Interesting dance moves. Easy dance moves

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance styles are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are associated with the ability to control your body. And if this is not new to you (for example, you have been involved in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than for a beginner who is not friends with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disappointed in dancing: the difference between what is shown in the video and what you see in the mirror will be too strong.

Still, it's worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, after exercising, your muscles may ache. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you need to dance 25 hours a day. In any case, the more you dance, the more noticeable your progress will be.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first is plastic and incredibly beautiful contemporary art.

Contemporary mixed elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a video with a combination in contemporary style. Give it a try, just be sure to warm up and stretch thoroughly before teaching.

And here is the second part:

By the way, about warming up. In the video below - full lesson with warm-up, stretching and combination analysis. In English, but everything is clear without translation.

If you don’t have time to repeat or consider how a certain movement is done, set the speed to 0.25.

If you liked the combinations, but you can’t repeat them yet, here are some more videos with routine contemporary exercises.

Most likely, you will have to do the same in dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip exercises. The second one is simple sensual dance, which can be performed without a pole.

When doing strip plastic, you won’t have to stand at the machine and pull your toe. Everything here is based on natural sexuality female body. Of course, many teachers diversify strip plastic with contemporary or modern elements, Latin American dances and other directions, but here everything depends on the teacher.

How beautiful your dance will look depends again on how well you can control your body, how mobile your joints and muscles and tendons are.

The video below contains an analysis of the combination. Not too simple, but very sensual and beautiful. And you won't have to do any movements on the floor, so your knees won't get hurt.

And here is a playlist with strip dance lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one didn't work out.

It's sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dancing lessons on YouTube. Below are some of them.

The basic movements are explained very clearly here:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to street dance

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plastics, and special features.

In addition, modern hip-hop is often supplemented with movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic movements, steps and many combinations. They explain everything clearly. If you can't keep up, reduce the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation, and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're ready for that, and several options for ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video with detailed analysis element "6 steps" from Footwork.

And here you can see how the “turtle” is performed.

Here is a voluminous playlist in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

A sexy dance in which you need to actively work your buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

You will probably need a waltz at least once in your life. Moreover, dancing it at an amateur level is not so difficult.

Here are four good lesson, from which you will learn how to hold your hands and perform the basic steps of the waltz in pairs or separately.

How to learn to dance social dances

Social dancing is not created for competition, but for communication between partners and enjoyment. Improvisation is encouraged here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance there are rotations and flips of the partner, small supports.

Despite the fact that bachata - couples dance, you can also learn solo combinations. For example, if you don’t have a partner yet.

The video below shows an analysis of the main steps. Where to shift your body weight, how to hold your hands, how to make an accent - everything is described in great detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata as a couple. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate couples dance originally from Africa, more precisely from Angola. It is now performed all over the world and is especially popular in France and Portugal.

Steps, a lot of hip work and close contact with your partner. Sometimes very cramped. For example, in the Tarraxinha style, a slower and more sensual version of this social dance.

Here is a playlist with kizomba lessons.

And another playlist with videos from another dance studio.

That's all. If you have favorite training videos, share them in the comments to the article.

Dance moves

Starting position for all options (unless otherwise specified):
legs in the main stance, arms in any position.

"Small swing"- children stand holding hands and shaking them slightly from side to side.

"Big swing"- the same thing, only they swing their arms strongly from side to side.

"Spring"- standing still, squat easily, often, continuously. At the same time, the knees are slightly spread to the sides. The back is straight. This movement can be performed from the 6th position of the legs (on the “narrow path”). In this case, the knees of the legs do not move apart.

Flood– standing on your left foot, rhythmically stamp your right foot, slightly springing both.

"Three Floods"(starting position “narrow path”) - step in place with the right foot, then the left and again the right, slightly stomping. Repeated from the left leg. The movement is performed rhythmically. Stomp alternately with two feet - the technique is the same, only for “one, and” - stomp with the right (left) foot, and for “two, and” - with the left (right) foot. The footstep is combined with a “point” - the heel, toe of the non-supporting leg next to the supporting leg or at a distance of a small step in front.

