Hello, my dears! Today we have an unusual article. And all because A - it’s female, B - it’s about the most appetizing part female figure- buttocks or, as they are popularly called, buttocks. In the course of this article, we ourselves will act as sculptors, and with our own hands we will create the butt of our dreams, or rather, we will learn how to make a Brazilian butt.
Girls (and maybe boys), take your seats, because the material is exclusive, and the article is just a bomb!
How to make a Brazilian butt: the basics of construction
I recently conducted a small survey among the male population on how they evaluate the Popen Hagens of their chosen ones. So, I decided to burn some answers (I would like to hope that the guys will not find this note, and that I will not get punished for disclosing confidential information in the header :)). So, here is what was said or, so to speak, recorded from the words of respondents to the question: “Do you like the two halves of your other half?”:
- there is clearly not enough volume and convexity, and sometimes you want it to not even fit in the palm of your hand;
- a little flat, it could have added some roundness and mass;
- neat, but the Brazilian ass looks juicier and looks more impressive.
These are the answers we received.
The young ladies may think that their boyfriends are just getting too greedy... perhaps. However, at a minimum, you should listen to your boyfriend’s point of view or wishes, and at the very least, take care of your “wife” (not her name) to the fullest and learn how to make a Brazilian butt. Actually, that’s the last thing we’ll do today.
Well, let's start (And what was above, just thoughts out loud?) I would like to know that Brazil is famous not only for football and its carnivals, but also for the most delicious “butts” in the eyes of men, and in general the women of these territories are famous for their sirloin. And the first thing that comes to mind when you hear the phrase “Brazilian girl” is her butt. It must be said that men are far from ignorant when it comes to assessing female forms, and their trained eye allows you to determine in 8 seconds whether it’s worth approaching this lady.
Now I’ll say something that may be offensive to many of our girls. Russian fifth points are noticeably inferior to their counterparts from Brazil, but because... men love shapes and volumes (to have something to hold on to), then it’s no wonder that they look askance at their butts foreign production and forget about the local manufacturer. In order not to be unfounded, we will conduct comparative analysis buttocks of representatives of Russia and Brazil. Actually, this is what we have.
I think the picture is very revealing, and it’s clear who the favorite is.
What is the secret of Brazilian asses, and is it possible for me personally to acquire such a “wife”? Good question, let's answer it and start, as usual, with theory.
If you follow articles on the project (and for this you need to subscribe to the newsletter), then you are aware that there are different ones. From this we can logically assume that there are Various types shapes of female buttocks. Let's get to know them better in order to better understand which “wife” you personally are the owner of.
How to make a Brazilian butt: shapes of female buttocks
No. 1. Bubble Butt
A perfectly round butt that is shaped like a soap bubble. It has good mass and an almost perfectly round shape.
No. 2. Coke bottle
The woman's figure resembles a bottle. She has a straight narrow torso and wide and curvy hips.
№3. Heart-shaped Butt
One of the most desirable butt shapes is the inverted heart shape. The owner has a small waist and large hips.
No. 4. Hourglass ( hourglass)
The owner has big breasts, thin waist, wide hips and large buttocks.
No. 5. Shelf Butt
The term is used to describe very big butt, which imitates a shelf. A woman usually has slim stomach, a thin waist and a very massive rear frame. An example is celebrity Kim Kardashian.
These are not all forms, just those that we touched on little in the article on body types, and which I would like to highlight in this article.
Note:
For better assimilation of the material, all further narration will be divided into subchapters.
Test pencil
It's pretty ancient test (used already in the 70s), whom I met in one foreign book on fitness. It allows you to determine whether your “zhenya” actually needs a lift. Its meaning is that you take a pencil and place it under the fold of your butt. If the pencil feels at ease there (lingers), then the buttocks require work on them. This test can also be done on the breasts to determine if they are sagging.
How to make a Brazilian butt: three secrets
You probably think that Brazilian monkeys naturally have such buttocks, and it’s all about genetics. Of course, genetics plays a role, and not the least, but I believe that every Russian girl can become the owner of a Brazilian ass. And now we will find out the three main pillars on which their Popenhagen is based :).
So, let's say you already go to the gym. (V Gym) and decided to get the best buttocks in the room. In this case, you need to change your approach to training. That's what I mean.
Most effective strategy build a strong and voluminous butt (not flat like fitness models) is choosing the right type of load. Many women think that light weights and high reps are the way to go, but this assumption is wrong.
You will see much better results (and in a shorter time), if you start doing so-called weight lifting workouts, i.e. training using moderate-to-heavy weights and proper “cranking” exercises. These can be included.
No. 1. Full squats
You can often hear that you only need to squat to parallel. Tell that to the Brazilian girls who do full squats or, as they say, “butt to floor.” Exactly incomplete path (short range of motion) takes away the round shape of your buttocks. Therefore, if you have healthy knees (and girls usually have less problems with this than men), then perform a full squat with a decent amount of weight.
