What do you call the food you take on the road? What to take with you to the sea from food

Hello, dear readers! Today we will talk about food, or more precisely about what to eat on the road and what to take with you from food? The topic is relevant for everyone - there are different situations on the road, and the issue of nutrition can add another headache to preparation.

What products should you choose and what should you avoid to avoid health problems and prevent your long-awaited trip from turning into a disappointment? Let's consider all the main points so that you no longer have difficulties with this in the future.

Before we move on to what is best to choose for a particular type of transport, let's look at the main recommendations:

Compactness. Products should not take up much space. Carrying a bag of food with you is inconvenient and pointless. Some foods may spoil before you eat them.
Shelf life. Choose foods that can withstand travel and can be stored outside of the refrigerator. For example, avoid dairy products if you don't want to get poisoned. If you can’t imagine your life without yoghurts and curds, then eat such products in the first 3-4 hours of your trip, especially in the summer.
Strong odors. Foods with strong odors are a surefire way to irritate your neighbors if you're traveling on a bus or train. In a closed space, the smell is even more noticeable, and after a couple of hours it will begin to irritate not only those around you, but also yourself.
Storage temperature. Do not bring foods that may melt or melt when the temperature rises. Set aside ice cream, chocolate, and chocolate candies until you arrive.
Products with cream filling. This includes cakes, pastries and pies. They deteriorate quickly and are not suitable for the road.
Mineral water. It is needed in sufficient quantity, especially in summer. But don't take sparkling water and sugary drinks on the road.

About what I once wrote. Of course, there are some nuances there. But the approach is somewhat similar.

At your own pace. What to take in the car?

Agree, we will choose different options for traveling by car and by bus. Traveling by car has its own pleasant bonuses, including the ability to stop wherever you want, more space for storing luggage, and the absence of strangers. So the range of what to eat while traveling by car is very diverse.

If you are traveling for several days, get a special cooler bag. If this is not possible and you don’t want to take unnecessary items, then take a closer look at the following products:

Light vegetable soup or broth in a thermos. This option is good if you need to eat something hot at least once a day. Just remember that you can’t store it for a long time either.
Sandwiches. You also think about them first when preparing food for the road? It's fast, tasty and convenient. There can be many options for sandwiches, but do not use mayonnaise, sauce, or butter in them. This way they spoil faster, and you risk getting poisoned or getting indigestion. Use bran bread, raw smoked products, and hard cheese.
Lavash with filling. A very convenient and satisfying way to have a snack. You can wrap fresh vegetables, meat (preferably baked, this way it lasts longer), hard cheese, and herbs. Add salt and seasoning to taste, avoiding ketchup and mayonnaise.
Light salads. You can chop the vegetables into a container and then just add oil and salt to them. This way they won’t deteriorate so quickly, but it’s advisable not to stretch them out for 2 days.
Vegetables and fruits . Cucumbers, tomatoes (choose hard ones), herbs, carrots will fit perfectly into the travel menu. Take fruits with peel (bananas, apples, tangerines) and not very soft. They can last for several days and make a nutritious and delicious snack on the go.
Baked potato. It does not spoil for a long time and if you like potatoes, then this is a good idea for lunch on the road. But don't take boiled potatoes and French fries. They spoil quickly, this is an excellent environment for the development of bacteria, and French fries are also harmful to health.
Baked meat . Boiled or fried meat is not suitable for the road. It spoils quickly, so baked is a great option. Add more spices, especially rosemary, thyme, mint - they have a disinfecting effect and preserve meat longer. Chicken (you can use a whole one) or turkey work well.

You can also add to what else is suitable from the road: baked pies (not with meat filling), dried fruits, nuts (preferably not salted), buns and muffins (without filling).

And for those with a sweet tooth, who cannot enjoy a day without sweets (I know, there are many of us like that), instead of chocolate and sweets, you should take a closer look at marshmallows, marshmallows and marmalade. You can also take cookies if they are without filling.

Products for the train. What else can you take?

Traveling by train, especially in reserved seats, is also a pleasure in terms of comfort. But there are a couple of advantages that make choosing what to take with you on the train easier than with other options. Firstly, you have a table where you can sit comfortably, and secondly, you have access to boiling water. More convenient, right?