Squat– the technique is the same, only for “one” - squatting, for “two” - returning to the starting position. The amplitude depends on the age of the children. A full squat is performed only in preparatory group. In this case, the heels of the feet are lifted off the floor, and the knees are spread apart, the back is straight and strong.

Half squat– will be performed in combination with a “point” - the heel or toe of the right (left) foot at a distance of a small step forward. Half squat with body rotation - do a half squat, turning the body to the right (left) 90°. Turning your body straight, take the starting position.

"Picking":

1st option: the right leg is placed back on the toe, then brought forward to the heel and three stomps in place.

2nd option: bend the right (left) leg at the knee and place it to the side on the toe, facing outward (heel up); At the same time, slightly bend the knee of your left (right) leg. Extending your right (left) leg straight, place it on your heel. Do a triple stomp, starting with the right (left) foot.

"Vest"- for “one” half-squat with a clap of the hands with your arms bent at the elbows in front and above. On “two” - straighten up and place your right (left) foot at the “point” in front of the right on the heel. At the same time, extend your arms diagonally: the right one to the side and down, the left to the side and up. On the 2nd beat, do the same on the other foot.

"Samovarchik"- for “one time” - half squat and clap “okay” with your arms bent at the elbows in front of your chest. On “two” - straightens up, left hand pull it to the side and up, with the right one – slap it inside shin of the left leg, bent at the knee and raised up at an angle of 90°.

"Herringbone"- starting position: legs - “narrow path”, arms “shelf”, “belt”, etc.. For “one” - turn your feet (lifting your toes off the floor) to the right at an angle of 45°. On “two” - the same heels. The movement can be performed both on straight legs and on a “spring”. The back is straight.

"Big Accordion"- legs together. For “one” - spreading the toes to the sides, for “two” - spreading the heels. Then return to the starting position in the same order.

"Stompers"- starting position – legs together, slightly crouched, hands clenched into fists on the belt (akimbo). Often take turns stomping your feet in place.

"Lever"- feet on the “narrow path”. For “one time” - right hand bends at the elbow and reaches his right shoulder with his hand, jerking. Simultaneously with the arm, the first leg rises, bending at the knee. On “and” - to the starting position. Everything is on a spring. Turn around yourself (circling) - standing facing the audience, begin to move to the right. It’s easy to turn on your toes around yourself and stop in the starting position.

"Comb"- children stand in a checkerboard pattern. At a distance from each other, facing in the same direction. 1st option: first, the second line passes forward through the first, stopping slightly ahead. Then the first (being behind) passes forward through the second, stopping slightly ahead, etc. 2nd option: the first line goes back, at the same time the second moves forward. Passing through each other, the ranks change places. “Play with a handkerchief” - holding the handkerchief (folded diagonally) by two corners in front of you at chest level, alternately lifting one or the other corner of the handkerchief.

Dance moves for boys 6-7 years old:

"Goat"- starting position – the right leg stands in front of the left, arms crossed in front of the chest. This movement is performed while jumping. Jumping on your left foot, stomp your right foot hard. On the count of “one” - the arms open in an arc to the sides and upwards (the fists are slightly clenched and raised up), on the count of “two” - they return to their original position.

"Happy Legs"- back-crouching position. The legs are often, sharply “thrown” forward one by one. Returning to the starting position, the leg rests with its toe on the floor.

"Goose Step"- starting position – in a half-squat, feet on the “narrow path”. Walk widely in a half-squat on a “spring.” Swing your arms back and forth with your elbows bent. Watch your posture. The duration of the movement is not 8 beats.

Instructions

Decide on the type of dance. Each direction has its own characteristic movements, be it flamenco, breakdancing, rock and roll or samba. For example, for Latin American dances, sexy and playful, the defining elements are hip swaying, rotation, and smooth movement in space. Movements and steps are performed at a high tempo under fast music. Breakdancing is based on acrobatic elements, rotations around your body, rotations on your arms and head. The dancer must have physical endurance and good coordination. Flamenco can be recognized by the performer's characteristic beating of the rhythm with his heels, and by the smooth free movements of the hands, like a fan opening and closing.