You need to start warming up with an empty bar, and load the bar as you train. If you want to take the load off your spine, then do full squats. On average, you need to do one squat per workout 3-5 approach to 8-10 repetitions.
No. 2. Split Squats/Lunges
One of the most effective ways“rounding” the buttocks, which will make your thigh biceps burn. These squats can be performed with either a barbell or dumbbells. (see image).
It is also important here to go deep and show a “good step” in the lunge position. Lengthening your stride will allow you to focus more on your hamstrings rather than your quadriceps, which is the goal of this movement. Great option performing split squats can be a variation of them in the Smith machine.
No. 3. Entering the platform
Another trick from the so-called Brazilian butt training is stepping onto the platform (step-ups). In this exercise, the main “salt” is the step; the higher it is, the greater the focus on the buttocks. It can be performed both with dumbbells and with a barbell (bodybar).
During the execution, in addition to pumping the lower body, an excellent calorie burn occurs.
Note:
In this note we will not consider issues of nutrition and aerobic activity; of course, all this should be present. Our goal is to pay attention to the main “building components” of the Brazilian butt.
So, we looked at the flowers, i.e. what adjustments should be made to the current training, now let’s deal with the berries directly and move on to...
How to make a Brazilian butt: the practical side of the issue
Many young ladies are perplexed why Brazilians have such asses)? Maybe there is a secret? Yes, he is! It consists in understanding issues of anatomy and special system training called the triangle training method. Intrigued? Then let's go.
On the Internet and in many popular groups in contact you can see the following pictures, explaining how (how) to properly train the buttocks to give them total roundness. These are the drawings.
It would seem that since they are surfing the Internet, this means verified information? Nothing like that, it's a fabricated gluteal anatomy and it lists exercises based on that fabricated anatomy. Who benefits from this?
Well, for example, those who actively promote their CDs called Brazilian Butt Lift and make money on young ladies who are ready to give everything just to get a Brazilian butt. Of course, this is not a crime, but such graphics have filled the entire Internet and are firmly entrenched in the minds of many women. In fact, similar method training - a triangle exists, and there is the only correct anatomical map of the buttocks, and in fact, our further narrative will be devoted to these two things.
The real anatomy of the gluteal muscle is as follows.
The gluteus maximus weighs (and occupies area) twice as much as medium and small combined. The gluteus minimus is located under the gluteus minimus in the upper outer quadrant. It is not positioned as the lower part (area/section) of the buttocks.
In other words, there is no separation of muscles by position, as, for example, in the same pectoral (in which the top is the bunches at the top, the bottom is the bunches at the bottom).
The pictures above tell us that best exercise To target the middle region of the buttocks, jumping jacks are used. In fact, there are exercises that activate the gluteus medius muscle in 10 times more, in particular - abducting the leg to the side while lying on its side and spreading the legs while lying on its side with an elastic band. Those. it turns out, from the point of view of anatomy, that as such the triangle method (when three exercises affect different parts of the buttocks), No. It’s just that this name stuck, it was beautifully presented in the form of a picture and therefore made a name for itself. Therefore, for convenience of word form, we will call our training as triangle training method or Brazil butt workout.
The main feature of this training is the impact on different gluteal muscles from different angles. The high intensity and richness of the program allows you to solve several problems at once on the formation of a volume-elastic target:
- lifting the buttocks;
- reduction in hip volume;
- reduction of problem areas;
- burning of excess layer of subcutaneous fat.
How to make a Brazilian butt: 8 main exercises
Note:
All exercises are visual and therefore the technique of performing them does not require explanation.
No. 1. Taking the leg back
And in motion.
Execute 4 approach (By 2 for each leg) By 12 repetitions.
No. 2. Squats with a dumbbell at the feet
Execute 3 approach to 10 repetitions.
No. 3. Adduction squats (sumo) with a weight
Execute 3 approach to 10 repetitions.
No. 4. Raising the hull with a bridge
And in motion.
Execute 3 approach to 10 reps for each leg.
No. 7. Jump Squats
Execute 3 approach to 10 repetitions.
No. 8. Split lunges with jumping
Execute 3 approach to 10 repetitions.
The same training program can be rounded off, i.e. make it circular. To do this, you need to perform all the exercises one after another like a train with minimal (better without it at all) amount of rest and exercise. Circles in this case must be performed 3-4 .
For homebodies, I will give a training program for creating a Brazilian butt at home.
Use these two programs, and soon you will get the most delicious buns :).
That's all for me, let's summarize.
Afterword
Today we thoroughly studied the question of how to make a Brazilian butt. I must say that you will not find such detailed material on this topic anywhere else. Therefore, read everything again and do the most important thing - lift your butt off the chair, and now, without delay until tomorrow, start doing the exercises. I assure you that in just a few months you will have the best “wife” in the room, and on the beach you will have the longest train of men following you. I wish you success, my beauties, see you later!
PS. Every comment is +1 to the volume, so let’s unsubscribe!