You can take all the same products on the train as in the car, but the list can be supplemented with several items:

Instant porridge. No matter how you twist it, you still want something hot if you have a long road ahead. If you have boiling water, preparing such porridge will not be difficult. Fast, convenient and practical.
Instant soups and purees. Not the healthiest food, but if you don’t eat them all the time, you can take them once if necessary.
Tea and coffee bags. Take both in bags, so as not to play with brewing for half an hour on the road. Although I myself can’t stand packaged products, and I’d rather take the loose ones.
Pastes and canned food. Just keep in mind that you should eat them right away, and not stretch out the pleasure over a couple of days. They can go bad, but then you can have a fun rest of the trip.
Boiled eggs. A classic of what you take with you from food on the train. Remember, eggs must be hard-boiled and the shell must not be cracked. It is advisable to eat them on the first day.

How to choose products for the bus?

The bus is a type of transport where you can’t take everything. Especially if going on some kind of bus tour, where fiddling with thermoses and containers is not an option for you at all. What to take so that it’s tasty and healthy, and also convenient?

Lavash with filling. Recommendations for filling are the same as before. Wrap it in parchment paper or special paper bags for food. Do not use plastic bags to store food while traveling.
Sandwiches. They are also perfect here. To prevent bread from spoiling so quickly, store sandwich cuts separately.
Vegetables and fruits. Give preference to firm vegetables and fruits so that you do not have to wash the juice out of your clothes later.
Buns, muffins and baked pies(but not with meat). Good for a snack, but take with you without cream filling.
Dried fruits and unsalted nuts. They saturate well with energy and do not spoil for a long time. They will especially come in handy if you have an active program and a lot of movement.
Pastille, marshmallows, marmalade. Tasty and healthy, and can also be stored for 2-3 days without refrigeration.

What to feed children on the road?

If you have children, then the question of food for the road always arises. The choice of food for your child depends on what you eat, how long the trip is and what age the child is.

If you still have a small child, then buy baby food for him on the road. Make sure that the food is at a normal temperature - if necessary, take a container with you where you can pour boiling water and place the can of food to warm up.

If you are eating with older children, then you can give them baked potatoes, chicken, and boiled eggs. But remember that they need to be eaten on the first day. Vegetables and fruits are also suitable. For snacks, you can take buns or puff pastries (without fillings), children's fruit purees (suitable for adults too). Do not take anything fast food, fatty or fried with you on the road.

When you stock up on food, keep in mind that children should not be overfed on the road. Only feed them when they are hungry. Don't forget about sanitation: bring plenty of wet wipes with you.

What to do when traveling with gastritis?

If you have gastritis, then you need to plan what and when you will eat on the road in advance. You need to eat often and the food should be dietary. Get a thermos for food. There you can take hot food with you: soup, broth, porridge.

You can also take with you boiled eggs, baked potatoes and chicken, vegetables and fruits (here, follow the doctors’ recommendations on what you can eat). This is enough for a 1-day trip. If you are expecting a long journey, take instant cereals, baby purees and instant soups with you.

Good luck on your travels!

Experienced tourists easily stock up on food for travel, beginners carefully make lists before going to the store, and some don’t even know what to take with them on the road. did the site understand what food is and is not worth taking on a train, bus or car?

Railway menu without harm to health

Whether you're a meat eater or a vegetarian, it never hurts to have plenty of fruits and vegetables on the road. The advantage of rail transport is the ability to immediately wash the desired product. Bakery products will also come in handy on the train. However, it is better not to take buns with filling, especially cottage cheese and berry. A good and satisfying option for a snack are nuts, dried fruits, chocolate and gingerbread.
A few portioned porridges, which can be easily prepared with boiling water, also wouldn’t hurt. Don't forget about drinks too. It is better to take juice and still water. The fact is that small bubbles in water increase the acidic environment in the stomach, and as a result, provoke bloating. A noble drink for long train journeys is tea. It will be especially interesting if the conductor brings it in a glass with a special stand. It is a pity that today this good tradition is gradually disappearing. And some modern travelers no longer know that tea can be drunk not only from plastic cups.

As for “serious” food, it is better to take canned liver or meat in small packages on the road. This will allow you to eat this dish in one sitting. In addition, travelers' favorite food - baked chicken - will not be out of place. However, it is better to pack it not in a bag, but in foil. It will not “sweat” from the heat, and will allow you to preserve the taste of the meat longer. Fans of fried and smoked foods are unlikely to refuse homemade cutlets or chops when traveling. But you will have to eat them no later than 6-8 hours from the start of the journey.

