The best diet for fast weight loss in a week, which is right for you. The most effective diets for quick weight loss at home Easy menu for a week for weight loss

Many women believe that there is no diet that would really help get rid of the hated weight. Luckily for you, this is not the case. But this is only a short-term effect that will help transform your figure for some event, but if you want to achieve permanent results, then you will have to keep yourself within limits for a long time. If you are wondering how to do this, this article will tell you how to lose weight quickly.

There are many different diet options for weight loss. Most of them are long in duration, but at the same time they are also safe and with such weight loss options it is easier to keep yourself within the required limits, and for a long time. However, there are also those that are short in duration from 2 to 7 days, with a result of 1 or 8 kg.

How to choose the right diet

It is based on the principle of limiting the diet to a minimum, i.e. the diet may include two, or better yet, one food product that will be allowed for consumption. In order to lose weight urgently, choose a diet that includes those foods that are available to you and that you love, so that your weight loss does not become torture for you.

Forcing yourself will not help you, but will only speed up your diet failure. Another important aspect is the psychological attitude. You must believe in your capabilities, that you can do it. Otherwise, you will soon give up this idea, or if it continues, the first signs of depression and insomnia will soon appear.

As for dietary products... Mostly, they are selected that do not require long preparation, so that while cooking you suddenly do not want to eat something tasty. The less time you spend at the stove, the less you will be tempted, looking at what will harm you.

Below we will present the simplest and most effective weight loss diets that will help you become irresistible in such a short time.

Diet based on kefir

The simplest one is kefir. Because it is lightweight and effective, it is now very common. The idea is to consume 1% kefir throughout the day. The quantity is directly proportional to water, i.e. about one and a half liters. Do not take the rest of the food so that the digestion process in the stomach does not take too long.

You also need to remember that this diet option has a laxative effect, so you need to use it on days when you will be at home all day.
However, even this simplest diet has its drawback, namely a strict limit on the number of days - no more than 3-4 days. Since in addition to the excreted toxins and water - which, as a consequence, causes weight loss - after this period, beneficial substances also begin to be excreted, which can affect your health.

In case of possible pain in the lower abdomen, dizziness or migraines, it is better to stop following such a diet, otherwise it can lead to bad consequences. But you need to switch from the kefir diet carefully, gradually increasing the number of calories in your diet.

Kefir-cucumber

The simplest diet for weight loss is kefir-cucumber diet. This is one of many variations of regular kefir, only with some modifications. In addition to kefir and water (about one and a half liters), it is also necessary to consume 1.5 kg of fresh cucumbers. All components of such a diet are divided into even parts and can be eaten at different times from each other.

However, this diet has the same disadvantage as the previous one - a pronounced laxative effect. At such times, closely monitor changes in your health, otherwise this diet can only bring complications, and not the expected effect of weight loss. The duration of the diet is up to 5-6 days, but no more, and at the same time allows you to lose 7 hated kg of weight.

Buckwheat

The simplest diet for quick weight loss and, as a result, everyone’s favorite diet is buckwheat. Buckwheat itself is a dietary product that is low in calories and does not cause negative reactions from the body, which is why almost everyone who wants to change uses it.

The results can be stunning - approximately 5 kg. You only need to eat buckwheat and that’s it. You can prepare it in various ways, the point is that it should not contain fats that you are going to get rid of (that is, butter and vegetable oil are prohibited), as well as salt.

There are no restrictions on use. This simplest diet works according to the following algorithm: buckwheat is able to remove salts, which help delay the removal of unnecessary water from the body. And low calorie content helps not to gain excess weight, but at the same time satisfies hunger.

For top models

You probably asked yourself: “How do the beauties of the world have such a slender figure?” The answer is obvious: the most restrictive diets. Let's consider one of them.

The duration is only 3 days, but the result is worth it - from 3 to 5 kg, and your entire daily diet will be one chicken egg (boiled) and 300 g of low-fat cottage cheese. The essence of this diet lies in the time of consumption, i.e. all this must be eaten before five in the evening, and there is no dinner at all, and if you get hungry, you can drink warm water with the possible addition of lemon juice.

With freshly squeezed juices

The diet itself is the simplest, but at the same time effective, which makes it one of the most common. Drinking freshly squeezed juices for 3 days, but the difficulty is that you need to drink only citrus juices and cannot dilute with water or add sugar.

Juices must be freshly prepared; they cannot be made in advance. You can use oranges, grapefruits or lemons as a base. Drink 200-250 ml at a time three times a day, and if you want to eat something, you can drink non-carbonated mineral or regular water.

Soups

This is the simplest homemade diet, based on soups and requiring adherence to the regime for 7 days. The result will be manifested in a weight loss of 4-5 kg. Throughout the week, only vegetable soups are eaten in unlimited quantities, so you will not be hungry.

Basic principles of making soups:

1. Do not take potatoes due to the large amount of starch.
2. No meat additions for making broths.
3. Do not take oil under any circumstances, you will get rid of it.
4. It’s better not to use salt at all, and if you can’t, then use it only in small quantities.

It turns out that such soups are very easily digestible by the stomach, since the soup is a liquid without aggravating additions.

Also, we must not forget about this, although this is mentioned in any diet. During one day, 2 liters of water should be consumed. We must not forget that you should not drink it immediately after eating the soup, this way the stomach will stretch, therefore, hunger will come to you faster, and the metabolism itself will slow down, which is not in your interests.

No carbohydrates

The simplest diet at home is low-carbohydrate. It is in our top because it is effective and retains the results you have achieved for a long time, since its action is based not on the removal of toxins and water, but on the breakdown of fats. Accordingly, this is much better, since in the first case, useful substances are almost always removed.

The duration of the diet is three days, but you can lose 2-3 kg. However, there is one point that must be followed - undergo active training in the gym. The menu is described below:

1. Breakfast. One hard-boiled egg.
2. Dinner. 150 g of low-fat cottage cheese and tea without sugar to reduce carbohydrates.
3. Afternoon snack. This is done in the same way as lunch.
4. Dinner. There is none at all, and if you are hungry, drink warm water.

This diet is the simplest, but for some it will seem very difficult and cruel, and few will be able to cope with it, so there is another alternative.

The next diet lasts longer - from 7 to 14 days, but is less difficult.
Her menu is not varied and consists of:

1. Breakfast. One slice of rye (not white) bread, green tea without sugar and perhaps also the use of hard cheeses so that they have as little fat as possible.
2. Dinner. The same rye bread, beans and cottage cheese. All this can be washed down with tea.
3. Dinner. Here, one might say, there will be a feast. Chicken breast using as little oil as possible, and a tomato or cucumber for appetizer. It is not forbidden, if you want, to drink tea after all this.

This diet is the simplest, without any complications.

Pumpkin

This is the simplest diet for the lazy, which lasts up to 12 days, and with its help you can lose 6 kg of excess weight. This diet has no contraindications, which makes the diet one of the first places in popularity.

The point is to eat dishes made from pumpkin pulp. In this case, cooking should be done by steaming. Or the pumpkin should be boiled so that all substances that may be deposited are removed during heat treatment. Salt is used to a minimum, as is oil. You can also combine other vegetables with pumpkin, but the percentage of pumpkin should be 80%.

You can prepare various dishes from it: soups, purees, porridges, etc. You can also make freshly squeezed juice and seeds, which will be pleasant to sip in front of the TV.

We must not forget that there should be no more than three meals, but up to two snacks. You can also exercise while on this diet, as this will speed up your metabolism.

The pumpkin diet is the simplest, which makes it very common.

Conclusion

The list of diets can go on for a long time, but you must choose one thing for yourself and persistently work towards this goal, never stopping. If you stop the process halfway, there will be no result, and you will only harm your body.

Good luck in improving your body and don’t forget that you should never give up, and if you suddenly realize that you may not be able to cope, then ask a friend for support.

With a light diet you can easily lose up to 10 kg! No fasting or strict prohibitions! Find out about the 5 easiest diets, a diet for the lazy, the cheapest diet and get effective tips for maintaining weight!

An easy method for losing weight is based on the principles of following a diet and controlling the quantity (and quality!) of food consumed. Diets of this type do not require strict prohibitions and have nothing to do with fasting, therefore they provide good results without negative effects on well-being. The weight is lost gradually, which guarantees its retention in the future.