Study the basic elements of the chosen dance direction and performance technique. All compositions include basic elements of this style, poses, steps, gestures. To do this you can look dance clips, training programs. Your task to begin with is to study the basics of the dance. This will be the solid foundation for further steps.

Choose music. Each dance has its own characteristic sound, melody, rhythm. For example, time signature salsa - four quarters. The dance is performed at a fast pace with a complex rhythmic pattern. In some countries this style is known as "tropical music". You can easily find the songs you need by the name of the dance.

While listening to the melody, try to perform the basic elements of the dance. If the rhythm does not fit the chosen movement, do the combination slower or, conversely, faster. Change the basic elements. At first the dance will look like a set of basic movements replacing each other.

After studying the basic elements and grammar of dance, listen to music and try to improvise. At this stage, you can just add your own movements, show Creative skills. To make it easier to improvise, come up with a plot. For example, your hands are tied and you can only move your legs. In this case, the execution of basic movements will be slightly changed. Or the dancer portrays a hero who has just broken up with, and characteristic emotions are noticeable on his face, certain feelings are expressed through his body. At the same time, do not think, but simply show your inner state. Based on the plot, the steps can be either small or large. Add objects and accessories to the dance. Change your position in space. These techniques will somewhat “dilute” the memorized basic elements, but will retain the basis and characteristic movements by which the dance is recognized.

Sources:

• dance movement

Each girl I want to look like a queen compared to my peers - the most beautiful, the most graceful, attracting admiring glances. Therefore, many today are actively interested in dancing - after all, this is the most pleasant way to gain beautiful figure and grace of movement. There are many ways to learn to dance these days; all you have to do is choose the one you prefer and get started.

Instructions

First you need to decide on the dance style that you want to study. Modern dance fashion is very democratic. It includes ceremonial, incendiary club, and erotic belly dancing with strip dancing. So the aspiring dancer can only choose what her heart is most drawn to. After all, you need to do what brings you pleasure, then any effort will be a joy.

Having decided on the dance direction, you can move on to the next stage, namely finding a place and method of training. Of course, the simplest and most obvious way to achieve what you want is to sign up for classes in your chosen dance at the nearest fitness club or dance studio. Unfortunately, this option is not always possible. Firstly, classes with a professional trainer are quite expensive and not everyone can afford such expenses, and secondly, the appropriate courses may simply not be available nearby. This problem is especially typical for small towns. In addition, being strictly tied to a specific schedule also does not contribute to increased convenience.

However, the lack of dance classes or courses at hand is not yet a reason to give up your favorite dance completely. It is quite possible to practice successfully at home. Today, a huge number of training programs, DVDs and literature are produced on all dance styles. With a little persistence you can find any educational materials.

Don't look at your feet, no matter how difficult the steps you have to take. If there is a mirror in the practice room, control yourself by looking into the reflection. The habit of moving your legs under the control of your gaze will only lead to the fact that you will not be able to do this while looking at your partner or at the audience. Although the head and legs should memorize the dance in concert, they should not try to help each other.

Mastery of any movement only comes with repeated repetition. Therefore, train not only in class, but also at home. If you have a video recording of the lesson, be sure to watch it before practicing on your own. Remember how the teacher performed the movement and try to do it the same way as him.

One way to look at yourself from the outside is to help someone who is doing worse. If you notice that one of your comrades is not given this or that movement, do not hesitate to offer help and do not refuse if they ask for it. By telling and showing, you can understand something that previously eluded you, and by looking at mistakes, you will learn to avoid such mistakes.

Video on the topic

Helpful advice

Don't be afraid of difficulties. Remember that dance, no matter how difficult it may seem to you, was designed to be learned and performed beautifully. This means that everything will definitely work out for you.