What do travelers themselves think?

Anna, 19 years old, Minsk:I haven't been on a train for more than a day. I usually take sandwiches with cheese, kefir or yogurt, fruit, and cookies. I buy tea from the conductor. I noticed that I almost don’t feel like eating on the train, because you hardly move there.

Sergey, 27 years old, Gomel:I believe that if you have a long train ride, it is best to eat in the dining car. There is both hot and liquid food. Personally, I don't travel that often, so I think I won't go broke.

Bus food ration

The bus food ration is practically no different from what is usually taken on the train. Is it possible to supplement the entire list with sandwiches with dry sausage, boiled eggs and a light salad without mayonnaise. Most modern buses are equipped with boilers with boiling water. However, if you come across one where there is no boiling water, you can take a small thermos with hot tea with you. It is impossible to predict this, so it is better to ask. When purchasing a tour, an experienced traveler is always interested in which seats on the bus are still free. He will also find out whether the cabin will have a water boiler and disposable cups. After all, as they say, whoever owns the information owns the world.

It is curious that, despite the prevailing stereotype that on a bus, unlike a train, they do not sell serious food, this is not true. Many Belarusian, and even more so European carriers are ready to provide tourists with a wide range of products. Moreover, these are not only sweets and light alcoholic drinks, but also a hot dinner. Modern buses are equipped with microwaves especially for this purpose.

Thus, if you have a long bus journey ahead, it is better to think about the issue of meals on the road in advance. For example, for breakfast you can eat instant oatmeal, a sandwich with cheese and drink a glass of coffee. For lunch - homemade chicken with vegetables. It is better to have dinner with yogurt, fruit and tea with cookies.

Tourist opinions

Katerina, 24 years old, Minsk:I often travel by bus. I recently went to Bulgaria. I never take too much food. As a rule, these are bread, water, fruits and vegetables. I might also take some sandwiches. The bus often stops at gas stations; if you wish, you can always buy ice cream, soda, and even sausages.

Vitaly, 22 years old, Minsk:On any trip, including a bus tour, I take plenty of tea and coffee bags. In addition, I stock up on homemade food in containers and a large thermal mug. You can drink tea from it, and always eat hot soup or porridge.

Food for the road trip

If your car is equipped with a cooler bag, then you can deny yourself almost nothing. Drinking yoghurts, vegetables and fruits, as well as home-cooked food can easily fit there.

If you decide to take boiled eggs on the road, it is better not to put them in a plastic bag, but to wrap them in paper. The advantage of car travel is that you depend on yourself. If you want, you can stop at a roadside cafe, or if you want, you can go to a store. In addition, you can put as many things and products as you like in your own car. It wouldn't hurt to pack small juices. After all, they are convenient to drink from a straw.

As for serious food, you can take vegetable pancakes and cutlets, baked potatoes and pies on the road. However, here you need to remember that the filling is best made from vegetables, rice and boiled eggs. If you want to take meat pies with you, it is better to pre-fry this filling. Baked goods with fruits and berries spoil faster, so it is better to eat them on the first day of the trip.

Thoughts from travelers

Alina, 29 years old, Brest:We most often travel in the car as a family. To make it easier for children to endure the journey, I even turn meals into a game. For example, they drink not only juice from straws, but also mineral water. As for food, I pack it in small boxes. So, it’s more interesting for the children, and it’s better for me. After all, food doesn't crumble.

Alexey, 23 years old, Minsk:I often travel by car. I recently traveled from Minsk to Omsk. The road is long and difficult. I don't take much food with me. I buy water and snacks at gas stations and relax in motels.

What to feed your baby on the road?

Whatever type of transport you prefer, traveling with children is more responsible. Of course, it all depends on the age and preferences of the child. However, one of the best options for baby food on the road is fruit and vegetable purees. You can also pamper your children with porridge. Moreover, not necessarily instant. Regular buckwheat is “steamed” in a thermos for 20-30 minutes. No child will also refuse sweets and a well-done piece of meat. But it is better not to feed your child berries and instant noodles.

How to protect yourself from germs?