Advantages and disadvantages

Weight loss systems designated as “light” are a suitable option for those who have been hesitant to lose weight for a long time due to their own lack of will. Light diets are also indicated if it is not possible to adhere to a strict diet due to the need to constantly replenish energy. The benefits of easy weight loss are obvious:

1. Feeling of calm and satiety.
2. Duration no more than a week.
3. Possibility of frequent repetition.
4. A chance to become 3-10 kg lighter without much effort.
5. Maintaining weight in the long term.

The disadvantage of light diets is the insufficient caloric content of the diet. In this regard, it is recommended to limit physical activity. Excessively intense training is prohibited.

Contraindications

The diet, even if it is light, causes a kind of stress to the body, and therefore is not recommended for pregnant and lactating women. Weight loss regimens should be treated with caution in the presence of chronic diseases in the acute stage, gastrointestinal pathologies, diabetes mellitus and disorders of the cardiovascular system.

You can repeat light weight loss programs once every six months.

Requirements

1. Exclusion from the diet of harmful foods containing preservatives, dyes, and trans fats.
2. Refusal of any alcoholic beverages.
3. Sufficient drinking regime (at least 1.5 liters of clean water per day).
4. Modest portion sizes.
5. Eating at least 4 times a day.
6. Refusal to eat after 19:00.
7. Avoid overeating.

Skipping breakfast and eating a large dinner is a crime that promises to slow down your metabolism!

Any easy weight loss method dictates giving up:

• fatty and fried;
• too spicy and salty;
• flour and sweet.

Do not overload the body with meat products, fatty fish, and eggs. The diet is recommended to be based on:

1. Bifidobacteria contained in natural yogurt and kefir. Regular consumption of fermented milk drinks helps to gently cleanse the body of toxins and waste, improve digestion and smooth weight loss.
2. Proteins, since they are considered a valuable “building material” for the body, help in natural weight loss.
3. Fiber and vitamins C. Eating vegetables and fruits containing them is a sure step towards proper absorption of the nutrients found in proteins.

An effective diet for every day

Following the principles of healthy eating helps you lose weight without much effort. A simple regimen is also recommended to prevent future weight gain. The menu is designed for 1500 kcal:

• Breakfast: a slice of whole grain bread, a banana smoothie.
• Snack: natural yogurt.
• Lunch: light soup, stewed vegetables, steamed cutlet.
• Afternoon snack: fruit slice.
• Dinner: steamed vegetables, baked skinless chicken.

Fruit and vegetable program “for the lazy”

Losing weight on vegetables and fruits is a godsend for supporters of truly simple diets. Along with weight loss, the body receives a powerful boost of energy. The immune system is strengthened, all processes in the body begin to occur more actively. Vegetables and fruits that form the basis of the menu have valuable nutritional qualities:

• do not contain fat;
• have low calorie content;
• act as sources of minerals, protein, vitamins and fiber;
• improve metabolism.

Vegetables and fruits that should not be eaten:

• potato;
• mango;
• grape;
• bananas;
• green pea.

During the diet, which can last from three to seven days, you will eat only vegetables and fruits, but in unlimited quantities. Vegetables and fruits can be baked, boiled, stewed. You can use them to prepare freshly squeezed juices and smoothies. The main thing is not to use oils, salt and sugar. The drinking norm is two liters of clean water per day.

If you have an acute feeling of hunger, you need to drink and only start eating after 20 minutes. This will help determine the nature of hunger (whether it is true or psychological).

A more balanced diet involves eating vegetables and fruits for breakfast, dinner and snacks, and protein foods for lunch. An approximate diet for one day is as follows:

• In the morning: orange and apple, still water.
• For a snack: a handful of berries.
• In the afternoon: vegetable soup, a piece of baked chicken breast, fresh tomato, smoothie.
• Afternoon snack: fruit salad.
• For dinner: stewed cabbage with bell pepper, water.

“Sitting” on a fruit and vegetable diet, special attention should be paid to night rest. If you sleep less than 8 hours, metabolic disorders will occur and more active production of the hormone cortisol. Its excess has the most negative effect on the functioning of the endocrine system.

The easiest diets

Low calorie

The reduction in calorie content of the diet occurs by reducing portions, on average, by a third and the calorie content of food consumed to 1300 kcal/day. It is better to replace an ordinary plate with a saucer, and the usual tablespoon with a teaspoon. You will have to give up junk food, alcohol, coffee, as well as appetite-stimulating pickles, spices, and marinades.

The list of foods allowed by the diet includes:

• lean fish and seafood;
• lean meat;
• bran bread;
• vegetables with a low glycemic index (cabbage, celery, bell peppers, beets, cucumbers, zucchini);
• cereals (pearl barley and buckwheat);
• sweet and sour berries and fruits;
• low-fat fermented milk drinks;
• unsweetened tea.

Dishes made from healthy foods should be steamed or baked. Small meals are encouraged. Chew food thoroughly and slowly. The diet can be followed for 3 days, but the one designed for a week is more effective. During this time you can lose up to 6 kg.

The diet is called by experts one of the easiest and most effective. Reducing the daily calorie content of the menu by just 200 kcal is enough to start an active weight loss process.

Salt-free

It is quite justified that it is considered mild, since no significant changes in the diet are provided. You will only have to give up salt, which retains fluid in the body, interfering with natural weight loss. Porridges and soups should be salted only before serving, that is, directly on the plate. Even better is to replace the salt with garlic, lemon juice or spices.

Refusal of foods whose salt content cannot be controlled will help speed up weight loss: sausages, chips, sausages, canned food, etc. If you follow the rules, weight loss will be at least 4 kg per week.

Protein

The effectiveness of the diet is due to a decrease in carbohydrate foods in the diet, due to which the body begins to more actively get rid of fat reserves. It is quite comfortable, since you don’t have to go hungry. You are allowed to consume meat, fish, dairy products and eggs in unlimited quantities. But you will have to give up flour, confectionery and pasta. Cooking dishes in “harmful” ways and using oil is prohibited.

There are many options for protein diets. The diet developed by the French nutritionist Pierre Dukan is considered the most effective. During the “active” phase of his system, which lasts up to 7 days, the pounds come off quickly and easily. Sometimes you can become 8 kg lighter. The daily menu is as follows:

• Breakfast: 3 scrambled eggs, a piece of lightly salted fish (preferably salmon), coffee or tea.
• Snack: no more than 70 grams of oatmeal, low-fat yogurt.
• Lunch: boiled beef or veal.
• Afternoon snack: boiled shrimp or crab meat.
• Dinner: seafood, salmon steak, low-fat fermented milk drink.

Be sure to consume 1.5 liters of water per day and oat bran.

As part of protein weight loss, you can adhere to another diet:

• In the morning - an omelet with herbs or oatmeal with apples, coffee.
• After 20 minutes - mint tea.
• For lunch - creamy meat soup or fish soup, fresh vegetable salad and fruit.
• As a snack – salad or low-fat cottage cheese.
• For dinner - steamed cutlets and cauliflower or a salad of bell peppers, tomatoes and fish.
• Before going to bed - a fermented milk drink with low fat content.

Important! It is not safe to stick to a protein diet for more than a week. Otherwise, the body may be subject to stress that occurs as a response to carbohydrate deficiency.

Water

The essence of this light diet option is simple: 20 minutes before each meal, you need to drink one or two glasses of still water and refrain from drinking for several hours after eating. Pure liquid improves metabolic processes, due to which the weight loss process occurs gently and naturally. Plus, a stomach filled with water needs significantly less food.

Significant dietary restrictions are not required. It is enough to give up harmful foods, primarily sausages and flour products, and alcohol.

Kefir

It is not without reason that it is called light: in the morning and at lunch you can eat your usual foods, slightly limiting portions and refusing too fatty foods. It’s also not worth over-salting. There is only one rule - kefir for dinner.

Kefir has a number of advantages that make it an indispensable product for easy weight loss:

• low in calories;
• rich in protein;
• saturates well;
• normalizes intestinal function.

Small tricks can help make the diet easier:

1. You should not drink kefir, but eat it with a small spoon.
2. For satiety, you can add sweet and sour fruits or bran to it.