Sources:

• Yuris dance school - how to remember the dance

Dancing fashionably means being the center of attention at discos and any parties where dancing is expected.
If you have just now decided to learn beautiful rhythmic movements, then you can master the basic dance steps using the recommendations given below.

You will need

• workout clothes,
• dance tutorial

Instructions

First of all, familiarize yourself with the directions that modern dance offers. Of these, the most popular are Hip-Hop, Tectonics, strip dance, Go-Go. The most suitable option for use at a disco is the latter, since this dance includes a mix of different styles and trends. Thanks to this program, you will be able to improvise to the rhythms of any music and create your own compositions from movements after the first lessons.

If you plan to study at the studio, take an introductory lesson first before purchasing a membership. Evaluate the work of the trainer, ask the opinion of those who have been studying with the teacher for quite a long time. Make sure your class schedule and studio location work for you. Choose a group whose skill level matches yours.

Don't try to immediately join a team of professionals or intermediate dancers. If you are not physically fit, start with a group. Regardless of the number of classes per week (they are unlikely to be daily), continue training at home to bring the movements to automaticity. If you find a good teacher, you are diligent and purposeful, and created for you, and you for them, success will be guaranteed to you already in the first days of classes.

If you want to dance, then for this you will need training videos. Download from the Internet or buy a ready-made disk, watch it and calculate the approximate time for one lesson. Make a training schedule and deviate from it only as a last resort. Remember that only regular classes will give the desired result.

Choose clothes for class. It doesn't have to be a special training uniform. Any comfortable clothing that will not restrict movement will do.

Helpful advice

To dance fashionably, do not forget to follow changes in directions modern dance. To do this, do not forget to periodically watch the latest video clips of foreign pop artists.

Sources:

• how to learn to be fashionable in 2019

Learning to dance beautifully is the dream of many people, and it is quite feasible, you just need to want to do it. A good dancer or a beautiful dancer attracts hundreds of glances and wins many hearts. How to learn the magic of dance?

Learning basic dance moves for beginners is easy, thanks to clear video tutorials. The main thing is to honestly assess your capabilities and choose the right one. dance style. Some areas are too complex and not suitable for beginners, so before starting your first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. It was originally based on dance moves twist, which the girls performed right on the tables. Then the owners of one of the clubs decided to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dancing became incredibly popular: its exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires a lot from the performers. physical strength, considerable flexibility, looseness and perfection. Usually it is performed under modern pop music, includes many different styles such as strip dancing, hip-hop, twerking and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that the dancers are allowed to improvise, and there are no clear rules by which movements are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, and merengue. This direction is perfect for beginners; simple ones are easy for beginners to master; they allow you to develop special grace, sensuality and plasticity. Thanks to the video lesson, you can learn how to dance beautifully on your own and after just a few lessons you can shine on the dance floor!

Latin American dances are based on passionate, energetic hip movements, relaxed and free, with a straight, proud posture and a high chin. It is important to note that all steps are performed on bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

This is a beautiful and passionate dance that is usually performed in pairs. There are several varieties of tango: Argentine, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen as a wedding dance by happy newlyweds.

Master basic steps And even beginners can take positions, but in order to master true mastery, you will have to work hard. The dance moves for beginners are easy to remember, and the couple always moves counterclockwise.

One of the most popular destinations for girls is Eastern dance, since the movements are very simple and beautiful, they help to relax and awaken sensuality. Belly dancing is much simpler than strip dancing, it does not require physical training and special flexibility, so you can master it in the shortest possible time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic movements Belly dancing for beginners includes swaying the hips, soft movements of the arms and chest. The video tutorial will allow you to learn how to move rhythmically and beautifully.

To learn to dance, you need to overcome embarrassment and your own laziness. Thanks to simple video training, beginners can try themselves various directions and choose exactly the one that works best and gives the most pleasure. Basic dance movements for beginners are easy to learn, and regular lessons will allow you to achieve the desired level of skill.