An indispensable thing for a traveler is wet wipes. Moreover, it is better to give preference to those created on an alcohol basis. They can not only wipe your hands, but also disinfect a table on a train or bus. You can also use a special antiseptic gel. It is suitable for wiping your hands before eating or going to bed. Plus, this bottle takes up very little space in your bag.

For a comfortable trip, it is also better to use disposable tableware and try not to touch various surfaces with unprotected hands. As for soap, it is better to use your own soap on the train rather than the “public” one. The exception, perhaps, is liquid soap. You should also behave when visiting restrooms at gas stations (while traveling by bus or car).

It’s no secret that a tourist’s “get-together” depends not only on his personal preferences, travel time and time of year. The type of transport you use is also important here. For example, it is better not to take dairy products on trains or buses. A car allows you to stock up on personal travel refrigerators and store there whatever your heart desires. In any case, it is better not to take too much provisions on the road. After all, any train has a dining car, and a bus or car can always slow down near a roadside service cafe.

A traveler's must-have, or what things you should take with you on board the bus to easily survive the move.

Documents and money. This is the most important thing you have on any trip. Your passport and insurance must always be with you. You can even put them in a separate small bag. The money should be divided into several parts and distributed among different bags. Just don’t put them in a suitcase, which you then check in as luggage. If you have an international card, still take cash with you. It is also advisable to have photocopies of all documents.

What does the concept of documents include?

passport with visa,
medical insurance,
bus tickets (plane, train),
driver's license + car documents and insurance (if you are driving your own car),
printouts of hotel, hostel, apartment reservations.

Pillow. In a sitting position, it is not so easy to find a comfortable sleeping position, which significantly overloads the neck. But the cervical spine should rest during sleep. If you don’t give him a break, then after a long bus ride or after an overnight transfer you will no longer have time for excursions. To avoid overloading your suitcase, buy an inflatable pillow.

Plaid. “Do you need to take a blanket even in summer?” – a friend asked me, getting ready for a tour of Europe. Yes, even in summer. Buses are often air conditioned. Moreover, while you can still do something with individual air conditioners, it’s unlikely to be possible with a general ventilation system. I most often take with me a thin sports towel from Decathlon - it is large, but curls into a small convenient “bun”.

Warm sweater. And the best thing is a bike with a hood. It should be taken for the same reason why the blanket appeared on this list. Don't underestimate the air conditioning of modern buses and the cold windows of budget cabs.

Food. Eating on the road is a separate issue. Have you already prepared sandwiches and chicken in foil? Why did you do this?

It is best to take light foods with you that will not cause digestion problems. Fruits or vegetables with thick skins (bananas, apples, pears, cucumbers), as well as mixtures of nuts and dried fruits, are excellent for this.
Bread should be replaced with bran bread or crackers.
Boiled eggs can only be taken on the road with their shells intact, and they must be hard-boiled.
Boiled potatoes will be stored longer if you boil them in their skins (foods boiled in water automatically become perishable).
Cheese or cold cuts should be vacuum-packed and eaten immediately after opening. Keep in mind that often meat and dairy products cannot be transported across borders, so they will have to be “liquidated” in their home territory (or not taken with them at all).
It is more convenient to transport juices and other drinks in single-serve packages or small bottles. But this is not fundamental.
Try not to take too much “dry” food: cookies, crackers, chips.
Instant porridge and mashed potatoes are a convenient meal on the road, but you shouldn’t get too carried away with them either.

Wet wipes. How else are you going to wash your hands on the road?

Power bank (or external battery). Today, many buses already have sockets. In many, but not all. If the road ahead is long, it’s worth having a portable power supply on hand to recharge your gadgets on time and always be in touch. You never know.

Replacement socks. Imagine, you trampled foreign paving stones all day with your favorite sneakers, and then finally got on the bus, sat comfortably in a chair and took off your shoes. Have pity on your neighbors! A pair of replacement socks is unlikely to take up much space in your backpack.

A little more about clothing: it’s better to wear comfortable sweatpants on the bus rather than skinny jeans or dresses.

Travel set. Transfer toothpaste, a brush and a small towel from your suitcase to your carry-on luggage. In Europe, gas stations and “mushroom” stops often have civilian toilets where you can brush your teeth and wash.

A complete travel kit also includes shampoo and shower gel. You can leave them in your suitcase, but in order not to carry liters of sewing and soap products, I advise you to pour them into small jars. Save a lot of space and lighten your luggage.