The menu for one day looks like this:

• Breakfast: a portion of oatmeal, a sandwich with cheese, tea with honey.
• Snack: compote or tea, marshmallows or marshmallows.
• Lunch: rice with cutlet, salad, juice.
• Afternoon snack: fruit slice.
• Dinner: kefir with a spoonful of bran.

Simple, effective programs

For 3 days

Detox for fast weight loss

Following a simple cleansing program will help the body recover, normalizing the functioning of internal organs and systems. For maximum results, preparation is needed. A few weeks before the detox, foods that are too high in calories are eliminated from your diet. There is a gradual transition from fried and fatty foods to products of plant origin. During preparation, it is wise to avoid alcohol, sweets and baked goods.

1. Drink 2 liters of purified water.
2. Eat often and in small portions.
3. Give preference to products containing vitamins.

During a detox diet, the following are completely excluded:

• sugar;
• coffee;
• alcohol;
• salt;
• flour.

Food intake by day is distributed as follows:

• Breakfast: apple-grapefruit salad, a glass of rosehip infusion.
• Snack: fruit and vegetable salad with vegetable oil, carrot juice.
• Lunch: a portion of steamed brown rice, boiled chicken, a mix of fresh tomatoes and carrots with sour cream, herbal tea.
• Dinner: banana, a handful of grapes or a quarter of grapefruit, kefir.

• Breakfast: pineapple, orange and apple salad, grape juice.
• Snack: a portion of oatmeal, tea.
• Lunch: baked potatoes, fresh tomato, stewed fish, carrot juice.
• Dinner: a mix of apple, kiwi and banana with the addition of yogurt.

• Breakfast: kefir, a handful of grapes or an apple.
• Snack: fruit and vegetable salad with vegetable oil, tomato juice.
• Lunch: a portion of brown rice, boiled chicken, asparagus or fresh tomato, herbal infusion.
• Dinner: salad of kiwi, grapes and banana, kefir.

Contraindications to the detoxification system are gastrointestinal diseases, diabetes, and heart disease. The program is also not suitable for pregnant and lactating women.

Express mode on simple products

The menu of the regime is meager, but thanks to the use of sufficiently satisfying foods, you will not feel hungry. In three days you will be able to become 4-5 kilograms lighter. The menu is the same:

• On an empty stomach: a glass of clean water.
• Breakfast: a glass of warm milk with a spoonful of cocoa and honey.
• Lunch: grapefruit.
• Half an hour later: boiled meat, tomato-cucumber salad with pepper.
• Afternoon snack and dinner: vegetable broth with rye crackers.

During the day, drink still water. To add flavor, you can use a slice of lemon or a mint leaf.

Intensive program “-4 kg”

You will have to eat strictly according to the menu, without replacing a single product. In between meals, you should drink clean water at room temperature. It's better to use a straw and enjoy the process. The fast diet is suitable for real gourmets, as it is based on products with a “zest”.

The first day

• Breakfast: freshly squeezed orange juice, boiled egg.
• Lunch: boiled turkey meat, vegetable salad with low-fat cheese.
• Afternoon snack: apple.
• Dinner: a portion of pasta with shrimp, spinach.

Second day

• Breakfast and lunch: oatmeal with skim milk.
• Afternoon snack: pear.
• Dinner: a portion of spaghetti, steamed turkey meatballs.

Day three

• Breakfast: a slice of low-fat cheese, dry bread.
• Lunch: a portion of green mix with the addition of boiled chicken.
• Afternoon snack: peaches.
• Dinner: lasagna with low-fat cheese, green salad with olive oil.

Nourishing

The diet menu includes delicious dishes that fill you up well. The only rule is not to use salt, sugar and butter during cooking. Even honey is prohibited. Spices should be replaced with lemon and herbs.

The first day

• Breakfast: a portion of lean beef and buckwheat porridge, green tea.
• Snack: kiwi and apple.
• Lunch: a portion of lean fish, carrots and cabbage.
• Afternoon snack: homemade low-fat yogurt.
• Dinner: low-fat cottage cheese.

Second day

• Breakfast: a portion of oatmeal, a slice of cheese, a slice of rye bread, tea.
• Snack: half a grapefruit.
• Lunch: soup with lean broth, a piece of baked chicken.
• Afternoon snack: cabbage and carrot mix with herbs.
• Dinner: a portion of cottage cheese and a glass of kefir.

Day three

• Breakfast: steamed quail eggs omelette with spinach, orange juice, several pieces of dried apricots.
• Snack: plums or pears.
• Lunch: lean puree soup, mix of bell pepper and tomato.
• Afternoon snack: rye crackers, kefir.
• Dinner: baked fish, stewed cabbage, herbal infusion.

Delicious weight loss with prunes

The main product of the diet is prunes. It is low in calories, contains many trace elements and has a mild laxative effect. Along with getting rid of excess weight, prunes promise high-quality cleansing of the intestines and strengthening of the heart.

The menu for this light diet looks like this:

First day

• Breakfast: boiled egg, tea, 2 prunes.
• Lunch: lean soup, a slice of rye bread, a handful of walnuts, 8 pcs. prunes
• Dinner: baked fish, egg, tea, orange.

Second day

• Breakfast: a slice of cheese, 2 prunes.
• Lunch: weak broth, a slice of rye bread, a piece of boiled beef.
• Dinner: vegetable salad, 4 prunes, green tea.

Third day

• Breakfast: a slice of rye bread, a slice of cheese, a slice of ham, 3 prunes.
• Lunch: lean soup, rye bread, tomato, boiled potatoes, 2 prunes.
• Dinner: a slice of rye bread, low-fat kefir, 5 pcs. prunes

There is no feeling of hunger and associated discomfort due to the variety of the menu.

For 7 days

Balanced

Nutrition with this diet is a complex of mono-diets:

1. Day one is potato day. Divide 1 kg of boiled potatoes into equal portions and eat them, combining them with vegetables and herbs.
2. Day two – cabbage day. Divide a medium-sized head of white cabbage into 5 equal parts and use it in any form: stewed, baked, boiled or fresh. Plus, you can eat cucumbers, tomatoes and bell peppers.
3. Day three is fruity. You can eat apples, grapefruit, apricots, pears, kiwi, pineapples, oranges. It is allowed to prepare salads and smoothies.
4. Day four is meat day. Lean meat in any form is shown in unlimited quantities: stewed, boiled, baked, steamed.
5. Day five is fish day. Seafood and fresh vegetables are allowed in unlimited quantities.
6. Day six – fermented milk. 1 liter of any fermented milk drink is recommended per day. You can eat low-fat cottage cheese without restrictions.
7. The seventh day is cereal day. In 5 meals you need to consume 300 grams of any cereal.

Throughout the week you need to drink as much clean water as possible. The best choice is melted. Sometimes it is allowed to add unsweetened green tea and half a teaspoon of honey to your diet. Unsweetened coffee is allowed a couple of times a week.

Free

The advantage of the regime is the ability to create a menu at your own discretion, using permitted products:

• lean meat;
• any fish;
• boiled eggs;
• grainy cottage cheese, low-calorie cheese;
• skim milk and fermented milk drinks;
• vegetables;
• sweet and sour fruits;
• buckwheat and pearl barley porridge;
• soups with low-fat broth;
• bran and rye bread (no more than 100 grams per day).

The ban is imposed on:

• sweet carbonated drinks;
• packaged juices;
• alcohol;
• confectionery;
• fried and fatty foods.

Restrictions are also imposed on salt. Only ready-made dishes can be salted. Sugar consumption is controlled no less strictly. If you really want to sweeten your tea, it is better to give preference to honey.

The diet menu is as follows (compiled based on your own taste):

Breakfast

• porridge with low-fat milk or water, a mix of carrots and cabbage;
• boiled egg and leafy vegetables;
• low-fat kefir and granular cottage cheese.

Second breakfasts

• fruits;
• toast and tea with honey;
• cucumber and radish salad.

• a slice of cheese, rye bread toast, low-fat broth soup, tea;
• steamed chicken fillet, green salad, freshly squeezed juice;
• soup with weak meat broth, green salad, tea.

