
Always strive for the best and never give up! Even if you’re physically in pain or you’ve only lost a hundred grams in a week, don’t stop! And most importantly, a varied diet. If you sit on the same chicken and buckwheat, breakdowns are inevitable. So treat yourself to some tasty treats. Sometimes it’s good to lift your spirits!
On February 17, 2018, the 4th season of the “Weighted and Happy People” project started on STS. Over the course of 16 weeks of the show, the participants went through seven circles of hell and were able to get rid of the hated pounds. They sweated in the gym, ate healthy food, competed with each other, but the result was worth it. See what the participants look like after the project in our selection.
Blue Team
Anna Lezhneva (147 kg)
The girl came to the show in hopes of changing her life and becoming like her sister.
In terms of her figure, she definitely succeeded: at the finals the scales showed a weight of 90 kg!
Alexander Povagin (250 kg)
A machinist from Ivanteevka gained 100 extra pounds during 10 years of marriage. Due to excess weight, spouses are unable to have children.
In the final episode, Alexander showed an excellent result: instead of 250 kg, he began to weigh 166. The difference of 84 kg cannot but impress! Now Alexander wants to maintain his final weight and gain muscle mass.
Ekaterina Nikitina (130 kg)
After it became difficult for Ekaterina to take care of the child, she decided to participate in the project.
She left the show in the fourteenth week weighing 94 kg. According to the heroine herself, she managed to turn herself around, and Katya is not going to stop there.
Evgeniy Khaitkulov (205 kg)
The man came to the project to get rid of the hated extra pounds and find happiness in his personal life.
In ten weeks of the project, Evgeniy managed to lose 44 kg!
Anastasia Spiridonova (172 kg)
Nastya gained weight in the process of stress eating. She experienced her husband’s infidelity with a piece of cake in her hand.
She left the project in the fourth week, but during this time Nastya managed to lose weight to 154 kg. Judging by her pictures on social networks, the process of losing weight is still ongoing for her.
Maxim Akimov (161 kg)
Maxim was the first to leave the show, giving his place to Ekaterina Nikitina. In a week he got rid of 7 extra kg.
After the project, he continues to lose weight and shares it on social media. networks with the secrets of PP.
Black Team
Irina Cheremnykh (147 kg)
The spectacular beauty and participant in many beauty contests herself did not notice how her weight reached a critical point.
In order to love her body, she lost more than 30 kg during the project and continues to lose weight to this day.
Anastasia Idrisova (176 kg)
A sedentary lifestyle has had a negative impact on a woman's figure. After divorcing her husband, she realized that she needed to change her life.
During her participation in the show, she lost 34 kg. Thanks to her transformation, Anastasia met her lover, with whom she attends training together.
Christian Bodrov (202 kg)
Christian has been rapidly losing weight and gaining it all his life. When he got tired of this “swing”, he firmly decided to get rid of the extra pounds forever.
Today he has again become a slender man whom women admire.
Igor Koshelev (188 kg)
The young man was ashamed of himself and spent almost all his time at the computer, distracted from the terrifying reality.
Participation in the show helped the guy lose 37 kg and now he continues to get his body in shape. Igor has returned to normal life!
Lisa Laletina (115 kg)
A saleswoman from the city of Irbit came to the project to lose weight and improve relationships with men.
Having gathered her will into a fist, Lisa lost 8 kg in two weeks and is currently trying to lose weight.
Andrey Mishkin (161 kg)
The heavy weight did not allow Andrei to find family happiness and become a father.
He came to the show with the sole purpose of losing weight. He left the project already in the third week, but at the moment he managed to lose 70 kg on his own!
Red Team
Anton Avduevsky (167 kg)
The winner of the project took the main prize of 2.5 million.
During his time on the TV show, he lost 87 extra pounds!
Elena Sadikova (183 kg)
A mother of many children from Vyksa decided to prove to her relatives that she has willpower.
And she proved it - in 13 weeks of participation she lost 52 kg, and by the finale of the show she got rid of another 22 on her own.
Anna Khalyavka (151 kg)
A woman is raising her son alone and is afraid that he will also become overweight. That is why she decided to take part in the reality show “Weighted and Happy People.”
Anna left the project in the fifth week, but this did not stop her from losing 61 kg by the finale. Now she looks very impressive!
Andrey Shlyakhov (157 kg)
A man came to the casting for the sake of his beloved, who does not reciprocate his feelings.
As a result, Andrey became the second winner among those who dropped out: he received 500 thousand rubles and lost 73 kg.
In the sixth week, he left the show weighing 175 kg and judging by his publications on social networks, he continues to lead a more active lifestyle than before the casting.
Polina Piskareva (123 kg)
After the woman’s weight exceeded a hundred, her husband’s attitude towards her deteriorated sharply. She filed for divorce and decided to lose weight.