First aid kit. Do not leave a first aid kit in a suitcase that you are going to check in as luggage. When you get a headache on the road, a stomach ache, or get motion sick on a mountain serpentine road, you will understand why this advice is correct.

What should be included in a first aid kit (the drugs that I most often take with me are indicated in brackets; your list may be different).

Painkillers (No-shpa, Spazmalgon),
antipyretics (Paracetamol, Coldrex, Theraflu),
powders that relieve cold symptoms (ORVIcold)
lozenges or sprays for sore throat (Septolete, Ingalipt)
motion sickness remedies (Avia-More),
remedy for indigestion (Mezim),
food poisoning tablets (activated carbon),
anti-diarrhea medications (Smecta),
antiallergic drugs (Diazolin, Loratadine),
cream for sun protection or burns (Panthenol),
individual medications for chronic diseases,
patch.

Mask for sleep. This item is optional - for those who cannot sleep without a mask and at home. On the road, she is unlikely to save the situation. I usually don't take it.

Bus life hack: Sometimes bus seats not only recline, but also move further apart, resulting in more space between adjacent seats.

Notepad and pen. You just can't always rely on technology.

I'm like Monica from Friends - I love lists. Especially when it comes to travel. I have a universal list of what I need to take with me, which helps me out every time. I simply make a photocopy of the list and then cross off all the items on it as I move things into the suitcase. This helps you get ready quickly and not forget anything.

If you are too lazy to make lists or don’t know what you might need on the road, I can recommend several services that will take on the work of making lists.

www.v-dorogu.com – creates a list of necessary things based on where you are going, what you are driving, for what purpose and where you will be staying.

www.spisokvdorogu.ru – offers a universal travel list that can be adjusted. You can select ready-made lists depending on what holiday option you prefer or what country you are going to.

www.lifehacker.ru/special/travel-checklist – checklist from Lifehacker.

The holiday season is in full swing. Some are packing their bags for a flight to distant southern countries, while others are choosing a road trip around Belarus. And the third one cannot imagine summer without going to the mountains. And for everyone, the issue of nutrition will be very acute, both on the road and on vacation. A very prosaic moment, but the comfort and impressions of your vacation largely depend on it.

And for those who have to contend with all the enticing temptations of a hotel buffet, the second pressing problem is: "". After all, unlimited portions and delicious dishes quickly and imperceptibly do their “evil” deed

Eating on a long journey

As a rule, during a long journey (during a multi-hour trip by train, bus, car), the question arises of what to take with you on the road so that the food is as healthy as possible and at the same time safe.

It’s optimal to buy a cooler bag or at least a thermal bag for the summer season, but what to put in it?

Nuts, seeds, dried fruits, muesli bars.
Bran bread, crackers without salt.
Mineral water, sterilized juices in single packages.
Fruits and vegetables with thick peels (oranges, bananas, grapefruit, apples, cucumbers, radishes, etc.).
Jacket potatoes baked in the oven (they must first be washed well in running water and coated with dry salt). But not boiled, since all products boiled in water automatically become perishable, since water creates optimal conditions for the proliferation of pathogenic microorganisms.
Lard without a meat layer (because the main nutrient medium for microbes is the meat layer, and microbes do not live in pure lard).
Raw smoked sausage and other smoked products (it is better to coat a loaf of sausage with refined vegetable oil and wrap it in parchment paper).
Low-fat cheese in vacuum packaging.
Fried homemade cheesecakes (eat first).
Baby meat puree in metal cans (wonderful base for sandwiches).
Boil hard-boiled eggs (at least 10 minutes) in salted water. But at the same time, if the shell is cracked during the cooking process, it is better not to take these eggs on the road, because this is already a fertile environment for microbes.
Meat baked in the oven with seasonings in foil (it is necessary to use seasonings that have a high bactericidal effect as spices: hot pepper, mint, thyme or thyme, rosemary, bay leaf, cloves). It is better to wrap all cooked foods, as well as cheese, in foil, since its metallized surface, reflecting heat rays, will prolong the shelf life of the product.
Baked or fried pies with fruit, cheese (but not meat) filling.
Instant porridge (which, when preparing, just pour boiling water over it).

If you do not have a cooler bag, then to maintain a low temperature, it is better to pre-freeze all bottled drinks (mineral water, juice, kvass, water) in the freezer and use them to put food supplies in a bag with groceries. Plus, after thawing, you'll have extra drink for the road. And never pack foods intended for food on the road in plastic wrap or bags - only in parchment paper and foil.