• buckwheat in water, vegetable salad, rosehip decoction;
• vinaigrette with olive oil, tea;
• fish with vegetables, tomato juice.

Before bedtime

• mint tea;
• still mineral water.

By adhering to the proposed light diet, you can unnoticed and benefit your body by becoming 2-4 kg lighter in a week.

Comprehensive

Her diet is balanced. Losing weight is painless and does not cause harm to the body. This system doesn't get boring. On the contrary, over time it can easily become a habitual way of eating.

Monday

• Breakfast: egg, slice of ham, low-fat yogurt, tea.
• Lunch: vegetable mix, carrot-beet stew with prunes, apple juice.
• Snack: low-fat broth, herbal infusion.
• Dinner: skinless turkey fillet, slice of cheese, low-fat fermented milk drink.

• Breakfast: rye bread, tea, orange.
• Lunch: green salad with boiled shrimp, steamed beef, low-fat yogurt.
• Snack: weak meat broth, fruit juice.
• Dinner: boiled country potatoes, steamed broccoli, rye bread.

• Breakfast: a slice of ham, low-fat cottage cheese, coffee.
• Lunch: stewed potatoes with white cabbage, boiled mushrooms with herbs, kiwi.
• Snack: vegetable broth, tea.
• Dinner: steamed fish fillet, low-fat kefir.

• Breakfast: oatmeal with banana, coffee.
• Lunch: egg, steamed chicken fillet.
• Snack: freshly squeezed juice.
• Dinner: cabbage and bean stew, fresh vegetable salad, rye bread.

• Breakfast: low-fat cottage cheese, egg, mint tea.
• Lunch: beetroot and carrot mix with olive oil, boiled brown rice with soy sauce.
• Snack: tea, rye bread.
• Dinner: a glass of low-fat milk, cottage cheese, a slice of cheese.

• Breakfast: corn flakes with skim milk, coffee.
• Lunch: egg, piece of boiled beef, low-fat fermented milk drink.
• Snack: freshly squeezed carrot and apple juice.
• Dinner: green salad with cabbage and olive oil, rye bread, kiwi, unsweetened compote.

Sunday

• Breakfast: steam omelette with herbs, a slice of cheese, green tea.
• Lunch: cabbage and carrot mix with lemon, pilaf with mushrooms, fresh citrus fruit.
• Snack: mint tea.
• Dinner: a piece of boiled beef, a glass of low-fat milk.

Every day you need to drink from 1.5 to 2.5 liters of clean water.

The cheapest diet is oatmeal

Oatmeal is a wonderful breakfast available to every family. It contains a large amount of slow carbohydrates. Their smooth absorption guarantees a feeling of fullness until lunch. Oatmeal contains no fat, but contains large quantities of vitamins E and B, minerals and a lot of fiber. It's no surprise that the oatmeal diet has gained popularity. With its help, you can easily get rid of extra pounds and improve your body health.

Oatmeal performs 3 essential actions for gentle weight loss:

• removes toxins;
• reduces cholesterol levels;
• normalizes the functioning of the gastrointestinal tract.

For those on an oatmeal diet, there is no point in fearing “diet depression,” characterized by fatigue, low mood and drowsiness. Oatmeal can activate brain activity and have a calming effect on the nervous system.

Losing weight with oatmeal is:

• satisfying;
• appetizing;
• budget.

The diet can last from three to seven days. In the first case, the diet is called fasting. The menu recommended for it is represented by the use of oatmeal during main meals. It could be porridge, cookies or cereal. The main thing is a minimum of sugar and salt. Drinks allowed are water and tea.

A weekly oatmeal diet is more effective in cleansing the body and normalizing weight. You won’t have to spend much, since the main dish is still oatmeal. Plus, vegetables, fruits and dairy products necessary for the body are allowed. Dieting is easy.

The first day

• Z-k: oatmeal on water.
• O-d: oatmeal with water, low-fat yogurt.
• U-n: oat flakes with skim milk.

Second day

• Z-k: oatmeal cookies, half an apple.
• O-d: oatmeal with water, a mix of carrots and cabbage with the addition of herbs.
• U-n: oat flakes and low-fat kefir.

Day three

• Z-k: oat flakes with skim milk.
• O-d: porridge with milk, apple.
• U-n: oat flakes, kefir 1%.

Day four

• Call: oatmeal, tea.
• O-d: cereal with milk, radish and cucumber salad.
• U-n: porridge and kefir.

Day five

• Z-k: half an orange, porridge with water.
• O-d: porridge with water, carrot and cabbage salad with the addition of a green apple.
• U-n: porridge with skim milk, steamed prunes.

Day six

• Z-k: apple, oat flakes with milk.
• O-d: oatmeal porridge with water, a mix of radish, tomato and cucumber.
• U-n: porridge with water, low-fat yogurt.

Day seven

• C: cereal with milk, banana.
• O-d: oatmeal with skim milk, cabbage and radish salad with lemon juice and herbs.
• U-n: flakes on water, kefir 1%.

How can you lose weight on buckwheat?

Buckwheat is one of the most healthy and nutritious foods. It is considered a leader among cereals in terms of the content of microelements, vitamins and vegetable protein that is easy to digest. The fiber content in buckwheat is several times higher than in rice or oats. The low calorie content of cereals and its ability to rid the body of toxins deserve special attention. This explains its demand as a dietary product. Plus, porridge modes are inexpensive and easy, since cooking does not require special skills.

Cooking buckwheat for any diet is not worth it. The porridge that has been steamed is useful. For one glass of cereal, take 2 cups of boiling water. It is better to infuse buckwheat in a thermos at night. The next morning it will be ready to eat.

The buckwheat diet has advantages:

• fast saturation;
• gentle bowel cleansing;
• improved digestion;
• improvement of skin and nails condition;
• reduction of cellulite;
• high rate of weight loss;
• effectiveness of weight loss.

On average, on a buckwheat diet you can see a weight loss of 4-7 kg per week, but sometimes you can lose 10 kg.

Express mode

Buckwheat and again buckwheat, prepared by steaming without butter and milk. You can eat porridge in unlimited quantities, as well as drink clean water. If you have an unbearable feeling of hunger or a desire to eat sweets, it is permissible to treat yourself to half a teaspoon of natural honey, 2 pcs. prunes or 1 apple. The menu can be diluted with a glass of low-fat kefir.

Weekly system

1. For each day, buckwheat is steamed in a well-known way.
2. You can eat any amount of porridge. The so-called “gentle” diet allows you to independently control the amount of food eaten.
3. You are allowed to drink clean water.
4. Additionally, vegetables (except potatoes), fruits (except bananas) and low-fat or low-fat fermented milk products are introduced.
5. The last meal should occur 3 hours before bedtime.

Possible daily diet:

• Breakfast: steamed buckwheat, half a glass of natural yogurt, apple.
• Snack: a handful of berries or kiwi.
• Lunch: 100 grams of boiled fish, mixed vegetables, green tea with lemon.
• Afternoon snack: apple.
• Dinner: buckwheat porridge, steamed vegetables, tea.

Quitting the diet

The correct way out of the diet regime is very important, even if the diet of a particular light diet seems nourishing and varied. Its duration should correspond to the duration of the weight loss event. You should switch to your usual diet gradually, introducing prohibited foods in small portions. The following principles must be taken into account:

1. Self-control. The body, starved during a diet, will certainly want to replenish the spent reserves. You should not pounce on sweets and flour products, or return to eating sausages and alcohol. The first few days should be as light as possible: porridge with water, fruits and vegetables, honey instead of sugar.
2. Fractional meals. During the process of losing weight, you have to reduce portions, so the stomach narrows somewhat. If you start overeating the next day after finishing the light regimen, you will not be able to avoid problems with your health. It is better to continue to eat 4-6 times a day.
3. Sufficient drinking regime. Every day you need to drink about 2 liters of pure water or mineral water without gas. This will help the body function normally and not break down after the diet.
4. Refusal to eat 3 hours before bedtime. Every weight loss system insists on this. By adhering to this simple rule, you will be able to maintain the result and not gain kilograms again.