P.P.S. Did the project help? Then leave a link to it as your status social network- plus 100 points for karma, guaranteed :) .
With respect and gratitude, Dmitry Protasov.
The main encyclopedia of fashion, Vogue magazine, at the end of last year announced the advent of a new beauty era of big pops. And if the outstanding forms of Jennifer Lopez’s “fifth point” were not able to last years create a fashion revolution, then the “significant achievements” of her followers achieved this! For the first time in the 21st century, the volume plastic surgery for correction of breast shape and size has decreased throughout the world, giving way to a more popular procedure - gluteoplasty (buttock augmentation).
Therefore, the new trend cannot be ignored, just as it is impossible to be indifferent to it. Huge butts and the mega-popular twerk dance culture (twerk - shaking the buttocks) can only be loved, admired, or considered ugly and hated.
Well, before you finally decide on your attitude towards this, I propose to get acquainted with the main stars and propagandists of this worldwide “pop” cult.
Jennifer Lopez
Of course, Jennifer Lopez is the pioneer of the “pop” genre. Just 10 years ago, the singer insured her buttocks for $300 million. Today she is 45 years old, but she is now even in in better shape than in youth and easily gives a head start to younger girls. To maintain her brand, the star exhausts herself in the gym, watches her diet fanatically and exfoliates her body daily with a scrub based on diamond dust - so that there is not even a hint of cellulite!
Iggy Azalea
The 24-year-old Australian hip-hop artist has become widely known in Russia thanks to our beloved J.Lo. More precisely, their joint single with a telling name Booty (“Butt”).
By the way, both singers, despite the age difference, twerk and rock in the video with the same intensity. And both butts are definitely on trend!
Nicki Minaj
The video of the American 32-year-old hip-hop singer Nicki Minaj has become no less iconic and hot. As you can see, she has something to brag about. Moreover, more than that! But this “more” is precisely the question: can such super-outstanding forms be natural? Judging by the first photo, where Nicky is sitting on a chair, definitely not - the silicone implants in the buttocks resemble unnaturally inflated balls. But as they say, it depends on the taste... Judging by the record views of the video for the song Anaconda, hundreds of millions like it!
Kim Kardashian
There is also no doubt about the artificial origin of the advantages of 34-year-old Kim Kardashian, although she herself stubbornly denies this. Apart from her butt, she has nothing special to be proud of, because the girl’s career successes grew in direct proportion to the increase in her “fifth point”. So the reality TV star became a singer, actress and model.
Jen Salter
The one who is definitely working on her outstanding forms is 21-year-old American Jen Salter. The girl became famous thanks to her fitness page on Instagram, and today she has become a famous fashion model and sports instructor. So her beautiful ass- definitely not liters of silicone, but a pile of pumped up muscles. Just look at the athlete’s daily training!
Well, for those who are not ready to bother themselves in the gym or make money for plastic surgeons, there is a third solution - Booty Pop shapewear with lush pads in the right places.
It is extremely popular among buyers. However, some are still unhappy that... the pads are too small. As they say, there is no limit to perfection!
Dear friends, what do you think about the cult of big butts?Illustrations: eardrummusic.com, hbvl.be, sodere.com, voces.huffingtonpost.com, blogvecindad.com, toplowridersites.com, pinterest.com, celebmafia.com, aceshowbiz.com
Many stars try to create the perfect external image, and delicious buttocks are an integral part of it. Who decided to pump up their butt with their own fat?
Jenna Jameson
The star, who starred in porn videos, had a very graceful and elegant figure, but she simply hated her buttocks, which seemed flat to her. She had surgery at the age of 38, getting rid of the complex. However, fans did not appreciate this step, since the butt was no longer natural.
Coco Austin
Kim Kardashian can envy this star, because her butt is called the most popular on the entire Internet. The blonde loves to post photos of her buttocks, choosing good angles. Coco says that she has never been to a surgeon, but fans do not believe her, because such forms cannot be naturally achieved.
Natasha Stewart
The American really wanted to get into the Guinness Book of Records, choosing an unusual way to do this. She pumped up the biggest butt in the world. Her waist measures 66 centimeters and her butt measures 122 centimeters.
Kim Kardashian
Brooke Bailey
Blac Chyna
Black is going to become a mother soon. She enlarged her butt so much that she became a participant in the anti-rating of stars who used the services of plastic surgeons.
Heidi Montag
This celebrity radically changed her body, and when she decided to have butt plastic surgery, no one was surprised.
Nicki Minaj
The singer says she has never been to a plastic surgeon's office. However, experts say that nature could not have created such proportions.
Lola Monroe
The rapper didn't even try to hide the fact that they worked on her buttocks plastic surgeons. However, she is very offended by people who compare her figure to the proportions of an ant.
Iggy Azalea
The singer's hips are 100 centimeters and her waist is 58 centimeters. There is no doubt here that big butt became the fruit of the labor of specialists.