Nettle leaves, which should be used to cover the product, have a very good effect on the safety of perishable products, especially meat products. These bactericidal properties are given to nettle leaves by the phytoncides and formic acid that are part of it (by the way, this is what causes nettles to sting).

For sweets during the hot season, it is better to take marmalade, marshmallows and marshmallows on the road. And for chocolate lovers, it is better to buy the product locally, since its melting point is low and the quality suffers significantly from this.

What not to take on the road

How to restore digestion after a trip?

Be prepared that your intestines may be “silent” in the first 2 days. This should not worry you, as this is a natural adjustment of the digestive system after a change in normal dietary conditions.

In the first days after arriving at your destination, it is necessary to try not to abuse fatty and meat foods, but to introduce the following products into your diet:

kefir, yogurt and other fermented milk products;
drinking water up to 2-3 liters;
dry wine diluted with water (1 to 1);
vegetables and fruits rich in pectin and fiber (plums, peaches, apricots, carrots, cabbage, melon, apples, etc.)

Meals during active travel (excursion, hike)

If you decide to spend your vacation actively, constantly moving from place to place, then when stocking up on provisions, take with you products with high energy and biological value to replenish expended energy and restore strength. Leave all perishable foods at home.

What to take with you?

Tea, coffee, cocoa powder, salt, dry herbal spices, sugar, crackers, crackers.
Powdered milk or cream.
Instant porridges and jelly.
Dried fruits, nuts, chocolate (preferably dark), marmalade, marshmallows.
Fruits (especially lemons and oranges) and vegetables.
Pates, meat, fish canned in metal cans (but not preserves, since they have rather strict storage conditions - only in the refrigerator).

In these products you will find all the necessary proteins, fats and carbohydrates that restore your energy expenditure, as well as some vitamins and microelements. But the most important thing is to have a hot dish at every meal. This could be hot cocoa with milk for breakfast, buckwheat porridge with canned meat (for lunch) and jelly for dinner. The main principle for maintaining health is no dry food! And also do not forget, when preparing soups and main courses on the go, to find useful vitamin plants growing under your feet: nettle, sorrel, and sorrel. But under no circumstances should you be tempted by plants with bright berries, since there is a high risk that these are poisonous plants - belladonna, lily of the valley, wolfberry, etc. To enrich the tea with vitamins, add raspberry tops, lingonberry and blueberry leaves to the infusion.

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Let's start talking about snacks on the road from afar. Because specific recommendations very much depend on where, with whom and how long you are traveling. After all, you must admit that traveling to Karelia in winter in your own car means the opportunity to take any meat or fish dish, shawarma, pies stuffed with chicken or vegetables, and cottage cheese casserole. Nothing will spoil because it will be cool. And a completely different matter is a trip to the sea in mid-July by bus. You’ll think ten times about what you can safely have a snack in such a situation, especially if you are traveling with children (you yourself would tolerate it, but the children will definitely want to eat).

Some people choose the “whitewash at the station” option, but I really hope that you will not expose yourself to unnecessary risks. And since I’ve taken up this topic, I’ll try to choose the optimal menu for all travel occasions. Well, or almost everything :)

The most common situation: a car trip in the summer for 300...500 km and beyond

Someone is going to the sea, and someone is going to visit relatives in another city (village). Most often these are family trips, so you need to take a lot of food. Thermal bags or cooler bags will be very helpful in this case. Here's what you can load them with:

homemade chicken fillet sausages cooked in a steamer - mix minced chicken with any grated vegetables, add salt, shape the mixture into a sausage and wrap in foil, then steam for 45 minutes;
boiled eggs stuffed with any pate or canned fish, mashed and mixed with boiled yolk and fried grated carrots - the second option will be very satisfying, especially if you take canned tuna;
chicken or turkey fillet baked in foil, rolled into a roll with any tasty filling, for example, sun-dried tomatoes and cheese, with green onions and a boiled egg, with prunes;
fried lavash envelopes stuffed with minced meat (or chicken), salted cottage cheese with herbs, cheese and ham;
You can also prepare liver or meat pate, spread it on sandwiches and take it on the road, provided that they are kept cold and spend no more than 5 hours on the road.