1. Buckwheat. On the morning of the first day of departure, the porridge should be replaced with fruit salad. The next day, instead of a low-fat fermented milk drink, you can drink kefir or medium-fat yogurt. Over the course of five days, you need to gradually introduce eggs, fish, and only then meat into the menu.
2. Oatmeal. The menu on the first day of release should contain more vegetables and fruits. Then you can introduce cottage cheese casserole and healthy sweets in the form of marshmallows and honey. Fish is allowed on the third day, meat - only after 5 days. It is better not to consume fatty, smoked and spicy foods at all, but if you really want to, then only after 2 weeks.
3. Belkovoy. Breaking a carb-restricted diet without gaining weight is no easy feat. You need to understand that you need to introduce carbohydrates into your diet gradually, not exceeding the daily allowance of 60 grams. In the first days, you can add a portion of buckwheat porridge to the menu, and from the third day - pasta made from durum wheat. If overeating occurs, the next day should be a fasting day. After a week, you can start eating 30 grams of dark chocolate per day.

How to maintain weight

You can maintain the results achieved with a special diet through physical activity in the post-diet period. The most common exercise for women is cleaning the house. She burns up to 50,000 kcal per year, which is equivalent to 83 chocolates!

In terms of efficiency, regular house cleaning is comparable to going to the gym.

An equally simple way to increase the effectiveness of a diet and maintain the results after it is running. This is a pleasant and easy weight loss exercise that improves the functioning of the respiratory and cardiovascular systems. Daily jogging should last from 10 to 40 minutes. You should run on an empty stomach. Before training, you need to replenish your body's water supply by drinking a glass of green tea.

Cycling exercises are a real salvation for those who want to maintain weight. If you ride regularly, you can continue to improve your figure, getting rid of 5-8 kg in a month. Plus, there will be a reduction in cellulite in “problem” areas and modeling of the figure. The duration of skating to achieve this result must be at least 1.5 hours. While cycling, you should drink plain water, mineral water without carbon, or fruit compote without sugar.

On a note!

If your appetite has run wild at the wrong time, you can resort to interesting ways to “deceive” it:

1. Eat coleslaw or a few green apples.
2. Use vitamin-rich greens more often in cooking.
3. Dissolve half a teaspoon of honey in your mouth.

Recipes

Light salads

"Green"

Ingredients for 2 servings:

• a bunch of sorrel;
• a bunch of lettuce leaves;
• 1 lemon;
• 1 green apple;
• a little honey.

Preparation:

1. Tear clean and dry lettuce leaves into small pieces and place in a salad bowl.
2. Cut the peeled and cored apple into thin strips, pour over lemon juice and place in a salad bowl.
3. Add clean and dried sorrel.
4. Sprinkle with lemon and add honey.
5. Mix.

"Cabbage-Carrot"

Ingredients for 4 servings:

• 0.5 kg of white cabbage;
• 1 carrot;
• 1 sour apple;
• a bunch of green onions;
• half a bunch of parsley;
• a tablespoon of apple cider vinegar;
• 5 ml vegetable oil;
• salt on the tip of a knife.

Preparation:

1. Finely chop the cabbage, place in a deep bowl, add salt and mash with your hands. Add vinegar.
2. Peel the carrots and cut into strips.
3. Peel the apple from the core and also cut into strips.
4. Finely chop the parsley and onion.
5. Add ingredients to cabbage, pour oil, stir.

"Chicken-squash"

Ingredients for 3 servings:

• 0.5 kg of zucchini;
• 0.4 kg boiled chicken breast;
• a handful of walnuts;
• 0.2 kg spinach;
• 30 g parmesan;
• red onion;
• olive oil;
• 60 ml lemon juice;
• a pinch of fresh mint.

Preparation:

1. Cut clean zucchini into cubes, discarding peel and seeds. Marinate in lemon butter sauce for 10 minutes.
2. Chop the mint and spinach and place in a salad bowl.
3. Cut the onion into half rings.
4. Grind nuts and cheese.
5. Cut the boiled breast into cubes.
6. Place nuts, cheese, herbs and onions in a salad bowl. Mix.
7. Add chicken and zucchini. Mix again.

"Fat burning"

Ingredients for 4 servings:

• 100 grams of tofu;
• 2 cucumbers;
• a bunch of green onions;
• 8 black olives;
• a little lemon juice;
• a tablespoon of olive oil;
• 4 ml soy sauce.

Preparation:

1. Chop the onion, cut the cucumber into small cubes.
2. Finely chop the tofu.
3. Grind the olives.
4. Mix the ingredients in a deep glass container, pour over the oil and sprinkle with lemon juice. Mix.

"Dietary vinaigrette"

Ingredients for 2 servings:

• 0.3 kg boiled carrots;
• 0.3 kg baked beets;
• 0.1 kg of boiled beans;
• 0.1 kg canned peas;
• spoon of olive oil;
• a bunch of any greenery;
• a little black pepper.

Preparation:

1. Cut carrots and beets into cubes. Place in a salad bowl.
2. Add beans, peas and herbs. Mix.
3. Add olive oil and pepper. Mix.

"Protein"

Ingredients for 4 servings:

• a pair of chicken breasts;
• a pack of low-fat cottage cheese;
• 0.2 kg of Chinese cabbage;
• a handful of boiled corn;
• a bunch of any greenery;
• unsweetened yogurt.

Preparation:

1. Boil chicken breasts, cool, cut into strips.
2. Mash the cottage cheese with a fork.
3. Shred the cabbage.
4. Place the prepared ingredients in a salad bowl, add corn and pour over yogurt.
5. Stir, add greens.

Lenten broth

Ingredients for 4 servings:

• 1 onion;
• 2 carrots;
• 2 bell peppers;
• 1 celery root;
• 1 bunch of parsley;
• 2 cloves of garlic;
• 1 kohlrabi.

Preparation:

1. Cut large vegetables into 2 halves, leave small ones whole. Place in a saucepan, add water.
2. Bring to a boil, reduce heat to low.
3. Cook until the vegetables become very soft.
4. Strain the finished broth.

Diet soups

"Bonn"

Ingredients for 4 servings:

• 2 liters of water;
• 1 carrot;
• 80 g celery root and 2 stalks;
• 4 potatoes;
• 2 bell peppers;
• 0.3 kg of white cabbage;
• 1 PC. leeks;
• 2 tomatoes;
• 3 cloves of garlic;
• a little vegetable oil;
• salt on the tip of a knife.

Preparation:

1. Cut the washed vegetables: cabbage, peppers, celery root and carrots into strips, tomatoes into cubes, celery stalks into slices.
2. Peel the potatoes and chop into cubes.
3. Cut the leeks into half rings.
4. In a frying pan with a little oil, fry the carrots and celery root.
5. Place a pan of water on the fire. At the point of boiling, add potatoes. Cook for 5 minutes.
6. Add the carrots and celery root, celery stalks, cabbage and pepper to the pan. Cook for 10 minutes. Add a little salt.
7. Add tomatoes. Cook for 7 minutes.
8. Turn off the heat, add chopped garlic. Leave for half an hour.

“Light with buckwheat”

Ingredients for 5 servings:

• 10 cups vegetable broth;
• 5 tablespoons of buckwheat;
• 4 potatoes;
• 1 carrot;
• 1 onion;
• 10 champignons;
• a bunch of parsley;
• 5 ml vegetable oil;
• a pinch of pepper.

Preparation:

1. Fry onions and mushrooms in oil.
2. Bring the broth to a boil, add onions and mushrooms with the remaining oil.
3. After boiling, add chopped potatoes and carrots.
4. After 15 minutes, add buckwheat, pepper and herbs.
5. Cook for 20 minutes over low heat.

Green puree soup

Ingredients for 3 servings:

• 150 grams of chicken fillet;
• 130 grams of broccoli;
• 30 grams of leeks;
• 50 ml water;
• pepper to taste.

Preparation:

1. Blanch the broccoli, separated into florets, in lightly salted boiling water (5 minutes).
2. Add boiled and diced chicken, leeks and pepper to the broccoli. Cook for no more than 10 minutes.
3. Remove from heat. Using a blender, puree the ingredients.
4. Bring to a boil over low heat. Pour into a plate.

On the eve of summer, many people want to lose weight in order to look beautiful and attractive on the beach. Some begin to diligently attend various types of training, others reconsider their diet, and still others are looking for a suitable diet - one that will work effectively, but will also be too heavy. For such people, one of the light diets is suitable.

What does a light diet mean?

So what is a “light” diet? This is usually the name of a method for losing weight, which is based on the principles of adherence to diet and the amount of food consumed. This diet does not involve fasting and does not contain particularly strict food prohibitions, but despite this it helps to lose excess weight.

Diets of light diets are presented in the form of a complex of products, which predominates in the content of fruits and fresh vegetables. They are the ones who give a person a feeling of fullness with the lowest kcal content.

But light diets do not limit a person’s range of food; you can eat everything the same as before, but in smaller quantities. There are foods that nutritionists do not recommend consuming during this diet; more on that later.

Rules for fast weight loss

So, as mentioned earlier, the main rule for losing weight quickly with a light diet is reducing food portions. Try to consume products of natural origin that contain a minimum of preservatives.
Follow your diet strictly. Make a schedule for yourself for breakfast, lunch and dinner. And eat on a set schedule.

Thus, the body will adapt to better absorb and process food, because it will know at what time it will need to process food.

The next rule is to refuse or reduce to a minimum the salt content in food. Salt, of course, adds flavor to food, but it retains fluid in the body and contributes to its even greater accumulation. Therefore, consuming salt will make it very difficult to lose weight.

It can easily be replaced with other natural ingredients, such as: bay leaf (when boiled), onions, garlic, and other herbal spices (natural only).

Each individual light diet may have a different menu, but they all have one thing in common - eating in small quantities. Even if you eat a little more often than usual, the main thing to remember is that each serving should not exceed 200 grams.

What foods are prohibited during the diet?

As mentioned above, you can eat everything, but in smaller portions. The word “everything” should not be taken literally as “anything.” There are foods that nutritionists strongly do not recommend for consumption by people who are overweight or on a diet.

Avoid eating pickles and salty foods. By retaining water, salt not only causes additional stress on the human heart, but also provokes the deposition of fat cells.

Keep your sugar intake to a minimum. Sugar is actually very harmful. Sugar-containing products (cakes, cakes, candies, etc.) are very quickly absorbed inside the body and fatty tissue and deposits are formed from them. It also promotes the growth of cholesterol in the blood and negatively affects the functioning of the pancreas.

Another component that is banned is starch. Try to avoid eating starchy foods. Such food products include: potatoes, bread (made from high-grade flour) and others.

Types of light diets

The variety of light diets is very large. Anyone who wants to go on a light diet should choose the most suitable diet for themselves. You need to focus on the general condition of your body, diseases and their predisposition, allergies to certain components of the diet.

Vegetarian diet

The basis of a vegetarian diet is food of non-animal origin. These are mainly vegetables, cereals and fruits. Such food is lower in calories than meat products and does not contain fat.

Let's give a small example: 100 grams of chicken contains 250 calories and 29 grams of fat, and 100 grams of boiled beans contains 150 calories and 2 grams of fat.
The vegetarian diet lasts for one month. Below are the diet menu options.

Option one.

• Morning: brew Hercules oatmeal and drink green tea.
• Lunch: prepare a salad of fresh vegetables; you can eat the salad with bran bread.
• Dinner: eat a pear or apple, drink juice 30 minutes later.

Second option.

• Morning: bun with tea.
• Lunch: vegetable cutlet, boiled rice, tangerine.
• Dinner: two medium bananas.

Option number three.

• Morning: prepare bread in the toaster, coffee/tea.
• Lunch: vinaigrette, buckwheat porridge, salad.
• Dinner: fruit and juice.

Options can be alternated and supplemented with your favorite vegetables and fruits. If possible, eat less flour.

Diet on fruits and vegetables

A diet based on vegetables and fruits is also called raw food. This nutritional method involves eating fruits and vegetables only in their raw form. It is in this form that they have the most vitamins and beneficial elements.

These diet components do not have any fat value, so losing weight with them is very easy and quick. On average, a person loses one kilogram per day. This diet has a huge number of positive aspects. One of them is the taste of the products consumed.

All people simply adore vegetables and fruits. Now you can eat them to your heart's content! They contain all the vitamins and minerals our body needs. Therefore, if after such a diet you notice that your skin is rejuvenated, your hair is strong and shiny, your nails are elastic and healthy - don’t be surprised.

The basic principle of a diet based on vegetables and fruits is to eat as much as you want and don’t count calories! In order to make up for your daily dose of calories, you will need to eat not one or two kilograms of vegetables and fruits. After all, they have practically no calories, with rare exceptions - mango is a fairly high-calorie fruit.

You don't have to stand at the stove all day to cook your diet meals. And then spend the rest of your free time washing dirty dishes. All you need to wash is fruit or vegetables. Remember to drink enough water these days. A person is recommended to drink at least two liters of fluid per day.

Buckwheat diet

This diet is especially easy compared to other types of diets. After all, buckwheat perfectly saturates our body and gives us a feeling of fullness after eating it. But, nevertheless, with its help you can lose up to ten extra pounds per week.

In addition to the nutritional properties of buckwheat, it also has a cleansing effect on the body, so, while on a buckwheat diet, you can get rid of dermatological problems of the body.

Preparing buckwheat porridge is very simple; to do this, you need to pour a glass of buckwheat with water overnight. In the morning, put the vessel on the fire, adding fresh water. Buckwheat will cook very quickly. Excess water after cooking should be drained into the sink.

You need to eat porridge without spices and salt, and you can wash it down with low-fat kefir. There are no restrictions on the volume of porridge eaten per day, but limit yourself to 1 liter of kefir per day.

Also remember to drink more water. Don't eat porridge at night; it's better to prepare yourself a glass of kefir and drink it before bed. This diet lasts one week, and can be repeated no earlier than in a month.

The easiest and most effective diet

The easiest diet in terms of transition and saturation is buckwheat. After all, buckwheat is a very valuable and satisfying product that has many useful microelements and vitamins, as well as fiber.

Green buckwheat is even more beneficial. It can be easily prepared: just add water overnight and it will soften. This way, absolutely all the beneficial properties remain in it, because there is no heat treatment.

By combining this valuable product with kefir, you get a hearty breakfast, and adding it to dietary soup makes a complete lunch. It is the buckwheat nutrition system that will help you lose 5 or more kilograms in a week, which is a very good result for girls who dream of losing weight. This diet is easy and effective, because with it you can lose 3 kilograms per week.

Light diet for a week

A simple diet for 7 days includes all known low-calorie foods, full of vitamins and beneficial microelements.

Monday

• Breakfast: low-fat kefir 1 glass, several diet bread and 1-2 boiled eggs.

• Lunch: vegetable salad: cabbage, tomato, cucumber, bell pepper and boiled chicken or fish, a few slices of rye bread.
• Snack: peach, nectarine or a handful of dried fruits of your choice.
• Dinner: a glass of low-fat yogurt and an orange or apple.

• Breakfast: a bowl of oatmeal porridge cooked in water with nuts and dried fruits.
• Lunch: light soup made from carrots, potatoes, onions and cabbage, boiled in water. Salad of low-fat cheese, cabbage and 1 boiled egg.
• Snack: an apple and a handful of peanuts and walnuts.
• Dinner: a glass of milk or kefir, diet bread or several oatmeal cookies.

• Breakfast: 150 grams of boiled fish or chicken, a glass of yogurt.
• Lunch: salad of Chinese cabbage, cucumber and tomato, dressed with olive oil, bran bun.
• Snack: 1 grapefruit or apple.
• Dinner: Buckwheat doused with kefir without salt and sugar.

• Morning: a cup of low-fat milk or yogurt.
• For lunch: a salad of fresh vegetables and two potatoes baked in their jackets.
• Snack: one apple.
• Dinner: some fruit and a glass of 1% kefir.

• Breakfast: fruit salad of pineapple, grapefruit, orange and apple, topped with low-fat yogurt, 2 bran cookies or dietetic bread.
• Lunch: Boiled fish and buckwheat porridge without butter, you can eat a piece of rye or bran bread.
• Snack: tender carrot and cabbage salad
• Dinner: a glass of skim milk and a handful of dried apricots with prunes and raisins.