If you have a reliable cooler bag at your disposal, you can take almost anything with you. Grapes, baked apples (it is not advisable to eat fresh ones in quantities of more than one per day), pancakes with any filling, cottage cheese products, preferably heat-treated ones, even sausage or smoked meats, but with caution. Do not forget about the need to include vegetables in the menu: at least a few pieces of raw tomatoes or a fresh cucumber will whet your appetite and highlight the taste of the dishes.

Situation two: the same trip (sea, relatives), but by public transport

It’s good if you have the opportunity to take a cooler bag with you on such a trip. But the snack options will be much more spartan, because eating on a train or bus is not very convenient. So prepare in advance. Boil the eggs, peel them, place them in a small food-grade plastic container with a lid. Separately, fold a salad of fresh vegetables wrapped in pita bread with thinly sliced cheese and ham. In this case, chebureks with any non-meat filling, for example, with cottage cheese and herbs, with mushrooms and cheese - and even with cabbage, are suitable. Placintas can also be a very interesting type of snack: flatbreads with different fillings that are fried in a frying pan without oil. The most popular filling for placindas is grated sweet pumpkin. Children love this food, especially since you can regulate the amount of sugar added to the pumpkin yourself. And even big and small lovers of sweets can take a sliced apple pie or manna with fruit on the road. It is better if the cake is not very moist, as an option - puff pastry.

Situation three: we are going nearby - to the country, to nature, but we need to take food with us

If you want to grab a snack that you can heat up on the spot, try making chicken breast kebabs ahead of time. Don't forget the sauce, preferably tomato. The combination of sour cream sauce with potatoes baked with minced meat and cheese inside will be very tasty. Heat the potatoes, pour sour cream, pre-mixed with herbs. The food is excellent for any age from 10 to 80 years, and in general both preschoolers and very elderly people eat it with pleasure. After all, potatoes baked in the oven turn out very soft. And if you are going to the country with small children, take pre-cooked steamed cutlets. Warm them up in any convenient way and feed your child a cutlet with bread and a cucumber. This is better than any canned food. For children over 3 years old, I recommend combining minced chicken with grated carrots and a small amount of celery root, and adding semolina for thickness. And for very little ones, it’s better to cook steamed chicken meatballs with zucchini. If you are traveling very close, you can take steamed meatballs in tomato sauce for a children's snack. Carefully place them in a clean plastic container, pour warm sauce over them and seal tightly.

Situation four: any long trip without children, with an emphasis on dietary nutrition

Dietary food on the road does not necessarily mean dry biscuits with a cup of tea from a thermos. Moreover, tea with cookies can be called the enemy of the figure and the worst snack option. Try the following quick food options:

fill an apple with cottage cheese with a small amount of sour cream, bake in the oven and wrap each apple in foil, and then take it with you in a small thermal bag;
cut the young zucchini into slices, bake in the oven, cool and wrap a piece of feta cheese in each slice, then roll it up and add a fresh tomato to the container with this snack;
Boil the buckwheat until tender, add a teaspoon of melted butter per 400 grams of porridge, as well as 3 tablespoons of cottage cheese, beat with a blender and place in a jar with a tightly screwed lid;
For owners of a thermal bag, there is a great opportunity to prepare yourself a super-dietary snack option - oatmeal in a jar.

Just pour a little homemade yogurt over your oatmeal and keep it in the refrigerator until you leave. And then put the swollen oatmeal in a jar, add more yogurt and, if desired, cottage cheese with pieces of fruit. You won't remain hungry!

Situation five: there is a flight ahead, you need a snack while waiting for the plane

This is where cookies really help. It will satisfy your slight hunger and help you wait for the traditional meal on the plane. Just let it not be a store-bought product with a huge amount of unhealthy fats and flavoring additives, but homemade baked goods, prepared with love. You can bake cottage cheese cookies: for 150 grams of homemade cottage cheese and 100 grams of butter, take a glass of flour, mix softened butter with cottage cheese, an egg and half a glass of sugar, add flour, 1 teaspoon of baking powder and 100 grams of oatmeal. Mix it all properly, knead a soft dough, divide it into balls of the same size, then flatten each one, turning it into a flat cake. Bake for half an hour at 170 degrees. Soft and tender, curd dough cookies will appeal to absolutely everyone as a snack.

You can also make simple shortbread cookies with chocolate chips for the road.

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