• Breakfast: kefir with 2 tablespoons of bran.
• Lunch: Chicken broth soup with vegetables and buckwheat, bran bun and rye flour.
• Snack: a glass of freshly squeezed juice and 100 grams of nuts.
• Dinner: Buckwheat without oil and cucumber or tomato.

Sunday:

• Breakfast: apple or tomato juice, banana.
• Lunch: Okroshka with low-fat kefir or whey.
• Snack: two boiled eggs without salt and mayonnaise.
• Dinner: 150 grams of boiled chicken fillet and a salad of cucumber, tomato and cabbage with vegetable oil.

Pros and cons of a light diet

A light diet is perfect for girls who have long dreamed of losing weight, but never dared, as well as for those people who work in difficult jobs and cannot afford a too strict diet due to lack of energy.

Pros of a light diet:

• Feeling full and calm.
• A balanced diet containing all the necessary vitamins and microelements.
• The ability to often adhere to this type of diet.
• A chance to lose up to 3 kilograms in a week without much effort.

Disadvantages of the diet:

The only drawback of the diet is that it does not produce very fast weight loss results. But this can be considered, on the one hand, as a plus, because the lighter the diet, the more beneficial it is and the faster the body adapts. In addition, after this kind of nutrition system there is very little chance of gaining weight again.

Diets for losing weight at home should not only help you get rid of extra pounds, but also improve your health or at least not cause harm to it. Therefore, their choice must be approached especially carefully.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>

To begin with, it should be noted that the most effective diet is not always strict. Sometimes it happens the other way around - overly strict diets cause serious health problems, in which rapid weight gain occurs. So when choosing food you should be guided by several rules. The menu should include only available products. They should not cause discomfort, since otherwise it is much more difficult to follow a diet. You should choose only easy-to-prepare dishes so as not to disrupt the normal rhythm of life and not spend too much time in the kitchen.

How to choose?

One of the most popular is the Hollywood diet. It is observed for two weeks. Losing weight on it is not easy, since the energy value of the daily diet is only 600-800 kcal. In its pure form, the Hollywood diet in Russian conditions is not a cheap pleasure, since it involves foods such as oysters or pineapples. But in domestic conditions, after replacing this exotic with more affordable things, it turns out that the daily menu involves practically a cup of coffee or green tea for breakfast, two quail eggs for lunch and a vegetable cabbage salad for dinner (you can in addition eat another egg and drink a cup tea). The body cannot withstand such nutrition for a long time. And before starting a diet, it is better to consult a doctor. But such a diet will allow you to get rid of unaesthetic sides in 14 days.

The protein diet with all its variations is popular. This is the Dukan diet or the Kremlin diet. Any of them has a serious limitation - they are contraindicated for people who have chronic kidney disease. In its classic form, a protein diet is a good nutritional method, but for a relatively short period of time and for those who play sports. It is suitable not only for women, but also for men who watch their figure. Acceptable products:

• lean meat;
• milk;
• cottage cheese;
• cheeses;
• yogurts.

Anything with a reduced fat content is allowed, including egg whites, soy dishes (like tofu), and legumes.

A sample menu for the week can be built from the following options:

1. 1. Breakfast may include a type of protein omelet (scramble), an omelet with spinach, a portion of low-fat cottage cheese without sugar, but with the addition of berries or fruits, toast made from whole grain bread and a green salad with boiled chicken breast.
2. 2. For lunch you can eat bean or lentil soup, a piece of baked meat with vegetables, turkey fillet, salad with shrimp or squid.
3. 3. For dinner - baked fish with green beans, boiled chicken fillet with celery and carrot salad, rabbit stew with any whole grain side dish (for example, couscous).

You need to drink up to 1.5 liters of water per day. And after leaving the diet, the drinking regime remains the same.

This food is suitable even for teenagers. It cannot be classified as a fast diet. This diet will allow you to get rid of a few extra pounds even in a week. But the weight will return quickly. Therefore, it is still advisable to observe it longer, but within reason. The protein diet is designed for at least two weeks, and if health allows, then for a month. And if you don’t immediately return to old habits and consume large amounts of carbohydrates, then you can get rid of your belly fat for a long time.

Fast diets and their features

Many women want to achieve results in just a week. This is possible in such a short period of time, but it will require a lot of willpower, and at the same time, iron health, since not every person can withstand such a regime without consequences for the gastrointestinal tract. It is believed that the cabbage diet is a very effective way to lose weight, since you can lose 5 kg in a week. There are two versions of it - with fresh cabbage or with a special soup. Both of them are contraindicated for people with intestinal diseases, since the vegetable causes flatulence and bloating.

A simple but very effective Japanese diet lasts 7-10 days, but during this time you can lose up to 8 kg. In this case, nutrition involves eating foods without salt. The diet includes boiled rice and various seafood. You can drink green tea or table water.

Sample menu:

Brazilian diet - vegetables, seasonal fruits and vegetable soups. Moreover, without infringing on your food too much, you can lose 4 kg in a week. Any soup recipe - from celery, tomatoes, sweet peppers. The main thing is that it should not be cooked in meat broth.

The buckwheat diet always remains relevant for Russian conditions. This is not surprising, since buckwheat is considered one of the most affordable foods. The advantage of the diet is that it helps to get rid of 4 kg in a week, but you can follow it for 14 days, since cereal contains everything the body needs. But there is one nuance: the diet in this case is not the porridge with additives that many are accustomed to. Buckwheat should not be boiled, but steamed with boiling water for 4 hours, and then eaten without butter.

Sample menu:

The soup diet is becoming an excellent option for many girls, as it allows you to quickly lose weight without experiencing a constant feeling of hunger. But you won’t be able to stick to this diet for long, because it’s harmful to digestion. In this case, only vegetarian soups are used, without butter or cream, legumes and potatoes. Only vegetables are allowed - celery, tomatoes, cabbage, peppers, parsnips, Jerusalem artichokes, zucchini, pumpkin, beets, etc. Salt can be added, but only in small quantities.

Sample menu:

A quick and effective kefir diet is familiar to many. But it is contraindicated for people suffering from digestive problems. The diet is based on kefir: being consumed for 1-2 days, it can cause a laxative effect, and already for three days it strengthens, due to the fact that enzymes appear in it that contribute to exactly this result. But almost any diet allows for a glass of kefir a day. Even with stomach diseases, it is recommended to drink it at night.

Sample menu:

Gentle nutrition for the lazy

Many women would like to choose a diet for the lazy, that is, one in which there is no need to torture the body or look for suitable products in delicatessen stores. In this case, the best choice is a gentle diet based on treatment recommendations. Its main feature is fractional meals, that is, five meals a day, in which the entire daily ration is divided into small portions. Thanks to this, it is possible to establish nutrition so that a person simply does not feel strong hunger. And since the diet is based on protein foods, this will help prevent the depletion of muscle tissue, because the body only burns accumulated fat.

Another advantage is that weight can be lost by removing excess fluid from the body. Some experts believe that there are not enough fats and carbohydrates in the diet, so when you switch to a regular diet, the weight will quickly return. If you continue to limit yourself a little in sweets and not eat fatty foods, then the achieved results can be maintained.

The duration of the gentle diet is seven days. On average, per week the result will be impressive - minus 5-7 kg, and sometimes even more.

For women, a gentle diet is also good because you don’t have to prepare anything complicated:

1. 1. For the first breakfast you cannot eat, maximum - a cup of tea or coffee, but without sugar. You can use one piece of toast.
2. 2. For second breakfast - 50 g of hard cheese.
3. 3. For lunch - 1 egg, a portion of boiled lean meat, a salad of fresh vegetables.
4. 4. For an afternoon snack - another cup of tea and either toast or a baked apple without sugar, but maybe with a little honey.
5. 5. For dinner - another portion of meat or fish and again a vegetable salad.

You can combine vegetables in different ways, since any except potatoes are allowed. The salad can be dressed with olive oil, sour cream or unsweetened yogurt. A mint decoction is recommended at night. Instead of an apple, you can eat any other fruit; the carbohydrates they contain are still better than the simple ones found in bread and cakes.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

We bring to your attention easy diets for quick weight loss.

We remind you: even light diets that allow you to lose weight quickly can negatively affect your health, so consult your doctor before following any diet.

Light Diet Options

The light diets we have selected for you are not divided into any specific foods. We have chosen diets that are easy to follow. So:

Light tea diet

In another way, it can be called a “tea diet” based on green tea.

Beneficial properties of green tea: tones the body, contains a lot of protein.

You will have to drink real green tea five times a day.

You can drink tea with milk or honey (after all, this product contains many minerals (calcium), vitamins: vitamin B, vitamin C, etc.).

Allowed foods: fruits, vegetables, foods containing proteins (fish, legumes, lean meat).

The duration of the diet is 2 weeks, but it can be followed no more than twice a year.

Minus 4 kilos in 3 days

With this diet you can easily lose weight, because it lasts only three days.

Effectiveness - up to minus four kilos.

Diet

Day 1

Breakfast: boiled egg, glass of orange juice.

Lunch: vegetable salad with the addition of fifty grams of boiled turkey, low-fat cheese, lettuce.

We have an afternoon snack: one apple.

Dinner: one hundred grams of pasta with shrimp, spinach with low-calorie dressing;

Day 2

Breakfast: natural cereal flakes with low-fat milk.

We have lunch: natural cereal flakes with low-fat milk.

We have an afternoon snack: one pear.

Dinner: a serving of spaghetti, some turkey meatballs.

Day 3

We have breakfast: a dried bagel, a piece of low-fat cheese.

Lunch: salad (greens, boiled chicken) - one hundred grams.

We have an afternoon snack: 2 peaches.

Dinner: lasagna with low-fat cheese, salad (greens, low-fat dressing).

Light diet of vegetables and fruits

Preparation for the diet: the day before the diet, the following are removed from the diet: sweets, mustard, mayonnaise, baked goods, seasonings, fatty foods, spicy foods.

Allowed foods: vegetables, berries, fruits, juice, still mineral water, green tea.

You are allowed to drink two liters of juice a day (from carrots, pumpkin, beets, celery). We drink it gradually (one glass at a time) when we want to eat. At the same time, natural juice must be diluted with clean water.

Easy diet for quick weight loss No. 4:

Suitable for easy weight loss of legs and lower legs.

Diet rules

mandatory physical exercise (squats, running, exercises for losing weight on legs and body, jumping rope).

diet:

Breakfast (8 hours): a glass of green tea with a teaspoon of sugar.

2nd breakfast (11 a.m.): one egg, seven prunes.

Lunch (14.00): two hundred grams of boiled chicken, one apple, one hundred grams of salad (white cabbage, fresh carrots).

Dinner (17.00): one orange, 50 g low-fat cheese.

At night: drink a glass of low-fat kefir.

Light diet Minus 6 kg per week

It will help you easily lose weight in your tummy, in addition, this diet will speed up your metabolism and help you cleanse your intestines in just one to two weeks.

If the diet lasts more than a week, add one boiled egg to the menu.

Effectiveness: minus four - six kilograms per week.

Menu

One and a half kilograms of unpeeled young potatoes.

Meal regimen: five times a day.

Wash the potatoes thoroughly and peel them from the soil. Bake potatoes in their skins until golden brown with the addition of vegetable oil, garlic, and herbs.

We eat potatoes hot, with the skin on, because they contain a lot of protein, vitamins, minerals, and microelements.

Allowed drinks: non-carbonated mineral water, pure water, unsweetened green tea with the addition of lemon. The volume of liquid is two liters per day.

Light diet to cleanse the body

With the help of a diet, the body is cleansed, the gastrointestinal tract returns to normal, and metabolic processes in the body are normalized.

Duration: 3 weeks.

Effectiveness: up to minus eight kilos.

Prohibited foods: salty, spicy, smoked, mayonnaise, processed foods, alcoholic drinks (exception: red wine), sweets, baked goods.

Meal plan: three meals a day.

Diet

Daily for the 1st week:

We have breakfast: a couple of bananas, a glass of low-fat kefir.

We have lunch: a plate of vegetable soup, 100 g of boiled fish, a vegetable salad, a glass of unsweetened green tea.

We have dinner: a plate of oatmeal cooked in water, without adding oil, salt, sugar, fifty grams of hard cheese, a glass of low-fat kefir, any fruit.

Daily for the 2nd week:

We have breakfast: an omelet made from a couple of eggs, a glass of low-fat kefir.

We have lunch: a plate of vegetable soup, a vegetable salad, 100 g of boiled chicken, a glass of unsweetened green tea.

Dinner: stewed vegetables, one hundred grams of baked potatoes, a glass of unsweetened green tea.

Daily during the 3rd week:

We have breakfast: a plate of oatmeal with dried apricots and raisins, a glass of unsweetened green tea.

We have lunch: vegetable salad, one hundred grams of boiled fish, a glass of unsweetened green tea.

Dinner: vegetable salad, seventy grams of hard cheese, one hundred grams of boiled chicken, a glass of unsweetened green tea.

You can drink water in unlimited quantities.

Light vegetable diet

The duration of the diet is two weeks. You can repeat the diet in a month.

We have breakfast: a couple of fresh cucumbers, a slice of rye bread.

We have lunch: vegetable soup, salad (greens, cucumbers, vegetable oil).

Dinner: salad (greens, cucumbers, vegetable oil).

You can eat four fresh cucumbers a day, and lean meat 2 times a week.

Drinking regimen: two liters of water per day.

We use only ground cucumbers, because they are healthy and contain a lot of fiber.

The first summer vegetables contain a lot of nitrates - we don’t buy them.

After leaving the diet, we don’t eat: fatty foods, flour, sweets, confectionery.

We don't have dinner after seven in the evening.

Light vegetable diet

Duration - 1 week.

Advantages of the diet:

the diet is healthy, because the products included in its composition contain many vitamins,

diet helps normalize the functioning of the gastrointestinal tract,

We see the results of the diet quickly.

Menu: fruits, vegetables, greens.

During the first two days, we prepare the gastrointestinal tract for the diet:

Breakfast: 100 g of boiled chicken meat with a small amount of buckwheat.

Snack: a couple of apples.

Lunch: 200 g of boiled fish.

Dinner: one hundred grams of low-fat cottage cheese.

Third, fourth, fifth days diet: salad (greens: lettuce, celery, dill, parsley, cucumber, tomato, bell pepper, radish and dressing - olive oil) and a slice of black bread.

After 6 p.m. - a glass of low-fat kefir.

You can also make a fruit salad (apple, strawberry, any other fruit with low-fat yogurt dressing).

During the 6th and 7th days we drink only 1 liter. low-fat kefir + eat diet bread.

Light fasting diet

Duration - five days.

We reduce the amount of food we eat and don’t eat dinner.

We have breakfast: boiled egg, glass of unsweetened tea;

2nd breakfast (before 12.00): low-fat cottage cheese, low-fat kefir;

Lunch: two hundred grams of steamed fish, two hundred grams of vegetable salad with lemon juice dressing, as well as one any fruit;

Instead of dinner, we'll drink a glass of unsweetened tea.

Light diet based on one-day fasting

Duration: three days.

Effectiveness: up to minus four kilos.

Suitable for you if you can fast for one day.

Day 1: we go on a diet, limiting: fatty foods; food containing carbohydrates; cereals, legumes.

Breakfast: a glass of green tea,

We have lunch: fresh fruits, fresh vegetables or a salad of them with olive oil dressing, but not salted.

We don’t have dinner, after 7 pm you can only drink water and unsweetened green tea.

Day 2: fasting, but drinking 3 liters. water per day.

Day 3: we leave the diet gradually. Repeat the menu of day 1, then you can gradually introduce low-fat foods containing proteins into the diet, and then we switch to a regular diet.

Easy and effective diet for 3 days

It is fast, easy and effective, lasting 3 days.

Effectiveness: up to minus three kilograms.

We have breakfast: 30 g of low-fat hard cheese, a slice of rye bread, a glass of unsweetened green tea;

We have lunch: boiled beans, a slice of rye bread, 200 g of low-fat cottage cheese, a glass of unsweetened green tea;

Dinner: 100 g of boiled chicken breast, salad (cucumber, tomato), a glass of unsweetened green tea.

When choosing any diet from this list of diets, you need to remember that you need to get out of any diet gradually, or the lost weight will return.